10 Best Books to Read - Improve Your Digestive Health

Almost all of the sickness has to do with how your digestive system is doing. That is why we must always choose the foods that we're going to take, do a proper diet, and have lots of exercises. So, here are 10 Best Books to Read to Improve Your Digestive Health.

1. The Microbiome Diet

This book discusses the microbiome diet which looks at the idea that each person’s body digests food differently based on the bacteria within their gut. By re-establishing a healthy gut with a specific diet, you can get rid of the bad bacteria and fix your “leaky gut” which may be causing inflammation and weight gain. This book not only describes the microbiome diet and the scientific processes behind it, but it also gives recipes to use to help you to get there

2. Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life

Science has shown that your brain is connected to your gut. The microbiomes that live in your gut and your intestines have a direct relation to how your brain functions, and thrives, especially over time. This book v. The strategies and diet changes come in six steps to help make it easier to follow.

3. Healthy Gut Cookbook: 150 Stage-byStage Healing Recipes to Improve Your Digestive Health

If you just need some recipes to help you fix your leaky gut syndrome, this book contains 120 recipes with over 30 variations to help balance your belly bacteria and improve your intestine’s functions. They have recipes for foods, soups, yogurt, meat and fish dishes, appetizers, and desserts as well as tips for stocking your pantry, meal planning, and meal prepping.

4. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin Free

Many people know that gluten can cause an issue with your gut. But did you know that seemingly healthy other foods like tomatoes, quinoa, and brown rice can do the same? These foods, and others, contain lectin- a plant-based protein. This book explains why lectins can be bad for your body and also provides 100 recipes to help you make the switch from gluten-free to lectin free.

5. Gut: The Inside Story of Our Body’s Most Underrated Organ

Changing your diet is all well and good, but do you want to know why your gut works the way it does? This book, written by a witty and funny doctor, explains the science behind your gut and why certain things happen to people like acid reflux, constipation, and more. She also discusses the interactions between your brain and your gut, and uses easy to understand illustrations to help further understanding of the importance between your brain and the microbes of your intestines.

6. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

Another method of cleaning your gut is by using the C.A.R.E.—Cleanse, Activate, Restore, and Enhance- system as created by Dr. Vincent Pedre. This method eliminates food triggers, clears the gut, and replaces them with healthy probiotics. This book also contains recipes and meal plans for gluten-free, low-fat, and vegetarians options. It gives a 28-day guy cleanse and even yoga postures to help with digestion. This is the gut health book I am reading right now.

7. The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health

Have you heard of the super-bug epidemic where we have so over-medicated ourselves that we are destroying the good bacteria that keep us healthy? Justin and Erica Sonnenburg investigate the idea that because of the overuse of antibiotics and other bacteria-killing chemicals that we are essentially destroying a species that depend on our bodies to survive and that we, in turn, depend on for a healthy body. They offer recipes, alternatives to antibiotics, and meal plans to help feed the healthy microbiomes to keep them alive.

8. Healthy Gut, Healthy You

Another method for creating a healthy gut, Dr. Micheal Ruscio introduces an 8-method system to get rid of unhealthy bacteria, replace it with healthy bacteria, and maintain a healthy lifestyle. He discusses the importance of your gut, a diet for a healthy gut, lifestyle changes to make, and tools to help heal your gut. His gut health methods will help relieve you of depression, fatigue, hormonal imbalances, autoimmune issues, bloating, gas, and more.

9. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

Dr. Josh Axe believes that modern technology that “help” our food supply have actually caused us to damage our intestines. Over 80% of the population has a leaky gut and many don’t even know it, and getting a little “dirty” will help rebuild those healthy microbiomes in our guts. Simple things like using local honey and stopping using hand-sanitizers can help. Dr. Axe gives customizable plans for the five different “guy types” and gives diets, supplements, and lifestyle recommendations for each.

10. The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

The GAPS diet, or the Gut and Psychology Syndrome diet, focuses on eliminating foods that can cause or increase the symptoms of psychological disorders and malfunctions such as ADD and ADHD, autism, depression, and more. This cookbook developed by Dr. Natasha Campbell-McBride offers hundreds of delicious and accessible recipes to help heal your leaky gut.

Improving your digestive health will not be as hard as before. All of these books are very useful and effective. Try one and see the difference. 

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Proper Food combining Is Promising when it comes to weight loss!

Have you ever wondered if you can combine food for better health and weight loss? A basic principle of food combining is to only combine foods that have similar digestion times.

According to nutritionist and food-combining advocate Dr. Stanley Bass, water, juice, fruits and vegetables have generally short digestion times of under 45 minutes, and whole grains, dairy products, proteins, nuts, seeds and complex carbohydrates take more than one hour and sometimes as long as several hours to digest.

Proponents of food combining believe that the stomach overworks when it digests a variety of foods at a single meal, and it's healthiest for the stomach to handle similar types of food at once.

When the stomach has completed the majority of digestion for one group of items and is mostly empty, it's permissible to eat again.

1. Good combinations of foods

Combine foods that have similar digestion times or that are in the same food group (with the exception of proteins, which should be limited to one type at each meal).

Alder Brooke Healing Arts recommends combining vegetables with buttery or fatty foods, carbohydrates or proteins.

Other good combinations include starches with carbohydrates or proteins and fatty foods with carbohydrates.

2. Bad combinations of foods

Avoid combining starches and carbohydrates with proteins! Acidic foods and basic (alkaline) foods should be eaten separately as well.

Fruits and most juices are composed largely of simple carbohydrates and take only a short time to digest; therefore, it's best to avoid consuming them with any other foods.

Finally, desserts do not combine well with any meal.

They are heavy in sugar, and food-combining advocates believe that they ferment in the stomach rather than digest easily.

3. Chewing

People who follow the principles of food combining believe that it's important to completely chew all foods at all meals.

Some people also stress the importance of chewing all foods thoroughly before swallowing them, almost to the point of liquidizing them.

The organization notes that partially chewed food is almost always only partially digested and can pass through the body without fully dispersing its vitamins, minerals and nutrients.”

4. Food combination vs. weight gain

The most common concern of almost every person is their weight as they age. They have tried almost all the diet plans around and yet most are still disappointed with the results.

Some people offer weight loss programs at gyms and at yoga classes.

However, not everyone have the luxury or time to do both.

So what makes food combining so promising when it comes to weight loss?

Several studies have shown that increased intake of fruit, vegetables, dietary fibre, vitamins C and B6, beta-carotene and folate can help in reducing weight in a population of overweight adults and as supported by a study published in Nutrition Research.

The rules are pretty simple and if followed will ensure the success of the much wanted shedding of unwanted weight.

Remember, fruits maybe nourishing and jam-packed with the vital vitamins and minerals but it is digested so quickly, so it doesn’t mix well with starches and proteins.

It’s been said that yogurt is also very quick and easy to digest. Yogurt and all kinds of fruit go well together.

Acidic fruits such as apples and oranges can be a particular problem if they are eaten too close to a starchy meal.

Banana is the only really flexible fruit.

Truth is, bananas are quite starchy so banana is good to go with porridge and cereals but it is also easy to digest so goes well with yogurt.

Eat fruit as a snack between meals or as a starter to a main course in other words, on an empty stomach.

Or leave a gap between courses.

Some have tried doing the practice of food combining to lose weight by following the some simple, golden rules.

• Eat starches and proteins apart
• Eat fruit separately
• Try and leave 15 to 30 minutes between main course and dessert
• Don’t worry about food combining seven day every week, five is fine

There are still some who try to lose weight by losing their body fat. It is a fact that our body is seventy percent water.

Little is known by many that having enough water in our body could help us lose weight.

Water effectively flushes out the toxins that are in our body and thus a reduction in body fat.

When one is bloated with excess water, it is said that drinking more water helps ease the bloat by helping to run the body more efficiently and thereby eventually lose that weight!

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