8 Benefits of a Plant-Based Diet

 There’s disagreement about whether humans are designed to eat meat or not.

After all, we lack the claws, teeth, speed, and physical prowess to catch any wild animals that most people would consider worth eating.

Regardless, there’s a lot of evidence to support that most of us would be healthier if we reduced, or even eliminated, meat from our diets.

Read more: Shocking! These Healthy Foods in the Kitchen are Hiding Massive Calories

Consider these benefits of limiting your meat consumption:

1. Cost. Meat can be one of the most expensive foods. Reducing or eliminating your meat consumption can do wonders for your budget.
   
   Notice how much you spend on meat the next time you go shopping. Extrapolate that information and calculate how much you spend during a year.
2. It’s better for the environment. Meat consumption is hard on the environment. 41% of the land in the United States is used for grazing livestock or growing crops for animal feed.
   
   Those fires in Brazil are to clear land for cattle. Raising animals for meat is a very inefficient way of producing food.
3. A lower risk of cardiovascular disease. Those that eat a plant-based diet are less likely to suffer from heart attacks and strokes. 
   
   You could potentially be healthier and live longer by eating more plant foods and less meat.
4. Lower body weight. Meat is a calorie-dense food. Reducing the amount of meat in your diet can lower your body weight.
   
   This is great for your appearance and your health. Obesity is associated with numerous health issues.
5. You’ll eat fewer hormones. Most of the meat available in the store contains hormones that were fed to the animal. These allow the animal to grow faster, which makes it cheaper to raise.
   
   Some of these hormones can be unhealthy. Your body would prefer to manage its own hormones without outside interference.
6. You’ll be less likely to suffer from type II diabetes. 
   
   Diabetes is incredibly hard on your organs and blood vessels. Eliminating high-calorie foods like meat can help to prevent developing this dangerous disease.
7. You’re likely to lower your cholesterol and blood pressure. Meat and obesity can raise your cholesterol and blood pressure.
   
   Both are bad for your blood vessels and can lead to heart attack and stroke.
8. The meat industry can be ugly. Animals crammed into cages. Animals treated poorly.
   
   In an effort to maximize profit, the meat industry doesn’t treat animals well in general. When you skip the meat in a meal, you’re not supporting an industry that is unkind to animals.

There’s one scientifically supported hypothesis that eating meat isn’t a bad choice, providing you don’t have any health risk factors.

Some of these include smoking, diabetes, hypertension, existing heart disease, high cholesterol, and obesity.

The truth is that no one knows the best diet for certain.

However, most people would experience health benefits by reducing the amount of meat they consume.

Try an experiment. Cut your meat intake by half for the next two weeks and notice how you feel.

Check your weight at the beginning and at the end. Decide for yourself if you want to go back to your normal portion of meat, or if you’d rather, cut back even further and run an additional experiment.

Keep in mind that avoiding meat doesn’t mean that chips, ice cream, and other processed carbohydrates are suddenly okay to eat.

It doesn’t help if you drop one unhealthy option for another. You already know which foods are healthy and unhealthy.

Make healthy choices and cut back on your meat consumption.

You’ll be helping yourself and the environment!

If you like today’s tips, please share!

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Healthy Aging for Seniors - How To Take the Vegetarian Path

As a senior, you may wonder if it’s too late to become a vegetarian. In reality, a meat free diet could be especially beneficial for older adults. A number of studies suggest that eating more plant-based foods can reduce the risk of age-related health conditions and may even help you live longer. Of course, the details matter. You could call yourself a vegan if you ate French fries for 3 meals a day, but you’d hardly be a healthy one. It’s still important to eat a balance diet of nutrient dense foods. 

Check this Healthy Aging for Seniors - How To Take the Vegetarian Path

Find out what a vegetarian diet can do for you. Eating more plants may help you look and feel younger.

Vegetarian Eating for Seniors

There is ample evidence that vegetarians may be less prone to heart disease, high blood pressure, diabetes, obesity, and certain cancers. A review by the Physicians Committee for Responsible Medicine found that a plant-based diet lowers the risk of heart attacks by 40% and the risk of type 2 diabetes by 50%.

These strategies can help you “go vegetarian” to strengthen your

health:

1. Limit processed food. Herbivores and carnivores have at least one thing in common. A nutritious diet must be based on whole foods rather than ultra processed items high in sugar, salt, and empty calories.

2. Emphasize fiber. Most plant foods have the advantage of being high in dietary fiber. They help you to stabilize your blood sugar and lose weight.

3. Increase your protein. A high protein diet fills you up too. It also helps preserve bone and muscle mass. Smart choices include beans, nuts, soy, and dairy products.

4. Check labels. Some essential nutrients like vitamin B12 are found only in animal-based foods. You may be able to meet your requirements by eating fortified foods like cereal and plant milks or taking supplements. Fortified foods may also help you to get adequate vitamin D and calcium.

5. Choose healthy fats. Most experts recommend getting about 30% of your daily calories from fat. Omega 3 fatty acids are especially helpful because they reduce inflammation. Reliable sources include fatty fish, nuts, seeds, and plant oils.

6. Make gradual changes. Maybe you want to become a vegetarian or vegan. Maybe you just want to enjoy meatless Mondays. Replacing meat with plant based foods can be beneficial even on a small scale.

7. Remember your purpose. Seniors choose a vegetarian diet for many reasons. You may be motivated by health concerns or protecting the environment.

Other Tips for Healthy Aging

Lifestyle has a major impact on how you age. In addition to eating more plant foods, think about your other daily habits.

Keep these tips in mind:

1. Stay active. Physical exercise can help keep your mind and body fit. Find a variety of activities that you enjoy. Take senior yoga classes online. Buy a stationary bicycle that you can ride at home on rainy days.

2. Sleep well. Your sleep patterns may change as you age, but you still need about 7 to 8 hours of sleep each night. Go to bed on a regular schedule and keep your bedroom dark and quiet.

3. Manage stress. Find relaxation practices that work for you. Listen to instrumental music or take a warm bath. Meditate each day or practice deep breathing.

4. Connect with others. The CDC considers loneliness and social isolation as serious public health risks for older adults. You may be able to prevent dementia and other conditions by cultivating close relationships.

5. Talk with your doctor. Your health care team can help you understand how your diet and other lifestyle choices affect your health. Be proactive about staying informed and asking questions. Hold onto your health and wellbeing as you grow older. Enjoy a diet low in calories and

rich in nutrients from a variety of plant-based foods

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Easy Vegetarian Home Cooking - 5 Good Recipes!

“Veganism is not a sacrifice. It is a joy.” -Gary L. Francione
Feel the joy of being a vegan with our awesome list of 5 Good Recipes for an easy vegetarian home cooking.

TOMATO SOUP
- 1 onion (sliced) OR 2 shallots - fried in butter
- Add bay-leaf, thyme and some grated nutmeg
- Add 12 ripe tomatoes (pips squeezed out)
- Add some water to moisten Rub through sieve
- Add butter, salt and pepper

TURNIP SOUP
- Boil cut turnips, strain and stew in butter, add salt and sugar, add
boiling milk, rub through wire sieve – it will be like pea soup.
Serve warm with bread.

VEGETABLE MARROW SOUP
- 1 large vegetable marrow (peeled and cut, pips removed))
- 2 ounces of butter
- Add 1 teaspoon of sugar, a little grated nutmeg, and pepper and
salt for flavor.
- Fry for 10 minutes - simmering gently
- Rub through wire sieve
- DO not add water!
- Season with pepper and salt
- Serve with fried or toasted bread

VERMICELLI SOUP
- 0.25 lbs of vermicelli (broken in pieces)
- Boiled for five minutes in water
- Added to 1 quart of clear soup

** NOTE: Do not strain or drain the vermicelli – it will stick together

WHITE SOUP
Infused with the flavor of vegetables white soup use
1 onion
white part of celery
1 turnip (sliced)
- Melt in butter, fry
- Add water to boil them and they get soft and tender.
- Rub through a wire sieve
- Add 1 quart of milk (boiled with bay leaves)
- Thicken with white roux or cornflour
- Add nutmeg and cream
- Flavor with pepper and salt

What are you waiting for? Download this very useful list of good foods and try it now. You and your family will love it.

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5 Awesome Plant Based Diet: Good Veggies that can be Made into a Full Meal

”Let food be thy medicine, and medicine be thy food.”

―  Hippocrates

Here are the 5 Awesome Plant-Based Diet: Good Veggies that can be Made into a Full Meal.

(1)Potatoes 

being a good example, as staple to many.

In the vegetarian dies there are lots of veggies that pack a power-punch,

more-so than potatoes, like peas, haricot beans, and lentils in the

nourishment department as potatoes have lots of water and starch.

What to do with potatoes

It is a good substitute for milk and bread, but not the only option, think

oatmeal and other veggies too. It is not an all or nothing approach to

take.

Boiled, jacketed potatoes gives the best preparation method with the

most nutrition. Peeling them is not always the best. Wash them and

prepare them in-skin as often as possible.

15-20 minutes in cold water brought to a boil, up to 1 hour to be nice and

tender (depending on the size) Test by putting a fork into it and feeling if

they are soft to know that they are done.

Steamed is healthier, but baked potatoes in the oven are also popular.

Mashed potato, fried, chips or ribbon potatoes, sautéed, browned,

scalloped, croquettes or cutlets, egged, bread-crumbed and fried or in

pies, cheese-cakes, salads, side-dishes and salads they are popular.

Garnish or borders (mashed) for other veggies, biscuits and bread, even

cheeses, they are quite popular.

Broiled in the oven, pureed with onion, roasted with garlic and olive oil,

sprinkled with butter or lemon juice and freshly ground black pepper goes

a long way to making one of the most versatile veggies out there.

(2)Haricot Beans

A common substitute for meat and increased energy,

this is a great nutritional source and vegetarian favorite.

It is easily digested and prepared. Dried, soaked, skins floating thrown

away. Boil in salty water and simmer until tender for a couple of hours

*around 3-4) Boil with onion and dried herbs. Rub outsides with garlic.

Butter and lemon pepper add flavor.

Puree with onions are quite popular. The water in which they are boiled

can easily be a stock and base for some sauces and soups.

(3)Flageolets or fresh green haricot beans

cooked like peas. Garlic

and parsley add flavor. Even tinned options are available.

(4)Peas and dried beans, 

stewed, mashed, pureed, in puddings, whole,

fresh, with cream, butter, salt, pepper, lemon juice all options to look at.

Sugared with butter is the most popular side-dish, simple and affordable.

(5)Lentils

Boiled, steamed in soups, soaked and cooked in salty water

until tender, curried, served hot, with oil, butter, onion, parsley and some

savory herbs add healthy choices that also look good.

Be healthy and stay healthy with this very useful and effective Vegan tip. Share this information now.

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A Simple Checklist to Grow Your Own Vegetable Garden in Your Own Backyard!

Figuring out what and when to plant is a good first step. You are the one setting your garden patch up for success, yielding vegetables and fruits or berries season-round. Make every gardening moment count, by working with, according to and sticking to a plan. It can be as simple or as complex as you might choose for it to be. In the end, it is all about the results, right? Would you then not want to everything within your power to make it deliver?

(weather permitting)
Sowing seeds inside cauliflower (on sods), muskmelon, watermelon, corn.

Late April/Early May
seedbeds can be started too for celery, cabbage, lettuce.

Late May
Onions, carrots, smooth peas, spinach, beets, chard, parsnip, turnip, and radish. Lettuce, cabbage (plants). Beans, corn, spinach, radish. kale, winter squash and pumpkin

Early June
Beans, carrots, corn, cucumber, peas, summer spinach, summer lettuce, radish, egg-plant, pepper, tomato

Late June
Beans, corn, peas, turnip, summer lettuce, radish, late cabbage, and tomato plants.

Early July
Beans, endive, kale, lettuce, radish, winter cabbage, cauliflower, Brussels sprouts and celery plants.

Late July
Beans, early corn, early peas, lettuce, radish.

You can grow lots of vegetables, even with limited space. Like most other container gardens, your veggies will do best in potting mixes made for containers.

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How to Grow Your Own Vegetable Garden In Your Own Backyard!

Are you thinking of buying a small lot to grow plants and vegetables? Why not do it in your own backyard? You can find a lot of spaces where you can freely plant your seeds and grow them. Here's how to grow your own vegetable garden in your own backyard. 




































You can start your planning and mapping-out strategy for your vegetable
garden in your own backyard! Plants will not all mature and yield their crop
at the same time. You need to stagger and plan, even plant accordingly.
Some weeks you might have ample supply and then for a month almost
nothing. Try and ascertain for yourself, when you will need how much of what
for your family meals and table and plant accordingly. Focus and try for a
continuous supply throughout the season with some variety.

January 
-Start planning and layout your
garden, order/buy seeds, get
schedules, plans and lists at the
ready

Early February
-Inside planting can start from seeds –
try some cabbage and cauliflower,
even onions

Late February
-Add lettuce, Brussels sprouts and beets

Early March
-Celery and Tomatoes can be started from
seeds

Late March
-More tomatoes, Eggplant, pepper, lima
beans, cucumber, squash; sprout
potatoes

So start your healthy gardening habit now. Clean that backyard and grow your own vegetable garden. 
Share this information .

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Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

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How To Make Plant Based Meal for Beginner!

"If a kid ever realized what was involved in factory farming, they would never touch meat again."
 – James Cromwell
Researchers found that people who eat vegan and vegetarian diets have a lower risk of heart disease and other illnesses. So why not try to be one. For a starter, here is a simple way on how to make a plant-based meal.

An easy recipe for easy cooking!

A popular favorite vegetarian diet is the so-called MULLIGATAWNY SOUP
- Four large onions (cut up and fried in butter)
- 1 carrot (cut)
- 1 quart of stock or water (boiled until tender)
- rub through sieve
- Add 1 tablespoon of curry powder or paste into it
- Thicken with roux
- You can also add a sour apple or gooseberries (if you do not have
or like curry paste)


NOTE: Boiled rice can be served with the soup separately (in its own dish)

Start your healthy vegan goals now. This starter is the best. Make your own cooking with this easy recipe.

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Plant Based Living – Easy Vegetarian Cooking for Beginners!

"The animals of the world exist for their own reasons. They were not made for humans any more than blacks were made for whites or women for men." 
– Alice Walker
Start a plant-based living. We have easy Vegetarian Cooking for Beginners!

An amazing list of 8 main ingredients for soup!

Here are numerous other veggies and foods that can form the base or
main ingredients for soups.

Here are some examples:
1. Spinach
2. Rice
3. Pumpkin
4. Potato
5. Peas (split, dried or fresh)
6. Pears
7. Parsnips
8. Onions

Being vegan is so much fun. More and more people are becoming one. Try it now.

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.