What are the best Quick and Healthy Breakfast for Busy people?

Super busy and no time to think about cooking up a healthy breakfast for yourself or a loved one in the family? Here are some quick and healthy breakfast ideas, no matter how busy you are, you can still take care of yours and your family's health!

1. Oatmeal/Porridge

Oats are incredibly nutritious, they’re filling, and they help you lose weight. Not only does a bowl of porridge have health benefits, but it is also a simple and fast snack to make in the workplace

2. Smoothies

Believe it or not but smoothies can be extremely satisfying, especially when you blend in healthy and filling ingredients. So, before heading out of the house (or if you’re lucky to have a smoothie blender at work), prep your juicy smoothie for your morning meal.

3. Eggs

Eggs are a great source of protein, and they’ll keep your belly full until lunchtime.
Get all the nutrients you need by giving your eggy breakfast a twist. Consider boiled, poached or scrambled eggs, as these are believed to be the healthiest options

4. Avocado

Eating avocado alone with a little bit of lemon, salt and chilli flakes is the way to go for a yummy, fresh and reviving breakfast. These delicious green fruits with their creamy textures are filled with healthy nutrients like Vitamin C, folate and potassium. For tastiness, combine them with healthy bread or crackers

5. Cereal

On a day when you haven’t had time to prepare breakfast but still want to stay healthy at work, choose cereal. It doesn’t have to be a boring bowl of Shredded Wheat or Kellogg's Cornflakes, either!
Instead of just pouring in warm milk, add low-fat yoghurt, fruit, nuts or seeds. This will give your cereal a delicious twist, and it will give you all the fibre and minerals you need.

6. Fruit Salad

If you find that your fridge is empty of food and if you really didn’t have time to prepare turn to a sweet and replenishing bowl of fruit salad,  Simply store it in a container, pop it in your work bag and eat it by your desk, with no hassle or mess!

7. Yoghurt

Maintain good office etiquette by eating a tidy breakfast and avoiding foods that might irritate your coworkers.

A good option is yoghurt, which is high in protein, rich in nutrients and a great source of calcium. Yoghurt is yet another superb office breakfast idea that will jump-start anyone’s morning.

Low or no-fat yoghurt is the best option as these contain fewer calories and fat content. A bowl of creamy yoghurt topped with delicious goodies in the morning is a great way to soothe those sugar cravings – without feeling guilty!

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