Who else wants to start their day right? Get yourself a healthy breakfast! Here is one of my favorite list you won't want to miss!
- Veggie Omelet
Eggs are an excellent post-workout option due to their high protein content.
- Hard-boiled eggs and fruit
Sometimes, simple hits the spot. For the days when you find yourself running short on time, grab a couple of pre-cooked hard-boiled eggs and any fruit you have laying around.
- OVERNIGHT OATS
Let’s start by keeping it simple. Grab a bag of oats and Mix in some honey, this'll give you an added carbohydrate boost and has a lower GI rating than sugar, providing a slow, steady release of energy.
- EGG MUFFINS
Research has shown that protein before a workout can help enhance protein synthesis – the rebuilding of damaged muscle tissue and speed up the recovery process.
- Protein smoothie
If you're willing to invest in a high-quality protein powder, an incredibly tasty and filling breakfast is only some fruit and water away.
- Sweet potato & Greek yogurt bowl
Before you hyperventilate at the thought of eating potatoes and yogurt together, take a deep breath and consider that sweet potatoes have a delicately sweet flavor and are packed with nutrients.
- Protein pancakes
These pancakes are jam-packed with protein from cottage cheese, and incredibly easy to make - all you need is a blender and a pan.
- Almond Butter Oat Bites
You're basically eating cookies for breakfast with these joy-filled bites. These energy bites are another time-saver.
- Leftovers
Leftovers may seem like a no-brainer, but even last night's pizza can turn into a creative yet simple breakfast scramble.
- Quinoa Oatmeal
In case you haven't heard of quinoa by now that this super food seed packs in the protein.
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