5 Awesome Plant Based Diet: Good Veggies that can be Made into a Full Meal

”Let food be thy medicine, and medicine be thy food.”

―  Hippocrates

Here are the 5 Awesome Plant-Based Diet: Good Veggies that can be Made into a Full Meal.

(1)Potatoes 

being a good example, as staple to many.

In the vegetarian dies there are lots of veggies that pack a power-punch,

more-so than potatoes, like peas, haricot beans, and lentils in the

nourishment department as potatoes have lots of water and starch.

What to do with potatoes

It is a good substitute for milk and bread, but not the only option, think

oatmeal and other veggies too. It is not an all or nothing approach to

take.

Boiled, jacketed potatoes gives the best preparation method with the

most nutrition. Peeling them is not always the best. Wash them and

prepare them in-skin as often as possible.

15-20 minutes in cold water brought to a boil, up to 1 hour to be nice and

tender (depending on the size) Test by putting a fork into it and feeling if

they are soft to know that they are done.

Steamed is healthier, but baked potatoes in the oven are also popular.

Mashed potato, fried, chips or ribbon potatoes, sautéed, browned,

scalloped, croquettes or cutlets, egged, bread-crumbed and fried or in

pies, cheese-cakes, salads, side-dishes and salads they are popular.

Garnish or borders (mashed) for other veggies, biscuits and bread, even

cheeses, they are quite popular.

Broiled in the oven, pureed with onion, roasted with garlic and olive oil,

sprinkled with butter or lemon juice and freshly ground black pepper goes

a long way to making one of the most versatile veggies out there.

(2)Haricot Beans

A common substitute for meat and increased energy,

this is a great nutritional source and vegetarian favorite.

It is easily digested and prepared. Dried, soaked, skins floating thrown

away. Boil in salty water and simmer until tender for a couple of hours

*around 3-4) Boil with onion and dried herbs. Rub outsides with garlic.

Butter and lemon pepper add flavor.

Puree with onions are quite popular. The water in which they are boiled

can easily be a stock and base for some sauces and soups.

(3)Flageolets or fresh green haricot beans

cooked like peas. Garlic

and parsley add flavor. Even tinned options are available.

(4)Peas and dried beans, 

stewed, mashed, pureed, in puddings, whole,

fresh, with cream, butter, salt, pepper, lemon juice all options to look at.

Sugared with butter is the most popular side-dish, simple and affordable.

(5)Lentils

Boiled, steamed in soups, soaked and cooked in salty water

until tender, curried, served hot, with oil, butter, onion, parsley and some

savory herbs add healthy choices that also look good.

Be healthy and stay healthy with this very useful and effective Vegan tip. Share this information now.

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You Can Create Amazing Keto Pancakes for Your Family!

"It’s not a quick fix. It’s a lifestyle."Keto is a path to a better life of eating rather than a way to lose a quick 15 pounds! You can cook your family this amazing recipe to encourage them to do a Keto diet too.

Keto Pancakes
Serves: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 Minutes

INGREDIENTS
- 1/2cup almond flour
- 3 eggs
- 1 tablespoon butter
- 1/2cup cream cheese

DIRECTIONS
1. Place all ingredients in a bowl and mix using a blender
2. In a frying pan pour 2-3 tablespoon of pancake mixture and cook for 1-2 minutes per side

3 Remove and top with cinnamon or butter

Try this amazing recipe now, you won't regret cooking it and doing a Keto diet.

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

You Can Create Power Breakfast for Your Family!

Breakfast is the most important meal of the day and I definitely have a hearty breakfast before I do anything.     

Mayer Hawthorne

So before we go working and school, it is important to eat breakfast. Here's an amazing recipe you can make for your family.

POWER BREAKFAST WITH GREEN SAUCE
Serves: 3 
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes

INGREDIENTS

1 cup baby spinach 
salt 
1 cup parsley
 4 garlic cloves 
4 tablespoons hemp hearts 
1 cup olive oil
 4 slices bacon 
1 cup arugula 
1 egg 
10 asparagus tips


DIRECTIONS
1. For Green Sauce mix arugula, olive oil, parsley, garlic cloves, baby spinach, hemp hearts in a blender and blend until smooth

2. Arrange bacon sliced into rings and place the bacon in the oven at 325 F and cook until done 

3. Tuck 3-4 asparagus tips into each bacon ring and add green sauce, sprinkle salt and pepper and cook for another 12-15 minutes

4. Remove from oven and serve

Truly it is more delicious when it is made just for you.

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Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.

How to Make Delicious Keto Breakfast Bowl for Your Family!

"Cooking is like love. It should be entered into with abandon or not at all."

-Harriet Van Horne

Cooking is something that ties people together around the world. It is something we are familiar with. Whether it is for yourself, for your friend, or for your family, you must do it right. Here is an amazing recipe that you can do.

Serves: 1

Prep Time:10 minutes

Cook Time:10 minutes

Total Time:20 minutes

Ingredients

-2 eggs

-2 strips bacon

- 1/2 cup cheddar cheese

-1/2 cup salsa

-2 Tablespoons butter

-1/2 avocado

Directions

1. In a bowl, scramble the eggs and place them into the skillet, cook for  2-3 minutes 

2. Top the eggs with shredded cheese and bacon

3. Slice avocado and place it over the bacon

4. Top with salsa and serve

Cook with love as your love ones wear beautiful smiles while tasting your delicious food.

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Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.

8 Best Muscle Building Breakfast

“The worst thing I can be is the same as everybody else.” – Arnold Schwarzenegger
Be on the top among all others. Try this effective diet.

Scrambled Eggs and Avocado

The classic pairing of scrambled eggs and avocado make for the perfect rest day breakfast. Packed with healthy fats, it will keep you fuller for longer whilst also giving a great testosterone boost - ideal for those looking to gain size.

Asparagus and Red Onion Frittata

If you struggle to make time for a good breakfast during the week, make a big frittata at the weekend and enjoy a generous slice up to 3 days after. Frittatas are delicious, convenient, and can even be eaten cold - perfect if you're working against the clock to make your morning meeting.

 Sweet potato hash browns with bacon

The night before you want this breakfast, Grate one medium sweet potato and combine in a bowl with red onion, garlic, herbs and spices. Add an egg to help bind the mixture. Mould into balls using your hands, and store them in the fridge overnight.

Steak with kale and mushrooms

Steak for breakfast = win. To save spending money on an expensive fillet, shop for cheaper cuts such as minute or strip steak, and marinade overnight in fresh herbs and a squeeze of lime juice. Not only will this flavour the steak, the citrus juices will help to tenderise it to make for easier cooking.

Greek yoghurt with nuts and berries

Shopping for yoghurt is not as easy as it sounds! Most supermarket brands are packed with sugar, artificial flavours and sweeteners. Instead, look for a high quality Greek yoghurt like Skyr or Fage,which are packed with protein along with probiotics to help maintain a healthy gut.

Wild Salmon with Caramelised Pineapple & Cashew Nuts

The award for the 'sounds fancier than it looks' breakfast has to go to number 6 on our list. Although it sounds like a Michelin star recipe, this dish takes just a few minutes to prepare so is perfect for when you're short on time.

Banana Protein Pancakes

Fancy something a little sweeter? Give these banana protein pancakes a whirl.

Mash a ripe banana in a bowl with 2 whole eggs, then add 1 scoop whey protein and 2 heaped tbsp. ground almonds. Mix well to form a batter. Heat a little coconut oil in a frying pan, then drop in the pancake mix one pancake at a time.

Eggs and bacon with plantain

If you can get your hands on some plantain, enjoy it for breakfast served with eggs and bacon. Choose the right plantains for you depending on your preference - green plantains have a starchier texture and are more savoury, whilst the yellow plantains are sweeter and closer to a banana in texture. Either way, they're delicious when pan fried and served with sunny side eggs and some organic bacon

Start your eating plan now. Don't forget these useful tips that we have provided for you.

Why not send us your personal thoughts about muscle building?

Check out our Slim Support Jelly which can help you in your weight loss and achieving your fat loss goals – fast and naturally!

Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.

10 Best Healthy Breakfast for Early Workouts!

Who else wants to start their day right? Get yourself a healthy breakfast! Here is one of my favorite list you won't want to miss!

1. Veggie Omelet

Eggs are an excellent post-workout option due to their high protein content.

2. Hard-boiled eggs and fruit

Sometimes, simple hits the spot. For the days when you find yourself running short on time, grab a couple of pre-cooked hard-boiled eggs and any fruit you have laying around.

3. OVERNIGHT OATS

Let’s start by keeping it simple. Grab a bag of oats and Mix in some honey, this'll give you an added carbohydrate boost and has a lower GI rating than sugar, providing a slow, steady release of energy.

4. EGG MUFFINS

Research has shown that protein before a workout can help enhance protein synthesis – the rebuilding of damaged muscle tissue and speed up the recovery process.

5. Protein smoothie

If you're willing to invest in a high-quality protein powder, an incredibly tasty and filling breakfast is only some fruit and water away.

6. Sweet potato & Greek yogurt bowl

Before you hyperventilate at the thought of eating potatoes and yogurt together, take a deep breath and consider that sweet potatoes have a delicately sweet flavor and are packed with nutrients.

7. Protein pancakes

These pancakes are jam-packed with protein from cottage cheese, and incredibly easy to make - all you need is a blender and a pan.

8. Almond Butter Oat Bites

You're basically eating cookies for breakfast with these joy-filled bites. These energy bites are another time-saver.

9. Leftovers

Leftovers may seem like a no-brainer, but even last night's pizza can turn into a creative yet simple breakfast scramble.

10. Quinoa Oatmeal

In case you haven't heard of quinoa by now that this super food seed packs in the protein.

What are the best Quick and Healthy Breakfast for Busy people?

Super busy and no time to think about cooking up a healthy breakfast for yourself or a loved one in the family? Here are some quick and healthy breakfast ideas, no matter how busy you are, you can still take care of yours and your family's health!

1. Oatmeal/Porridge

Oats are incredibly nutritious, they’re filling, and they help you lose weight. Not only does a bowl of porridge have health benefits, but it is also a simple and fast snack to make in the workplace

2. Smoothies

Believe it or not but smoothies can be extremely satisfying, especially when you blend in healthy and filling ingredients. So, before heading out of the house (or if you’re lucky to have a smoothie blender at work), prep your juicy smoothie for your morning meal.

3. Eggs

Eggs are a great source of protein, and they’ll keep your belly full until lunchtime.
Get all the nutrients you need by giving your eggy breakfast a twist. Consider boiled, poached or scrambled eggs, as these are believed to be the healthiest options

4. Avocado

Eating avocado alone with a little bit of lemon, salt and chilli flakes is the way to go for a yummy, fresh and reviving breakfast. These delicious green fruits with their creamy textures are filled with healthy nutrients like Vitamin C, folate and potassium. For tastiness, combine them with healthy bread or crackers

5. Cereal

On a day when you haven’t had time to prepare breakfast but still want to stay healthy at work, choose cereal. It doesn’t have to be a boring bowl of Shredded Wheat or Kellogg's Cornflakes, either!
Instead of just pouring in warm milk, add low-fat yoghurt, fruit, nuts or seeds. This will give your cereal a delicious twist, and it will give you all the fibre and minerals you need.

6. Fruit Salad

If you find that your fridge is empty of food and if you really didn’t have time to prepare turn to a sweet and replenishing bowl of fruit salad,  Simply store it in a container, pop it in your work bag and eat it by your desk, with no hassle or mess!

7. Yoghurt

Maintain good office etiquette by eating a tidy breakfast and avoiding foods that might irritate your coworkers.

A good option is yoghurt, which is high in protein, rich in nutrients and a great source of calcium. Yoghurt is yet another superb office breakfast idea that will jump-start anyone’s morning.

Low or no-fat yoghurt is the best option as these contain fewer calories and fat content. A bowl of creamy yoghurt topped with delicious goodies in the morning is a great way to soothe those sugar cravings – without feeling guilty!

Check out our Slim Support Jelly which can help you in your weight loss and achieving your fat loss goals - fast and naturally!

Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.