10 Best Keto Diet Recipe Books for A Healthier Lifestyle!

 Are you considering going on the ketogenic diet? If you're in the market for a new weight-loss eating plan, you may have heard the buzz about the keto diet. Discover some of the hottest new ketogenic diet books out in the new year and what registered dietitians really think of them.

Here's our 10 Best Keto Diet Recipe Books for A Healthier Lifestyle!

1. The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb, High-Fat Eating, by Gary Taubes

If you’ve been on the fence about trying the keto diet, this book may give you the push you need to discuss it with a registered dietitian. Taubes, an investigative reporter, explores why fad diets of the past typically don’t work, and why simply eating less and exercising more isn’t necessarily the key to weight loss for many.

2. Healthy Keto Air Fryer Cookbook: 100 Delicious Low-Carb and Fat-Burning Recipes, by Aaron Day

For a healthy-yet-decadent way to enjoy the ketogenic diet, snag this cookbook filled with recipes for keto-friendly meals all made with an air fryer.

3. The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health With the Latest Science of Weight Loss, by Arthur Agatston, MD

If you like the South Beach diet, you don't have to abandon it to go on the ketogenic diet. That’s the premise behind this keto-friendly South Beach Diet plan, which combines good fats with healthy carbs and quality protein, and promises to be easier to follow than the traditional ketogenic diet.

4. Anti-Inflammatory Keto Cookbook: 101 Recipes and a Two-Week Plan to Jump-Start Your Healing, by Molly Devine, RD

The occasional inflammation supports your health, but continual inflammation can cause damage to your body, and lead to diseases like cancer, diabetes, arthritis, and heart disease

5. Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle, by Lindsay Boyers

Boyers’s book offers solutions to make the diet simpler to navigate, whether that’s ordering your favorite burger at the drive-through without the bun and sauce, or adding butter to your a.m. coffee to get the fat you need in your day.

6. Southern Keto: Beyond the Basics — Over 120 All American & International Recipes With More of the Comfort Food You Love, by Natasha Newton

Don’t want to give up your comfort food favorites, but still want to eat the keto way? Newton’s latest keto-friendly cookbook, ), comes filled with keto-friendly takes on indulgent foods, not just from the South, but from all over the United States and beyond.

7. Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease, by Josh Axe

If you’re looking for an entry point into the keto diet — one that helps you understand the science behind the plan and why it may work for some people — this book by Josh Axe, a naturopath, chiropractor, and nutritionist, may be for you.

8. Keto Diet Cookbook: 125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease, by Josh Axe

The shopping lists and meal plans included in the book will likely make it easier for people to incorporate the diet into their busy lives — so they can better stick to the plan, and then continue on with a healthy diet afterward.

9. Squeaky Clean Keto, by Mellissa Sevigny

This cookbook, Squeaky Clean Keto, looks to address that issue — with more than 160 recipes that all could be considered “clean.”

10. Beyond Simply Keto: Shifting Your Mindset and Realizing Your Worth, With a Step-by-Step Guide to Keto and 100+ Easy Recipes, by Suzanne Ryan

Ryan shares how you can kick-start the ketogenic diet while simultaneously “realizing your worth.” Think of it as a self-help meets ketogenic diet book (that also features more than 100 new recipes).

10 Best Books to Read for Mindfulness!

Just so you know, Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Here is the 10 best books to read for mindfulness.

1. 10% Happier by Dan Harris

Modern society does a fantastic job of pushing us into a continual state of stress and worry. This, to no one’s surprise, has serious consequences on our physical and mental well-being. Dan Harris masterfully shares the story of his own life and how meditation has helped him live with more compassion and fulfillment.

Dan is the perfect example of just your regular, non-spiritual guy who discovers that meditation doesn’t have to greatly alter your life – sometimes, it just makes your current one much happier. I found this book extremely relatable to my use of meditation and would be a great book for anyone interested in meditation, but skeptical of the real-world benefits.

2. Waking Up by Sam Harris

Admittedly, Sam’s book is slightly harder to comprehend for someone who has never practiced mindfulness before, but I still feel that it is an incredible book to read early on in your journey.

Sam basically explains that our concept of the “self” is false and keeps us stuck in a dream-like realm of discontent and misdirected thinking. By practicing meditation, we can “wake up” from this state and actually live life, rather than sputtering along on autopilot.

Sam is a thought leader in mindfulness for a reason, and his book is a must-read for many.

3. The Untethered Soul by Michael A. Singer

We all have an inner monologue that rambles non-stop, all day, every day, like clockwork. This voice is always talking, changing how we pilot our lives, and almost never shutting off. The first step towards a life of freedom and peace is realizing that this is going on, because then you can pause, step back, and view your thoughts from a totally new perspective.

The Untethered Soul is my most recommended book for anyone looking to get out of their own head, transcend their ego, and get a handle on their anxiety in the process. This was the book that helped launch my own journey of self-exploration and mindfulness.

My favorite lesson from this book (that becomes clear quite early) is that your thoughts do not define you, they’re simply outputs of an always active mind.

4. Wherever You Go, There You Are by Jon Kabat-Zinn

While mindfulness may be an ancient Buddhist practice, it certainly isn’t just for Buddhists. Mindfulness is all about waking up to the world around you and living in peace and harmony with oneself.

In this book, Jon Kabat-Zinn provides chapter-by-chapter glimpses into the many different facets of mindfulness. It’s a practice about letting go, being non-judgmental, kind, and embracing the present moment.

In a way that can’t be explained, this book will help you become more comfortable in your own skin.

5. The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day by Andy Puddicombe

The Headspace app changed my life, and without a doubt has changed the lives of many others as well. To this day, I still find myself going through its beginner 10-day mindfulness challenge as a friendly reminder of the principles, and for the fact that just 10 minutes of meditating can make a world of difference.

Headspace’s founder, Andy Puddicombe, is a former Buddhist monk with many years of experience teaching the practice. Andy began his meditative journey much like the rest of us – a regular, busy guy with everyday problems and stress. He does a marvelous job of introducing the topic of mindfulness with stories from his own life and helping people understand just how powerful 10 minutes per day can be.

6. The Four Agreements by Don Miguel Ruiz

The Four Agreements isn’t your traditional book about mindfulness. Instead of ramming the practice of meditation down your throat, Don Miguel Ruiz very gently provides a guide to living life and staying mindful.

Don brilliantly introduces ancient Toltec wisdom into our modern world. The Four Agreements he discusses are: be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best.

His ideas offer a formidable code of conduct that no one can disagree with. I’m convinced that making this book required reading in any level of education would make the world a much better place for everyone.

Be warned, this is a book that you will want to carry around with you everywhere. It’s that good.

7. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman

Most of the books on this list offer incredible insight and wisdom into the world of mindfulness, but few offer a step-by-step plan to get there.

Mark Williams and Danny Penman are at the forefront of Mindfulness-Based Cognitive Therapy (MBCT), the main topic of this book. Their plan incorporates a series of simple, powerful practices that you can start doing today to disrupt the merry-go-round of exhaustion, stress, anxiety, and depression.

With science as a cornerstone of their methodologies, it’s safe to say that this stuff works. This book was a surprisingly good read and highly recommended for anyone looking for a hand to hold through their journey.

8. The Power of Now by Eckart Tolle

What kind of mindfulness book list would this be without Eckart Tolle? While Tolle would most likely agree that there isn’t anything new about his ideas in The Power of Now, he certainly has a way of revealing them in a different light.

The message Tolle delivers is that of living “in the now” – a concept many adept mindfulness practitioners understand, but one that beginners don’t quite comprehend. Tolle’s enthusiasm and clear, compassionate voice is what makes this book stand out and change the lives of those who read it.

9. Full Catastrophe Living by Jon Kabat-Zinn

Before a reader of mine recommended this book to me, I had never heard of it. But Jon Kabat-Zinn made this list twice for a good reason. Full Catastrophe Living is for everybody from the sick to the healthy, young or old, and everything in-between.

It’s an amazing book on meditation and explaining the power of mind-body medicine. Since it provides many different types of meditative therapies, it doesn’t go super in-depth, which means it’s the perfect introductory book for anyone whose interest has been peaked.

For anyone looking for alternative ways to cope with stress and deal with pain, Full Catastrophe Living is worth the read.

Thank you truly for the recommendation, you know who you are.

10. The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts by Sameet Kumar

Probably the only “sleeper” book on this list, but one that deserves more attention. As someone who’s struggled in the past with worry, rumination, and obsessive thoughts, I wish I had come across this book sooner.

Kumar’s book is highly relatable to people on all different paths of life. Its main focus is on mindfulness and disrupting the destructive tendencies of your thoughts.

It’s a good book to read (and re-read) for stepping out of your constant states of worry and regret. It’s also a great recommendation for anyone struggling with depression or broader negativity.

Walk in a more mindful path. Be like a monk. Wiser, stronger, better.

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10 Best Parenting Books To Read

When it comes to family life, everyone strives to figure out how the relationship between parents and children can become ideal. Maybe these book list will help you have that wonderful idea how to become the best parent there is. 

1.   Your Two-Year-Old by Louise Bates Ames & Frances L     This is book is part of a series of the best little books about child development. They’re all actually little — about 150 pages (a third of which are black-and-white photo illustrations of children from the ‘70s) — and follow the same general formula: here’s what you’re dealing with, here’s what tends to work, isn’t it fascinating!, do what works and it will get better soon. I goddamn love them.

2.     All Joy and No Fun by Jennifer SeniorThis book is a great answer to every time you’ve ever wondered, “Is it just me, or is being a parent bad in a very particular way right now?” A leading question, maybe, but Senior has convinced me that the answer is “Yes.” Inspiring either a consoling self-forgiveness or a maddening fire under one’s ass (both, one hopes), former New York staff writer Senior winningly leads us through the world of modern parenthood with both depth and breadth, in a voice that is insightful, relatable, and genuinely searching.

 3.     Simplicity Parenting by Kim John PayneThis book is a classic parent troll, so you’ll need to be ready for that. Read it at a time of emotional fortitude, ideally at a moment when you think to yourself, “Okay, things are about to get easier soon. I feel like I can finally catch my breath. Is there a man somewhere who can Kondo my family life?” (The author’s first name is Kim and yes, I felt betrayed when I realized he was in fact an Australian man and not a Scandinavian woman sent to share the gospel of toys made from natural wood.) 

4.     No Bad Kids by Janet Lansbury A couple of my mom friends and I simply refer to her as “the guru” and I still don’t know if we’re joking or not. Her popular books are self-published compendiums of some of her best blog posts (when I filled out the contact form on her website to request a review copy, I got a prompt reply from Michael L., who introduced himself as “Janet’s husband and Mailroom Supervisor”). Lansbury’s general approach or “philosophy” is that we should treat children with respect, and, whenever possible, try to meet them where they are.

 5.     Siblings Without Rivalry by Adele Faber and Elaine MazlishThe way we argue, what we value, our level of competitiveness, the amount and kind of guilt we possess — so much of our identities are determined by the crapshoot of sibling dynamics. This proved to be fertile ground for Adele Faber and Elaine Mazlish, the authors of How to Talk So Kids Will Listen … The authors’ book on siblings has the same instructive cartoons, the same entertaining group-therapy frame, and a similar unwillingness to sacrifice depth at the altar of the digestible message.

6.     Queenbees and Wannabes by Rosalind Wiseman This book served as the inspiration and source material for Tina Fey’s Mean Girls. Whether that serves as disclaimer or recommendation is up to you. Queen Bees seems to meet teens on their level, which is probably what makes it so effective (if not occasionally alarmist, or maybe that’s the super Christian nerd in me talking?).

  7.     NurtureShock by Po Bronson and Ashley Merryman This book is the ultimate compendium of magazine-style counterintuitive parenting-trend pieces. “Why our instincts about children can be so off the mark,” its marketing copy argues, promising real data and the always-beguiling shattering of conventional wisdom. I don’t mean to sound dismissive, as NurtureShock is both a great read and manages to make its points without trafficking in parental anxiety. If anything, the book — with chapters on kids needing more sleep, being praised too much, labeled gifted too early — seems to argue that it’s our own misplaced agita that causes problems. 

 8.    Supernormal by Meg JayIf you haven’t noticed or made fun of them yet, parenting culture’s trendiest desired attributes are GRIT and RESILIENCE. Grit is, of course, the goofier of the two, evocative of both dirt and a southern breakfast food. But who doesn’t want to be resilient? Who doesn’t want their children to be?With this book, longtime clinical psychologist Meg Jay challenges us to interrogate our assumptions about resilience, to grapple with what’s really going on inside a kid we want to praise for overcoming adversity. Children adapt well, almost too well in some cases, and the coping skills that help children survive may be the ones preventing them from relating as adults.

9.     The Body Keeps the Score by Bessel van der Kolk This one is not about parenting per se, but my experience with childbirth left me mildly traumatized in ways I only truly understood after reading this book. I feel better for having read it, and better equipped, as a parent and a citizen, to see the way trauma — beyond the buzzword — is at work in so many of our experiences.

10.The Philosophical Baby by Alison GopnikRead Gopnik’s earlier book as A reminder that children give as much as they get, and not just because they’re cute. Gopnik brings us on a tour of the awakening consciousness of babies and shows us how much we can learn about the essential questions of human nature by looking to the small, screaming friends we are trying our best to keep alive.

There is no such thing as a perfect parent but you can be the best one for your child if you'd want to. 

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10 Best Meditation Books To Read This Year!

Whether you’re new to meditation, are seeking to deepen your practice or simply curious about mindful living, there’s a book in here for you.

While meditation can be learnt through workshops, guided meditation tracks, and instructional videos, there’s a certain deepness of understanding and more nuanced experience that can come only from books.

1. Making Space by Thich Nhat Hanh
Making Space is the perfect book for beginner meditators.
In this short read, Zen master Thich Nhat Hanh breaks down (in a very simple way) how to best establish a home meditation practice. It includes a ton of creative practices and suggestions as well – that stretch beyond just simply sitting in meditation.

2. 10% Happier by Dan Harris
Unlike many of the books on this list, this one is written for pure skeptics by someone who was once a hard skeptic himself – ABC News anchor Dan Harris.
If you feel you still have a bit of skepticism in you, or you did at one point and would just feel more at home listening to someone like you, this is the perfect read.

3. Zen Mind, Beginner’s Mind by Shunryu Suzuki
Zen Mind, Beginner’s Mind is a classic not just in the meditation space, as Shunryu Suzuki’s popularization of the “beginner’s mind” principle has made it catch on in other spaces, such as business and art.

4. The Miracle of Mindfulness by Thich Nhat Hanh
The Miracle of Mindfulness was the book that started it all for me. With this, Thich Nhat Hanh would introduce me to a practice that transformed my life and rid me of my constant anxiety. For that reason alone, it would get a place on this list.
However, The Miracle of Mindfulness is more than just sentimental. It’s the classic introduction to mindfulness meditation and it does a better job of describing what it means to live meditatively — and what that can do for us as human beings — than virtually any other book I’ve ever read.

5. Out of Your Mind by Alan Watts
This is a bit of a unique one. One, because it’s technically an audiobook (hey, I’m allowed to bend the rules once). Two, because it’s less about teaching the practice of meditation and more about handling many of the things that will happen during your practice and to you as a result of a deep and consistent meditation practice.

6. What is Zen by Alan Watts
Another from Watts, this is the clearest and most straightforward explanation of the depth of meditation practice I’ve found.
However, keep in mind that anything by Watts is generally a little advanced. Nothing crazy, just make sure you’ve been meditating for a few months and are serious about getting the most from a long-term meditation practice. If you fit that classification, you’ll get so much from this book.

7. Mindfulness in Plain English by Bhante Henepola Gunaratana
Mindfulness in Plain English is a unique guide because it breaks down the topic of meditation in a way that none of the other books on this list do. Perhaps for this reason, it’s considered by many to be the quintessential mindfulness meditation guide.

8. Wherever You Go, There You Are by Jon Kabat-Zinn
Wherever You Go, There You Are is the perfect “modern” meditation guide from the ‘father of modern mindfulness’, Jon Kabat-Zinn.
Like 10% Happier, this book is perfect for anyone who is a bit turned off by the heavier Buddhist-themed speak or anything with a “spiritual” perspective to it. By no means is it shallow, as Kabat-Zinn is a deep meditator himself, but it’s more welcoming for a newcomer who might be turned off by such themes

9. Not Always So by Shunryu Suzuki
This next book is virtually unknown, despite the fact that it’s by the same author as one of the great meditation classics I covered earlier– Zen Mind, Beginner’s Mind.
However, unlike Zen Mind, Beginner’s Mind, this isn’t an epic love letter to meditation and the quintessential Zen meditation guide, it’s more about little insights for and about meditation practice and how that applies to living everyday life. For that reason, I’ve found it to be the perfect compliment to Zen Mind, Beginner’s Mind.

10. Meditation in Action by Chogyam Trungpa
Written by the late Tibetan Buddhist teacher, Chogyam Trungpa, Meditation in Action goes deeper into the practice of meditation in an interesting way that makes it stand out from the rest of the books on this list.

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10 Best Healing Books To Read

"Forgiveness always runs deeper than the offense that requires its presence" - timothy g cameron. Are you familiar with the Healing Books? Do you love reading Healing books? Or Are you interested in reading Healing Books? Here's out 10 Best Healing Books. checkout and enjoy!

The Four Agreements Companion Book: Using the Four Agreements to Master the Dream of Your Life (Toltec Wisdom)

The Four Agreements introduced a Simple, but powerful code of conduct for attaining personal freedom and true happiness. Now The Four Agreements Companion Book takes you even further along the journey to recover the awareness and wisdom of your authentic self.

It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

When a painful loss or life-shattering event upends your world, here is the first thing to know: There is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.”

Good Grief: 50th Anniversary Edition

Good Grief identifies ten stages of grief--shock, emotion, depression, physical distress, panic, guilt, anger, resistance, hope, and acceptance but, recognizing that grief is complex and deeply personal, defines no "right" way to grieve.

Answering Your Wake-Up Call: How to Snap Back From an Unwanted Life Change and Thrive Again 

Ed Oakley wrote "Answering Your Wake-Up Call" to inspire you to unleash the essence of who you really are—that part of you that has peeked out from time to time, but has not yet been fully revealed.

Cure: A Journey into the Science of Mind Over Body

A rigorous, skeptical, deeply reported look at the new science behind the mind's surprising ability to heal the body.
Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body.

Heavenly Body

The Bible bears witness to the spiritual mind-body connection. Heavenly Body is a collection of Bible passages, art, poetry, meditations, affirmations, and prayers created for caring professionals, friends, and family of those struggling with illness. It is also intended for anyone seeking peace with his or her own body. I have spent 25 years creating and illustrating this little book.

The Power of Now: A Guide to Spiritual Enlightenment

Eckhart Tolle is emerging as one of today's most inspiring teachers. In The Power of Now, already a word-of-mouth bestseller in Canada, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relaxation techniques, and meditation theory but is also eminently practical. 

You Can Heal Your Life

Argues that everyone is responsible for their own experiences, tells how to lead a more creative and fulfilling life, and discusses work, health, success, and personal relationships

Life Will See You Now

Cast your mind back to that album that changed your life? The riffs, the hooks and the lyrics that blew your mind? That movie that moved your whole world and assured you that life was going to be special? Transporting you to a place you’d never been before, the opening chapter of that book that changed your life forever?

 Grief Day By Day

Grief Day by Day offers supportive readings and exercises to help you move through life after loss, one day at a time.
Grief is complex. It is ever changing and may come to us differently on any given day. Grief Day by Day offers reflections and practices that address the day-to-day feelings that accompany the ever changing process of grief

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10 Amazing Healing Books to read in year 2020!

Are you hurt, rejected, left alone and you don't know how to recover from these pain? We have prepared an effective and awesome list of books that might help you heal yourself and move on.

1.The Untethered Soul: The Journey Beyond Yourself

What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul—now a #1 New York Times bestseller—offers simple yet profound answers to these questions.

2.The Four Agreements: A Practical Guide to Personal Freedom

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

3.You Can Heal Your Life

Louise’s key message in this powerful work is: “If we are willing to do the mental work, almost anything can be healed.” Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking…and improve the quality of your life.

4.The Gifts of Imperfection

New York Times best-selling author and professor Brené Brown offers a powerful and inspiring book that explores how to cultivate the courage, compassion, and connection to embrace your imperfections and to recognize that you are enough.

5.Running on Empty: Overcome Your Childhood Emotional Neglect

Running on Empty is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can't see, but maybe affecting you profoundly to this day. It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered.

6.The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust.

7.There Is Nothing Wrong with You: Going Beyond Self-Hate

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control

8.Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

Her brisk, unreserved guide to overcoming the stultifying agony of parental manipulation—from power trips to guilt trips and all other killers of self worth—will help deal with the pain of childhood and move beyond the frustrating relationship patterns learned at home.

9.When the Body Says No: The Cost of Hidden Stress

In this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.

10.The Tao of fully feeling: Harvesting forgiveness out of blame

The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame, has been acclaimed by many therapists and clients as a powerful, compassionate and pragmatic tool for guiding recovery. Alice Miller, author of The Drama of the Gifted Child, wrote: "Pete Walker wrote a book about his own recovery from emotional numbness.

Time to heal yourself and move on from what is holding you back. Leave behind the past, the future is coming. Focus on it. 

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10 Best Books To Read In Your 60’s

“Until I feared I would lose it, I never loved to read. One does not love breathing.” – Harper Lee

1. THE NIGHTINGALE BY KRISTIN HANNAH

Hannah’s novel is a World War II page-turner featuring two sisters living in France when the Nazi’s invade. The sisters respond in very different ways to the occupation with one ultimately joining the Resistance and putting her life on the line for freedom. A popular book for all generations, The Nightingale is a must-read for anyone who loves historical fiction and cheers for the underdog

2.  A MAN CALLED OVE BY FREDRIK BACKMAN

In this novel, A lonely and sad old man hides behind a grumpy exterior, leading his neighbors to call him the bitter neighbor from hell, but it all changes when chatty young neighbors with young children move next door to him. At times funny and at other times breathtakingly heartbreaking, A Man Called Ove explores the power of intergenerational friendship and makes us want to love our neighbors a little bit better.

3. THE BOYS IN THE BOAT: NINE AMERICANS AND THEIR EPIC QUEST FOR GOLD AT THE 1936 BERLIN OLYMPICS BY DANIEL JAMES BROWN

This non-fiction read will appeal to those who enjoyed Unbroken and Seabiscuit by Laura Hilenbrand. The dramatic story of the American rowing team that stunned the world at Hitler’s 1936 Berlin Olympics, the author draws from the boys’ own diaries and journals to share their remarkable story about beating the odds and finding hope in desperate times.

4. THE IMMORTAL LIFE OF HENRIETTA LACKS BY REBECCA SKLOOT

Henrietta Lacks, known by scientists as HeLa, was a poor Southern tobacco farmer whose cells were taken without her knowledge and ultimately became one of the most important tools in modern medicine. The first “immortal” human cells grown in culture are still alive today, even though Henrietta Lacks passed away more than 60 years ago. Skloot takes the reader on an extraordinary journey, breaking down hard to understand scientific principles, and leading the reader to question the origins and ethics of modern medicine.

5. THE SWEETNESS AT THE BOTTOM OF THE PIE BY ALAN BRADLEY

Set in the English countryside in 1950, this book is an old-fashioned mystery novel and is the first book in a 10-book series. The main character is an 11-year-old amateur sleuth and chemist who uses her skills to clear her father of a murder charge. Although the main character is a child, the style and tone of writing and the powerful character development makes this a great read for anyone who loves vintage traditional crime novels.

6. THE HELP BY KATHRYN STOCKETT

Exploring an era that will be familiar to most seniors, The Help is a story of African-American women in the South, the white women that they worked for, and the children they helped raise. Hilarious and heartbreaking at the same time, The Help showcases cultural and socioeconomic differences in 1962 America but is truly a timeless story about the rules we follow and the ones we refuse to follow.

7. THE DEVIL IN THE WHITE CITY: MURDER, MAGIC AND MADNESS AT THE FAIR THAT CHANGED AMERICA BY ERIK LARSON

Alternating between two men, The Devil in the White City tells the tale of the Chicago World’s Fair, contrasting the fair’s brilliant architect with a young doctor and murderer. While the architect builds the fair’s attractions, the murderer constructs a torture chamber just outside the fairgrounds. Drawing the reader into another time and place with real-life characters, The Devil in the White City and Larson’s superb story-telling skills brings the Gilded Age to life for the reader.

8. WHEN BREATH BECOMES AIR BY PAUL KALANITHI

Author Paul Kalanithi was a neurosurgeon who died from lung cancer while working on this book. Diagnosed with stage IV lung cancer, the neurosurgeon goes from a doctor treating the dying to the one being treated and struggling to live. Chronicling his transformation from a medical student to exploring questions of life and death, this exquisite memoir is an unforgettable and life-affirming reflection on what it means to live truly.

9. I AM MALALA: THE STORY OF THE GIRL WHO STOOD UP FOR EDUCATION AND WAS SHOT BY THE TALIBAN BY MALALA YOUSAFZAI

On October 9, 2012, Malala Yousafzai was shot by the Taliban for forcing her right to an education. Her miraculous recovery has taken her from her remote village in Pakistan to the United Nations, and at the age of 16, she has become the youngest-ever Nobel Peace Prize laureate. The true story written by Malala herself will inspire every reader to stand up for injustice and speak out against violence.

10. THE HANDMAID’S TALE BY MARGARET ATWOOD

Set in a futuristic dystopia, The Handmaid’s Tale is set in an age of declining births where a totalitarian state has overthrown the United States government. Exploring a range of themes including a woman’s role in society, women’s rights, the role of childbearing in society, the role of religion in society, and government’s role in society, there is sure to be a lively discussion following this read

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