8 Amazing Truths About Coffee You Probably Have Not Heard of Before!

1. The word ‘coffee’ has Arabic origins

The word ‘coffee’ comes from the Arabic word qahwah, which originally referred to a type of wine.

2. Coffee dehydrates you

Take a look at your cup of coffee. Notice the watery consistency? You can attribute the lack of natural dehydration to all the added water in a cup of coffee.

3. Nobody is sure who first discovered coffee

There are a number of different accounts about who first discovered coffee. Some records trace the origin to a goat herder named Kaldi in Kaffa, Ethiopia in the 9th century.

4. Coffee will cure your hangover

It might make you feel a little less groggy, and more alert (as coffee is prone to do). But trust me, it won't cure your hangover.

5. Coffee was once banned in Mecca

The drink became so popular in the Arab world in its early days for its ‘intoxicating’ effect that it became known as the ‘wine of Arabia’ and was, in fact, banned by religious scholars in Mecca in 1511. The ban was later overturned by the Ottoman ruler of his time in 1524.

6. Coffee helps you lose weight

You know supermodels live on a diet of cigs and coffee, right? Well, the stimulating effects of caffeine can slightly metabolism.

7. Coffee first reached Europe in the 16th century

Coffee reached Europe via the island of Malta through Turkish Muslim slaves. It quickly gained popularity among members of Maltese high society and many coffee shops were opened.

8. Caffeine is highly addictive

While there’s a little bit of truth to this one, it’s not as bad Caffeine stimulates the central nervous system, which causes a very slight dependence; however the withdrawal effects last only a day or two and are a far cry from the withdrawal effects.

10 Best Healthy Breakfast for Early Workouts!

Who else wants to start their day right? Get yourself a healthy breakfast! Here is one of my favorite list you won't want to miss!

1. Veggie Omelet

Eggs are an excellent post-workout option due to their high protein content.

2. Hard-boiled eggs and fruit

Sometimes, simple hits the spot. For the days when you find yourself running short on time, grab a couple of pre-cooked hard-boiled eggs and any fruit you have laying around.

3. OVERNIGHT OATS

Let’s start by keeping it simple. Grab a bag of oats and Mix in some honey, this'll give you an added carbohydrate boost and has a lower GI rating than sugar, providing a slow, steady release of energy.

4. EGG MUFFINS

Research has shown that protein before a workout can help enhance protein synthesis – the rebuilding of damaged muscle tissue and speed up the recovery process.

5. Protein smoothie

If you're willing to invest in a high-quality protein powder, an incredibly tasty and filling breakfast is only some fruit and water away.

6. Sweet potato & Greek yogurt bowl

Before you hyperventilate at the thought of eating potatoes and yogurt together, take a deep breath and consider that sweet potatoes have a delicately sweet flavor and are packed with nutrients.

7. Protein pancakes

These pancakes are jam-packed with protein from cottage cheese, and incredibly easy to make - all you need is a blender and a pan.

8. Almond Butter Oat Bites

You're basically eating cookies for breakfast with these joy-filled bites. These energy bites are another time-saver.

9. Leftovers

Leftovers may seem like a no-brainer, but even last night's pizza can turn into a creative yet simple breakfast scramble.

10. Quinoa Oatmeal

In case you haven't heard of quinoa by now that this super food seed packs in the protein.

Interesting muscle gain myths you should know about!

Here are some of the interesting muscle gain myths you should know about!

1. Eat loads of protein
Our bodies build and repair muscle tissue through something called protein synthesis. Not surprisingly, protein is the key nutrient for fueling this process, which explains why serious lifters consume so many shakes and chicken breasts.

2. Heavy weights with few repetitions
His myth has been around for ages and many still adhere to it, but building strength is a lot more complicated than a two-step approach. Muscle & Fitness explains that you need to vary weight, repetitions, speed, and technique to get the best results.

3. You Should Train a Muscle Group Once a Week
If muscle building is your goal, what would be better? Stimulating a muscle 52 times a year, or 104 times a year? It’s a no-brainer.

But a large percentage of gym-goers are still only training muscle groups once per week.

4. You can crunch your way to a six-pack
Scoring a sculpted midsection has a lot more to do with fat than it does the actual muscle. Everybody has abs, they’re just usually covered up with a bit of extra insulation.

5. The more often you lift, the bigger you’ll get
Back in the 18th century, Benjamin Franklin wrote, “There are no gains without pains.”

Somewhere in time, the phrase morphed into “no pain, no gain” and the workout world has never been the same since. Though it’s true you should push yourself to improve, going too far leaves many people overstrained and injured.

6. You Should Train Every Day
Training every day ignores the most overlooked factor in muscle growth: recovery.

The importance of recovery cannot be overlooked, and strategically increasing your work capacity to deal with higher training frequencies.

7. Change Up Your Workout Every Week
Training Attention Deficit Disorder' is a big problem amongst trainees trying to build muscle.

With the increased availability of information on the internet, people are now program-hopping and changing all aspects of their work out every time they step in the gym.

8. Fully exhaust one muscle group per day
Conversations around the locker room usually revolve around what day it is, as in “back day” or “arm day” - a classic approach gym rats have used for years.

The idea is to fully work one muscle group to achieve the best results, but it’s still not very efficient.

Top 8 Post Workout Snacks You Really Shouldn’t Be Having!

1. Spicy Foods

Spicy foods anything with salsa or hot sauce are hard to digest, and you’ll want to stay away from these choices.

2. Green Bananas

While bananas are a great pre-workout snack, make sure you grab a ripe one! Unripe fruit isn't a good idea before you work out, as it could cause uncomfortable gas and bloating,

3. Soda

Maybe you want the caffeine, maybe you want the bubbles, or maybe you just find it refreshing but Never ever drink soda after a workout. Your body needs to hydrate, and soda won’t do that for you.

4. Hard-Boiled Eggs

Hard-boiled eggs, one of the easiest, protein-packed ways to prep eggs, don't provide carbohydrates for energy. Plus, their protein stays in the stomach and takes a long time to digest.

5. Fatty Foods

Skip the oils, seeds, anything fried, and even nuts after your workout. Fat acts to slow the digestion process in the gut and will, therefore, delay the delivery of much-needed nutrients into the muscles.

6. Muffins

They have too much butter, oil, or shortening to leave the stomach quickly.

7. Chocolate

Remember that training will have sped up your metabolism; use that to your advantage by keeping your diet super clean with whole foods.

8. Fruit Juice

What gives? You are better off eating the orange instead; Juice (even 100-percent fresh-squeezed) has a lot of sugar, and no fiber.

TOP 8 Healthy Nutrition Books you Should Read this Year!

1.In defense of food
common sense has been replaced with confusion. In other words, our food has gone from being a product of nature to a lab experiment. To eat fat or to not eat fat, to eat carbs or to not eat carbs.

2.Zero Sugar Diet
the two main issues that are making weight loss so difficult and pitting our own bodies against us: Our food has too much sugar and our food has too little fiber.

3.It Starts With Food
This book gives you the 4-1-1 on how to lose 10 pounds and ultimately become a healthier you.

4.Good Calories, Bad Calories
Good Calories Bad Calories basically says that the best weight loss tips out there are the ones that do not promote the idea of a low-fat diet.

5.What To Eat
What to Eat will be your new food dictionary.taking you through each section in the supermarket, (dairy, fish, meat, produce) and cutting the food jargon to decipher the meticulous food labels.

6.Make Your Own Rules Diet
This book encouraging you to ditch the fad diets and instead focus your energy into yoga and plant-based foods.

7.Wheat Belly
wheat is the single largest contributor to the growing obesity epidemic in the United States. In his groundbreaking book, he explores the harmful effects of what wheat as a product of genetic tinkering does to the body.

8.Run Fast, Eat Slow
If you’re looking to boost your metabolism then this cookbook is something you’ll want to get your hands on.

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”.

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue. It is such a good essential to bring along while you travel that you need to check it out!

Vermilion Health & Vitality Jelly will bulletproof both your body and mind be it at the workplace, during a work trip, gym or in the classroom!

10 Ways to Deal with Alzheimer! It can be a Young Person's Illness!

1.Educate yourself
Learn about its effects and how to respond.

2. Stay in touch
a call or a visit means a lot and shows you care.

3. Be patient
Adjusting to an Alzheimer’s diagnosis is an ongoing process and each person reacts differently.

4. Offer a shoulder to lean on
The disease can create stress for the entire family. Simply offering your support and friendship is helpful.

5. Engage the person with dementia in conversation
It’s important to involve the person in conversation even when his or her ability to participate becomes more limited.

6. Offer to help
Help the family with its to-do list. Prepare a meal, run an errand or provide a ride.

7. Keep things simple
Ask or say one thing at a time.

8. Try not to show your frustration or anger.
Try not to show your frustration or anger.

9. Use humor when you can
Be mindful of the present moment. Use humor. Laughter can heal.

10. Try using music, singing, or dancing to distract the person.
Music, singing and dancing helps a person to relax and enjoy simply being present.

Functional Food – Supplements in Food Form! Get a sample pack of 5-sachets – one of each of our health-jelly supplements, for free! Just pay for shipping.

We want you to experience the amazing qualities of our fun, tasty, and convenient health-jelly.
Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form.

Unlike other medicinal supplements, Vermilion Jelly is tasty, tested, and convenient – so you’ll never have any issues completing your course. In fact.. you’ll be left begging for more! Click here to redeem your FREE tasting pack!  

 

8 Must Haves for Your Travel!

Planning for a long weekend or a relaxed holiday? Here is a list of useful 8 MUST haves for your travel!

1. Travel Pillow

A travel pillow is a pillow which is designed to be carried while traveling.

2. Headphones

Headphones are a pair of small speakers used for listening to sound and get relax.

3. Comfortable sneakers

Sneakers are made for exercise and sports, but they're also very popular everyday shoes because they're so comfortable.

4. Scarf or Travel Wrap

A scarf or travel wrap is a piece of fabric worn around the neck for warmth, sun protection, cleanliness, fashion, or religious reasons.

5. Smartphone

The smartphone penetrates many facets of everyday life, including travel.

6. Hygiene Kit

Personal hygiene pack contains personal toiletry items for use when traveling or during disasters or emergencies.

7. First aid kit

It should contain useful medical items to help you to stay comfortable and safe while traveling.

8. Health & Vitality (Red Ginseng Supplement)

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”.

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue. It is such a good essential to bring along while you travel that you need to check it out!

Vermilion Health & Vitality Jelly will bulletproof both your body and mind be it at the workplace, during a work trip, gym or in the classroom!

How to positively channel away negative thoughts from your Life!

These are such useful tips to positively channel away those negative thoughts that you'll want to pin them up somewhere! Share with your friends!

1.Start Your Day on the Right Foot

Literally, begin by waking up on the ‘right’ side of the bed and Also, customize your wake-up alarm to an uplifting or upbeat song.

2.Whistle While You Work

Humming and singing a happy tune can help you expel negative energy and calm your nerves and anxiety.

3.Smile More, Whine Less

A simple grin can break your cycle of negativity. So, whining may get you instant gratification, but that can be short-lived.

4.Create new brain connections

When we reinforce a way of thinking, either new connections are formed or old ones are strengthened.

5.Catch the Positivity Bug

Let loose and laugh by surrounding yourself with positive people. Venting is okay in some respects, but too much complaining and gossip will leave you feeling empty.

6.Exercise Philanthropy

You’ll find intrinsic and extrinsic rewards that will leave you with a smile on your face and a spring in your step.

7.Inspire Action

Simply stated, set goals for you to think about your life and happiness. Start small with something you can achieve in a day and smile when you accomplish your goal.

8.Stop using the word “no”

Now, if you say the word NO, even more stress chemicals are released into your brain—and not just your brain, but into the brain of the listener as well.

9.Above All, Love Yourself

When you are under pressure and life is stressful, always take care of yourself and be responsible for your own personal happiness and well-being.

10.Know Your Assets

Putting your thoughts on paper can be great medicine for fighting your negativity. Write down things in your life that are going well or make a list of your strengths.

11.Rekindle Your Passion

Work is not just about monetary gain. Often times it is a calling, a passion that drives us to work and help others.

Functional Food – Supplements in Food Form! Get a sample pack of 5-sachets – one of each of our health-jelly supplements, for free! Just pay for shipping.

We want you to experience the amazing qualities of our fun, tasty, and convenient health-jelly.
Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form.

Unlike other medicinal supplements, Vermilion Jelly is tasty, tested, and convenient – so you’ll never have any issues completing your course. In fact.. you’ll be left begging for more! Click here to redeem your FREE tasting pack! 

Top 10 Fitness Tips for Brand New Moms!

1. Consult Professional
For the safety point of view, consult professional healthcare. It is important to start when your body is ready.

2. Healthy Diet and Exercise
Regular exercise can reduce stress and help with depression. Paired with a healthy diet, it will also help you lose fat without lowering your milk supply!

3. Morning workout
Give your body a little time to heal and enjoy a leisurely walk. Walking is a great way for new mothers to incorporate a bit of fitness into their routine.

4. YOGA
Get a Yoga Mat, stretch those muscles and relax your mind and spirit.

5. Stay hydrated
Remember to hydrate well, especially if you are breastfeeding.

6.  be creative at Home
Being a new mum, finding time to hit the gym can be the biggest challenge.
So home workouts is the best Idea.

7. Postpartum Girdles
It can extremely helpful for new moms.

8. Pelvic Floor Exercise
Daily pelvic floor exercises help you to regain control of your bladder and bowel after your baby's birth.

9. Focus on your core
During pregnancy, many women lose muscle as the abdominal stretch and separate.

10. Get baby involved
Start your wee ones off young by getting them involved and a part of your lifestyle changes.

What are the BEST foods to speed up your weight loss!

What foods are nutritious and yet can help you with achieving your weight loss goals? Try these out and let us know what you think!

1. Whole Eggs
Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie-restricted diet. Interestingly, almost all the nutrients are found in the yolks, they are one of the best foods to eat if you need to lose weight. They are high in protein and fat, and are very satiating.

2. Leafy Greens
Leafy greens include kale, spinach, collards, swiss chards and a few others.Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall.

3. Salmon
Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high-quality protein, healthy fats and various important nutrients. In addition, it is also loaded with omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease.

4. Cruciferous Vegetables
Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts. Like other vegetables, they’re high in fiber and tend to be incredibly filling. A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight.

5 Boiled Potatoes
If you allow potatoes to cool for a while after boiling, they will form high amounts of resistant starch, a fiber-like substance that has been shown to have various health benefits, including weight loss.

6 Tuna
It’s lean fish, meaning it’s low in fat, Tuna is popular among bodybuilders and fitness models who’re on a cut, as it’s a great way to increase protein intake while keeping total calories and fat low.

7 Soups
As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories.Some studies have shown that eating the exact same food turned into a soup rather than as solid food, makes people feel more satiated and eat significantly fewer calories .Just make sure not to add too much fat to your soup, such as cream or coconut milk, as this can significantly increase its calorie content.

8 Avocados
While most fruits are high in carbs, avocados are loaded with healthy fats. Despite being mostly fat, avocados also contain a lot of water and fiber, making them less energy-dense than you may think.
What’s more, they’re a perfect addition to vegetable salads, as studies show that their fat content can increase carotenoid antioxidant absorption from the vegetables 2.6- to 15-fold.

9 Apple Cider Vinegar
Apple cider vinegar is incredibly popular in the natural health community.
Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200–275 fewer calories for the rest of the day Vinegar has also been shown to reduce blood sugar spikes after meals, which may have various beneficial health effects in the long term.

10 Full-Fat Yogurt
Yogurt is another excellent dairy food! Make sure to choose yogurt with live, active cultures, as other types of yogurt contain virtually no probiotics. Also, consider choosing full-fat yogurt. Studies show that full-fat dairy — but not low-fat — is associated with a reduced risk of obesity and type 2 diabetes over time.

Functional Food – Supplements in Food Form! Get a sample pack of 5-sachets – one of each of our health-jelly supplements, for free! Just pay for shipping.

We want you to experience the amazing qualities of our fun, tasty, and convenient health-jelly.
Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form.

Unlike other medicinal supplements, Vermilion Jelly is tasty, tested, and convenient – so you’ll never have any issues completing your course. In fact.. you’ll be left begging for more! Click here to redeem your FREE tasting pack!  

 

Creating Happiness Naturally!

Do you know we can use imagination to help create happiness out of thin air and enjoy our experiences more?

1. Exercise more
Exercising releases the good mood endorphins so that you are always in a better mood after a workout or simply a walk to the supermarket.

2 Positive thinking
Positive thinking raises energy levels, creativity and productivity by as much as 30%. The secret is to use positive thinking now, rather than when you are rich and famous.

3. Give yourself a confidence
it's so important to build your self-efficacy — to prove to yourself that you can increase your happiness. The best way to do this is by starting with easier skills — skills like gratitude or prioritizing spending time doing fun things.

4 Build a growth mindset for happiness.
A growth mindset refers to the belief that we can change ourselves. When we build a growth mindset for happiness, we believe we can change our happiness. This is super important, because if we don't believe we can increase our happiness, we won't even bother to try.

5 Make positive memories.
Every region in our brains can be strengthened through practice. If our brains are really good at remembering negative things that happen, it can be useful to strengthen the regions of the brain responsible for remembering positive things.

6 Take breaks from social media.
Facebook tends to have a negative effect on our happiness. By choosing to take breaks from Facebook — or changing the way we use social media — we can boost our happiness.

7 Communicate kindly.
When we are kind to others, we feel better about ourselves. We can do nice things for others, be empathetic, or we can just treat each other with respect, communicating kindly rather than assuming the worst.

8 Find clarity.
How are you supposed to move your life forward when you don't even know what you feel or why you feel it? To become happier, try to gain clarity on your emotions; find out what you're feeling and what caused those feelings.

9 Live your values
When you start to explore yourself and your values, you may discover that you've known all along what would make you happy, but you're just not doing it. To be happier, get clear on your values, so that you can live your life autonomously, according to your own principles and values.

10 Focus on the life you want to live
when you imagine something — even happiness — your brain acts as if it's real.
Do you know Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”.

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Vermilion Health & Vitality Jelly will bulletproof both your body and mind be it at the workplace, gym or in the classroom.