10 Best Books to Read to Improve Your Stamina and Health in 2021!

 A significant part of starting or maintaining a fitness regimen is the mental component. You need to ensure a level of discipline and ambition that is sustainable and corresponds to your mental health.

Looking for the best fitness books to add to your reading list this year? You’ve landed in the right place.

Here's our 10 Best Books to Read to Improve Your Stamina and Health in 2021!

The Fitness Mindset

How Would It Feel To Have The Body You'Ve Always Wanted, A Huge Boost In Energy, And The Mindset To Keep It Forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.

Bigger Leaner Stronger

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book. Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.

No Sweat

"No Sweat provides a step-by-step program for staying motivated to exercise. Michelle Segar shows us how easy it is to apply science to achieve a lifetime of fitness, well-being, and meaning--without breaking a sweat."
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?

The Men's Fitness Exercise Bible

With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.

The Art of Resilience

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH

Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.

Inside a Marathon

Inside a Marathon gives readers an all-access pass into the mind of a coach and an athlete as they work together to prepare for one of the world's most prestigious races, the New York City Marathon. Follow along from two different perspectives as Scott Fauble and Ben Rosario share all of the highs and lows over the course of the 18 weeks leading into NYC.

Every Day Fitness for Everyday People

Do you want an easy to follow, day-by-day guide to a healthier, more self-full you? Want to work with your body to create an even stronger one? Tired of gimmicks and want to build something that lasts?
This is a book of education-based training in linear fashion to guide you day by day along your journey to a more healthful, self-full life.

Feel-Good Fitness

Feel-Good Fitness from pro runner Alysia Montaño offers a year of fun and fresh fitness challenges that will build your strength and endurance.
Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges.

Calisthenics for Beginners

Achieve your fitness goals with calisthenics―no weights, trainer or gym required.
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method.

Fitness Hacks for over 50

Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!

Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to join a gym—or even leave your house—to get fit and healthy!

If your aim is to lose weight and get fitter, stronger and faster with fun, simple exercises, learn CrossFit today from experienced CrossFit Coaches!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! 

What Are the Foods to Eat Daily?

 Your body needs lots of different nutrients to stay healthy. That means eating a variety of foods from each of the main food groups. The Food Pyramid is designed to make healthy eating easier. It shows the different food groups and how much of each we need to have a healthy diet

The food Pyramid recommends eating a variety of foods in order to get the nutrients and calories
needed for healthy weight maintenance.  

The bottom foundation or the pyramid is a recommendation for 6-11 servings of breads, pasta, rice and cereals. The actual breakdown is:

• For children (ages 2 to 6 years), women, some older adults (around 1,600 calories) - 6 Servings
• For older children, teen girls, active women, most men (around 2,200 calories) – 9 servins
• Teen boys, active men (around 2,800 calories) - 11 servings.

A serving of breads, pasta, rice and cereals would basically reflect the following: 1 slice of bread, 1

ounce of ready-to-eat cereal; and 1/2 cup of cooked of pasta, rice or cereal.

The next pyramid layer building upwards represents fruits and vegetables. From 2-4 fruits are advised

a day and 3-5 vegetables. The actual breakdown is:

• For children (ages 2 to 6 years), women, some older adults (around 1,600 calories) - 3 servings of vegetables, 2 of fruit
• For older children, teen girls, active women, most men (around 2,200 calories) – 4 servings of vegetables, 3 of fruit
• Teen boys, active men (around 2,800 calories) - 5 servings of vegetables, 4 of fruit

A serving of fruits and vegetables would basically reflect the following: 

1 medium-sized fruit such as an apple, orange or a banana; 1/2 cup of chopped, canned or cooked fruit;

or three-fourths (3/4) cup of fruit juice.  For vegetables, a serving would be: a half (1/2) cup of raw,

chopped or cooked vegetables, except for raw, leafy ones that get 1 cup per serving; or 3/4 cup of

vegetable juice.

      On up the pyramid is the Milk, Yogurt and Cheese Group also known as (AKA) the Milk Group,

which includes lactose-free and lactose-reduced milk products.  And the Meat, Poultry, Fish, Dry Beans,

Eggs and Nuts Group AKA Meat and Beans Group runs along side. From 2-3 servings of the Milk

Group and 2-3 servings of the Meat and Beans Group are recommended. The actual breakdown is:

• For children (ages 2 to 6 years), women, some older adults (around 1,600 calories) – 2 or 3 servings Milk Group servings for a total of 5 ounces of Meat and Beans Group
• For older children, teen girls, active women, most men (around 2,200 calories) – 2 or 3 servings Milk Group, 2 servings for a total of 6 ounces of Meat and Beans Group
• Teen boys, active men (around 2,800 calories) - 2 or 3 servings Milk Group, 3 servings for a total of 7 ounces of Meat and Beans Group

A serving of both groups would basically reflect the following. For the Milk Group, choose from 1 cup

of yogurt or milk, 1.5 ounces of natural cheese or 2 ounces of processed cheese. And for the Meat and

Beans Group, 2-3 ounces of cooked lean meat, fish or poultry; 1/2 cup of cooked dry beans; 1/2 cup of

tofu; 

2 .5 -ounce soyburger; 1 egg ; 2 tablespoons of peanut butter; or 1/3 cup of nuts. At the top of the

pyramid is the group of fats, oils and sweets. And all should be “used sparingly.”

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

8 Awesome Food to Have On Your Weekly Grocery List!

To help you make healthy choices in what you eat all the time, below is our collection of healthy foods that should be on your Weekly Grocery List!

(1) Spinach
Spinach is a significant source of vitamin C but also contains vitamin E.It is essential to keep it raw to ensure that you get all the nutrients from it. You can add it to a salad or a sandwich.

(2) Sweet Potatoes
If you are trying to increase your intake of vitamin A, sweet potato is the one ingredient you need. One serving contains more than three times the daily recommendation of vitamin A and is also full of other good antioxidants.

(3) Citrus Fruits
Most people are aware that citrus fruits are full of vitamin C. Vitamin C is critical to the immune system. Its consummation recommendation is 75 mg to 90 mg a day. Just add sliced lemon to your water, which will provide around 50% of the daily intake. You can also eat grapefruit or orange with your breakfast. This breakfast will be the other half of your consumption for the day.

(4) Blueberries
Berries, in general, are packed with antioxidants. Blueberries are at the top of all the fruits and vegetables for the number of antioxidants it contains. Not only does research show the power of blueberries on our immune system, but it is also linked to a lower risk of stomach fat, cholesterol, heart diseases, and cancer.

(5) Watermelon
The watermelon is also full of immune-boosting nutrients. It’s an excellent source of potassium (which helps regulate the body functions), vitamin A and vitamin C.

(6) Pomegranates
Since pomegranates contain a great variety of antioxidants, it is a great choice to cover many nutrients that we need. It is known to have anti-inflammatory proprieties and therefore help us with immunity.

(7) Turmeric
Many of you have probably heard of the benefits of turmeric. Recently, turmeric has become a popular supplement, but it is even better if you can add it as an ingredient to your recipes. Turmeric can reduce inflammation and interact as a poison for cancer cells.


(8) Garlic
Another vegetable that has a similar effect on our immune system as zinc is garlic. Garlic has the ability, according to some research, to keep a cold at bay (and maybe vampires?). Some studies even demonstrate that individuals who were living with cancer were able to boost their immune system by increasing their intake of garlic.

Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”

Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form. Get a sample pack of 5-sachets, one of each of our super fun and tasty health jelly for FREE. Just pay for shipping!

7 Awesome Food to Have On Your Weekly Grocery List!

You need to ensure that you have a diet that includes as many fruits and vegetables
to get the nutrients and antioxidants that will help strengthen your immune system.
That would mean a diet that contains vitamin E, vitamin D, and selenium.

(1) Brazil Nuts
Brazil nuts are at the top of our list because it is one of the most reliable sources of
selenium. Selenium is a powerful antioxidant and is one of the essential minerals for
our health and immunity. Just one nut can provide up to 96 micrograms (mcg), which
is already above the daily recommendation. The daily intake recommendation is 55
micrograms of selenium for an adult.

(2) Fish
Fish and, more specifically, tuna is an excellent source of selenium. One ounce of
tuna can provide around 30 mcg of selenium. Other fish and seafood are usually
between 12 mcg and 20 mcg of selenium per ounce. Salmon is also a good choice
to help the immune system. It contains a lot of “healthy fat” (omega-3), which is
known to strengthen the immune system and reduce the risks of heart disease.

(3) Lentils
If you eat a vegan or vegetarian diet, lentils are a great substitute to fish. One cup of
lentils can provide around 6 mcg of selenium. They are also a good source of
immune-boosting nutrients, fiber, and protein.

(4) Sunflower Seeds
Sunflower seeds are very high in vitamin E. One ounce can provide 76% of your
daily intake, which is 15 milligrams. Vitamin E is also a potent antioxidant like
selenium, which help fight infection since it enhances the immune system.

(5) Yogurt
Since yogurt contains live culture (or probiotics), it is a great way to help us fight
bacteria by bringing good bacteria in the body and help improve digestion. Kefir is
also another option that brings as many benefits to our gut.

(6) Broccoli
Most cruciferous vegetables have phytonutrients that can help boost the immune
system. Broccoli is rich in antioxidant vitamins, and one serving contributes to a third
of the daily intake recommended for vitamin A.

(7) Carrots
Not only does carrot contain vitamins A, B, C, and E, it also contains zinc. Zinc is
known to be an essential mineral for the health of our immune system. If the body is
deficient in nutrients like zinc, it weakens the immune system and makes viruses
stronger.

It is very important to be wise in making a list for your grocery especially when the health of your family is at risk. This guide will surely help you and others on deciding the food you need to buy. Share this info. 

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

8 Best Books to Read To Increase Your Energy and Vitality!

 Energy is important as it allows our bodies and minds to execute a series of activities throughout the day and in our lives. This energy is derived from the foods we eat and the way our bodies process them. As such, it becomes crucial to consume the types of food that help boost energy and promote vitality.

1. The Double Energy Diet: Improve Your Health and Vitality...Naturally!

By Judi Zucker

Their program helps you lose weight gradually and permanently while simultaneously boosting your energy with life enhancing natural foods. Over 70 flavorful, easy-to-prepare recipes will satisfy physical hunger and psychological cravings as well. Endorsed by doctors and fitness experts, The Double Energy Diet is based on smart, practical information that can improve your health and increase vitality.

2. Energy Boost

By Michael Stevens

Aligning Your Body's Energies to Boost Your Health and Vitality Sleep Better, Beat Anxiety, Improve Life Energy, Avoiding Pain and Healing Fast Youth And Good Health.

3. Relaunch Your Life Force: Reclaim Your Energy and Achieve Vitality for Life

By Ivette Desai

As we get older so many of us struggle with low energy, fatigue, weight gain, poor sleep, aches& pains and mood swings. Too many times we are being told that it is part of the aging process. Meanwhile we may use artificial stimulants, relaxants, and even unnecessary medications to get through the day.

4. Your Hands Can Heal You

By Master Stephen Co, Eric B. Robins M.D., John Merryman

Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems. In Your Hands Can Heal You, you'll find easy-to-learn methods to generate energy, including non-touch hand movements; the basic tenets of energetic hygiene; full-body breathing; and brief meditations. With the expert training and guidance of Stephen Co, you'll learn how to conquer a wide range of disorders.

5.Energy Medicine for Women

By Donna Eden

Hormonal health is essential to a woman’s well-being, and in this groundbreaking book Eden reveals that a woman can manage her hormones by managing her energies. In fact, energy medicine is effective in treating a host of health issues. From PMS to menopause, from high blood pressure to depression, it offers solutions to women’s health issues that traditional medicine often fails to provide.

6.Qi Gong for Total Wellness

By Baolin Wu, Jessica Eckstein

 Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

7. Mindfulness & Meditation

By Venerable Thubten Lhundrup (Chris McGlone)

Relieve stress, reduce anxiety and increase your energy and vitality. Featuring 18 meditations, from a simple breath meditation to a compassion meditation and to a more advanced meditation that reflects on actions of the past and how to best avoid them in the future, Mindfulness & Meditation enables anyone to move towards enlightenment – a journey that will bring a sense of peace, calm and, ultimately, happiness.

8. Dahn Yoga Energy Breathing

By Dawn Quaresima

Boost Your Energy and Vitality Paperback. This enjoyable self-training CD will guide you to discover greater energy and rejuvenation through Dahn Yoga energy breathing postures. The CD’s introductory section provides you with greater understanding of the breathing method and the principles that underlie the practice.

9.Good Gut, Great Health

By Vicki Edgson

By focusing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life.

The Plan dispels the misguided notion of 'detoxifying' through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification.

10. The Energy Medicine Kit

by Donna Eden

Simple, Effective Techniques to Help You Boost Your Vitality and Feel Better Now Misc. Supplies. You begin by learning a powerful Daily Energy Practice that combines simple movements, pressure point massage, and breathwork to create a reservoir of vital life force that you can draw upon throughout the day. With guidance on DVD and CD, Eden teaches you over 30 specific on-the-spot energy healing exercises to strengthen your immune system, alleviate fatigue and chronic pain, focus and sharpen your mind, stabilize your emotional energies, and much more.

Faith is a kind of immune system filtering out fears that otherwise would paralyze all activity.

Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form. Get a sample pack of 5-sachets, one of each of our super fun and tasty health jelly for FREE. Just pay for shipping!

Improves Your Eye Sight! 8 Best Tips for Adults.

Most adults start developing vision issues between their mid-40s and early 50s, particularly when reading and working on computers. Poor vision at close distances is one of the most common vision challenges between the ages of 40 and 60. However, this is a normal change with the eye’s ability to focus and may progress with time.

1. Eat for your eyes

Eating carrots is good for your vision. Although it may sound cliché, it’s not entirely wrong. Carrots are rich in vitamin A, an essential nutrient for vision. However, vitamin A isn’t the only vitamin that promotes healthy eye function. Make sure that you include foods rich in vitamin C, vitamin E, copper, and zinc to your diet.

As you get older, macular degeneration can become your biggest challenge. Antioxidants can help reduce macular degeneration. As such, eat foods such as eggs, pumpkins, carrots, dark leafy greens, and sweet potatoes.

2. Exercise for your eyes

Since eyes have muscles, they could use some exercises to remain in good shape. Eye exercises are great when done in the morning, when your eyes feel tired and before retiring to bed. If you’re consistent for a month, you may start noticing a difference.

Begin by warming your eyes for five seconds with warm palms. Do it three times. Rolling your eyes isn’t just an expression of annoyance, it can help your eye muscles too. Look up and circle your eyes about ten times in both directions.

3. Full body exercise for vision

Exercising for at least twenty minutes a day is healthy for your entire body, including your eyes. Improved blood circulation is beneficial to the small blood vessels in the eyes as it removes harmful substances that may have been deposited. Exercise doesn’t have to be intense. In fact, a brisk walk is enough.

4. Rest for your eyes

Closing your eyes for just a few minutes is helpful. You can do this once an hour or many times when you’re hard at work. And if your job involves sitting in front of a computer or reading, closing your eyes can be refreshing. As simple as it sounds, this exercise can protect your eyes from over exertion or fatigue.

5. Get enough sleep

Resting your eyes for a couple of minutes isn’t enough. Your body requires regular, restful sleep. Any doctor will inform you about the importance of sleep for your health and wellbeing. When your body gets enough rest, your eyes become renewed. If you engage in intense visual activity such as working on a computer or reading a book, short breaks go a long way in helping your eyes, as it gives them a chance to rest.

6. Create eye-friendly surroundings

Plenty of things that surround us everyday can be bad for the eyes. For instance, sitting for long periods of time in front of a computer, getting swimming pool chlorine water in your eyes, using dim lighting when reading, and fluorescent lights can degrade your vision. Look out for these conditions and do all you can to reduce exposing your eyes to them.

7. Avoid smoking

Apart from being unhealthy for many reasons, smoking can contribute to blindness. Smoking can increase your chances of developing cataracts and can cause age-related macular degeneration (AMD). Additionally, smoking can reduce the number of antioxidants that are beneficial to your eyes.

8. Have regular eye exams

Most people wait until they experience vision problems to get eye exams. Sometimes, that can be too late. Getting eye exams early can help diagnose problems before they become severe. In fact, most vision defects can be corrected when detected early.

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

“The Keto Diet Guide: 10 Best Foods to Eat”

A ketogenic diet typically limits carbs to 20–50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating. Here are 10 healthy foods to eat on a ketogenic diet.

Seafood

Fish and shellfish are very keto-friendly foods. Salmon and other fish are rich in B vitamins, potassium and selenium, yet virtually carb-free

While these shellfish can still be included on a ketogenic diet, it's important to account for these carbs when you're trying to stay within a narrow range.

Cheese

Cheese is both nutritious and delicious.

There are hundreds of types of cheese. Fortunately, all of them are very low in carbs and high in fat, which makes them a great fit for a ketogenic diet.

Avocados

Avocados are incredibly healthy.

Avocados are high in several vitamins and minerals, including potassium, an important mineral many people may not get enough of. What's more, a higher potassium intake may help make the transition to a ketogenic diet easier.

Meat and Poultry

Meat and poultry are considered staple foods on a ketogenic diet.

Fresh meat and poultry contain no carbs and are rich in B vitamins and several minerals, including potassium, selenium and zinc

They're also a great source of high-quality protein, which has been shown to help preserve muscle mass during a very low-carb diet.

Eggs

Eggs are one of the healthiest and most versatile foods on the planet.

One large egg contains less than 1 gram of carbs and fewer than 6 grams of protein, making eggs an ideal food for a ketogenic lifestyle.

Coconut Oil

Coconut oil has unique properties that make it well suited for a ketogenic diet.

To begin with, it contains medium-chain triglycerides (MCTs). Unlike long-chain fats, MCTs are taken up directly by the liver and converted into ketones or used as a rapid source of energy.

In fact, coconut oil has been used to increase ketone levels in people with Alzheimer's disease and other disorders of the brain and nervous system.

Olive Oil

Olive oil provides impressive benefits for your heart.

It's high in oleic acid, a monounsaturated fat that has been found to decrease heart disease risk factors in many studies.

In addition, extra-virgin olive oil is high in antioxidants known as phenols. These compounds further protect heart health by decreasing inflammation and improving artery function

Nuts and Seeds

Nuts and seeds are healthy, high-fat and low-carb foods.

Frequent nut consumption has been linked to a reduced risk of heart disease, certain cancers, depression and other chronic diseases. Furthermore, nuts and seeds are high in fiber, which can help you feel full and absorb fewer calories overall.

Although all nuts and seeds are low in net carbs, the amount varies quite a bit among the different types.

Dark Chocolate and Cocoa Powder

Dark chocolate and cocoa are delicious sources of antioxidants.

In fact, cocoa has been called a "super fruit," because it provides at least as much antioxidant activity as any other fruit, including blueberries and acai berries.

Dark chocolate contains flavanols, which may reduce the risk of heart disease by lowering blood pressure and keeping arteries healthy.

Berries

Most fruits are too high in carbs to include on a ketogenic diet, but berries are an exception.

Berries are low in carbs and high in fiber.

In fact, raspberries and blackberries contain as much fiber as digestible carbs.

So what are you waiting for? Try this extraordinary diet now.

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