10 Steps to A Well Written Fitness Plan!

 10 Steps to A Well Written Fitness Plan!

‘What hurts today makes you stronger tomorrow.’

— Jay Cutler, pro bodybuilder and four-time Mr. Olympia

Everything pays off. The hardship you are having today, doesn't compare to what's coming. So start your fitness goals with a special plan. Here's 10 Steps to A Well Written Fitness Plan!

 

Step #1 Take Body & Fitness Measurements; Assess Health Concerns

The first step in learning how to make a workout plan for a male or female is to analyze your body and figure out where you stand on a health and fitness level.

Step #2 Set Your Goals

The second step to developing your ultimate fitness program is to set your goals. Think long and hard about this step. Really dig into what is driving you to do the things you do.

Step #3 Create a Fitness Schedule or Fitness Guide

Creating a fitness schedule or fitness guide can get a little tricky, but once you create it, you must stick to it to see results.

Step #4 Create a Diet Plan

A well-established diet can make or break you in the end.

If you’re not eating at least half your protein in body weight daily, it could take you forever to see improvement.

Step #5 Design Your Workouts

The bread and butter of learning how to make a workout plan for a man or woman is going to lie in how you design your workouts. This is going to depend highly on your goals.

Step #6 Track Your Results

Record everything that you do and eat.

There is no way to tell how far you’ve come if you have no idea what you did in the past. 

Step #7 Mix It Up

Why do so many people quit an exercise program?

After training hundreds of clients, the number one thing I’ve found that makes people give up and quit is boredom and lack of progression.

Step #8 Compete at the Highest Level

I try to compete in everything that I do, and I love being in better shape than everyone else on the field or court.  It makes the games easier and more fun.

Compete at the highest level, and don’t stop until you can’t go any higher.

Step #9 Analyze Your Results

This is not the ending point. It’s just a new beginning, hopefully starting at a higher level than you were at the beginning of your journey.

Step #10 Rinse and Repeat

What do you do when you’ve completed something? You go back to the beginning and start again.

Take new fitness and body measurements, set new goals, create and design new fitness and eating plans, and pick the next competition.