5 Best Tips to Lose Weight Naturally

Keeping weight under control proves useful in keeping various health issues at bay. It also improves self-esteem and the boosts your energy levels.

Eat more fish

Oily fish contains good omega fats that are important for our good health and they help to lower cholesterol.

Eat more fibre

Fibre is the stuff that makes you feel fuller longer and gives you a healthy bowel. It helps remove any excess fat from your system and is a vital part of a good healthy diet. If you don't think you are getting enough fibre add oats to your breakfast, sprinkle bran on cereal and add dried peas and lentils to soups and vegetable dishes.

Add vegetarian meals

Have a couple of vegetarian meals each week. You will be surprised at the variety of meals that you can make for the whole family. Avoid meat substitutes but have eggs instead of meat, include dried pulses or nuts for protein. Replace a meat meal with a hard cheese and fresh salad full of greens, fresh herbs, tomatoes, cucumber, celery and olives.

Eat less meat

Reduce the portion size of lean meat. Your plate should be 2/3 to 4 vegetables and the rest lean protein. Meat is still important for iron and other minerals but you will notice that you will feel less bloated by eating less red meat. Try to eat red meat medium to rare as it is easier to digest.

Eat less saturated fats

 Saturated fats are found in processed and packaged foods and stay as fat in our body. These are the fats that make the bad cholesterol and contribute to heart disease.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue. Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom

10 Super Awesome Low Calorie Treats You Can Enjoy!

Nowadays, it is very hard to get food that is tasty and also low in calories and fats. You don't have to worry about this anymore. We provide you a great list of delicious and healthy snacks that you will love. Here are the 10 Super Awesome Low Calorie Treats You Can Enjoy!

(1) 3 Chocolate kisses – 75 calories, 4.5 grams of fat
(2) 24 fresh grapes – 81 calories, 0 grams of fat
(3) 1 cup fresh strawberries with 1 tablespoon powdered sugar – 86
calories, 0 grams of fat
(4) ½ cup of cranberry juice over ice with club soda and an organge slice -
91 calories, 0 grams of fat
(5) 5 vanilla wafers – 93 calories, 3 grams of fat
(6) 19 pieces of candy corn – 95 calories, 1.9 grams of fat
(7) 2 tablespoons low-fat yogurt topped with ½ cup of cherries and 2
teaspoons sliced almonds – 96 calories 3 grams of fat
(8) 2 cups air-popped popcorn tossed with 1 teaspoon melted margarine
and 1 teaspoon honey - 97 calories, 3.8 grams of fat
(9) ½ cup sugar free instant pudding made with skim milk and ½ teaspoon
shaved semi-sweet chocolate – 99 calories, 0.6 grams of fat
(10) (1 inch) cubes of angel food cake topped with ¼ cup frozen
raspberries in light syrup – 100 calories, 0 grams of fat
Try one of these awesome treats. You will love munching on these.

Pick up daily CrossFit exercises and learn CrossFit total Body strength and conditioning, and exercise daily! This is the secret to looking and staying younger!

Click here! To help you with your daily training, don’t forget to check out this amazing and tasty jelly supplement that will help you to combat mental stress and physical fatigue. This health jelly will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here for more info!

Overcoming the agonizing side effects of Arthritis?

Sometimes, our body does not cooperate with us anymore. It is not as functional as before. So here is the all-natural pain relievers to your daily routine to help with overcoming the agonizing side effects of Arthritis.

Have you heard about magnet therapy?

Magnet Therapy is on the rise when it comes to natural
ways of treating chronic pain. It is a completely non-invasive
and all-natural way to help pain management.

Magnet Therapy can be done in a variety of ways. There are
bracelets, necklaces, inserts, pads, and even discs.

Either way, it can be a valuable tool for those with
wear and tear types of Arthritis, like Osteo.

So, you wear magnets...but what does it actually do?

The type of magnets used in magnet therapy are called
stagnant magnets. It is a weak magnet that is used to
relieve pain by increasing your circulation.

Static magnet therapy is similar to its cousin, electromagnetic
therapy discussed in the report.

It should be known that magnet therapy is completely homeopathic
and has not been proven through study. However, many people
swear by this type of pain relief.

A note of caution, magnet therapy is safe for most people
but those that use a pacemaker or insulin pump should NOT
use this type of therapy.

The hypothesis behind Static Magnet Therapy is that
by applying these magnets to specific parts of the body,
you are ultimately able to realign the body's electromagnetic
field.

By doing this you are creating a barrier to pain sensation from
the brain, and creating a flow of endorphins, the body's natural
pain killers.

Studies have come up with inconclusive evidence and no
final study decision has been made on the effectiveness
of Static Magnet Therapy. A major study has been ongoing
for years, CAMBRA, which studies the use of Static Magnet
Therapy for those suffering from Rheumatoid Arthritis. Again,
the results have been inconclusive.

Despite the inconclusive results, magnetic bracelets, inserts,
necklaces, and those with copper in them, continue to be
popular among Arthritis sufferers looking for alternative
pain management opportunities.

With the wide variety of options on the market, and the low
cost, it is worth the try to see if you are one of the Arthritis
sufferers who can find relief from this alternative form of
pain management.

As always, this is not a replacement for your doctor's pain management regimen and should be discussed with your physician. And be sure to improve on your diet, and try out the joint health jelly supplement which is produced with a unique blend naturally extracted TCM herbs, supplementing the clinically proven dose for effective joint pain relief with anti-inflammatory properties! It’s joint health jelly that is fun and tasty!

8 Best Books to Read To Increase Your Energy and Vitality!

 Energy is important as it allows our bodies and minds to execute a series of activities throughout the day and in our lives. This energy is derived from the foods we eat and the way our bodies process them. As such, it becomes crucial to consume the types of food that help boost energy and promote vitality.

1. The Double Energy Diet: Improve Your Health and Vitality...Naturally!

By Judi Zucker

Their program helps you lose weight gradually and permanently while simultaneously boosting your energy with life enhancing natural foods. Over 70 flavorful, easy-to-prepare recipes will satisfy physical hunger and psychological cravings as well. Endorsed by doctors and fitness experts, The Double Energy Diet is based on smart, practical information that can improve your health and increase vitality.

2. Energy Boost

By Michael Stevens

Aligning Your Body's Energies to Boost Your Health and Vitality Sleep Better, Beat Anxiety, Improve Life Energy, Avoiding Pain and Healing Fast Youth And Good Health.

3. Relaunch Your Life Force: Reclaim Your Energy and Achieve Vitality for Life

By Ivette Desai

As we get older so many of us struggle with low energy, fatigue, weight gain, poor sleep, aches& pains and mood swings. Too many times we are being told that it is part of the aging process. Meanwhile we may use artificial stimulants, relaxants, and even unnecessary medications to get through the day.

4. Your Hands Can Heal You

By Master Stephen Co, Eric B. Robins M.D., John Merryman

Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems. In Your Hands Can Heal You, you'll find easy-to-learn methods to generate energy, including non-touch hand movements; the basic tenets of energetic hygiene; full-body breathing; and brief meditations. With the expert training and guidance of Stephen Co, you'll learn how to conquer a wide range of disorders.

5.Energy Medicine for Women

By Donna Eden

Hormonal health is essential to a woman’s well-being, and in this groundbreaking book Eden reveals that a woman can manage her hormones by managing her energies. In fact, energy medicine is effective in treating a host of health issues. From PMS to menopause, from high blood pressure to depression, it offers solutions to women’s health issues that traditional medicine often fails to provide.

6.Qi Gong for Total Wellness

By Baolin Wu, Jessica Eckstein

 Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

7. Mindfulness & Meditation

By Venerable Thubten Lhundrup (Chris McGlone)

Relieve stress, reduce anxiety and increase your energy and vitality. Featuring 18 meditations, from a simple breath meditation to a compassion meditation and to a more advanced meditation that reflects on actions of the past and how to best avoid them in the future, Mindfulness & Meditation enables anyone to move towards enlightenment – a journey that will bring a sense of peace, calm and, ultimately, happiness.

8. Dahn Yoga Energy Breathing

By Dawn Quaresima

Boost Your Energy and Vitality Paperback. This enjoyable self-training CD will guide you to discover greater energy and rejuvenation through Dahn Yoga energy breathing postures. The CD’s introductory section provides you with greater understanding of the breathing method and the principles that underlie the practice.

9.Good Gut, Great Health

By Vicki Edgson

By focusing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life.

The Plan dispels the misguided notion of 'detoxifying' through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification.

10. The Energy Medicine Kit

by Donna Eden

Simple, Effective Techniques to Help You Boost Your Vitality and Feel Better Now Misc. Supplies. You begin by learning a powerful Daily Energy Practice that combines simple movements, pressure point massage, and breathwork to create a reservoir of vital life force that you can draw upon throughout the day. With guidance on DVD and CD, Eden teaches you over 30 specific on-the-spot energy healing exercises to strengthen your immune system, alleviate fatigue and chronic pain, focus and sharpen your mind, stabilize your emotional energies, and much more.

Faith is a kind of immune system filtering out fears that otherwise would paralyze all activity.

Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form. Get a sample pack of 5-sachets, one of each of our super fun and tasty health jelly for FREE. Just pay for shipping!

8 Best Books to Read To Strengthen Your Joints for Running!

Feeling rusty in running? Do your joints aren't as functional as before? Worry no more. We just got the perfect list of helpful books that you can read to strengthen your joints for running. Here are the 8 Best Books to Read To Strengthen Your Joints for Running!

1. Explosive Running : Using the Science of Kinesiology to Improve Your Performance by Michael Yessis.

This book was my first introduction to dynamic warm-ups, body weight exercises, and barefoot running. Chock full of photos of each exercise, this book is a how-to of improving your running form and using science to get faster. Buy this book if you are a more serious runner and want detailed examples of strength exercises, drills, and running form photos.

2. The Runner’s Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster (Runners World)by Ross Tucker and Jonathan Dugas.

This book is sure to provide the science, biology, and anatomy behind running performance. Another book that’s on my nightstand, I can’t wait to read it. I normally stay away from general Runner’s World books but this looks to be an exception.

3. Running Tough by Michael Sandrock.

Prepare to never be bored with running again. This book outlines many different types of workouts run by elite college athletes and professional runners. You’ll be able to focus on hills, tempo runs, long runs, and intervals.

4. No Meat Athlete: Run on Plants and Discover Fittest, Fastest, Happiest Self by Matt Frazier.

Matt is a friend of mine and I’m even quoted in this book. Even though I eat meat, Matt and I agree more than disagree on diet and what it takes to be a healthy, successful runner. Definitely recommended for any plant-based athletes – especially beginners

5. Racing Weight: How to Get Lean for Peak Performance by Matt Fitzgerald.

There should be no surprise that there are several books by Matt Fitzgerald on this list – he’s arguably the world’s most prolific endurance sports writer. And as a certified nutritionist, he knows how to get you lean while also maximizing your performance as a runner. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist

6. In Defense of Food: An Eater’s Manifesto by Michael Pollan.

When it comes to nutrition and diet, I like to keep things as simple as possible. Pollan outlines his philosophy on food and diet in one easy to remember phrase: “Eat food. Mostly Plants. Not too much.” This book is highly recommended if you’re into healthy food and forms the central pillars of my own diet philosophy.

7. The Paleo Diet for Athletes by Loren Cordain and Joel Freil.

The Paleo Diet (or eating foods that we evolved to eat without any processed carbs) actually is compatible with distance running! The authors give a great overview of the Paleo Diet’s background and a complete diet plan for how to implement it with your training.

8. Chi Running by Danny Dreyer

Many of our clients have learnt the benefits of Chi Walking to unload their legs and feet and enable efficient pain free walking. This technique was developed by Canadian marathon runner Danny Dryer and Katherine Dryer who integrated Eastern concepts of body alignment and flow to create a walking and running style that is not only efficient and graceful but reduces impact through the body, preventing injury.

Live longer and more lively. These books will surely keep you moving.

Our Joint Health Jelly is produced with a unique blend naturally extracted TCM herbs, supplementing the clinically proven dose for effective joint pain relief with anti-inflammatory properties.

The synergy between our Western supplements and TCM herbs help combat inflammation and improves circulation to the joints.

It also aids in the dissipation of wind, cold and dampness – the main causes of arthritis in the TCM context.

Easy Vegetarian Home Cooking - 5 Good Recipes!

“Veganism is not a sacrifice. It is a joy.” -Gary L. Francione
Feel the joy of being a vegan with our awesome list of 5 Good Recipes for an easy vegetarian home cooking.

TOMATO SOUP
- 1 onion (sliced) OR 2 shallots - fried in butter
- Add bay-leaf, thyme and some grated nutmeg
- Add 12 ripe tomatoes (pips squeezed out)
- Add some water to moisten Rub through sieve
- Add butter, salt and pepper

TURNIP SOUP
- Boil cut turnips, strain and stew in butter, add salt and sugar, add
boiling milk, rub through wire sieve – it will be like pea soup.
Serve warm with bread.

VEGETABLE MARROW SOUP
- 1 large vegetable marrow (peeled and cut, pips removed))
- 2 ounces of butter
- Add 1 teaspoon of sugar, a little grated nutmeg, and pepper and
salt for flavor.
- Fry for 10 minutes - simmering gently
- Rub through wire sieve
- DO not add water!
- Season with pepper and salt
- Serve with fried or toasted bread

VERMICELLI SOUP
- 0.25 lbs of vermicelli (broken in pieces)
- Boiled for five minutes in water
- Added to 1 quart of clear soup

** NOTE: Do not strain or drain the vermicelli – it will stick together

WHITE SOUP
Infused with the flavor of vegetables white soup use
1 onion
white part of celery
1 turnip (sliced)
- Melt in butter, fry
- Add water to boil them and they get soft and tender.
- Rub through a wire sieve
- Add 1 quart of milk (boiled with bay leaves)
- Thicken with white roux or cornflour
- Add nutmeg and cream
- Flavor with pepper and salt

What are you waiting for? Download this very useful list of good foods and try it now. You and your family will love it.

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Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.

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11 Types of Health Screenings That Are Important As You Age!

 “Good health is not something we can buy. However, it can be an extremely valuable savings account.”-Anne Wilson Schaef

There are many health insurance programs that cover preventive health care like health screenings.

Here are screenings that are important as you age:

1. Screenings for breast, cervical, vaginal, colorectal and prostate cancer including mammography.
2. Testing for loss of bone mass, which causes osteoporosis.
3. Diabetes monitoring and self-management.
4. Flu, pneumonia and Hepatitis B vaccinations.
5. Get your blood pressure checked annually.
6. 6 .Check your HDL and LDL cholesterol levels every year.
7. Get a Pap smear every year.
8. Use an inexpensive fecal occult-blood test to check for colon cancer.
9. Have a sigmoidoscopy done at least every three to five years or a colonoscopy done at least every 10 years.
10. Get a simple blood test to check for diabetes.
11. Check your skin often for changes to freckles and moles.

Don’t just automatically get every test available to you.  Discuss with your doctor the positive and negative aspects of certain tests. And don’t forget that daily exercise is important! If you want something that is fun and effective, go for CrossFit exercises!

Pick up daily CrossFit exercises and learn CrossFit total Body strength and conditioning, and exercise daily. This is the secret to looking and staying younger! Click here!

To help you with your daily training, don’t forget to check out this amazing and tasty jelly supplement that will help you to combat mental stress and physical fatigue. This health jelly will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here for more info!

6 Things to Avoid in your Life to Boost Your Immune System!

No doctor has ever healed anyone of anything in the history of the world, The human immune system heals and that's the only thing that heals. The right raw materials can...double or triple the protective power of the immune system, Every act of kindness on your part is a boost to your own immune system.

Give yourself a better chance to fight illnesses caused by bacteria or viruses!

1. Sedentary lifestyle

This will likely increase the cholesterol in your body and it is also connected with higher blood pressure. Since the heart and the immune system work together as a strong team against disease, it is important to keep the heart healthy.

2. Alcohol

Alcohol is a toxin that can cause a lot of inflammation in the body, thus avoid drinking alcohol. When you drink you decrease your immune system’s ability to fight off harmful bacterial and put yourself more at risk of getting sick.

3. Smoking

Smoking puts you at higher susceptibility to lung infections like pneumonia. Avoid smoking at all costs.

4. Stress

Stress is one of the biggest culprits when it comes to getting sick.

5. Food to Avoid

Anything tat comes in a box, in the freezer section of the store should be avoided, unless you are 100% sure that no sugar or salt is added to the food. You can change your diet to be mostly whole food. By cutting processed food, you reduce the chances of inflammation in the body.

6. Sleep Deprivation

People who don’t get enough sleep (7-9 hours per night) tend to get sicker. Ensure your immune system is functioning optimally by getting adequate sleep. Sleep is critical to your immune system.

Faith is a kind of immune system filtering out fears that otherwise would paralyze all activity.

Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form. Get a sample pack of 5-sachets, one of each of our super fun and tasty health jelly for FREE. Just pay for shipping!

An Awesome Breakfast Recipe to Boost Your Immune System!

I used to drink tons of caffeine. Now I make smoothies with frozen berries and Green Vibrancy health powder. Healthy smoothies make it easier to eat right with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they're great for helping you slim down.

Blueberry smoothie

2 servings

Ingredients:

    1/2 cup of plain kefir (or replace with yogurt) 

    1/2 cup of plain yogurt 

    1 cup of blueberries 

    1/2 cup of other berries (blackberries, strawberries, raspberries, etc.) 

    1 tablespoon of sunflower seeds

    1 Brazil nut, slice (optional) 

    4-6 ice cubes

Instructions

 Place all the ingredients in the blend in the order listed except for the ice cubes. Pulse a few times, then add one ice cube at a time, pulsing 4–6 times in between. Blend until smooth and serve.

If you’re feeling down, this Healthy Blueberry Smoothie is the perfect pick-me-up-drink for you! It’s naturally dairy-free, gluten-free, plant-based, and sweetened only with fruits. 

Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form. Get a sample pack of 5-sachets, one of each of our super fun and tasty health jelly for FREE. Just pay for shipping!

5 Healthy Fat Releasing Food for Effective Weight Loss!

While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. But we give you the best tip that is simple and very easy to do. Here is the 5 Healthy Fat Releasing Food for Effective Weight Loss!

Indulge in fat releasing foods-they will stop you from feeling deprived and binging on higher-calorie foods. Some foods help more than others in eliminating fat from our diets and they are healthy alternatives. Food containing protein, fibre and vitamin C are a good start.

Honey - at just 64 fat releasing calories in one tablespoon, drizzle over natural yoghurt and fresh fruit

Eggs - have only 70 calories and are full of fat releasing protein. Sprinkle with chives for an even more elegant treat.

Part-skim ricotta cheese - has just 39 calories in one ounce of this food, packed with fat releasing calcium. Dollop over a bowl of fresh fruit for dessert.

Dark chocolate - has about 168 calories in a one-ounce square, but it'spacked with fat releasing fibre.

Shrimp - good omega oils and just 60 calories in 12 large

So face that challenge of losing weight with a powerful ammunition on your arsenal, these 3 simple steps to easy weight loss! Share this useful tip every time.

Would you like to experience the amazing qualities of our fun, tasty, and convenient health-jelly?

Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form. Get a sample pack of 5-sachets, one of each of our super fun and tasty health jelly for FREE. Just pay for shipping!

4 Effective Tips to Lead a Pain Free Life with Arthritis! All Natural Solutions!

Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis and other conditions with exercise, medication, and stress reduction. We are here to provide you an easy and effective way to ease your pain and live a Pain-Free Life with Arthritis!

Tip #1: Acupuncture
Acupuncture has been around for centuries and is an ancient Chinese Medicine.
This process involves a medical professional trained in the art, inserting thin needles
into specific pressure points on your body.

The focus of acupuncture is to reroute the energy stored behind your pain, and
balance it throughout the body. It may sound gimmicky, but acupuncture is actually
one of the most researched alternative therapies in the world, and is even
recommended by the World Health Organization for a multitude of ailments.

Acupuncture is also one of the oldest pain remedies in history, and is completely
natural. These tiny needles are stimulating the energy laid out in pathways across
your body, called meridians. Studies have shown that acupuncture lowers the levels
of inflammation inducing chemicals in the body.

Keep in mind that acupuncture cannot be safely administered by anyone except for a
trained and certified acupuncturist.

The needles not only need to be placed in very specific spots connected to your
specific ailments, but there is a rigorous hygienic process as well. Make sure to
speak to your doctor, and get a referral if necessary, to find the right practitioner for
you.

And don't worry, it may sound painful, but the needles are barely inserted into the
skin, keeping the process relaxing and rejuvenating.

Tip #2: Omega-3 Fatty Acids

Omega-3 Fatty Acids have made the headlines in natural health for some time now,
and for good reason. They are essential to a healthy and strong body. Omega-3 are
good fats, ones you find mostly in plants and marine life. There are two main types of
Omega-3's that are most commonly found in oily fish.

EPA (Eicosapentaenoic Acid)- EPA is the most well-known of the Omega-3's. It is
a name arthritis sufferers want to remember. EPA not only helps to breakdown and
synthesize those chemicals responsible for blood-clotting but it also helps
dramatically with inflammation.

But where does EPA come from?

The simple answer to this is fish. Fish oil contains an abundance of EPA. The fish
get this important Omega-3 from the algae that they eat. EPA fish oil is available in a
variety of ways, but is easiest consumed through capsules sold at your local grocer
or health food store.

DHA (Docosahexaenoic Acid)- DHA is another important Omega-3. DHA is a
natural fatty acid abundant in the human body. It makes up the key parts of the retina
in the eye, and part of the brain, the cerebral cortex.

The Cerebral Cortex, or grey matter, is responsible for intelligence, personality,
motor function, organization, touch, sensory information processing, and language.
These things are vital to your everyday existence and can play a huge part in pain
management.

You can find Omega-3's in a variety of food, not just fish oil. These foods include
nuts, cold-water fish like salmon and tuna, seeds, and other supplements.
In a 2015 study on the role of Omega-3's on inflammatory diseases, it is found that
they can reduce symptoms of Rheumatoid and other arthritis symptoms.

Regardless of their pain management abilities, Omega-3 fatty acids should be a
regular addition to your healthy and active lifestyle. Check with your physician to see
which form of Omega-3's best fit your lifestyle.

Tip #3: Turmeric

Turmeric is nicknamed the Golden Spice and not just for its rich golden color.
Turmeric studies are ongoing, but its health benefits seem to be growing by the day.
This spice is found in many different curries and is harvested in India and Indonesia.

It's nothing new. Turmeric has been part of traditional medicine for centuries!

At the base of the healing properties of turmeric, it has been found to block the
protein that causes inflammation. Because of these blocking abilities, turmeric has
been found to ease the pain of inflammation just as well as some nonsteroidal anti-
inflammatory drugs, or NASAIDs.

And it’s all natural, which makes it even better.

The chemical in turmeric that does all the heavy lifting is called curcumin, and is the
secret to its anti-inflammatory abilities.

While inflammation does play an important role in our bodies, blocking pathogens
that could easily kill us, long term chronic inflammation like that observed in arthritis
sufferers can be debilitating.

Inflammation is a complex process, but the curcumin in turmeric is an inflammation
fighting bioactive substance that attacks the chronic inflammation on a molecular
level.

On top of helping with your arthritic pain, curcumin has been shown to fight
inflammation that also plays a major role in heart disease, cancer, Alzheimer's and
many other conditions.

Turmeric can be taken in many ways from pills to the actual root. Why not add it to
your favorite dish? On its own, turmeric has a very mild taste and can compliment
almost any meal.

Tip #4: Massage Therapy

Massage therapy has long-term, lasting effects on pain management. The Arthritis
Foundation has indicated that a regular massage to the muscles and joints helps to
soothe the pain from arthritis.

If you've ever gotten a massage, you know that it can greatly increase your mood.
This effect is because massages boost the levels of serotonin in your body, a
chemical that contributes to happiness and well-being.

What you might not know is that massage therapy can also lower the body's
production of cortisol, a stress inducing hormone that also helps the production of a
neurotransmitter, Substance P. Substance P has a strong link to pain.

Several studies have been performed, most notably in 2013 by researchers at the
Touch Research Institute, and 2015 by the University of Miami School of Medicine.
Both studies show that moderate touch massage therapy not only can reduce pain,
but improve on grip, range of motion, and pressure.

Massages should be done by a licensed professional and are best performed by those
with arthritis specialties. You can always let your therapist know of any sore areas to
be avoided, and work with them to find the best pressure for your body.

Stiff muscles and joints are often exacerbated by stress and tension which we
struggle to avoid when in pain so regular massages will help alleviate these issues.

So, lay back and relax, and let a professional massage therapist massage those
aching joints and muscles! And don't be afraid to ask your specialist for at-home

massage techniques you can do yourself between sessions.

These tips are the best. Help us share this useful info to everyone.

Would you like to experience the amazing qualities of our fun, tasty, and convenient health-jelly?

Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form. Get a sample pack of 5-sachets, one of each of our super fun and tasty health jelly for FREE. Just pay for shipping!

How to Make your own Cheese-cakes from Potatoes!

“Some people think destiny is something you cannot escape, such as death or a curdled cheesecake, both of which always turn up sooner or later.”

Check out our best Potato cheese cakes.

This is a great use for cooked, cold potatoes.

1 quarter lb of butter
four eggs
two fresh lemon
0.5 lb of lump sugar
cold potatoes (prepared/smooth)

   - Melt the sugar in the oven and dissolve in lemon
   - beat the eggs very thoroughly and mix all ingredients together
   - add cold boiled potatoes
   - Bake in oven until light brown
   - Serve plain or in puff pastry

NOTE: The more potatoes you use, the more sugar will be needed.
Variations: orange or almonds can be substituted for the lemons for great
flavor alternatives.

APPLE CHEESE-CAKES can very easily be made by preparing apple
custard and baking it until it sets.

Check out our Slim Support Jelly which can help you in your weight loss and achieving your fat loss goals – fast and naturally!

Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.