How to Create Amazing Keto Egg Bites for Your Family!

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. And we have a recipe that your family will surely love.

KETO EGG BITES

Serves:2

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Total Time: 30 Minutes

INGREDIENTS

4 eggs

1/2 cup swiss cheese

1/2 cup fat cottage cheese

1/2 tsp salt

black pepper

 2 thick slices of paleo sugar free bacon

DIRECTIONS

1. Preheat oven to 325 F and place a baking dish

2. In a bowl mix cottage cheese, salt, pepper cheese, eggs

and blend until smooth

3. Spray a muffin tin and pour the mixture into it, add

chopped bacon and bake for 25 minutes

4. Remove and serve

Do your Keto diet now. This will be your starter. Keep this recipe and mind and you and your family will be healthy always.

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You Can Create Power Breakfast for Your Family!

Breakfast is the most important meal of the day and I definitely have a hearty breakfast before I do anything.     

Mayer Hawthorne

So before we go working and school, it is important to eat breakfast. Here's an amazing recipe you can make for your family.

POWER BREAKFAST WITH GREEN SAUCE
Serves: 3 
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes

INGREDIENTS

1 cup baby spinach 
salt 
1 cup parsley
 4 garlic cloves 
4 tablespoons hemp hearts 
1 cup olive oil
 4 slices bacon 
1 cup arugula 
1 egg 
10 asparagus tips


DIRECTIONS
1. For Green Sauce mix arugula, olive oil, parsley, garlic cloves, baby spinach, hemp hearts in a blender and blend until smooth

2. Arrange bacon sliced into rings and place the bacon in the oven at 325 F and cook until done 

3. Tuck 3-4 asparagus tips into each bacon ring and add green sauce, sprinkle salt and pepper and cook for another 12-15 minutes

4. Remove from oven and serve

Truly it is more delicious when it is made just for you.

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Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.

How to Make Delicious Keto Breakfast Bowl for Your Family!

"Cooking is like love. It should be entered into with abandon or not at all."

-Harriet Van Horne

Cooking is something that ties people together around the world. It is something we are familiar with. Whether it is for yourself, for your friend, or for your family, you must do it right. Here is an amazing recipe that you can do.

Serves: 1

Prep Time:10 minutes

Cook Time:10 minutes

Total Time:20 minutes

Ingredients

-2 eggs

-2 strips bacon

- 1/2 cup cheddar cheese

-1/2 cup salsa

-2 Tablespoons butter

-1/2 avocado

Directions

1. In a bowl, scramble the eggs and place them into the skillet, cook for  2-3 minutes 

2. Top the eggs with shredded cheese and bacon

3. Slice avocado and place it over the bacon

4. Top with salsa and serve

Cook with love as your love ones wear beautiful smiles while tasting your delicious food.

Check out our Slim Support Jelly which can help you in your weight loss and achieving your fat loss goals – fast and naturally!

Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.

3 Simple Steps to Easy Weight Loss!

Are you planning on getting a more sexy/firm body these days? And you are tired of all the unreliable tips that there is on the internet? Well, worry no more as we bring you the most effective fitness tip that you can find. Here is the 3 Simple Steps to Easy Weight Loss! 

Reduce fast acting carbohydrates

By removing these from your diet you will feel fuller longer and have a lower chance of becoming a diabetic. These carbohydrates cause insulin levels to spike and raise your blood sugar.

·     Replace rice and pasta in soups with barley and dried pulses like lentils, split  peas, kidney beans, borlotti beans, haricot beans, lima beans or cannellini beans

·     Choose grain bread products with higher fibre content

·     Make a barley risotto, a lovely nutty flavour and add your favourite veggies like mushrooms and asparagus, some lean cooked chicken or prawns

Eat food with a lower GI

Food that has a lower GI will keep you satisfied longer as it takes your body longer to break it down. Most calorie counters have a Gl list included and lots of supermarket products like yoghurt have a GI listed on the packaging.

Use less salt and more herbs and spices

Using less salt will lower your blood pressure and stop you from reaching for unsuitable fizzy drinks, sodas and cordials. Add flavour to food by using herbs and spices to make your taste buds zing. If you add chilli to meals it can increase your metabolism that aids in weight loss.

Now you won't worry about losing weight anymore as you find these tips very useful and very effective. 

Would you like to experience the amazing qualities of our fun, tasty, and convenient health-jelly?

Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form. Get a sample pack of 5-sachets, one of each of our super fun and tasty health jelly for FREE. Just pay for shipping!

How To Make Plant Based Meal for Beginner!

"If a kid ever realized what was involved in factory farming, they would never touch meat again."
 – James Cromwell
Researchers found that people who eat vegan and vegetarian diets have a lower risk of heart disease and other illnesses. So why not try to be one. For a starter, here is a simple way on how to make a plant-based meal.

An easy recipe for easy cooking!

A popular favorite vegetarian diet is the so-called MULLIGATAWNY SOUP
- Four large onions (cut up and fried in butter)
- 1 carrot (cut)
- 1 quart of stock or water (boiled until tender)
- rub through sieve
- Add 1 tablespoon of curry powder or paste into it
- Thicken with roux
- You can also add a sour apple or gooseberries (if you do not have
or like curry paste)


NOTE: Boiled rice can be served with the soup separately (in its own dish)

Start your healthy vegan goals now. This starter is the best. Make your own cooking with this easy recipe.

Would you like to experience the amazing qualities of our fun, tasty, and convenient health-jelly?

Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form. Get a sample pack of 5-sachets, one of each of our super fun and tasty health jelly for FREE. Just pay for shipping!

Plant Based Living – Easy Vegetarian Cooking for Beginners!

"The animals of the world exist for their own reasons. They were not made for humans any more than blacks were made for whites or women for men." 
– Alice Walker
Start a plant-based living. We have easy Vegetarian Cooking for Beginners!

An amazing list of 8 main ingredients for soup!

Here are numerous other veggies and foods that can form the base or
main ingredients for soups.

Here are some examples:
1. Spinach
2. Rice
3. Pumpkin
4. Potato
5. Peas (split, dried or fresh)
6. Pears
7. Parsnips
8. Onions

Being vegan is so much fun. More and more people are becoming one. Try it now.

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

10 Best Funny and Inspiring Fathers Day Quotes

ather’s Day is the perfect time of year to celebrate the loving and caring men in your life. A personalized card with a special message for dad will let him know how much you appreciate all of his priceless advice and unconditional support. 

“Dad: A son’s first hero, a daughter’s first love.” —Unknown

“The power of a dad in a child’s life is unmatched.” —Justin Ricklefs

“It is a wise father that knows his own child.” —William Shakespeare

“One father is more than a hundred schoolmasters.” —George Herbert

“A girl’s first true love is her father.” —Marisol Santiago

“A father’s smile has been known to light up a child’s entire day.” —Susan Gale

“A father doesn’t tell you that he loves you. He shows you.” —Dimitri the Stoneheart

“Fathers just have a way of putting everything together.” —Erika Cosby

“Behind every great daughter is a truly amazing father.” —Unknown

“The older I get, the smarter my father seems to get.” —Tim Russert

Father’s Day is the perfect time of year to celebrate the loving and caring men in your life. A  special message for dad will let him know how much you appreciate all of his priceless advice and unconditional support. 

Check out our Slim Support Jelly which can help you in your weight loss and achieving your fat loss goals – fast and naturally!

Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.