3 Simple Steps to Easy Weight Loss!

Are you planning on getting a more sexy/firm body these days? And you are tired of all the unreliable tips that there is on the internet? Well, worry no more as we bring you the most effective fitness tip that you can find. Here is the 3 Simple Steps to Easy Weight Loss! 

Reduce fast acting carbohydrates

By removing these from your diet you will feel fuller longer and have a lower chance of becoming a diabetic. These carbohydrates cause insulin levels to spike and raise your blood sugar.

·     Replace rice and pasta in soups with barley and dried pulses like lentils, split  peas, kidney beans, borlotti beans, haricot beans, lima beans or cannellini beans

·     Choose grain bread products with higher fibre content

·     Make a barley risotto, a lovely nutty flavour and add your favourite veggies like mushrooms and asparagus, some lean cooked chicken or prawns

Eat food with a lower GI

Food that has a lower GI will keep you satisfied longer as it takes your body longer to break it down. Most calorie counters have a Gl list included and lots of supermarket products like yoghurt have a GI listed on the packaging.

Use less salt and more herbs and spices

Using less salt will lower your blood pressure and stop you from reaching for unsuitable fizzy drinks, sodas and cordials. Add flavour to food by using herbs and spices to make your taste buds zing. If you add chilli to meals it can increase your metabolism that aids in weight loss.

Now you won't worry about losing weight anymore as you find these tips very useful and very effective. 

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