”Let food be thy medicine, and medicine be thy food.”
― Hippocrates
Here are the 5 Awesome Plant-Based Diet: Good Veggies that can be Made into a Full Meal.
(1)Potatoes
being a good example, as staple to many.
In the vegetarian dies there are lots of veggies that pack a power-punch,
more-so than potatoes, like peas, haricot beans, and lentils in the
nourishment department as potatoes have lots of water and starch.
What to do with potatoes
It is a good substitute for milk and bread, but not the only option, think
oatmeal and other veggies too. It is not an all or nothing approach to
take.
Boiled, jacketed potatoes gives the best preparation method with the
most nutrition. Peeling them is not always the best. Wash them and
prepare them in-skin as often as possible.
15-20 minutes in cold water brought to a boil, up to 1 hour to be nice and
tender (depending on the size) Test by putting a fork into it and feeling if
they are soft to know that they are done.
Steamed is healthier, but baked potatoes in the oven are also popular.
Mashed potato, fried, chips or ribbon potatoes, sautéed, browned,
scalloped, croquettes or cutlets, egged, bread-crumbed and fried or in
pies, cheese-cakes, salads, side-dishes and salads they are popular.
Garnish or borders (mashed) for other veggies, biscuits and bread, even
cheeses, they are quite popular.
Broiled in the oven, pureed with onion, roasted with garlic and olive oil,
sprinkled with butter or lemon juice and freshly ground black pepper goes
a long way to making one of the most versatile veggies out there.
(2)Haricot Beans
A common substitute for meat and increased energy,
this is a great nutritional source and vegetarian favorite.
It is easily digested and prepared. Dried, soaked, skins floating thrown
away. Boil in salty water and simmer until tender for a couple of hours
*around 3-4) Boil with onion and dried herbs. Rub outsides with garlic.
Butter and lemon pepper add flavor.
Puree with onions are quite popular. The water in which they are boiled
can easily be a stock and base for some sauces and soups.
(3)Flageolets or fresh green haricot beans
cooked like peas. Garlic
and parsley add flavor. Even tinned options are available.
(4)Peas and dried beans,
stewed, mashed, pureed, in puddings, whole,
fresh, with cream, butter, salt, pepper, lemon juice all options to look at.
Sugared with butter is the most popular side-dish, simple and affordable.
(5)Lentils
Boiled, steamed in soups, soaked and cooked in salty water
until tender, curried, served hot, with oil, butter, onion, parsley and some
savory herbs add healthy choices that also look good.
Be healthy and stay healthy with this very useful and effective Vegan tip. Share this information now.
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