A significant part of starting or maintaining a fitness regimen is the mental component. You need to ensure a level of discipline and ambition that is sustainable and corresponds to your mental health.
Looking for the best fitness books to add to your reading list this year? You’ve landed in the right place.
Here's our 10 Best Books to Read to Improve Your Stamina and Health in 2021!
The Fitness Mindset
How Would It Feel To Have The Body You'Ve Always Wanted, A Huge Boost In Energy, And The Mindset To Keep It Forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.
Bigger Leaner Stronger
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book. Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.
No Sweat
"No Sweat provides a step-by-step program for staying motivated to exercise. Michelle Segar shows us how easy it is to apply science to achieve a lifetime of fitness, well-being, and meaning--without breaking a sweat."
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?
The Men's Fitness Exercise Bible
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.
The Art of Resilience
‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.
Inside a Marathon
Inside a Marathon gives readers an all-access pass into the mind of a coach and an athlete as they work together to prepare for one of the world's most prestigious races, the New York City Marathon. Follow along from two different perspectives as Scott Fauble and Ben Rosario share all of the highs and lows over the course of the 18 weeks leading into NYC.
Every Day Fitness for Everyday People
Do you want an easy to follow, day-by-day guide to a healthier, more self-full you? Want to work with your body to create an even stronger one? Tired of gimmicks and want to build something that lasts?
This is a book of education-based training in linear fashion to guide you day by day along your journey to a more healthful, self-full life.
Feel-Good Fitness
Feel-Good Fitness from pro runner Alysia Montaño offers a year of fun and fresh fitness challenges that will build your strength and endurance.
Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges.
Calisthenics for Beginners
Achieve your fitness goals with calisthenics―no weights, trainer or gym required.
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method.
Fitness Hacks for over 50
Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!
Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to join a gym—or even leave your house—to get fit and healthy!
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