10 Best Books to Read - Improve Your Digestive Health

Almost all of the sickness has to do with how your digestive system is doing. That is why we must always choose the foods that we're going to take, do a proper diet, and have lots of exercises. So, here are 10 Best Books to Read to Improve Your Digestive Health.

1. The Microbiome Diet

This book discusses the microbiome diet which looks at the idea that each person’s body digests food differently based on the bacteria within their gut. By re-establishing a healthy gut with a specific diet, you can get rid of the bad bacteria and fix your “leaky gut” which may be causing inflammation and weight gain. This book not only describes the microbiome diet and the scientific processes behind it, but it also gives recipes to use to help you to get there

2. Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life

Science has shown that your brain is connected to your gut. The microbiomes that live in your gut and your intestines have a direct relation to how your brain functions, and thrives, especially over time. This book v. The strategies and diet changes come in six steps to help make it easier to follow.

3. Healthy Gut Cookbook: 150 Stage-byStage Healing Recipes to Improve Your Digestive Health

If you just need some recipes to help you fix your leaky gut syndrome, this book contains 120 recipes with over 30 variations to help balance your belly bacteria and improve your intestine’s functions. They have recipes for foods, soups, yogurt, meat and fish dishes, appetizers, and desserts as well as tips for stocking your pantry, meal planning, and meal prepping.

4. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin Free

Many people know that gluten can cause an issue with your gut. But did you know that seemingly healthy other foods like tomatoes, quinoa, and brown rice can do the same? These foods, and others, contain lectin- a plant-based protein. This book explains why lectins can be bad for your body and also provides 100 recipes to help you make the switch from gluten-free to lectin free.

5. Gut: The Inside Story of Our Body’s Most Underrated Organ

Changing your diet is all well and good, but do you want to know why your gut works the way it does? This book, written by a witty and funny doctor, explains the science behind your gut and why certain things happen to people like acid reflux, constipation, and more. She also discusses the interactions between your brain and your gut, and uses easy to understand illustrations to help further understanding of the importance between your brain and the microbes of your intestines.

6. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

Another method of cleaning your gut is by using the C.A.R.E.—Cleanse, Activate, Restore, and Enhance- system as created by Dr. Vincent Pedre. This method eliminates food triggers, clears the gut, and replaces them with healthy probiotics. This book also contains recipes and meal plans for gluten-free, low-fat, and vegetarians options. It gives a 28-day guy cleanse and even yoga postures to help with digestion. This is the gut health book I am reading right now.

7. The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health

Have you heard of the super-bug epidemic where we have so over-medicated ourselves that we are destroying the good bacteria that keep us healthy? Justin and Erica Sonnenburg investigate the idea that because of the overuse of antibiotics and other bacteria-killing chemicals that we are essentially destroying a species that depend on our bodies to survive and that we, in turn, depend on for a healthy body. They offer recipes, alternatives to antibiotics, and meal plans to help feed the healthy microbiomes to keep them alive.

8. Healthy Gut, Healthy You

Another method for creating a healthy gut, Dr. Micheal Ruscio introduces an 8-method system to get rid of unhealthy bacteria, replace it with healthy bacteria, and maintain a healthy lifestyle. He discusses the importance of your gut, a diet for a healthy gut, lifestyle changes to make, and tools to help heal your gut. His gut health methods will help relieve you of depression, fatigue, hormonal imbalances, autoimmune issues, bloating, gas, and more.

9. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

Dr. Josh Axe believes that modern technology that “help” our food supply have actually caused us to damage our intestines. Over 80% of the population has a leaky gut and many don’t even know it, and getting a little “dirty” will help rebuild those healthy microbiomes in our guts. Simple things like using local honey and stopping using hand-sanitizers can help. Dr. Axe gives customizable plans for the five different “guy types” and gives diets, supplements, and lifestyle recommendations for each.

10. The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

The GAPS diet, or the Gut and Psychology Syndrome diet, focuses on eliminating foods that can cause or increase the symptoms of psychological disorders and malfunctions such as ADD and ADHD, autism, depression, and more. This cookbook developed by Dr. Natasha Campbell-McBride offers hundreds of delicious and accessible recipes to help heal your leaky gut.

Improving your digestive health will not be as hard as before. All of these books are very useful and effective. Try one and see the difference. 

Check out our Slim Support Jelly which can help you in your weight loss and achieving your fat loss goals – fast and naturally!

Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.

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How to make your own herb mixture

Make a big batch of this super-herbed mix to have on hand. All of the classic herb mixtures share herbs in common, but they differ in their emphasis on one bringing this herb-forward. The recipes below use dried herbs, but you can substitute fresh. In that case, the herbs should be finely chopped before measuring and mixing.

How to make your own herb mixture

1.2 ounces of white peppercorns

2.2 ounces cloves

3.1ounce of sweet basil

4.1 ounce of powdered nutmeg

5.1 ounce of powdered mace

6.1 ounce of lemon-thyme

7.1 ounce of marjoram

8.½ ounce of dried bay-leaves

Dried in the oven slowly, pounded and mixed.

Sifted and stored in a bottle.

Check out our Slim Support Jelly which can help you in your weight loss and achieving your fat loss goals – fast and naturally!

Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.

10 Best Parenting Books To Read

When it comes to family life, everyone strives to figure out how the relationship between parents and children can become ideal. Maybe these book list will help you have that wonderful idea how to become the best parent there is. 

1.   Your Two-Year-Old by Louise Bates Ames & Frances L     This is book is part of a series of the best little books about child development. They’re all actually little — about 150 pages (a third of which are black-and-white photo illustrations of children from the ‘70s) — and follow the same general formula: here’s what you’re dealing with, here’s what tends to work, isn’t it fascinating!, do what works and it will get better soon. I goddamn love them.

2.     All Joy and No Fun by Jennifer SeniorThis book is a great answer to every time you’ve ever wondered, “Is it just me, or is being a parent bad in a very particular way right now?” A leading question, maybe, but Senior has convinced me that the answer is “Yes.” Inspiring either a consoling self-forgiveness or a maddening fire under one’s ass (both, one hopes), former New York staff writer Senior winningly leads us through the world of modern parenthood with both depth and breadth, in a voice that is insightful, relatable, and genuinely searching.

 3.     Simplicity Parenting by Kim John PayneThis book is a classic parent troll, so you’ll need to be ready for that. Read it at a time of emotional fortitude, ideally at a moment when you think to yourself, “Okay, things are about to get easier soon. I feel like I can finally catch my breath. Is there a man somewhere who can Kondo my family life?” (The author’s first name is Kim and yes, I felt betrayed when I realized he was in fact an Australian man and not a Scandinavian woman sent to share the gospel of toys made from natural wood.) 

4.     No Bad Kids by Janet Lansbury A couple of my mom friends and I simply refer to her as “the guru” and I still don’t know if we’re joking or not. Her popular books are self-published compendiums of some of her best blog posts (when I filled out the contact form on her website to request a review copy, I got a prompt reply from Michael L., who introduced himself as “Janet’s husband and Mailroom Supervisor”). Lansbury’s general approach or “philosophy” is that we should treat children with respect, and, whenever possible, try to meet them where they are.

 5.     Siblings Without Rivalry by Adele Faber and Elaine MazlishThe way we argue, what we value, our level of competitiveness, the amount and kind of guilt we possess — so much of our identities are determined by the crapshoot of sibling dynamics. This proved to be fertile ground for Adele Faber and Elaine Mazlish, the authors of How to Talk So Kids Will Listen … The authors’ book on siblings has the same instructive cartoons, the same entertaining group-therapy frame, and a similar unwillingness to sacrifice depth at the altar of the digestible message.

6.     Queenbees and Wannabes by Rosalind Wiseman This book served as the inspiration and source material for Tina Fey’s Mean Girls. Whether that serves as disclaimer or recommendation is up to you. Queen Bees seems to meet teens on their level, which is probably what makes it so effective (if not occasionally alarmist, or maybe that’s the super Christian nerd in me talking?).

  7.     NurtureShock by Po Bronson and Ashley Merryman This book is the ultimate compendium of magazine-style counterintuitive parenting-trend pieces. “Why our instincts about children can be so off the mark,” its marketing copy argues, promising real data and the always-beguiling shattering of conventional wisdom. I don’t mean to sound dismissive, as NurtureShock is both a great read and manages to make its points without trafficking in parental anxiety. If anything, the book — with chapters on kids needing more sleep, being praised too much, labeled gifted too early — seems to argue that it’s our own misplaced agita that causes problems. 

 8.    Supernormal by Meg JayIf you haven’t noticed or made fun of them yet, parenting culture’s trendiest desired attributes are GRIT and RESILIENCE. Grit is, of course, the goofier of the two, evocative of both dirt and a southern breakfast food. But who doesn’t want to be resilient? Who doesn’t want their children to be?With this book, longtime clinical psychologist Meg Jay challenges us to interrogate our assumptions about resilience, to grapple with what’s really going on inside a kid we want to praise for overcoming adversity. Children adapt well, almost too well in some cases, and the coping skills that help children survive may be the ones preventing them from relating as adults.

9.     The Body Keeps the Score by Bessel van der Kolk This one is not about parenting per se, but my experience with childbirth left me mildly traumatized in ways I only truly understood after reading this book. I feel better for having read it, and better equipped, as a parent and a citizen, to see the way trauma — beyond the buzzword — is at work in so many of our experiences.

10.The Philosophical Baby by Alison GopnikRead Gopnik’s earlier book as A reminder that children give as much as they get, and not just because they’re cute. Gopnik brings us on a tour of the awakening consciousness of babies and shows us how much we can learn about the essential questions of human nature by looking to the small, screaming friends we are trying our best to keep alive.

There is no such thing as a perfect parent but you can be the best one for your child if you'd want to. 

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Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form. Get a sample pack of 5-sachets, one of each of our super fun and tasty health jelly for FREE. Just pay for shipping!

You Can Create Amazing Keto Pancakes for Your Family!

"It’s not a quick fix. It’s a lifestyle."Keto is a path to a better life of eating rather than a way to lose a quick 15 pounds! You can cook your family this amazing recipe to encourage them to do a Keto diet too.

Keto Pancakes
Serves: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 Minutes

INGREDIENTS
- 1/2cup almond flour
- 3 eggs
- 1 tablespoon butter
- 1/2cup cream cheese

DIRECTIONS
1. Place all ingredients in a bowl and mix using a blender
2. In a frying pan pour 2-3 tablespoon of pancake mixture and cook for 1-2 minutes per side

3 Remove and top with cinnamon or butter

Try this amazing recipe now, you won't regret cooking it and doing a Keto diet.

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

How to Create Amazing Keto Egg Bites for Your Family!

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. And we have a recipe that your family will surely love.

KETO EGG BITES

Serves:2

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Total Time: 30 Minutes

INGREDIENTS

4 eggs

1/2 cup swiss cheese

1/2 cup fat cottage cheese

1/2 tsp salt

black pepper

 2 thick slices of paleo sugar free bacon

DIRECTIONS

1. Preheat oven to 325 F and place a baking dish

2. In a bowl mix cottage cheese, salt, pepper cheese, eggs

and blend until smooth

3. Spray a muffin tin and pour the mixture into it, add

chopped bacon and bake for 25 minutes

4. Remove and serve

Do your Keto diet now. This will be your starter. Keep this recipe and mind and you and your family will be healthy always.

Check out our Slim Support Jelly which can help you in your weight loss and achieving your fat loss goals – fast and naturally! Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.

You Can Create Power Breakfast for Your Family!

Breakfast is the most important meal of the day and I definitely have a hearty breakfast before I do anything.     

Mayer Hawthorne

So before we go working and school, it is important to eat breakfast. Here's an amazing recipe you can make for your family.

POWER BREAKFAST WITH GREEN SAUCE
Serves: 3 
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes

INGREDIENTS

1 cup baby spinach 
salt 
1 cup parsley
 4 garlic cloves 
4 tablespoons hemp hearts 
1 cup olive oil
 4 slices bacon 
1 cup arugula 
1 egg 
10 asparagus tips


DIRECTIONS
1. For Green Sauce mix arugula, olive oil, parsley, garlic cloves, baby spinach, hemp hearts in a blender and blend until smooth

2. Arrange bacon sliced into rings and place the bacon in the oven at 325 F and cook until done 

3. Tuck 3-4 asparagus tips into each bacon ring and add green sauce, sprinkle salt and pepper and cook for another 12-15 minutes

4. Remove from oven and serve

Truly it is more delicious when it is made just for you.

Check out our Slim Support Jelly which can help you in your weight loss and achieving your fat loss goals – fast and naturally!

Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.

How to Make Delicious Keto Breakfast Bowl for Your Family!

"Cooking is like love. It should be entered into with abandon or not at all."

-Harriet Van Horne

Cooking is something that ties people together around the world. It is something we are familiar with. Whether it is for yourself, for your friend, or for your family, you must do it right. Here is an amazing recipe that you can do.

Serves: 1

Prep Time:10 minutes

Cook Time:10 minutes

Total Time:20 minutes

Ingredients

-2 eggs

-2 strips bacon

- 1/2 cup cheddar cheese

-1/2 cup salsa

-2 Tablespoons butter

-1/2 avocado

Directions

1. In a bowl, scramble the eggs and place them into the skillet, cook for  2-3 minutes 

2. Top the eggs with shredded cheese and bacon

3. Slice avocado and place it over the bacon

4. Top with salsa and serve

Cook with love as your love ones wear beautiful smiles while tasting your delicious food.

Check out our Slim Support Jelly which can help you in your weight loss and achieving your fat loss goals – fast and naturally!

Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.

3 Simple Steps to Easy Weight Loss!

Are you planning on getting a more sexy/firm body these days? And you are tired of all the unreliable tips that there is on the internet? Well, worry no more as we bring you the most effective fitness tip that you can find. Here is the 3 Simple Steps to Easy Weight Loss! 

Reduce fast acting carbohydrates

By removing these from your diet you will feel fuller longer and have a lower chance of becoming a diabetic. These carbohydrates cause insulin levels to spike and raise your blood sugar.

·     Replace rice and pasta in soups with barley and dried pulses like lentils, split  peas, kidney beans, borlotti beans, haricot beans, lima beans or cannellini beans

·     Choose grain bread products with higher fibre content

·     Make a barley risotto, a lovely nutty flavour and add your favourite veggies like mushrooms and asparagus, some lean cooked chicken or prawns

Eat food with a lower GI

Food that has a lower GI will keep you satisfied longer as it takes your body longer to break it down. Most calorie counters have a Gl list included and lots of supermarket products like yoghurt have a GI listed on the packaging.

Use less salt and more herbs and spices

Using less salt will lower your blood pressure and stop you from reaching for unsuitable fizzy drinks, sodas and cordials. Add flavour to food by using herbs and spices to make your taste buds zing. If you add chilli to meals it can increase your metabolism that aids in weight loss.

Now you won't worry about losing weight anymore as you find these tips very useful and very effective. 

Would you like to experience the amazing qualities of our fun, tasty, and convenient health-jelly?

Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form. Get a sample pack of 5-sachets, one of each of our super fun and tasty health jelly for FREE. Just pay for shipping!

How To Make Plant Based Meal for Beginner!

"If a kid ever realized what was involved in factory farming, they would never touch meat again."
 – James Cromwell
Researchers found that people who eat vegan and vegetarian diets have a lower risk of heart disease and other illnesses. So why not try to be one. For a starter, here is a simple way on how to make a plant-based meal.

An easy recipe for easy cooking!

A popular favorite vegetarian diet is the so-called MULLIGATAWNY SOUP
- Four large onions (cut up and fried in butter)
- 1 carrot (cut)
- 1 quart of stock or water (boiled until tender)
- rub through sieve
- Add 1 tablespoon of curry powder or paste into it
- Thicken with roux
- You can also add a sour apple or gooseberries (if you do not have
or like curry paste)


NOTE: Boiled rice can be served with the soup separately (in its own dish)

Start your healthy vegan goals now. This starter is the best. Make your own cooking with this easy recipe.

Would you like to experience the amazing qualities of our fun, tasty, and convenient health-jelly?

Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form. Get a sample pack of 5-sachets, one of each of our super fun and tasty health jelly for FREE. Just pay for shipping!

Plant Based Living – Easy Vegetarian Cooking for Beginners!

"The animals of the world exist for their own reasons. They were not made for humans any more than blacks were made for whites or women for men." 
– Alice Walker
Start a plant-based living. We have easy Vegetarian Cooking for Beginners!

An amazing list of 8 main ingredients for soup!

Here are numerous other veggies and foods that can form the base or
main ingredients for soups.

Here are some examples:
1. Spinach
2. Rice
3. Pumpkin
4. Potato
5. Peas (split, dried or fresh)
6. Pears
7. Parsnips
8. Onions

Being vegan is so much fun. More and more people are becoming one. Try it now.

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

10 Best Funny and Inspiring Fathers Day Quotes

ather’s Day is the perfect time of year to celebrate the loving and caring men in your life. A personalized card with a special message for dad will let him know how much you appreciate all of his priceless advice and unconditional support. 

“Dad: A son’s first hero, a daughter’s first love.” —Unknown

“The power of a dad in a child’s life is unmatched.” —Justin Ricklefs

“It is a wise father that knows his own child.” —William Shakespeare

“One father is more than a hundred schoolmasters.” —George Herbert

“A girl’s first true love is her father.” —Marisol Santiago

“A father’s smile has been known to light up a child’s entire day.” —Susan Gale

“A father doesn’t tell you that he loves you. He shows you.” —Dimitri the Stoneheart

“Fathers just have a way of putting everything together.” —Erika Cosby

“Behind every great daughter is a truly amazing father.” —Unknown

“The older I get, the smarter my father seems to get.” —Tim Russert

Father’s Day is the perfect time of year to celebrate the loving and caring men in your life. A  special message for dad will let him know how much you appreciate all of his priceless advice and unconditional support. 

Check out our Slim Support Jelly which can help you in your weight loss and achieving your fat loss goals – fast and naturally!

Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.