Be on the top among all others. Try this effective diet.
Scrambled Eggs and Avocado
The classic pairing of scrambled eggs and avocado make for
the perfect rest day breakfast. Packed with healthy fats, it will keep you
fuller for longer whilst also giving a great testosterone boost - ideal for
those looking to gain size.
Asparagus and Red Onion Frittata
If you struggle to make time for a good breakfast during
the week, make a big frittata at the weekend and enjoy a generous slice up to 3
days after. Frittatas are delicious, convenient, and can even be eaten cold -
perfect if you're working against the clock to make your morning meeting.
Sweet potato hash browns with bacon
The night before you want this breakfast, Grate one medium
sweet potato and combine in a bowl with red onion, garlic, herbs and spices.
Add an egg to help bind the mixture. Mould into balls using your hands, and
store them in the fridge overnight.
Steak with kale and mushrooms
Steak for breakfast = win. To save spending money on an
expensive fillet, shop for cheaper cuts such as minute or strip steak, and
marinade overnight in fresh herbs and a squeeze of lime juice. Not only will
this flavour the steak, the citrus juices will help to tenderise it to make for
easier cooking.
Greek yoghurt with nuts and berries
Shopping for yoghurt is not as easy as it sounds! Most
supermarket brands are packed with sugar, artificial flavours and sweeteners.
Instead, look for a high quality Greek yoghurt like Skyr or Fage,which are
packed with protein along with probiotics to help maintain a healthy gut.
Wild Salmon with Caramelised Pineapple & Cashew Nuts
The award for the 'sounds fancier than it looks' breakfast
has to go to number 6 on our list. Although it sounds like a Michelin star
recipe, this dish takes just a few minutes to prepare so is perfect for when
you're short on time.
Banana Protein Pancakes
Fancy something a little sweeter? Give these banana
protein pancakes a whirl.
Mash a ripe banana in a bowl with 2 whole eggs, then add 1
scoop whey protein and 2 heaped tbsp. ground almonds. Mix well to form a
batter. Heat a little coconut oil in a frying pan, then drop in the pancake mix
one pancake at a time.
Eggs and bacon with plantain
If you can get your hands on some plantain, enjoy it for
breakfast served with eggs and bacon. Choose the right plantains for you
depending on your preference - green plantains have a starchier texture and are
more savoury, whilst the yellow plantains are sweeter and closer to a banana in
texture. Either way, they're delicious when pan fried and served with sunny
side eggs and some organic bacon
Start your eating plan now. Don't forget these useful tips that we have provided for you.
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