5 Awesome Plant Based Diet: Good Veggies that can be Made into a Full Meal

”Let food be thy medicine, and medicine be thy food.”

―  Hippocrates

Here are the 5 Awesome Plant-Based Diet: Good Veggies that can be Made into a Full Meal.

(1)Potatoes 

being a good example, as staple to many.

In the vegetarian dies there are lots of veggies that pack a power-punch,

more-so than potatoes, like peas, haricot beans, and lentils in the

nourishment department as potatoes have lots of water and starch.

What to do with potatoes

It is a good substitute for milk and bread, but not the only option, think

oatmeal and other veggies too. It is not an all or nothing approach to

take.

Boiled, jacketed potatoes gives the best preparation method with the

most nutrition. Peeling them is not always the best. Wash them and

prepare them in-skin as often as possible.

15-20 minutes in cold water brought to a boil, up to 1 hour to be nice and

tender (depending on the size) Test by putting a fork into it and feeling if

they are soft to know that they are done.

Steamed is healthier, but baked potatoes in the oven are also popular.

Mashed potato, fried, chips or ribbon potatoes, sautéed, browned,

scalloped, croquettes or cutlets, egged, bread-crumbed and fried or in

pies, cheese-cakes, salads, side-dishes and salads they are popular.

Garnish or borders (mashed) for other veggies, biscuits and bread, even

cheeses, they are quite popular.

Broiled in the oven, pureed with onion, roasted with garlic and olive oil,

sprinkled with butter or lemon juice and freshly ground black pepper goes

a long way to making one of the most versatile veggies out there.

(2)Haricot Beans

A common substitute for meat and increased energy,

this is a great nutritional source and vegetarian favorite.

It is easily digested and prepared. Dried, soaked, skins floating thrown

away. Boil in salty water and simmer until tender for a couple of hours

*around 3-4) Boil with onion and dried herbs. Rub outsides with garlic.

Butter and lemon pepper add flavor.

Puree with onions are quite popular. The water in which they are boiled

can easily be a stock and base for some sauces and soups.

(3)Flageolets or fresh green haricot beans

cooked like peas. Garlic

and parsley add flavor. Even tinned options are available.

(4)Peas and dried beans, 

stewed, mashed, pureed, in puddings, whole,

fresh, with cream, butter, salt, pepper, lemon juice all options to look at.

Sugared with butter is the most popular side-dish, simple and affordable.

(5)Lentils

Boiled, steamed in soups, soaked and cooked in salty water

until tender, curried, served hot, with oil, butter, onion, parsley and some

savory herbs add healthy choices that also look good.

Be healthy and stay healthy with this very useful and effective Vegan tip. Share this information now.

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A Simple Checklist to Grow Your Own Vegetable Garden in Your Own Backyard!

Figuring out what and when to plant is a good first step. You are the one setting your garden patch up for success, yielding vegetables and fruits or berries season-round. Make every gardening moment count, by working with, according to and sticking to a plan. It can be as simple or as complex as you might choose for it to be. In the end, it is all about the results, right? Would you then not want to everything within your power to make it deliver?

(weather permitting)
Sowing seeds inside cauliflower (on sods), muskmelon, watermelon, corn.

Late April/Early May
seedbeds can be started too for celery, cabbage, lettuce.

Late May
Onions, carrots, smooth peas, spinach, beets, chard, parsnip, turnip, and radish. Lettuce, cabbage (plants). Beans, corn, spinach, radish. kale, winter squash and pumpkin

Early June
Beans, carrots, corn, cucumber, peas, summer spinach, summer lettuce, radish, egg-plant, pepper, tomato

Late June
Beans, corn, peas, turnip, summer lettuce, radish, late cabbage, and tomato plants.

Early July
Beans, endive, kale, lettuce, radish, winter cabbage, cauliflower, Brussels sprouts and celery plants.

Late July
Beans, early corn, early peas, lettuce, radish.

You can grow lots of vegetables, even with limited space. Like most other container gardens, your veggies will do best in potting mixes made for containers.

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Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

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How to Grow Your Own Vegetable Garden In Your Own Backyard!

Are you thinking of buying a small lot to grow plants and vegetables? Why not do it in your own backyard? You can find a lot of spaces where you can freely plant your seeds and grow them. Here's how to grow your own vegetable garden in your own backyard. 




































You can start your planning and mapping-out strategy for your vegetable
garden in your own backyard! Plants will not all mature and yield their crop
at the same time. You need to stagger and plan, even plant accordingly.
Some weeks you might have ample supply and then for a month almost
nothing. Try and ascertain for yourself, when you will need how much of what
for your family meals and table and plant accordingly. Focus and try for a
continuous supply throughout the season with some variety.

January 
-Start planning and layout your
garden, order/buy seeds, get
schedules, plans and lists at the
ready

Early February
-Inside planting can start from seeds –
try some cabbage and cauliflower,
even onions

Late February
-Add lettuce, Brussels sprouts and beets

Early March
-Celery and Tomatoes can be started from
seeds

Late March
-More tomatoes, Eggplant, pepper, lima
beans, cucumber, squash; sprout
potatoes

So start your healthy gardening habit now. Clean that backyard and grow your own vegetable garden. 
Share this information .

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

Plant Based Living – Easy Vegetarian Cooking for Beginners!

"The animals of the world exist for their own reasons. They were not made for humans any more than blacks were made for whites or women for men." 
– Alice Walker
Start a plant-based living. We have easy Vegetarian Cooking for Beginners!

An amazing list of 8 main ingredients for soup!

Here are numerous other veggies and foods that can form the base or
main ingredients for soups.

Here are some examples:
1. Spinach
2. Rice
3. Pumpkin
4. Potato
5. Peas (split, dried or fresh)
6. Pears
7. Parsnips
8. Onions

Being vegan is so much fun. More and more people are becoming one. Try it now.

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.