An Awesome Breakfast Recipe to Boost Your Immune System!

I used to drink tons of caffeine. Now I make smoothies with frozen berries and Green Vibrancy health powder. Healthy smoothies make it easier to eat right with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they're great for helping you slim down.

Blueberry smoothie

2 servings

Ingredients:

    1/2 cup of plain kefir (or replace with yogurt) 

    1/2 cup of plain yogurt 

    1 cup of blueberries 

    1/2 cup of other berries (blackberries, strawberries, raspberries, etc.) 

    1 tablespoon of sunflower seeds

    1 Brazil nut, slice (optional) 

    4-6 ice cubes

Instructions

 Place all the ingredients in the blend in the order listed except for the ice cubes. Pulse a few times, then add one ice cube at a time, pulsing 4–6 times in between. Blend until smooth and serve.

If you’re feeling down, this Healthy Blueberry Smoothie is the perfect pick-me-up-drink for you! It’s naturally dairy-free, gluten-free, plant-based, and sweetened only with fruits. 

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