20 Amazing Ideas to Lose a Pound Each Week!

 With all the diets floating around that claim to result in losing 20+ pounds in a month, 1 pound per week might not sound worthwhile.

But consider that 1 pound per week is over 50 pounds per year. 

How would you look and feel if you had started a year ago?

Try to perform at least one of these ideas each day:

1. Skip lunch and go for a walk. There’s a common misconception that eating 5 or more meals per day speeds up your metabolism. A research study has shown that it takes at least 9 meals to have even a small effect on metabolism. Additional studies have shown health benefits from eating one meal per day!
2. Perform 1 hour of housework. Not only will you lose weight, but the house will be cleaner, too.
3. Reduce each meal by 25%. If you’re eating out, get a doggie bag. The best exercise for losing weight is pushing yourself away from the table. Avoid being wasteful. Take smaller portions.
4. Drink regular coffee instead of a latte. If you can’t give up your morning latte, go with skim milk and non-caloric sweetener.
5. Avoid drinking any calories. It’s much easier to drink calories than it is to eat them.
6. Replace red meat with fish or chicken. This assumes you’re not adding a high-calorie sauce.
7. Replace rice and potatoes with vegetables. Rice and potatoes aren’t unhealthy, but most vegetables have a lower caloric density.
8. Work in the yard for an hour. You’ll have the best looking yard in the neighborhood, and your pants will fit better.
9. Skip the elevator and use the stairs. If you work on the 47^th floor, you might take the stairs to the 5^th and ride the elevator the rest of the way.
10. Drop all processed foods. If you limit yourself to foods that at one time flew, swam, ran, grew in the ground, or on a tree or plant, it’s hard to be overweight. Manmade carbohydrates like bread, pasta, crackers, and candy can really add a lot of calories.
11. Eat a salad before eating your meal. Eating a large salad with low-calorie dressing can fill you up before you get carried away with the rest of your meal.
12. Use smaller plates. The average plate in the United States is huge. Studies have shown that people eat less when served food on a smaller plate.
13. Get up and move around for 5 minutes each hour. Studies have shown that you’ll actually get more work done if you take a short break each hour. Take a short walk or pick up a dumbbell.
14. Do something else for 15 minutes. When you first get the urge to eat, find something else to do for 15 minutes. You might be surprised how much time goes by before you remember you were hungry.
15. Take a picture of yourself. For some reason that violates the laws of the universe, we all look better in the mirror than we do in a photograph. Take a full-body picture and take a look.
16. Stand up. More offices are moving to standing desks. It’s much healthier and burns more calories. You could even try standing at home while watching television.
17. Replace a bad food with a good food. Once each day, replace one food you’re about to eat with a healthier option.
18. Avoid eating while watching TV. According to scientists, you’ll eat almost 300 calories more in front of the television than you will at the dinner table!
19. Sleep for a full 8 hours. Those that sleep less tend to eat more.
20. Check the serving size. You might be surprised how small a serving is for certain foods. Limit yourself to a single serving.

Losing a pound per week can be easy and painless.

By utilizing just one of these tips each day, you could find yourself 50 pounds lighter by this time next year. 

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

How To Relax Fast and Reduce Stress?

 Why should you learn how to relax fast?

Because stress is more than just unpleasant. It's also dangerous.

Many diseases are now known to be caused by or made worse by stress, but you can do something about it.

Just try these relaxation techniques today, and use them whenever you feel that tension coming on.

 1. Have a hot shower. The hot water relaxes your muscles, and the break from more stressful activities helps too.

 2. Play relaxing music. Experiment to see which music relaxes you the most effectively. Then keep your favorite relaxation CD at the office, or wherever you'll need it most.

 3. Go somewhere else. This really helps if the things stressing you out are in the room or associated with it. Why not get out for a little while?

 4. Have a cup of chamomile tea. Chamomile seems to have a calming effect on the nerves, and hot drinks in general can help you relax.

 5. Watch your mind. If you can spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), you can resolve them and feel more relaxed.

 6. Have a laugh. Of course, you know from experience that this helps you relax, right? Find the guy that knows all the best jokes, or just find something funny in front of you.

 7. Breath deep through your nose. Just close your eyes and pay attention only to your breathing while doing this. Five slow deep breaths is like a mini-meditation.

 8. Take a walk. Walking is one of the best relaxation techniques if you have at least ten minutes to spare. Find a pretty place to walk while you're at it.

 9. Give someone a hug. As long as it's from somebody you don't mind hugging, this really can be very relaxing.

 10. Interrupt your routine. Stop to talk to that guy sleeping on the bench, or eat lunch on the roof. Anything that breaks you out of your habitual patterns can relieve stress.

Over time you can change yourself, and be naturally more relaxed. Of course, if the thought of the work involved in this just stresses you more, you might want to take it slow.

In the meantime, the relaxation techniques above really aren't difficult, so why not try a few, and learn today how to relax fast.

What Are the Foods to Eat Daily?

 Your body needs lots of different nutrients to stay healthy. That means eating a variety of foods from each of the main food groups. The Food Pyramid is designed to make healthy eating easier. It shows the different food groups and how much of each we need to have a healthy diet

The food Pyramid recommends eating a variety of foods in order to get the nutrients and calories
needed for healthy weight maintenance.  

The bottom foundation or the pyramid is a recommendation for 6-11 servings of breads, pasta, rice and cereals. The actual breakdown is:

• For children (ages 2 to 6 years), women, some older adults (around 1,600 calories) - 6 Servings
• For older children, teen girls, active women, most men (around 2,200 calories) – 9 servins
• Teen boys, active men (around 2,800 calories) - 11 servings.

A serving of breads, pasta, rice and cereals would basically reflect the following: 1 slice of bread, 1

ounce of ready-to-eat cereal; and 1/2 cup of cooked of pasta, rice or cereal.

The next pyramid layer building upwards represents fruits and vegetables. From 2-4 fruits are advised

a day and 3-5 vegetables. The actual breakdown is:

• For children (ages 2 to 6 years), women, some older adults (around 1,600 calories) - 3 servings of vegetables, 2 of fruit
• For older children, teen girls, active women, most men (around 2,200 calories) – 4 servings of vegetables, 3 of fruit
• Teen boys, active men (around 2,800 calories) - 5 servings of vegetables, 4 of fruit

A serving of fruits and vegetables would basically reflect the following: 

1 medium-sized fruit such as an apple, orange or a banana; 1/2 cup of chopped, canned or cooked fruit;

or three-fourths (3/4) cup of fruit juice.  For vegetables, a serving would be: a half (1/2) cup of raw,

chopped or cooked vegetables, except for raw, leafy ones that get 1 cup per serving; or 3/4 cup of

vegetable juice.

      On up the pyramid is the Milk, Yogurt and Cheese Group also known as (AKA) the Milk Group,

which includes lactose-free and lactose-reduced milk products.  And the Meat, Poultry, Fish, Dry Beans,

Eggs and Nuts Group AKA Meat and Beans Group runs along side. From 2-3 servings of the Milk

Group and 2-3 servings of the Meat and Beans Group are recommended. The actual breakdown is:

• For children (ages 2 to 6 years), women, some older adults (around 1,600 calories) – 2 or 3 servings Milk Group servings for a total of 5 ounces of Meat and Beans Group
• For older children, teen girls, active women, most men (around 2,200 calories) – 2 or 3 servings Milk Group, 2 servings for a total of 6 ounces of Meat and Beans Group
• Teen boys, active men (around 2,800 calories) - 2 or 3 servings Milk Group, 3 servings for a total of 7 ounces of Meat and Beans Group

A serving of both groups would basically reflect the following. For the Milk Group, choose from 1 cup

of yogurt or milk, 1.5 ounces of natural cheese or 2 ounces of processed cheese. And for the Meat and

Beans Group, 2-3 ounces of cooked lean meat, fish or poultry; 1/2 cup of cooked dry beans; 1/2 cup of

tofu; 

2 .5 -ounce soyburger; 1 egg ; 2 tablespoons of peanut butter; or 1/3 cup of nuts. At the top of the

pyramid is the group of fats, oils and sweets. And all should be “used sparingly.”

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

8 Awesome Food to Have On Your Weekly Grocery List!

To help you make healthy choices in what you eat all the time, below is our collection of healthy foods that should be on your Weekly Grocery List!

(1) Spinach
Spinach is a significant source of vitamin C but also contains vitamin E.It is essential to keep it raw to ensure that you get all the nutrients from it. You can add it to a salad or a sandwich.

(2) Sweet Potatoes
If you are trying to increase your intake of vitamin A, sweet potato is the one ingredient you need. One serving contains more than three times the daily recommendation of vitamin A and is also full of other good antioxidants.

(3) Citrus Fruits
Most people are aware that citrus fruits are full of vitamin C. Vitamin C is critical to the immune system. Its consummation recommendation is 75 mg to 90 mg a day. Just add sliced lemon to your water, which will provide around 50% of the daily intake. You can also eat grapefruit or orange with your breakfast. This breakfast will be the other half of your consumption for the day.

(4) Blueberries
Berries, in general, are packed with antioxidants. Blueberries are at the top of all the fruits and vegetables for the number of antioxidants it contains. Not only does research show the power of blueberries on our immune system, but it is also linked to a lower risk of stomach fat, cholesterol, heart diseases, and cancer.

(5) Watermelon
The watermelon is also full of immune-boosting nutrients. It’s an excellent source of potassium (which helps regulate the body functions), vitamin A and vitamin C.

(6) Pomegranates
Since pomegranates contain a great variety of antioxidants, it is a great choice to cover many nutrients that we need. It is known to have anti-inflammatory proprieties and therefore help us with immunity.

(7) Turmeric
Many of you have probably heard of the benefits of turmeric. Recently, turmeric has become a popular supplement, but it is even better if you can add it as an ingredient to your recipes. Turmeric can reduce inflammation and interact as a poison for cancer cells.


(8) Garlic
Another vegetable that has a similar effect on our immune system as zinc is garlic. Garlic has the ability, according to some research, to keep a cold at bay (and maybe vampires?). Some studies even demonstrate that individuals who were living with cancer were able to boost their immune system by increasing their intake of garlic.

Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”

Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form. Get a sample pack of 5-sachets, one of each of our super fun and tasty health jelly for FREE. Just pay for shipping!

7 Awesome Food to Have On Your Weekly Grocery List!

You need to ensure that you have a diet that includes as many fruits and vegetables
to get the nutrients and antioxidants that will help strengthen your immune system.
That would mean a diet that contains vitamin E, vitamin D, and selenium.

(1) Brazil Nuts
Brazil nuts are at the top of our list because it is one of the most reliable sources of
selenium. Selenium is a powerful antioxidant and is one of the essential minerals for
our health and immunity. Just one nut can provide up to 96 micrograms (mcg), which
is already above the daily recommendation. The daily intake recommendation is 55
micrograms of selenium for an adult.

(2) Fish
Fish and, more specifically, tuna is an excellent source of selenium. One ounce of
tuna can provide around 30 mcg of selenium. Other fish and seafood are usually
between 12 mcg and 20 mcg of selenium per ounce. Salmon is also a good choice
to help the immune system. It contains a lot of “healthy fat” (omega-3), which is
known to strengthen the immune system and reduce the risks of heart disease.

(3) Lentils
If you eat a vegan or vegetarian diet, lentils are a great substitute to fish. One cup of
lentils can provide around 6 mcg of selenium. They are also a good source of
immune-boosting nutrients, fiber, and protein.

(4) Sunflower Seeds
Sunflower seeds are very high in vitamin E. One ounce can provide 76% of your
daily intake, which is 15 milligrams. Vitamin E is also a potent antioxidant like
selenium, which help fight infection since it enhances the immune system.

(5) Yogurt
Since yogurt contains live culture (or probiotics), it is a great way to help us fight
bacteria by bringing good bacteria in the body and help improve digestion. Kefir is
also another option that brings as many benefits to our gut.

(6) Broccoli
Most cruciferous vegetables have phytonutrients that can help boost the immune
system. Broccoli is rich in antioxidant vitamins, and one serving contributes to a third
of the daily intake recommended for vitamin A.

(7) Carrots
Not only does carrot contain vitamins A, B, C, and E, it also contains zinc. Zinc is
known to be an essential mineral for the health of our immune system. If the body is
deficient in nutrients like zinc, it weakens the immune system and makes viruses
stronger.

It is very important to be wise in making a list for your grocery especially when the health of your family is at risk. This guide will surely help you and others on deciding the food you need to buy. Share this info. 

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

10 Best Books to Read - Improve Your Digestive Health

Almost all of the sickness has to do with how your digestive system is doing. That is why we must always choose the foods that we're going to take, do a proper diet, and have lots of exercises. So, here are 10 Best Books to Read to Improve Your Digestive Health.

1. The Microbiome Diet

This book discusses the microbiome diet which looks at the idea that each person’s body digests food differently based on the bacteria within their gut. By re-establishing a healthy gut with a specific diet, you can get rid of the bad bacteria and fix your “leaky gut” which may be causing inflammation and weight gain. This book not only describes the microbiome diet and the scientific processes behind it, but it also gives recipes to use to help you to get there

2. Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life

Science has shown that your brain is connected to your gut. The microbiomes that live in your gut and your intestines have a direct relation to how your brain functions, and thrives, especially over time. This book v. The strategies and diet changes come in six steps to help make it easier to follow.

3. Healthy Gut Cookbook: 150 Stage-byStage Healing Recipes to Improve Your Digestive Health

If you just need some recipes to help you fix your leaky gut syndrome, this book contains 120 recipes with over 30 variations to help balance your belly bacteria and improve your intestine’s functions. They have recipes for foods, soups, yogurt, meat and fish dishes, appetizers, and desserts as well as tips for stocking your pantry, meal planning, and meal prepping.

4. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin Free

Many people know that gluten can cause an issue with your gut. But did you know that seemingly healthy other foods like tomatoes, quinoa, and brown rice can do the same? These foods, and others, contain lectin- a plant-based protein. This book explains why lectins can be bad for your body and also provides 100 recipes to help you make the switch from gluten-free to lectin free.

5. Gut: The Inside Story of Our Body’s Most Underrated Organ

Changing your diet is all well and good, but do you want to know why your gut works the way it does? This book, written by a witty and funny doctor, explains the science behind your gut and why certain things happen to people like acid reflux, constipation, and more. She also discusses the interactions between your brain and your gut, and uses easy to understand illustrations to help further understanding of the importance between your brain and the microbes of your intestines.

6. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

Another method of cleaning your gut is by using the C.A.R.E.—Cleanse, Activate, Restore, and Enhance- system as created by Dr. Vincent Pedre. This method eliminates food triggers, clears the gut, and replaces them with healthy probiotics. This book also contains recipes and meal plans for gluten-free, low-fat, and vegetarians options. It gives a 28-day guy cleanse and even yoga postures to help with digestion. This is the gut health book I am reading right now.

7. The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health

Have you heard of the super-bug epidemic where we have so over-medicated ourselves that we are destroying the good bacteria that keep us healthy? Justin and Erica Sonnenburg investigate the idea that because of the overuse of antibiotics and other bacteria-killing chemicals that we are essentially destroying a species that depend on our bodies to survive and that we, in turn, depend on for a healthy body. They offer recipes, alternatives to antibiotics, and meal plans to help feed the healthy microbiomes to keep them alive.

8. Healthy Gut, Healthy You

Another method for creating a healthy gut, Dr. Micheal Ruscio introduces an 8-method system to get rid of unhealthy bacteria, replace it with healthy bacteria, and maintain a healthy lifestyle. He discusses the importance of your gut, a diet for a healthy gut, lifestyle changes to make, and tools to help heal your gut. His gut health methods will help relieve you of depression, fatigue, hormonal imbalances, autoimmune issues, bloating, gas, and more.

9. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

Dr. Josh Axe believes that modern technology that “help” our food supply have actually caused us to damage our intestines. Over 80% of the population has a leaky gut and many don’t even know it, and getting a little “dirty” will help rebuild those healthy microbiomes in our guts. Simple things like using local honey and stopping using hand-sanitizers can help. Dr. Axe gives customizable plans for the five different “guy types” and gives diets, supplements, and lifestyle recommendations for each.

10. The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

The GAPS diet, or the Gut and Psychology Syndrome diet, focuses on eliminating foods that can cause or increase the symptoms of psychological disorders and malfunctions such as ADD and ADHD, autism, depression, and more. This cookbook developed by Dr. Natasha Campbell-McBride offers hundreds of delicious and accessible recipes to help heal your leaky gut.

Improving your digestive health will not be as hard as before. All of these books are very useful and effective. Try one and see the difference. 

Check out our Slim Support Jelly which can help you in your weight loss and achieving your fat loss goals – fast and naturally!

Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.

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Improves Your Eye Sight! 8 Best Tips for Adults.

Most adults start developing vision issues between their mid-40s and early 50s, particularly when reading and working on computers. Poor vision at close distances is one of the most common vision challenges between the ages of 40 and 60. However, this is a normal change with the eye’s ability to focus and may progress with time.

1. Eat for your eyes

Eating carrots is good for your vision. Although it may sound cliché, it’s not entirely wrong. Carrots are rich in vitamin A, an essential nutrient for vision. However, vitamin A isn’t the only vitamin that promotes healthy eye function. Make sure that you include foods rich in vitamin C, vitamin E, copper, and zinc to your diet.

As you get older, macular degeneration can become your biggest challenge. Antioxidants can help reduce macular degeneration. As such, eat foods such as eggs, pumpkins, carrots, dark leafy greens, and sweet potatoes.

2. Exercise for your eyes

Since eyes have muscles, they could use some exercises to remain in good shape. Eye exercises are great when done in the morning, when your eyes feel tired and before retiring to bed. If you’re consistent for a month, you may start noticing a difference.

Begin by warming your eyes for five seconds with warm palms. Do it three times. Rolling your eyes isn’t just an expression of annoyance, it can help your eye muscles too. Look up and circle your eyes about ten times in both directions.

3. Full body exercise for vision

Exercising for at least twenty minutes a day is healthy for your entire body, including your eyes. Improved blood circulation is beneficial to the small blood vessels in the eyes as it removes harmful substances that may have been deposited. Exercise doesn’t have to be intense. In fact, a brisk walk is enough.

4. Rest for your eyes

Closing your eyes for just a few minutes is helpful. You can do this once an hour or many times when you’re hard at work. And if your job involves sitting in front of a computer or reading, closing your eyes can be refreshing. As simple as it sounds, this exercise can protect your eyes from over exertion or fatigue.

5. Get enough sleep

Resting your eyes for a couple of minutes isn’t enough. Your body requires regular, restful sleep. Any doctor will inform you about the importance of sleep for your health and wellbeing. When your body gets enough rest, your eyes become renewed. If you engage in intense visual activity such as working on a computer or reading a book, short breaks go a long way in helping your eyes, as it gives them a chance to rest.

6. Create eye-friendly surroundings

Plenty of things that surround us everyday can be bad for the eyes. For instance, sitting for long periods of time in front of a computer, getting swimming pool chlorine water in your eyes, using dim lighting when reading, and fluorescent lights can degrade your vision. Look out for these conditions and do all you can to reduce exposing your eyes to them.

7. Avoid smoking

Apart from being unhealthy for many reasons, smoking can contribute to blindness. Smoking can increase your chances of developing cataracts and can cause age-related macular degeneration (AMD). Additionally, smoking can reduce the number of antioxidants that are beneficial to your eyes.

8. Have regular eye exams

Most people wait until they experience vision problems to get eye exams. Sometimes, that can be too late. Getting eye exams early can help diagnose problems before they become severe. In fact, most vision defects can be corrected when detected early.

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

10 Best Healing Books To Read

"Forgiveness always runs deeper than the offense that requires its presence" - timothy g cameron. Are you familiar with the Healing Books? Do you love reading Healing books? Or Are you interested in reading Healing Books? Here's out 10 Best Healing Books. checkout and enjoy!

The Four Agreements Companion Book: Using the Four Agreements to Master the Dream of Your Life (Toltec Wisdom)

The Four Agreements introduced a Simple, but powerful code of conduct for attaining personal freedom and true happiness. Now The Four Agreements Companion Book takes you even further along the journey to recover the awareness and wisdom of your authentic self.

It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

When a painful loss or life-shattering event upends your world, here is the first thing to know: There is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.”

Good Grief: 50th Anniversary Edition

Good Grief identifies ten stages of grief--shock, emotion, depression, physical distress, panic, guilt, anger, resistance, hope, and acceptance but, recognizing that grief is complex and deeply personal, defines no "right" way to grieve.

Answering Your Wake-Up Call: How to Snap Back From an Unwanted Life Change and Thrive Again 

Ed Oakley wrote "Answering Your Wake-Up Call" to inspire you to unleash the essence of who you really are—that part of you that has peeked out from time to time, but has not yet been fully revealed.

Cure: A Journey into the Science of Mind Over Body

A rigorous, skeptical, deeply reported look at the new science behind the mind's surprising ability to heal the body.
Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body.

Heavenly Body

The Bible bears witness to the spiritual mind-body connection. Heavenly Body is a collection of Bible passages, art, poetry, meditations, affirmations, and prayers created for caring professionals, friends, and family of those struggling with illness. It is also intended for anyone seeking peace with his or her own body. I have spent 25 years creating and illustrating this little book.

The Power of Now: A Guide to Spiritual Enlightenment

Eckhart Tolle is emerging as one of today's most inspiring teachers. In The Power of Now, already a word-of-mouth bestseller in Canada, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relaxation techniques, and meditation theory but is also eminently practical. 

You Can Heal Your Life

Argues that everyone is responsible for their own experiences, tells how to lead a more creative and fulfilling life, and discusses work, health, success, and personal relationships

Life Will See You Now

Cast your mind back to that album that changed your life? The riffs, the hooks and the lyrics that blew your mind? That movie that moved your whole world and assured you that life was going to be special? Transporting you to a place you’d never been before, the opening chapter of that book that changed your life forever?

 Grief Day By Day

Grief Day by Day offers supportive readings and exercises to help you move through life after loss, one day at a time.
Grief is complex. It is ever changing and may come to us differently on any given day. Grief Day by Day offers reflections and practices that address the day-to-day feelings that accompany the ever changing process of grief

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.