5 Healthy Fat Releasing Food for Effective Weight Loss!

While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. But we give you the best tip that is simple and very easy to do. Here is the 5 Healthy Fat Releasing Food for Effective Weight Loss!

Indulge in fat releasing foods-they will stop you from feeling deprived and binging on higher-calorie foods. Some foods help more than others in eliminating fat from our diets and they are healthy alternatives. Food containing protein, fibre and vitamin C are a good start.

Honey - at just 64 fat releasing calories in one tablespoon, drizzle over natural yoghurt and fresh fruit

Eggs - have only 70 calories and are full of fat releasing protein. Sprinkle with chives for an even more elegant treat.

Part-skim ricotta cheese - has just 39 calories in one ounce of this food, packed with fat releasing calcium. Dollop over a bowl of fresh fruit for dessert.

Dark chocolate - has about 168 calories in a one-ounce square, but it'spacked with fat releasing fibre.

Shrimp - good omega oils and just 60 calories in 12 large

So face that challenge of losing weight with a powerful ammunition on your arsenal, these 3 simple steps to easy weight loss! Share this useful tip every time.

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