How to Keep Your Gallbladder Healthy – 8 Best Tips!

 You’ve probably heard plenty of advice about how to take care of your heart, but how often do you think about your gallbladder?

This little organ rarely makes headlines, but it’s important for your digestion and overall health.

Its main job is to store bile and add it to the food in your small intestine so your body can break down fats.

Most complications arise when cholesterol builds up and creates gallstones that block the duct between the gallbladder and the intestines.

Fortunately, caring for your gallbladder is mostly a matter of following the same habits that make up any healthy lifestyle.

Read more: 8 Easy Exercise Tips for Midlife!

Find out more in this quick guide to your gallbladder and you.

Preventing Gallbladder Conditions:

1. Limit saturated fat. 
A diet high in saturated fats puts a heavy burden on your gallbladder, so cut back on fried foods, red meat, and butter. Unsaturated fats have the opposite effect. Try to get most of your fat calories from sources like olive oil, salmon, and nuts.

2. Increase fiber. 
Dietary fiber provides many health benefits including lowering the LDL type of cholesterol that can block your intestines, as well as clogging your arteries. Feast on fresh produce and whole grains.

3. Focus on vitamins. 
In addition to fiber, many fruits and vegetables contain essential micronutrients that help fight gallstones. Add more vitamin C and E to your diet with cantaloupe, kiwi, and spinach, as well as almonds and shrimp.

4. Drink up. 
You’d probably guess that water could help empty your gallbladder, but so can coffee and alcohol. Be sure to use them in moderation to avoid any unwanted effects.

5. Stop for healthy snacks. 
Intermittent fasting may be safe for many adults but skipping meals can disrupt bile levels if you’re prone to gallstones. You may need to eat on a regular schedule each day.

6. Manage your weight. 
Being overweight or losing weight too rapidly can also trigger gallstones. Losing 1 to 2 pounds a week is usually a safe goal.

7. Stay active. 
Regular exercise can help you stay lean and trim abdominal fat that interferes with digestion. Move more throughout the day and work out for at least 30 minutes most days of the week.

8. Cleanse naturally. 
Save your money if you see ads for special gallbladder cleanses. They may be harmful, and your body already detoxifies naturally.

Treating Gallbladder Conditions:

1. Know your risks. 
Premenopausal women are at the highest risk for gallbladder conditions due to hormonal factors. Age, genetics, and lifestyle can also increase your risk.

2. Understand the symptoms.
More than 80% of gallstones are harmless and require no treatment. If a gallstone starts to block the flow of bile, you may notice symptoms including abdominal discomfort, bloating, vomiting, and jaundice.

3. See your doctor. 
Your doctor can run tests to confirm if you have gallstones. That will usually include blood tests and an abdominal ultrasound. If your symptoms are mild, they may be manageable with a low-fat diet.

4. Consider surgery. 
More serious complications are likely to require surgery to remove your gallbladder. This cholecystectomy procedure can often be done laparoscopically with only a single night hospital stay and one week to recover. You can live without a gallbladder as bile will move from your liver to your intestines without being stored anywhere in between.

5. Take medication. The drugs currently available to dissolve gallstones can take months to produce results. Research continues, but surgery is the more common option for now.

More than 25 million adults in the U.S. experience gallstones but changing your diet and other lifestyle habits can reduce your risks. 

Avoid gallbladder attacks by cutting back on saturated fat, eating more fiber, and exercising regularly.
Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating, gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer today! Click here to read the raving reviews!

Dealing with joint issues and pain? Our Joint Health Jelly is produced with a unique blend naturally extracted TCM herbs, supplementing the clinically proven dose for effective joint pain relief with anti-inflammatory properties. The synergy between our Western supplements and TCM herbs help combat inflammation and improves circulation to the joints. Click here to read the raving testimonials!

Why the Keto Diet is Power Builder for Your Body!

 It’s very easy to fall into the usual schedule of eating processed foods from the local fast food joint or your favorite restaurant down the street.

Yes, this food tastes great - but how healthy is it for you?

Unfortunately, too many days of filling up on junk food will eventually bring negative consequences to your health (and your weight).

As they say - junk in, junk out.

Realizing this, many people today are becoming more health-conscious.

Read more: 8 Easy Exercise Tips for Midlife!

However, in their zeal to get rid of excess weight and eat more nutritiously, they often make the mistake of cutting out essential nutrients, too, and lose muscle as well as some fat.

As we now know, the keto diet can reverse these disappointments!

Research into fat loss and essential nutrients has shown us that certain fats are beneficial not only for our body’s processes, but also for losing weight.

These fats combined with proteins such as in meat, which is what the keto diet emphasizes, can help you to lose weight, build muscle, and strengthen your health.

Two of the staples in the keto diet are meat and nuts.

Let’s see how they work together to benefit you.  

Why Meat and Nuts are Important

Think back to your scavenging ancestors. For much of human existence, we were moderately good hunters, but most humans would be lucky to kill 1 animal a week.

For the most part, we scavenged and gathered what we could to feed the population.

What was available in most places? Nuts, seeds, and some meats.

You can see the importance of nuts and seeds in your diet when you take a look at the caloric value and the essential nutrients they provide. 

Most nuts are very high in calories (more than 2x that of fruit, vegetables, meats, and other carb/protein sources).

This means that they provide quite the punch of energy.

Building Muscle

Moving away from our ancestors to modern times, many strength experts agree that meat and nuts contribute directly to muscular performance and strength.

One Canadian strength expert by the name of Charles Poliquin even created a diet called the Meat and Nuts Breakfast, where he emphasized the importance of both of these foods in your diet in order to grow stronger and leaner.

An important aspect to note is that Charles does not advocate for processed meats.

He only recommends very lean red meats like venison, bison, and some beef, while the nuts are reserved to mostly cashews, pistachios, and some other popular nuts like walnuts.

In the keto diet, as well, meats and nuts are very important.

Not only do these nuts provide the calories you need, but they also contain many essential nutrients like zinc and magnesium - which both have ties to testosterone and growth hormone production. 

If you’ve been struggling to find more strength from your diet, take a good look at how fresh, lean meats, in conjunction with a variety of nuts, can have a positive effect on your performance inside the gym - not to mention the increased energy you will get.

While meat will help to provide the bulk of low-fat protein in your diet with a variety of amino acids, the nuts will serve as a huge supply of fat and micronutrients - perfect for cell growth and regeneration of lost amino acid stores.

So, grab some nuts, eat some meat, and watch the muscle pack on!

If you like today’s tips, please share!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

8 Easy Exercise Tips for Midlife

 A recent study confirms what you may have suspected. Adults tend to become much less active as they reach their midlife years.

Researchers at the University of Texas have completed the first large scale study of activity levels among subjects 38 to 50 years old.

As they followed them for ten years, they expected that intense activity would decrease, but they were surprised to find a decline in ordinary daily activities like walking as well.

It’s a serious issue because, as we age, we lose bone and muscle mass and gain weight more easily. Our heart also becomes smaller and less flexible.

Read more: Top 5 Ways to Add More Vegetables into Your Family’s Diet!

On the other hand, research shows that even elderly adults can start to turn back the clock with regular and appropriate exercise.

If you want to beat the odds, it’s important to start making choices at midlife that will lower your risk for serious conditions like obesity, cancer, diabetes, and dementia.

Consider these tips for staying active and living healthy.

Exercise Tips for Midlife:

1. Condition your heart. Cardiovascular exercise is key to keeping your heart muscles flexible and powerful. Interval training where you alternate between higher and lower intensity movements seems to be especially effective. Start out gradually and talk with your doctor if you have any questions.
2. Train for strength. According to some estimates, our muscle mass declines by almost 10% for each decade after 30. Lifting weights or using your body weight can help you hold onto your muscle and bone. Being leaner will also enable you to burn more calories even at rest.
3. Build your core. Your abdominal and back muscles are especially important for healthy aging and overall strength and balance. While spot reduction is a myth, firming up your midsection will help you to look less flabby if extra pounds have been settling around your waist.
4. Stretch out. Flexibility exercises protect your mobility and extend your range of motion. They may even reduce the discomfort associated with arthritis and back conditions. Finish each workout with some stretches or do them while you watch TV.
5. Work on balance. Being steady on your feet reduces the risk of falls and may sharpen your thinking. Practice yoga and Pilates. Stand on one foot while you brew coffee or brush your teeth.
6. Make adjustments. You can enjoy time on the courts even if your tennis game is slower than it used to be. Play doubles or switch to pickle ball. Many sports and pastimes can be modified for older bodies.
7. Move more. Use your daily routines to maintain fitness and lose weight. Walk to the store instead of driving. Take the stairs instead of the elevator.
8. Check your posture. Correct alignment reduces pressure on your joints so you can move more comfortably and efficiently. Make it a habit to lift and broaden your chest and knit your hips and pelvis together.

Other Lifestyle Changes for Midlife:

1. Eat less. Most experts believe that weight loss has more to do with our diet than with exercising. If you want to slim down, fill your plate with vegetables, fruits, lean proteins, and other whole foods.
2. Sleep well. A lack of sleep can trigger weight gain, and you may find it more difficult to sleep through the night as you approach middle age. Try natural remedies like going to bed early and limiting alcohol, caffeine, and screen time.
3. Manage stress. Many physical and mental health symptoms can be aggravated by stress. Aging is easier when you rely on safe methods of relaxation like daily meditation or taking a walk outdoors.

Make your midlife years the start of a healthy and fit future.

Staying active will give you the strength and energy you need to continue enjoying the things you love.

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

13 Simple Ways to Slow Down the Aging Process and Feel More Vigorous!

 The choices you make today could determine your quality of life as you grow older.

If you want to remain independent and engaged, it’s important to pay attention to your mobility and energy levels.

It’s natural for your mind and body to change over the years.

You lose muscle and bone mass. Your reaction time slows down, and you may find that you gain weight more easily.

Read more: 7 Foods That Hurt Your Digestion and Cause Bloating!

However, you can slow down the aging process. Learn how to feel more vigorous and limber at any stage of life.

How to Increase Your Energy Levels

You may need to run shorter distances at some point, but healthy seniors rarely struggle with chronic fatigue.

Try these invigorating strategies:

1. Sleep well. It’s a myth that the elderly need less sleep.
   
   If you’re 65 or older, aim for 7 to 8 hours sleep each night. Keep your bedroom dark and quiet and talk with your doctor if you need more help.
2. Eat healthy. Deficiencies in calcium and other important vitamins and minerals become more common as you age.
   
   Eat a balanced diet rich in whole foods that will give you plenty of fiber and nutrients.
3. Lose weight. Being overweight increases your risk of fatigue, partly because your body has to work harder to do ordinary tasks and maintain normal blood sugar.
   
   Losing just 5 to 10% of your bodyweight can dramatically enhance your overall wellbeing.
4. Drink water. You may be tired because you’re dehydrated. Carry a water bottle with you, so you’ll remember to drink before you become thirsty.
5. Manage stress. Mental tension can cause physical inflammation, which zaps your energy. Practice enjoyable hobbies and relaxation methods.
6. Seek social support. Close and mutually supportive relationships are another buffer against stress.
   
   Spend time with family and friends. Join a club or take courses where you can meet others who share your interests.
7. Set goals. Have a purpose in life. Give yourself something to strive for, like renovating your home or doing more volunteer work.
8. Drink coffee. As you’ve probably noticed, caffeine can give you more energy temporarily.
   
   Remember that a cup or two may wake you up, but more than that will probably make you jittery without any additional alertness.

How to Protect Your Mobility

Moving around helps you stay agile, but it’s difficult to get out of bed when you’re aching and stiff.

Preserving your range of motion will help protect you from injuries and make daily life more comfortable.

Protect your mobility with these techniques:

1. Train for balance. You can reduce your risk for debilitating falls by becoming steadier on your feet. Do simple exercises like standing on one foot while you brew coffee or talk on the phone.
2. Stretch your limbs. Work on your flexibility. Practice static stretches at the end of each workout when your muscles are warm.
3. Do aerobics. A healthy heart will help you stay active too. Current guidelines suggest at least 2.5 hours of medium aerobic activity or 1.25 hours of vigorous aerobic activity each week.
4. Check your posture. Slouching puts extra strain on your spine. Make it a habit to stand up straight.
   
   Lift your chest and relax your shoulders. Use correct form when lifting heavy objects. Bend your knees and hold them close to your body.
5. Remove hazards. Many accidents can be prevented by monitoring your home and work environments. Put non-slip padding under area rugs. Install banisters on staircases and safety rods in showers.

Increase your chances for staying happy and healthy as you age.

Regular physical activity and other healthy habits will help you to boost your energy and move with ease.

If you like today’s tips, please share it!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Dealing with joint issues and pain? Our Joint Health Jelly is produced with a unique blend naturally extracted TCM herbs, supplementing the clinically proven dose for effective joint pain relief with anti-inflammatory properties. The synergy between our Western supplements and TCM herbs help combat inflammation and improves circulation to the joints. Click here to read the raving testimonials!

The Breakfast Miracle for People Who Want to Eat Healthy

 Many studies have tried to identify the best time of day to eat if you want to lose weight.

The results have been mixed, but there is one thing most experts can agree on.

People who eat a hearty breakfast and a lighter dinner tend to have lower levels of body fat and enjoy more success at losing excess pounds and keeping them off.

Overall, what you eat still matters more than when you eat it. 

At the same time, there are many advantages to reversing our typical eating patterns.

Read more: 7 Foods That Hurt Your Digestion and Cause Bloating!

If you’ve been skipping breakfast and loading up on late night snacks, give a new routine a chance.

Health Advantages of a Hearty Breakfast

1. Stabilize blood sugar. After a long night’s sleep, your blood sugar is low. Food helps to bring it back up. By leveling your blood sugar, you enhance your mood and reduce your risk for diabetes and other conditions.
   
2. Fight food cravings. Filling up on a nutritious breakfast makes it easier to resist junk food all day long. You’ll be less tempted to visit the vending machine before lunch.
   
3. Boost your metabolism. Eating also increases your metabolism. You’ll start burning more calories even while you’re doing the same activities.
   

Techniques for Eating a Hearty Breakfast

1. Frontload your calories. Find the formula that works for you. A good rule of thumb is to aim for eating 80% of your calories before 8 pm.
   
2. Master quick dishes. Healthy eating can be done on the run. Serve the usual breakfast fare like instant oatmeal or less traditional choices like broiled fish and salad. Feast on leftovers. 
   
3. Start the night before. You may want to get a head start the night before. Get to bed on time. Bake a spinach ricotta frittata and have a slice ready to pop in the microwave.
   
4. Focus on protein. Protein calories are the most effective at jump-starting your metabolism and keeping you full. Add in some complex carbohydrates and healthy fats for a balanced meal.
   

Health Advantages of a Light Dinner

1. Manage emotional eating. Many people tend to eat more at night. Less time at the dinner table may protect you from overdoing it due to stress or boredom.
   
2. Sleep better. Digesting cheeseburgers and ice cream interferes with your rest. You’ll probably feel more refreshed after a bowl of yogurt.
   
3. Save money. Spending less on food may also help you to feel less pressured. Oatmeal costs a lot less than steak.
   

Techniques for Eating a Light Dinner

1. Discover brinner. Having breakfast for dinner is so popular that it now has its own name. Spend time with your cereal after hours.
   
2. Practice portion control. You can indulge in a late night snack if you keep it small. Dip apple slices in a couple of tablespoons of hummus.
   
3. Turn off the TV. It’s easy to lose track of what you’re consuming when you’re watching a screen. Give your plate your full attention.
   
4. Be patient. It may take time to develop an appetite in the morning. Allow for a few weeks of training to settle into a new routine.
   

While you’re forming new habits at home, you’ll be pleased to find more options for eating out.

There’s a growing trend in the food industry to respond to customer demand for ordering any dish any time.

It’s getting easier to find burritos or pancakes all day and night.

Go ahead and eat the foods you love round the clock. A simple change in timing may be all that you need to shape up.

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

7 Foods That Hurt Your Digestion and Cause Bloating!

 Digestion issues can appear if you eat foods that irritate your stomach or are hard to digest and absorb.

Did you know beans aren’t the only thing that can hurt your digestion and cause bloating or gas?

There are many foods that can make you feel uncomfortable after a meal.

Read more: Weight Loss Strategies That Will Work with Your Lifestyle - For Convenience Eaters!

Paying attention to these foods may reduce your digestive discomfort:

1. Artificial sugars. Researchers have found that fake sugars such as aspartame or sucralose can affect the gut. They can change the good bacteria in your gut and give you digestive issues.

• Artificial sugars are common in diet sodas, but they can hide in other things as well. You can see them in juice, gum, candy, and other sweets. They can also appear in baked goods or processed foods that claim to be low calorie or sugar-free.

2. Carrageenan. Have you ever read the label on a yogurt container and wondered what carrageenan is? It’s a common preservative that often appears in dairy products.

• It’s made from seaweed, but it can affect your digestive system. Some studies claim that it can raise your risk of cancer. Researchers know that it increases inflammation in the gut, so you want to avoid it.

• It tends to appear in milk, yogurt, ice cream, and other common foods.

3. Coffee. You may depend on it to start your day, but does your stomach hate it? If you notice digestive issues after drinking a cup of coffee, you can blame the caffeine and other additives in it.

• Coffee can cause stomach irritation and dehydration because it acts like a diuretic.

• The caffeine in coffee can irritate your digestive track and make you feel uncomfortable after just one cup. It can also cause heartburn and is an acidic beverage.

• If you’re adding cream, milk, sugar, or syrups to your coffee, then the issue becomes even more complex. Any of these ingredients can cause you stomach pain and bloating. You may want to reduce or eliminate them.

4. Acidic foods. It’s not just acidic beverages that can cause trouble.

• Acidic foods such as tomatoes and citrus can make your stomach hurt.
  
  They’re hard on your digestive system and esophagus. You may experience indigestion and heartburn after eating a tomato or orange.

5. Broccoli and cauliflower.

These common vegetables are hard for some people to digest. They’re healthy vegetables, and doctors often recommend them, but they can hurt your stomach.

• The raffinose sugar naturally found in broccoli and cauliflower is the root of the pain. This sugar isn’t easy for the human body to digest, so it takes time to get rid of it. Meanwhile, it builds up and causes bloating or gas.

6. Ice cream. Even if you’re not lactose intolerant, ice cream can be hard to digest.

Researchers believe the combination of sugar, fat, and dairy makes it harder for some people to digest ice cream. You may feel sick or bloated after eating your favorite rocky road ice cream cone.

7. Fried foods. Fried food such as French fries or nuggets that have been cooked in oil at high temperatures can be an issue.

• Fried foods have high fat and little fiber. This makes it more difficult for your body to digest them.
• In addition, the carbohydrate content tends to be high in fried foods, so you can experience gas or bloating.

You can take steps to eliminate these foods and focus on other options that won’t hurt you.

Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating, gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer today! Click here to read the raving reviews!

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What are the 5 Habits that Will Turn You into Someone Who is Naturally Fit and Healthy?

 Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle?

One of the reasons is a difference in mindset.

If you view yourself as someone that can’t follow a diet, you’ll find it very challenging to eat well.

Do you see yourself as a person that doesn’t go to the gym? If so, you probably won’t be able to find your way to the gym with any regularity.

Someone that eats well doesn’t view food, or himself, in the same way an unhealthy, overweight person views those things.

Read more: Top 3 Spices to Add to Your Recipe to Help Your Brain Work Most Effectively!

With the appropriate mindset, you can do anything!

These habits will help turn you into someone who’s naturally fit and healthy:

1. Make healthy choices and recognize them as such. The best way to think of yourself as someone that makes healthy choices is to make them regularly.
   1. Whenever you make a healthy choice, notice it and announce to yourself, “I’m the kind of person that chooses healthy food over unhealthy food.” Or, “I’m one of those people that goes to the gym even if it’s raining.”
   1. When you view health and fitness as part of your identity, the behaviors that support that belief occur naturally.
2. Consider how each decision impacts your health and fitness. Most people never consider the impact a decision has on their health.
   
   They choose food based on what they happen to feel like eating at that moment. Or, they search for a parking spot as close to the door of the store as possible out of convenience.
   1. When faced with options, ask yourself, “Which option best supports my health and fitness?”.  When you begin asking this question, you’ll begin the process of changing your mindset.
3. Do your grocery shopping the way a healthy person would. Before you head for the grocery store, make a list of everything you want to buy.
   
   Review that list and ensure that you’re making healthy choices. Remove any items that aren’t healthy and replace them with healthier options.
   1. Stick to your list. The only reason to stray from your list is if you remember something that you need. Avoid the temptation to pick up anything that fails to support your health.
4. Make time for exercise. Avoid the mindset of, “I’ll exercise today if I have time.” Make time in your regular schedule for exercise.

Plan out your week and decide when and where you’re going to work out.

You can certainly arrange for 30 minutes of exercise a few times each week. Not sure what kind of workouts are suitable for you? Do try out Crossfit in your local area!

5. Use affirmations. Write five affirmations that affirm your commitment to health and spend a few minutes each day reciting them. Here are a few examples:

• I consider the impact every decision I make has on my health.I make my health a priority.I find it easy to stick to a healthy diet.I love to exercise and keep my body fit and healthy.

My mind and body want to be healthy.

Possessing a mindset that supports your goals is a critical part of becoming a healthier person.

We consistently live up to our expectations and beliefs about ourselves. 

If you believe you’re one of those people that eats poorly and can’t stick to an exercise routine, any effort to change this reality will be a tremendous struggle.

If you can develop the mindset of a healthy and fit person, you’ll become healthier and fitter.

You couldn’t stop yourself from making progress even if you tried.

Change your mindset and your life will change, too.

If you like today’s tips, please share!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating, gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer today! Click here to read the raving reviews!

Weight Loss Strategies That Will Work with Your Lifestyle - For Convenience Eaters!

 If you're a convenience eater, you need a diet that works with your lifestyle.

Fast and easy meals and snacks can be lean and delicious if you learn to plan ahead.

Use these techniques to eat light at home and dining out even on your busiest days.

Read more: Top 3 Spices to Add to Your Recipe to Help Your Brain Work Most Effectively!

Weight Loss Techniques To Use At Home

1. Stock up on nutritious foods. Replace frozen dinners and instant soups with whole foods that are better for you. Toss fresh pasta with extra virgin olive oil and pine nuts. Dip baby carrots in your salsa instead of corn chips.
2. Master simple recipes. Many satisfying meals can be prepared in 10 minutes or less. Browse online for easy recipes or borrow cookbooks from your local library.
3. Cook ahead. Use weekends or evenings to cook a batch of chicken breasts or black bean chili. Refrigerate or freeze the leftovers to use in the days or weeks ahead.
4. Work as a team. Your kids are likely to pick up on your eating habits, so set a good example. Take turns making breakfast or brown bag lunches for each other. Talk about the importance of eating whole grains, fresh produce, lean proteins and healthy fats.

Weight Loss Techniques For Eating Out

1. Search for alternatives to fast foods. Look around your neighborhood for places that will serve you healthier foods just as quickly as your usual drive through window. Collect take out menus from ethnic restaurants or assemble a fast meal at your supermarket salad bar.
2. Bring along snacks. Carry cut vegetables and whole grain cereals with you instead of relying on the office vending machines. Keep a small cooler in your car with yogurt drinks and soy nuts. And don’t forget to stock up on these tasty and nutritious vermilion jelly!
3. Learn to spot healthy keywords on menus. It's easy to order lighter dishes if you master a few common terms. Look for entrees that are steamed or grilled rather than fried. For dessert, choose the sorbet instead of donuts.
4. Ask your server for advice. With so many people trying to lose weight, many servers are experts at guiding you to the leanest choices. Let them count calories for you.

Additional Suggestions

1. Drink water. Get a steel water bottle and keep it filled up so you can sip water all day long. Staying well hydrated will help you feel more energetic and suppress your appetite.
2. Eat more frequently. Many convenience eaters get caught up in other activities and forget to eat. Small meals and snacks throughout the day will make you less vulnerable to overloading when you suddenly notice you’re starving.
3. Analyze your favorite convenience foods. Figure out what attracts you to your favorite fast food and you can usually find a substitute with fewer calories. Sprinkling a little cinnamon in your cafe au lait could make you forget about powdered hot chocolate.
4. Make exercise a habit. Physical activity is essential to losing weight the healthy way. Develop an exercise routine you can stick with. Maybe you need a trainer or gym buddy to at Crossfit remind you to stay on track. You may also want to sneak more exercise into your daily routine by climbing stairs or doing leg lifts during TV commercials.
5. Manage stress. A fast paced lifestyle may expose you to higher levels of stress. Meditation and other relaxation techniques help lower stress hormones so you metabolize foods more effectively and store less fat.

Indulge your love for convenience eating while you reach your weight loss goals.

Make your diet easy to follow so you can break the fast food habit. As a bonus, you'll probably save money and enjoy eating more.

If you like today’s tips, please share!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Top 3 Spices to Add to Your Recipe to Help Your Brain Work Most Effectively!

 What do you think of when you’re considering which spices to add to your recipe?

As you know, spices are tasty and easy to add to multiple dishes you cook at home, but it may come as a surprise to you to find out that some of them can also help your brain to work more effectively.

They have powerful chemicals in them that can enhance your brain function.

From memory to strategic thinking, these spices can help

Read more: Can Spicy Food Can Help You Lose Weight?

Boost your brain with these spices:

1. Turmeric. Turmeric is one of the most popular spices around the world. It has a chemical known as curcumin that can help your mental function.
   1. Turmeric may help you fight depression, strengthen your memory, and have more positive moods. Turmeric may also help fight the plaque that can build up in your brain over time and lead to Alzheimer’s.
      
      Researchers are studying this powerful spice so it can be used to help Alzheimer’s patients.
2. Oregano. Oregano has multiple health benefits, and one of them is helping your brain. Oregano is a strong spice, but even a little bit in your cooking can make a difference in your brain.
   1. This spice has many antioxidants. It’s well-known for fighting free radicals that can damage your cells and tissues.
   1. In several studies, oregano has shown an ability to help people uplift their moods. It can reduce anxiety and depression. It may also help you concentrate and remember things better.
   1. The compounds in oregano have a direct impact on neurotransmitters in your body and brain. This is why it’s such a powerful way to strengthen your mental function.
3. Black pepper. You probably have this in your kitchen cupboard already, but you may want to use it more often.
   
   Black pepper has a chemical known as piperine, which can boost your brain power.
   1. The chemicals in this spice can help lighten your mood, strengthen concentration levels, and make you feel more relaxed.
   1. There’s another benefit to black pepper that researchers are focusing on right now.
      
      It’s related to Parkinson’s disease and the possibility of using concentrated black pepper to help people fight the negative brain effects of this condition.  

How to Use These Spices

If you’re not used to cooking with turmeric, oregano, or black pepper, it may seem overwhelming. However, you can start off small and increase how much you use over time.  

Follow these strategies:

1. Invest in fresh, high-quality herbs and spices. You may have these spices in your kitchen, but are they fresh? Spices lose their flavor and potency over time, so purchase new supplies if you’ve had them for a while.
2. Add these spices to your current recipes. Can you add one or more of them to your favorite soup or stew without hurting the classic? It’s sometimes easier to integrate spices into current dishes that you already make.
3. Discover new recipes. Consider learning to make new dishes that rely on turmeric, oregano, or black pepper for their flavor. This will help you expand your cooking skills and introduce you to new ideas.

Spices are an easy way to help your brain each day. You can add them to your meals throughout the week and watch the benefits increase over time.

You may even notice a change right away.

Spices are a powerful way to make your body stronger and healthier while making your cooking taste better.

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7 Frugal Healthy Diet Planning for the Whole Family

 Food is a huge expense over your lifetime.

Consider that once you start having to buy your own food, you’re generally stuck with that obligation for the rest of your life. If you buy your own food for 50 years, that’s $260,000 if you spend $100 per week.

Saving a little money each week adds up to a lot of money over 50+ years!

Of course, it’s also important to purchase and consume healthy food.

Consider that nearly every cell in your body at this point is composed entirely of the foods you’ve eaten, the beverages you’ve drank, and the air you’ve breathed. You are made of the food you eat, so eat good food!

Eat well and save money at the same time with these techniques:

1. Eat at home. The food in a restaurant is always more expensive than what you can prepare at home. Restaurants have to pay employees, utilities, rent or mortgage payments, taxes, maintain a parking lot, and make a profit.
   1. It’s true that most restaurants might taste better than your meals prepared at home, but you can just take that as a challenge to increase your chef skills.
      
   1. You can also use healthier ingredients than your local restaurants choose to use.
      
2. Buy in bulk. A large bag of rice or potatoes costs less per pound than a smaller bag. Stores like Costco and Sam’s Club have a lot of great deals if you can handle larger quantities of food. Having a large freezer and pantry can certainly be helpful if you’re going to take advantage of this tip.
3. Have a garden. A garden is practically free from a financial standpoint, but it does require some labor to prepare the soil and to plant the seeds or seedlings. A garden also requires time to deal with the weeds, water, fertilize, and harvest the food.
   1. The advantages are great cost savings, access to high-quality food, and you’ll get some exercise, too. Children love gardens, too.
      
4. Substitute other ingredients for meat. Meat is expensive, but there are other sources of protein than just meat. Beans, lentils, eggs, and some types of fish are considerably less expensive than most cuts of meat.
5. Buy whole foods. A whole chicken costs less than all the parts cost separately. A block of cheese is less expensive than shredded cheese.
6. Take advantage of sales. There’s always something on sale. The meat section often has meat with a reduced price of 50% or more because it needs to be sold the next day. Buy and cook it that night or put it in the freezer.
   1. There’s always one type of apple or grape on sale. You never know what’s going to be on sale from week to week. Keep your eyes open and take advantage of those sales.
      
7. Avoid highly processed foods. A can of soup has a lot of different ingredients, the contents have already been cooked, it has to be put into a can, and there are a lot of additives to keep the soup from spoiling. All of that isn’t inexpensive, and the additives make the soup less healthy.

The foods you eat have a huge impact on your health and your bank account.

There are many ways to limit your grocery bill without compromising on the quality of the food you put into your body.

Inexpensive food can be healthy and satisfying, so avoid the belief that good food and enjoyment has to be costly.

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7 Days to a More Fulfilling Life

 Don't let life get in the way of personal and professional happiness and fulfillment. Take charge! Take a few minutes each day to reflect on how to practice these tips and see what happens!

Check this 7 Days to a More Fulfilling Life

Day 1: Create an Inspiring Vision Board

• List life goals
• Gather supplies
• Clip photos and words
• Make your board

Day 2: Find Meaning in Your Work

• Discover what you love abount you work
• Put in the best effort
• Find a mentor
• Read your latest performance evaluation
• Establish your own work goals

Day 3: Focus on Important Relationships

• Spend quality time with your partner and kids
• Stay close with your parents and siblings
• Keep contact with extended family

Day 4: Cultivate an Engaging Social Life

• Make good friends
• Hang out with friends at least monthly
• Take steps to expand your social circle

Day 5: Use Spare Time to Re-Charge

• Exercise
• Meditate
• Re-connect with nature
• Listen to music
• Think great thoughts
• Indulge by watching TV or movies

Day 6: Expand Your Mind

• Concentrate on learning
• Join a club
• Take an online course
• Read magazine and a variety of book genres

Day 7: Try Something New

• Dabble in new physical activities
• Attend stage production
• Accept invitations refused in the past to stretch yourself intellectually and experientially