8 Best Tips To Burn More Calories!

 Burn more calories than you take in each day and you’ll lose weight. The number of calories that you burn in a day includes basal metabolic rate calories burned just to keep the body functioning, plus additional calories burned in physical activity.

Here's our 8 Best Tips To Burn More Calories!

1. Join a lunch hour aerobic class.
2. When exercising, use a multi-purpose squat to improve strength inthe lower body. This will strengthen all of the major muscles of the lower body including hamstrings, quadriceps, calves and gluteals.
3. Use balance training exercises to help in performing daily living and activities. Try a one-legged balance exercise by standing on one leg for 10 to 15 seconds, switching legs and repeating the process for three to five sets.
4. Jump in place with feet together. Alternate between touching the left and right heel in between jumps with both feet.
5. Target the triceps with a bench dip. Seated on a bench, grasp the front edge with your hands shoulder-width apart. With your heels on the floor, extend your legs straight out from your body. Move forward until your hips are off the bench. Lower the hips slowly toward the floor then press up to a full extension of your arm without locking your elbows.
6. Try a bent over row to target the latissimus dorsi, teres major, posterior deltoid, trapezius, rhomboids and biceps. While standing, begin with your feet should width apart. Bend the knee and flex forward at the hips. Tilting the pelvis slightly forward, engage the abdominals and extend the upper spine to add additional support. Hold a weight or bar beneath the shouders with your hands approximately should width apart. Flex your elbows and lift your hands toward the sides of your body. Pause and slowly lower your hand back to the starting position. Be sure to keep your shoulders stationary.
7. A simple shoulder shrug can help to strengthen your back. Stand erect with _umbbells or other weight in each hand. Lift your shoulders toward your head by elevating your shoulders and slightly retract and roll them back. Pause for a moment then return to the starting position. Make certain that you do not rock or use your legs and keep your knees slightly bent. A variation on this exercise is to do one shoulder at a time.
8. Another exercise to strengthen the back is a scapular retraction. Begin with your feet shoulder width apart and your pelvis tilted and slightly forward. Engage your adbdominals so you can maintain neutral spine. Flex forward and hold dumbbells extended down and away from the body. Flex the shoulder blades together, pausing then slowly returning to the start position. Avoid bending your elbows and vary the exercise by using a single arm at a time.

If your aim is to lose weight and get fitter, stronger and faster with
fun, simple exercises, learn CrossFit Exercises today from experienced CrossFit Coaches!

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