He who takes medicine and neglects to diet wastes the skill of his doctors.
1. Self-care for the community
“I believe that a big
wellness trend for 2021 is a shift from self-care to community-care. The
pandemic has exposed many of the systemic inequalities and flaws in our
society, and we will start to recognize that we have a responsibility to do
something within our power to address them.”
2. Mindful and intuitive eating
“In 2021, I believe there
will be a continued rise of mindful eating and intuitive
eating. People will continue to turn away from
restrictive diets, especially those that completely demonize a certain
macronutrient, such as carbohydrates. It is a step toward a healthier,
more sustainable, and more conscious future.”
3. Digital detoxes
“There is so much negative
energy in social media, the news, and on TV right now. One of our major
learnings from 2020 is that we individually have the power to decide what we
take in and we can set boundaries around our digital consumption.”
4. Simpler skincare routines
“Say goodbye to 12-step
skincare routines in 2021. Staying at home has shifted our budgets away from
makeup, clothes, and spa services, and left us with more time to buy and try
all the at-home skincare trends. “
5. Flexible goal setting
“Setting more realistic
resolutions, or micro-goals, will be a wellness trend for 2021. Our perspective
on goals has changed due to the pandemic. Knowing the world can throw a wrench
in our gears, we realize it's important to remain open and flexible.”
6. Talk (and walk) therapy
“Forget the couch in 2021—we
are heading outdoors for our therapy sessions. Since the onset of the pandemic,
many therapists have stopped seeing clients in the office due to safety
concerns and are doing teletherapy as a safer alternative. With walk-and-talk
therapy, clients and therapists are moving together in nature and feeling
connected.”
7. Intention-focused wellness travel
“The challenging and
traumatic events of 2020 have left us all feeling untethered from our normal
routines. Travelers are seeking out experts, experiences, and places that will
help them regain a feeling of stability. People will have an opportunity
to reconnect with themselves, to others, to nature, and to their sense of
purpose and joy,”
8. Touchless spa services
“People need a way to decompress now more than
ever, and no-touch spa services provide no-worry wellness as we head into 2021.”
9. Cold therapy
More and more experts are
discussing the benefits of cold exposure and cold showers, which are cheap and
available to nearly everyone.
10. Cannabis beyond THC & CBD
“In 2021, we’ll see more
widespread acceptance of cannabis use and the stigma surrounding it will
significantly decrease. Cannabis will be supported for a broader range of
medical and health benefits through renewed research efforts at universities
and institutions across the country.”
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