11 Types of Health Screenings That Are Important As You Age!

 “Good health is not something we can buy. However, it can be an extremely valuable savings account.”-Anne Wilson Schaef

There are many health insurance programs that cover preventive health care like health screenings.

Here are screenings that are important as you age:

1. Screenings for breast, cervical, vaginal, colorectal and prostate cancer including mammography.
2. Testing for loss of bone mass, which causes osteoporosis.
3. Diabetes monitoring and self-management.
4. Flu, pneumonia and Hepatitis B vaccinations.
5. Get your blood pressure checked annually.
6. 6 .Check your HDL and LDL cholesterol levels every year.
7. Get a Pap smear every year.
8. Use an inexpensive fecal occult-blood test to check for colon cancer.
9. Have a sigmoidoscopy done at least every three to five years or a colonoscopy done at least every 10 years.
10. Get a simple blood test to check for diabetes.
11. Check your skin often for changes to freckles and moles.

Don’t just automatically get every test available to you.  Discuss with your doctor the positive and negative aspects of certain tests. And don’t forget that daily exercise is important! If you want something that is fun and effective, go for CrossFit exercises!

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