Sunday, 28 March 2021

Top 8 Little Known Family Friendly Board Games for Teenages and Adults!

 Board games are back! A perfect bonding activity and will provide your teen with a reprieve from their schoolwork and from a computer screen. We gathered the best board games because family game night is a great activity to span.


Our Top 8 Little Known Family Friendly Board Games for Teenage and Adults!

Jenga Classic Game

The whole concept of Jenga is pretty straightforward: Build up a tower, and then each player takes a turn of removing a block until the whole thing topples. Its simplicity is exactly why lots of reviewers find it’s the perfect game for the whole family. “This game has suspense with no real danger, appeals to all ages, is simple to play, and lasts forever,” one says. For adults it’s just fun, but one reviewer points out there is an educational aspect in it for kids: “If you want to work on their fine motor skills, the action of trying to push out a brick is very helpful and builds their concentration skills too.”

Monopoly Ultimate Banking Board Game

Almost nobody would describe regular, old Monopoly as fast, but reviewers say this ultimate version goes by way faster, and rounds can take as little as 30 minutes. “If you are tired of the never-ending original Monopoly, this is it for you,” one reviewer says. “Games can end quickly, sometimes way too soon and it makes you want to replay right away.” The differences don’t just stop at the speed of the game. Instead of cash, this version uses an electronic banking system, and some of the rules are modified from regular Monopoly.

Betrayal at House on the Hill

This is a good spooky board game to play with a small group of friends on a stormy night,” says one five-star reviewer who describes the game as “incredibly immersive and detailed.” Over 200 five-star reviewers use the words “spooky,” “scary,” or “horror” to describe the game’s vibe, and lots of reviewers like that each time they play Betrayal at House on the Hill, it’s a little bit different.

Spontuneous - The Song Game

Of the more than 4,000 reviewers, over 200 used either the phrase “love music” or “music lovers” in their reviews. The rules are simple, and it provides lots of laughs and opportunity for interaction across generational lines.” Another couple, who call themselves “big music lovers,” as well as “folks who love to sing,” say they enjoyed both naming and “belting out songs” and “can’t wait to play again.” And a family whose youngest child is 12 years old writes, “It was a blast seeing what kind of music everyone likes to listen to and racing to the punch when everyone knew the same song!”

Codenames

social word game with a simple premise and challenging game play. Two rival spymasters know the secret identities of 25 agents. Their teammates know the agents only by their codenames. The teams compete to see who can make contact with all of their agents first.

A reviewer with a family of nine that ranges in age from 8 to 60 writes, “We really like it! It’s a great game that can be played with a large variety of people.” Others note how its simplicity makes it appropriate for all ages. “It can be taught in under five minutes and provides a ton of fun,” one reviewer assures. “It has definitely been a hit in my gaming group and with my family over the holidays.”

Blokus Strategy Game

Abstract strategy games like Blokus are entirely based on the placement of their game pieces. That means there’s no luck or chance involved (unlike Battleship, above), so it’s nice for those who like to stay in control. “The beauty of Blokus is that the rules are incredibly simple so a young child can learn them quickly, in under two minutes, and yet the strategy and thinking levels needed to get increasingly better at this game are quite complex,” writes one parent. Another parent found it to be an “excellent game” for kids as young as 6, noting that there are “layers and layers of strategy,” and that it teaches “so many skills related to visual/spatial acuity, math, and strategy, all within a really enjoyable game.”

A Card Game for Families

Inspired by the very adult game Cards Against Humanity, this family-appropriate card game prompts players with fill-in-the-blank questions, and each person chooses a card from their hand that they think fits best with the question.

Warning: The answer cards are totally ridiculous, so be prepared for some wacky combinations.

Family Feud Trivia Box Card Game

This little cube contains loads of fun for your next family game night. This trivia-box version of the popular game show Family Feud provides hundreds of questions for players to choose from. It never gets old.

If your aim is to lose weight and get fitter, stronger and faster with fun, simple exercises, learn CrossFit today from experienced CrossFit Coaches!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! 



Friday, 26 March 2021

8 Best Resources to Access Free Workout Plans for Women!

 Do your days fly by? Is it difficult to make time for a trip to the gym? You're in the right place! There are a LOT of exercise videos online, especially on Youtube, but the ones that made this list are the very best when it comes to teaching you how to exercise at home.


Checkout this 8 Best Resources to Access Free Workout Plans for Women!

#1. Fitness Blender

Daniel and Kelli are the husband and wife team behind Fitness Blender, a site that offers a huge selection of full-length video workouts of all different types. Here you will find fat-burning workouts, kickboxing routines, total body strength training, workouts for boosting metabolism, stretching sequences, and more.

#2. Sweaty Betty

This resource offers wonderful online fitness classes that everybody can easily do at home. Sweaty Betty provides yoga workouts, HIIT routines, and many other types for you to try. No matter whether you have experience doing fitness classes or are a complete beginner

#3. Make Your Body Work

Each of my workouts found at makeyourbodywork.com will challenge your entire body and will include elements of cardio, strength, and core conditioning. The uniqueness of these workouts are the "difficulty levels" that provide up to four distinct options for every single move.

#4. Jessica Smith TV

Jessica Smith TV shares a unique collection of videos with 7-minute, 10-minute and 30-minute workouts. She offers a really great variety of workout styles -- some focus on fat burning, others on cardio conditioning, workouts for beginners, kickboxing workouts and more.

#5. Do Yoga with Me

Do Yoga with Me is one of my personal favourites. Many of their classes are filmed outdoors in beautiful British Columbia, Canada. The level of instruction is top-notch and there are videos that focus on pretty much every part of the body

#6. Turbulence Training

Do you want to do bodyweight workouts at home? Craig Ballentyne of Turbulence Training provides a wonderful collection of no-equipment bodyweight workouts designed to help you burn fat and get lean.

#7. Tone it Up

Karena and Katrina lead the workouts at Tone it Up. Their routines are aimed at helping you shed excess weight and transform your body through simple strengthening exercises.

#8. Yoga With Adriene

Adriene Mishler is a yogi with purpose. She wants to use her instructional classes to help people live life better. As she puts it, "Yoga offers up a way for us to see a world that is working for you instead of against you." Try the following class when you're feeling in a bad mood.




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Thursday, 25 March 2021

10 Most Unique Journals and Planners for Busy Parents!

The best planner is the one you will use. Sharing the best planners that fit all planning styles to help you find the best one for you.  With to-do lists, grocery lists, appointments, work schedules, homeschooling two kids and running a household I need a planner that is easy to use and fits on lifestyle.


Checkout our 10 Most Unique Journals and Planners for Busy Parents!

1. Design Your Life Planner

If you want your creative juices to flow, this planner slash diary slash scrapbook might be for you. There are monthly overview pages and daily boxes that you can write in. For that added oomph, there are also fun stickers that you can use to mark your lists!

Helpful additions like a password tracker, recurring monthly to-do lists, a goal-setting spread, sleep tracker, and expense tracker make organizing your life easier. 

2. Papier 2021 Daily Planner

Grocery shopping for the family can be a pain. The makers of Papier’s daily planners clearly empathize because their products include pages for your weekly meal plan and shopping list. There are also weekly and monthly overviews, daily pages and an area for goals. Another thing to note: the covers, which range from whimsical to modern minimalist, are gorgeous.

3. Clever Fox Planner

Taking a moment to reflect can be calming and therapeutic—and might ease stress. That’s why we think you’ll appreciate the monthly review sections in this undated Clever Fox planner. The prompts ask you to share what went well, what didn’t, the lessons you learned and what you’ll improve on in the next 30 days.

4. Day Designer

In this planner, each weekday takes up a generous one-third of a page. Due to the flexible cover, wire binding, high-quality paper and coated tabs, it will look new for longer—and withstand wear and tear from being inside your purse. It’s available in two sizes: 5” x 8” and 8.5” x 11”.

5. Weekly Appointment Book & Planner

On hectic days, every spare minute matters. This weekly planner divides your day into 15-minute appointments so that you can schedule quick calls, snack breaks or time to yourself. On the left side of each weekly view are smaller columns showing the past and next month, your top goals of the week, your to-do list and a review of the present week.

6. Panda Planner

Start and end your day on a positive note with this planner. The two-page daily sections begin with a morning review that asks you to list what you’re thankful for and excited about, as well as affirmations and exercise. Next is a priorities section with five boxes, schedule and tasks lists, and an end-of-day review for identifying wins and ways to improve.

7. Legend Planner

If you like your monthly and weekly pages in separate sections, try the Legend Planner. The format is as follows: undated monthly calendar, monthly reflection and undated weeks. There are also prompts for envisioning your life, thinking about your dreams and goals and recording your action steps and daily rituals.

8. Poketo Project Planner

In addition to monthly and weekly pages, this Poketo planner has a section for over 100 projects. Split them into easy-to-understand elements in the tasks column, then fill in the timeline and notes boxes. It’s great for visualizing your progress, whether you’re working on a presentation, research or home improvement endeavor.

9. Papercode Simple Elephant Planner

This planner is intended for way more than just keeping track of your schedule. It’s promoted as a life planner that was designed using scientific studies to boost your productivity. In addition to marking down your appointments, you can set goals and priorities, map out rewards and reflect on your progress.

10. The Self Journal

This slim journal is good for 13 weeks of writing that’s designed to help you meet a big goal. A favorite of entrepreneurs, this journal prompts you to recognize something you’re grateful for every morning and every night; set targets and goals every day; and track all of your daily appointments.

If your aim is to lose weight and get fitter, stronger and faster with
fun, simple exercises, learn CrossFit Exercises today from experienced CrossFit Coaches!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! 






Top 10 Health and Wellness Trends in 2021!

 He who takes medicine and neglects to diet wastes the skill of his doctors.     

Chinese Proverb

Don't waste anything. Use your knowledge to become a better person. In accordance, here's Top 10 Health and Wellness Trends in 2021!


1. Self-care for the community

“I believe that a big wellness trend for 2021 is a shift from self-care to community-care. The pandemic has exposed many of the systemic inequalities and flaws in our society, and we will start to recognize that we have a responsibility to do something within our power to address them.”  

2. Mindful and intuitive eating

“In 2021, I believe there will be a continued rise of mindful eating and intuitive eating. People will continue to turn away from restrictive diets, especially those that completely demonize a certain macronutrient, such as carbohydrates. It is a step toward a healthier, more sustainable, and more conscious future.” 

3. Digital detoxes

“There is so much negative energy in social media, the news, and on TV right now. One of our major learnings from 2020 is that we individually have the power to decide what we take in and we can set boundaries around our digital consumption.

4. Simpler skincare routines

“Say goodbye to 12-step skincare routines in 2021. Staying at home has shifted our budgets away from makeup, clothes, and spa services, and left us with more time to buy and try all the at-home skincare trends. 

5.  Flexible goal setting

“Setting more realistic resolutions, or micro-goals, will be a wellness trend for 2021. Our perspective on goals has changed due to the pandemic. Knowing the world can throw a wrench in our gears, we realize it's important to remain open and flexible.

6. Talk (and walk) therapy

“Forget the couch in 2021—we are heading outdoors for our therapy sessions. Since the onset of the pandemic, many therapists have stopped seeing clients in the office due to safety concerns and are doing teletherapy as a safer alternative. With walk-and-talk therapy, clients and therapists are moving together in nature and feeling connected.”

7. Intention-focused wellness travel

“The challenging and traumatic events of 2020 have left us all feeling untethered from our normal routines. Travelers are seeking out experts, experiences, and places that will help them regain a feeling of stability. People will have an opportunity to reconnect with themselves, to others, to nature, and to their sense of purpose and joy,”

8. Touchless spa services

 “People need a way to decompress now more than ever, and no-touch spa services provide no-worry wellness as we head into 2021.”

9. Cold therapy

More and more experts are discussing the benefits of cold exposure and cold showers, which are cheap and available to nearly everyone. 

10. Cannabis beyond THC & CBD

“In 2021, we’ll see more widespread acceptance of cannabis use and the stigma surrounding it will significantly decrease. Cannabis will be supported for a broader range of medical and health benefits through renewed research efforts at universities and institutions across the country.”

If your aim is to lose weight and get fitter, stronger and faster with fun, simple exercises, learn CrossFit Exercises today from experienced CrossFit Coaches!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! 



Sunday, 21 March 2021

8 Best Tips To Burn More Calories!

 Burn more calories than you take in each day and you’ll lose weight. The number of calories that you burn in a day includes basal metabolic rate calories burned just to keep the body functioning, plus additional calories burned in physical activity.

Here's our 8 Best Tips To Burn More Calories!

  1. Join a lunch hour aerobic class.
  2. When exercising, use a multi-purpose squat to improve strength inthe lower body. This will strengthen all of the major muscles of the lower body including hamstrings, quadriceps, calves and gluteals.
  3. Use balance training exercises to help in performing daily living and activities. Try a one-legged balance exercise by standing on one leg for 10 to 15 seconds, switching legs and repeating the process for three to five sets.
  4. Jump in place with feet together. Alternate between touching the left and right heel in between jumps with both feet.
  5. Target the triceps with a bench dip. Seated on a bench, grasp the front edge with your hands shoulder-width apart. With your heels on the floor, extend your legs straight out from your body. Move forward until your hips are off the bench. Lower the hips slowly toward the floor then press up to a full extension of your arm without locking your elbows.
  6. Try a bent over row to target the latissimus dorsi, teres major, posterior deltoid, trapezius, rhomboids and biceps. While standing, begin with your feet should width apart. Bend the knee and flex forward at the hips. Tilting the pelvis slightly forward, engage the abdominals and extend the upper spine to add additional support. Hold a weight or bar beneath the shouders with your hands approximately should width apart. Flex your elbows and lift your hands toward the sides of your body. Pause and slowly lower your hand back to the starting position. Be sure to keep your shoulders stationary.
  7. A simple shoulder shrug can help to strengthen your back. Stand erect with _umbbells or other weight in each hand. Lift your shoulders toward your head by elevating your shoulders and slightly retract and roll them back. Pause for a moment then return to the starting position. Make certain that you do not rock or use your legs and keep your knees slightly bent. A variation on this exercise is to do one shoulder at a time.
  8. Another exercise to strengthen the back is a scapular retraction. Begin with your feet shoulder width apart and your pelvis tilted and slightly forward. Engage your adbdominals so you can maintain neutral spine. Flex forward and hold dumbbells extended down and away from the body. Flex the shoulder blades together, pausing then slowly returning to the start position. Avoid bending your elbows and vary the exercise by using a single arm at a time.

If your aim is to lose weight and get fitter, stronger and faster with
fun, simple exercises, learn CrossFit Exercises today from experienced CrossFit Coaches!

Reduce your body fat and achieve sustainable weight loss using these slimming support jelly! It’s tasty, fun and convenient. Get yours here!




Saturday, 20 March 2021

10 Best Family Friendly Board Games That Are Little Known!

Board games are fun and exciting games that you and your family can play together. It can engage everyone. With that, here's 10 Best Family Friendly Board Games That Are Little Known!


 

1. Exploding Kittens Card Game

“It’s safe to say you’ve never played a game like this before,” writes one of the over 25,000 five-star reviewers of Exploding Kittens. One customer describes it “like Russian roulette,” while another reviewer writes, “The cards are hilarious and the pictures are completely inappropriately awesome.” And another parent who bought it for their teenage daughter calls it “a quirky, funny, and flexible game that provides actual interaction in a light and funny way.”

2. Hasbro Clue Game

The classic board game Clue remains a family favorite, according to reviewers. “Great family game. I don’t know how I never played this as a kid, but I play it now,” says one shopper. “Nice way to spend time together.”

3. Spot It!

The consensus among over 4,000 reviewers is that Spot It! is “great for all ages,” and many appreciate its portability and price as well.

4. Melissa & Doug Suspend Family Game

When you mention fine motor skills, small children come to mind. But over 400 satisfied reviewers confirm that this game is “seriously great fun for all ages.” Several reviewers also describe it as a “learning tool,” with one explaining, “It takes a steady hand and a careful eye for balance.” 

5. Spontuneous - The Song Game

Of the more than 4,000 reviewers, over 200 used either the phrase “love music” or “music lovers” in their reviews. One such reviewer, who rated the game a five out of five, says, “I was a bit skeptical when my wife (the family music lover) brought this game up.

6. Wonder Forge Richard Scarry’s Busytown, Eye Found It

“It is so gripping that after playing it FIVE times, my toddler cried when we finally said we would have to pack it up,” says a five-star mom reviewer.

7. Chutes and Ladders Board Game

Chutes and Ladders is recommended for preschool-age children because it’s easy to grasp and allows kids to practice counting but doesn’t require reading skills

8. Codenames

More than 900 positive reviewers say they love breaking out this game, which can be played with up to eight people, at family gatherings (even though we likely won’t be able to attend many of those in the next few months). One reviewer calls it “the best game to have in your arsenal,” saying, “it’s fun for all ages and all group sizes.

9. Blokus Strategy Game

Abstract strategy games like Blokus are entirely based on the placement of their game pieces. That means there’s no luck or chance involved (unlike Battleship, above), so it’s nice for those who like to stay in control.

10. Magilano SKYJO

The goal is to have the lowest score at the end, which is where the strategy comes in, but you don’t have control over the cards you’re dealt.

 If your aim is to lose weight and get fitter, stronger and faster with fun, simple exercises, learn CrossFit Exercises today from experienced CrossFit Coaches!

Reduce your body fat and achieve sustainable weight loss using these slimming support jelly! It’s tasty, fun and convenient. Get yours here!

If your aim is to lose weight and get fitter, stronger and faster with fun, simple exercises, learn CrossFit Exercises today from experienced CrossFit Coaches!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! 

Friday, 19 March 2021

10 Steps to A Well Written Fitness Plan!

 10 Steps to A Well Written Fitness Plan!

‘What hurts today makes you stronger tomorrow.’

— Jay Cutler, pro bodybuilder and four-time Mr. Olympia

Everything pays off. The hardship you are having today, doesn't compare to what's coming. So start your fitness goals with a special plan. Here's 10 Steps to A Well Written Fitness Plan!

 

Step #1 Take Body & Fitness Measurements; Assess Health Concerns

The first step in learning how to make a workout plan for a male or female is to analyze your body and figure out where you stand on a health and fitness level.

Step #2 Set Your Goals

The second step to developing your ultimate fitness program is to set your goals. Think long and hard about this step. Really dig into what is driving you to do the things you do.

Step #3 Create a Fitness Schedule or Fitness Guide

Creating a fitness schedule or fitness guide can get a little tricky, but once you create it, you must stick to it to see results.

Step #4 Create a Diet Plan

A well-established diet can make or break you in the end.

If you’re not eating at least half your protein in body weight daily, it could take you forever to see improvement.

Step #5 Design Your Workouts

The bread and butter of learning how to make a workout plan for a man or woman is going to lie in how you design your workouts. This is going to depend highly on your goals.

Step #6 Track Your Results

Record everything that you do and eat.

There is no way to tell how far you’ve come if you have no idea what you did in the past. 

Step #7 Mix It Up

Why do so many people quit an exercise program?

After training hundreds of clients, the number one thing I’ve found that makes people give up and quit is boredom and lack of progression.

Step #8 Compete at the Highest Level

I try to compete in everything that I do, and I love being in better shape than everyone else on the field or court.  It makes the games easier and more fun.

Compete at the highest level, and don’t stop until you can’t go any higher.

Step #9 Analyze Your Results

This is not the ending point. It’s just a new beginning, hopefully starting at a higher level than you were at the beginning of your journey.

Step #10 Rinse and Repeat

What do you do when you’ve completed something? You go back to the beginning and start again.

Take new fitness and body measurements, set new goals, create and design new fitness and eating plans, and pick the next competition.

 




Monday, 15 March 2021

10 best Tips to Losing Weight and Living a Healthier Lifestyle

 Losing weight and trying to live a healthier lifestyle can be so hard most specially for those people struggling in weight problems. There are so many programs and sources that helps you to achieve your fitness and health goals but it can be very confusing what to or who to trust. With this, here's  10 best Tips to Losing Weight and Living a Healthier Lifestyle. They are proven, tested and very effective. 


1. Walk your dog and keep pace.

2. Take a Frisbee along and play in the park with your dog.

3. Park in the furthest parking space.

4. Instead of sitting in the stands while watching your kids play at a
ballgame, try pacing the field instead.

5. Clean your house (changing bedding is great exercise!).

6. Take a brisk ten minute walk each morning, afternoon and evening.

7. Plant a vegetable garden. You’ll have all that terrific food to eat and
exercise in the process!

8. Learn how to snorkel.

9. Learn a new dance.

10. Join a gym.

If your aim is to lose weight and get fitter, stronger and faster with
fun, simple exercises, learn CrossFit Exercises today from experienced CrossFit Coaches!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! 



Thursday, 11 March 2021

10 Best Books to Read to Improve Your Stamina and Health in 2021!

 A significant part of starting or maintaining a fitness regimen is the mental component. You need to ensure a level of discipline and ambition that is sustainable and corresponds to your mental health.

Looking for the best fitness books to add to your reading list this year? You’ve landed in the right place.


Here's our 10 Best Books to Read to Improve Your Stamina and Health in 2021!

The Fitness Mindset

How Would It Feel To Have The Body You'Ve Always Wanted, A Huge Boost In Energy, And The Mindset To Keep It Forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.

Bigger Leaner Stronger

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book. Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.

No Sweat

"No Sweat provides a step-by-step program for staying motivated to exercise. Michelle Segar shows us how easy it is to apply science to achieve a lifetime of fitness, well-being, and meaning--without breaking a sweat."
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?

The Men's Fitness Exercise Bible

With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.

The Art of Resilience

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH

Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.

Inside a Marathon

Inside a Marathon gives readers an all-access pass into the mind of a coach and an athlete as they work together to prepare for one of the world's most prestigious races, the New York City Marathon. Follow along from two different perspectives as Scott Fauble and Ben Rosario share all of the highs and lows over the course of the 18 weeks leading into NYC.

Every Day Fitness for Everyday People

Do you want an easy to follow, day-by-day guide to a healthier, more self-full you? Want to work with your body to create an even stronger one? Tired of gimmicks and want to build something that lasts?
This is a book of education-based training in linear fashion to guide you day by day along your journey to a more healthful, self-full life.

Feel-Good Fitness

Feel-Good Fitness from pro runner Alysia Montaño offers a year of fun and fresh fitness challenges that will build your strength and endurance.
Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges.

Calisthenics for Beginners

Achieve your fitness goals with calisthenics―no weights, trainer or gym required.
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method.

Fitness Hacks for over 50

Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!

Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to join a gym—or even leave your house—to get fit and healthy!

If your aim is to lose weight and get fitter, stronger and faster with fun, simple exercises, learn CrossFit today from experienced CrossFit Coaches!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! 




Wednesday, 3 March 2021

8 Best Books to Read to Increase Your Productivity In 2021!

“It’s not always that we need to do more but rather that we need to focus on less.”

Nathan W. Morris, author and finance expert

Productivity and efficiency comes together. Productivity is basically "a way to measure efficiency"

To get to know about this better, here's  8 Best Books to Read to Increase Your Productivity In 2021!



8 Best Books to Read to Increase Your Productivity In 2021!

1) "Eat That Frog" by Brian Tracy

Tracy uses metaphor to convey an important message in his book. He emphasizes the importance of doing the most challenging task in the morning.

If you are looking for ways to overcome procrastination, Tracy does an excellent job of motivating his readers to get work done and stop procrastinating

2) "The Seven Habits of Highly Effective People" by Stephen Covey

The book provides a methodology for life and work. You can use this book to organize yourself and stay on track in life. Covey talks about setting your objectives and creating your priorities. He uses a bunch of analogies and focuses on developing new habits and defining your goals and priorities.

3) "Getting Things Done" by David Allen

 Allen suggests a framework where you can customize your needs and action them. While Covey focuses on defining your values and goals, Allen focuses on practical, actionable ways to improve your efficiency.

4) "The 4 Hour Workweek" by Timothy Ferriss

Timothy Ferris' 4-Hour Workweek gives an exact blueprint for creating productivity and using Time Management Techniques to develop a healthy lifestyle. Published in 2007, this book provides an overview of Tim's life when he gave up his nine to five job for a 4-hour workweek.

5) "Atomic Habits" by James Clear

Atomic Habits provides a fair understanding of practicing healthy habits to achieve success. James Clear provides a proven framework of habits for improving your day. He offers practical strategies to form good habits, break the bad ones, and master a healthy lifestyle.

6) "The Productivity Project" by Chris Bailey

Chris Bailey turned down a lucrative job to pursue his dream of the experiment for achieving productivity. In his eye-opening and engaging read, Bailey offers a plethora of insights for anyone looking to improve their productivity.

7) "The Effective Executive" by Peter Drucker

Famous management consultant Peter Drucker presents a strategic guide on focusing your energy to increase your productivity. He starts his book with the five major habits of effectiveness for executives. It provides various techniques for learning effectiveness with time management techniques, decision making, building on strengths, etc.

8) "The Power of Habit" by Charles Duhigg

Charles Duhigg observed the power of habits in this 2012 New York Times bestseller. He believed that our habits rule our lives, be it good or bad. Creating effective habits can lead to a lasting change, and they emerge out of practice.

Without further ado, start your way to being productive in life, read these books and let us all be better TOGETHER. 

If your aim is to lose weight and get fitter, stronger and faster with fun, simple exercises, learn CrossFit today from experienced CrossFit Coaches!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here!