How to Create Amazing Keto Egg Bites for Your Family!

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. And we have a recipe that your family will surely love.

KETO EGG BITES

Serves:2

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Total Time: 30 Minutes

INGREDIENTS

4 eggs

1/2 cup swiss cheese

1/2 cup fat cottage cheese

1/2 tsp salt

black pepper

 2 thick slices of paleo sugar free bacon

DIRECTIONS

1. Preheat oven to 325 F and place a baking dish

2. In a bowl mix cottage cheese, salt, pepper cheese, eggs

and blend until smooth

3. Spray a muffin tin and pour the mixture into it, add

chopped bacon and bake for 25 minutes

4. Remove and serve

Do your Keto diet now. This will be your starter. Keep this recipe and mind and you and your family will be healthy always.

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