8 Best Muscle Building Breakfast

“The worst thing I can be is the same as everybody else.” – Arnold Schwarzenegger
Be on the top among all others. Try this effective diet.

Scrambled Eggs and Avocado

The classic pairing of scrambled eggs and avocado make for the perfect rest day breakfast. Packed with healthy fats, it will keep you fuller for longer whilst also giving a great testosterone boost - ideal for those looking to gain size.

Asparagus and Red Onion Frittata

If you struggle to make time for a good breakfast during the week, make a big frittata at the weekend and enjoy a generous slice up to 3 days after. Frittatas are delicious, convenient, and can even be eaten cold - perfect if you're working against the clock to make your morning meeting.

 Sweet potato hash browns with bacon

The night before you want this breakfast, Grate one medium sweet potato and combine in a bowl with red onion, garlic, herbs and spices. Add an egg to help bind the mixture. Mould into balls using your hands, and store them in the fridge overnight.

Steak with kale and mushrooms

Steak for breakfast = win. To save spending money on an expensive fillet, shop for cheaper cuts such as minute or strip steak, and marinade overnight in fresh herbs and a squeeze of lime juice. Not only will this flavour the steak, the citrus juices will help to tenderise it to make for easier cooking.

Greek yoghurt with nuts and berries

Shopping for yoghurt is not as easy as it sounds! Most supermarket brands are packed with sugar, artificial flavours and sweeteners. Instead, look for a high quality Greek yoghurt like Skyr or Fage,which are packed with protein along with probiotics to help maintain a healthy gut.

Wild Salmon with Caramelised Pineapple & Cashew Nuts

The award for the 'sounds fancier than it looks' breakfast has to go to number 6 on our list. Although it sounds like a Michelin star recipe, this dish takes just a few minutes to prepare so is perfect for when you're short on time.

Banana Protein Pancakes

Fancy something a little sweeter? Give these banana protein pancakes a whirl.

Mash a ripe banana in a bowl with 2 whole eggs, then add 1 scoop whey protein and 2 heaped tbsp. ground almonds. Mix well to form a batter. Heat a little coconut oil in a frying pan, then drop in the pancake mix one pancake at a time.

Eggs and bacon with plantain

If you can get your hands on some plantain, enjoy it for breakfast served with eggs and bacon. Choose the right plantains for you depending on your preference - green plantains have a starchier texture and are more savoury, whilst the yellow plantains are sweeter and closer to a banana in texture. Either way, they're delicious when pan fried and served with sunny side eggs and some organic bacon

Start your eating plan now. Don't forget these useful tips that we have provided for you.

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10 Best Healthy Breakfast for Early Workouts!

Who else wants to start their day right? Get yourself a healthy breakfast! Here is one of my favorite list you won't want to miss!

1. Veggie Omelet

Eggs are an excellent post-workout option due to their high protein content.

2. Hard-boiled eggs and fruit

Sometimes, simple hits the spot. For the days when you find yourself running short on time, grab a couple of pre-cooked hard-boiled eggs and any fruit you have laying around.

3. OVERNIGHT OATS

Let’s start by keeping it simple. Grab a bag of oats and Mix in some honey, this'll give you an added carbohydrate boost and has a lower GI rating than sugar, providing a slow, steady release of energy.

4. EGG MUFFINS

Research has shown that protein before a workout can help enhance protein synthesis – the rebuilding of damaged muscle tissue and speed up the recovery process.

5. Protein smoothie

If you're willing to invest in a high-quality protein powder, an incredibly tasty and filling breakfast is only some fruit and water away.

6. Sweet potato & Greek yogurt bowl

Before you hyperventilate at the thought of eating potatoes and yogurt together, take a deep breath and consider that sweet potatoes have a delicately sweet flavor and are packed with nutrients.

7. Protein pancakes

These pancakes are jam-packed with protein from cottage cheese, and incredibly easy to make - all you need is a blender and a pan.

8. Almond Butter Oat Bites

You're basically eating cookies for breakfast with these joy-filled bites. These energy bites are another time-saver.

9. Leftovers

Leftovers may seem like a no-brainer, but even last night's pizza can turn into a creative yet simple breakfast scramble.

10. Quinoa Oatmeal

In case you haven't heard of quinoa by now that this super food seed packs in the protein.