Easy Vegetarian Home Cooking - 5 Good Recipes!

“Veganism is not a sacrifice. It is a joy.” -Gary L. Francione
Feel the joy of being a vegan with our awesome list of 5 Good Recipes for an easy vegetarian home cooking.

TOMATO SOUP
- 1 onion (sliced) OR 2 shallots - fried in butter
- Add bay-leaf, thyme and some grated nutmeg
- Add 12 ripe tomatoes (pips squeezed out)
- Add some water to moisten Rub through sieve
- Add butter, salt and pepper

TURNIP SOUP
- Boil cut turnips, strain and stew in butter, add salt and sugar, add
boiling milk, rub through wire sieve – it will be like pea soup.
Serve warm with bread.

VEGETABLE MARROW SOUP
- 1 large vegetable marrow (peeled and cut, pips removed))
- 2 ounces of butter
- Add 1 teaspoon of sugar, a little grated nutmeg, and pepper and
salt for flavor.
- Fry for 10 minutes - simmering gently
- Rub through wire sieve
- DO not add water!
- Season with pepper and salt
- Serve with fried or toasted bread

VERMICELLI SOUP
- 0.25 lbs of vermicelli (broken in pieces)
- Boiled for five minutes in water
- Added to 1 quart of clear soup

** NOTE: Do not strain or drain the vermicelli – it will stick together

WHITE SOUP
Infused with the flavor of vegetables white soup use
1 onion
white part of celery
1 turnip (sliced)
- Melt in butter, fry
- Add water to boil them and they get soft and tender.
- Rub through a wire sieve
- Add 1 quart of milk (boiled with bay leaves)
- Thicken with white roux or cornflour
- Add nutmeg and cream
- Flavor with pepper and salt

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5 Awesome Plant Based Diet: Good Veggies that can be Made into a Full Meal

”Let food be thy medicine, and medicine be thy food.”

―  Hippocrates

Here are the 5 Awesome Plant-Based Diet: Good Veggies that can be Made into a Full Meal.

(1)Potatoes 

being a good example, as staple to many.

In the vegetarian dies there are lots of veggies that pack a power-punch,

more-so than potatoes, like peas, haricot beans, and lentils in the

nourishment department as potatoes have lots of water and starch.

What to do with potatoes

It is a good substitute for milk and bread, but not the only option, think

oatmeal and other veggies too. It is not an all or nothing approach to

take.

Boiled, jacketed potatoes gives the best preparation method with the

most nutrition. Peeling them is not always the best. Wash them and

prepare them in-skin as often as possible.

15-20 minutes in cold water brought to a boil, up to 1 hour to be nice and

tender (depending on the size) Test by putting a fork into it and feeling if

they are soft to know that they are done.

Steamed is healthier, but baked potatoes in the oven are also popular.

Mashed potato, fried, chips or ribbon potatoes, sautéed, browned,

scalloped, croquettes or cutlets, egged, bread-crumbed and fried or in

pies, cheese-cakes, salads, side-dishes and salads they are popular.

Garnish or borders (mashed) for other veggies, biscuits and bread, even

cheeses, they are quite popular.

Broiled in the oven, pureed with onion, roasted with garlic and olive oil,

sprinkled with butter or lemon juice and freshly ground black pepper goes

a long way to making one of the most versatile veggies out there.

(2)Haricot Beans

A common substitute for meat and increased energy,

this is a great nutritional source and vegetarian favorite.

It is easily digested and prepared. Dried, soaked, skins floating thrown

away. Boil in salty water and simmer until tender for a couple of hours

*around 3-4) Boil with onion and dried herbs. Rub outsides with garlic.

Butter and lemon pepper add flavor.

Puree with onions are quite popular. The water in which they are boiled

can easily be a stock and base for some sauces and soups.

(3)Flageolets or fresh green haricot beans

cooked like peas. Garlic

and parsley add flavor. Even tinned options are available.

(4)Peas and dried beans, 

stewed, mashed, pureed, in puddings, whole,

fresh, with cream, butter, salt, pepper, lemon juice all options to look at.

Sugared with butter is the most popular side-dish, simple and affordable.

(5)Lentils

Boiled, steamed in soups, soaked and cooked in salty water

until tender, curried, served hot, with oil, butter, onion, parsley and some

savory herbs add healthy choices that also look good.

Be healthy and stay healthy with this very useful and effective Vegan tip. Share this information now.

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How To Make Plant Based Meal for Beginner!

"If a kid ever realized what was involved in factory farming, they would never touch meat again."
 – James Cromwell
Researchers found that people who eat vegan and vegetarian diets have a lower risk of heart disease and other illnesses. So why not try to be one. For a starter, here is a simple way on how to make a plant-based meal.

An easy recipe for easy cooking!

A popular favorite vegetarian diet is the so-called MULLIGATAWNY SOUP
- Four large onions (cut up and fried in butter)
- 1 carrot (cut)
- 1 quart of stock or water (boiled until tender)
- rub through sieve
- Add 1 tablespoon of curry powder or paste into it
- Thicken with roux
- You can also add a sour apple or gooseberries (if you do not have
or like curry paste)


NOTE: Boiled rice can be served with the soup separately (in its own dish)

Start your healthy vegan goals now. This starter is the best. Make your own cooking with this easy recipe.

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Plant Based Living – Easy Vegetarian Cooking for Beginners!

"The animals of the world exist for their own reasons. They were not made for humans any more than blacks were made for whites or women for men." 
– Alice Walker
Start a plant-based living. We have easy Vegetarian Cooking for Beginners!

An amazing list of 8 main ingredients for soup!

Here are numerous other veggies and foods that can form the base or
main ingredients for soups.

Here are some examples:
1. Spinach
2. Rice
3. Pumpkin
4. Potato
5. Peas (split, dried or fresh)
6. Pears
7. Parsnips
8. Onions

Being vegan is so much fun. More and more people are becoming one. Try it now.

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3 Easy Vegan Recipes for Beginners!

3 Awesome Vegetarian Diets to Cook for Your Family! #3 is a must Try!

Being vegan is easy to do especially when you have a garden at home. It is so great to be vegan. Going vegan is not just helping your body but it is more on saving and protecting your body. 

Staying vegan is hard to maintain when you have difficulties on where to buy all of your ingredients. There are a lot of factors to consider. 

Some of which are: the perfect store to buy vegan ingredients; types of foods to prepare; and how to cook them well. Remember when buying vegan ingredients, so one must only buy those non-GMO and FDA approved products.

Nowadays, we tend to just order their vegan foods in a restaurant, or a cafeteria. Few of us often tries to make it at home. Take note for this saying: Nothing is better than going home to family and eating good food and relaxing. – Irina Shayk

Sadly, mothers are having difficulties to let their children eat vegan foods. Kids, often do not love to eat vegan foods.   Why? Probably because of its taste and the culture of human beings. Good news: there a lot of vegan recipes in store for you in the market.

3 Awesome Vegetarian Diets to Cook for Your Family! #3 is a must Try!-1

1.) Smooth HUMMUS

In order to make your own hummus, you must follow these simple tips: First, throw a handful of ingredients in a food processor. Second, in order to get the super smooth texture, you have to remove the chickpeas from their skins. Serve well.

3 Awesome Vegetarian Diets to Cook for Your Family! #3 is a must Try!-3

2.) VEGETABLE SOUP

The most common vegan food is the vegetable soup. How to make these soup? It is easy. Just prepare all the vegetables you want to include in your soup. Saute everything that you have in a warm pan. Add some beans if you want. 

Beans are also known as a good source of proteins. Then, add some chicken or beef broth. You can also add some spice to make it tastier. Warm it all in a bowl. 

You’re perfectly done. It is now time to serve it.

3 Awesome Vegetarian Diets to Cook for Your Family! #3 is a must Try!-tofu

3.) Crispy BAKED TOFU

Tofu is a well-known vegan food. How to enjoy eating tofu? Get a ½ bowl of small cut tofu, and marinate it with your own home made seasonings or delicious marinade sauce. 

To make it more colorful, you can add it to your vegan salad, with your nuts and dried fruits. Note that: This food is also a perfect vegan snack for everyone.

Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, everywhere around the world, people get together to eat. -Guy Fieri

Enjoy cooking! Stay healthy as always. Learn to love yourself by eating vegan foods. Try to love vegan and you will be perfectly strong.

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Why you should make your own HUMMUS!



 

Being vegan is easy to do especially when you have a garden at home. It is so great to be vegan.

Going vegan is not just helping your body but it is more on saving and protecting your body. Staying vegan is hard to maintain when you have difficulties on where to buy all of your ingredients.

There are a lot of factors to consider. Some of which are: the perfect store to buy vegan ingredients; types of foods to prepare; and how to cook them well.

Remember when buying vegan ingredients, so one must only buy those non-GMO and FDA approved products.

Nowadays, we tend to just order their vegan foods in a restaurant, or a cafeteria. Few of us often tries to make it at home. Take note for this saying: Nothing is better than going home to family and eating good food and relaxing. – Irina Shayk

Smooth HUMMUS

In order to make your own hummus, you must follow these simple tips:

First, throw a handful of ingredients in a food processor.

Second, in order to get the super smooth texture, you have to remove the chickpeas from their skins. Serve well.

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