Top 8 Books to Read to End Knee Pain and Discomfort Using Natural Remedies!

 “It is health that is the real wealth, and not pieces of gold and silver.” – Mahatma Gandhi

True right? We must always put health on our priorities. Imagine all the things you can do when you're strong. With that, here's Top 8 Books to Read to End Knee Pain and Discomfort Using Natural Remedies!

 

1. Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

by Jim Johnson 

Jim Johnson is an experienced Physical Therapist with a keen ability for writing. "Treat Your Own Knees" is a small but very effective book with advice for exercises and scheduling of a knee treatment regimen that I have found personally very effective. 

2. Treat Your Own Knee

by Robin McKenzie

Treat Your Own Knee presents a mechanical background of knee pain, together with self-management guidelines and an exercise program for pain sufferers. Featuring the same easy-to-use, understandable format as other McKenzie handbooks, this practical text enables patients to engage in beneficial postures, activities and exercises to improve present symptoms of patellofemoral syndrome and anterior knee pain and limit future problems.

3. Knee Pain: Treating Knee Pain: Preventing Knee Pain: Natural Remedies, Medical Solutions, Along With Exercises And Rehab For Knee Pain Relief (Exercises and Treatments for Rehabbing and Healing).

by Ace McCloud

Discover nutrients that can help you strengthen your bones, ligaments, tendons, and nerves in your knees. Learn how to move in ways that strengthen your knees and improve flexibility. By making selective tweaks to both diet and lifestyle, you can easily keep your knees in good shape for years to come!

4. Heal Your Knees : How to Prevent Knee Surgery and What to Do If You Need It

by Robert L. Klapper 

An esteemed orthopedic surgeon and a water-therapy expert team up to tell you the essentials about your knees, get them back into shape, and prevent future pain and injury. Through careful explanation, they examine each part of the healing process―-from basic function to long-term exercises―-guiding you to a pain-free life.

5. Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses

by Rick Olderman

Hip and knee pain are often a result of poor pelvic muscle performance in combination with poor walking habits. This combination creates tracking problems in the hip socket or excessive rotation at the knee joint. Fixing You: Hip & Knee Pain teaches you what these issues are and how to simply fix them. This easy-to-read book contains ample illustrations and client stories to help you fully understand the problems causing your pain. 

 

6. Knee Pain: The Self-Help Guide

by John Garrett 

This step-by-step guide offers an invaluable resource for anyone who is trying to cope with painful knees. The authors discuss the most common knee problems and describe a wide range of treatment and prevention options. Throughout, a variety of exercises to relieve pain, strengthen the knee, and prevent injury are clearly illustrated with drawings and photographs.

7. The Knee Pain Bible: A Self-Care Guide to Eliminating Knee Pain and Returning to the Movements You Love!

by Christopher Joseph Kidawski 

Completely rid your knees from the pain of tendinitis, or discomfort without painful injections, drugs, or surgery!

Best selling author, speaker, and world-renowned therapist Christopher J. Kidawski presents case studies of people just like you who are now living with out knee pain after modern medicine had told them their case was hopeless. Chris shows you how he found the problem causing his own knee pain, and how he got rid of it so you can too.

8. Say Goodbye to Knee Pain

By Marian Betancourt and Jo Hannafin

Going beyond quick fixes, and let a leading orthopedic surgeon show you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. 

If your aim is to lose weight and get fitter, stronger and faster with fun, simple exercises, learn CrossFit today from experienced CrossFit Coaches!

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8 Best Books to Read for Anti Aging Tips!

Bones break more easily, joint changes, ranging from minor stiffness to severe arthritis, stooped posture. These are the signs of aging. Prevent these signs by reading effective and accurate anti-aging tips. Here is the best list of 8 Best Books to Read for Anti Aging Tips!

1.  Lifespan by David A. Sinclair

A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people.

It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan?

In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.”

Lifespan will forever change the way we think about why we age and what we can do about it.

2. Keep It Moving by Twyla Tharp

One of the world’s leading artists—a living legend—and bestselling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Keep It Moving is a guidebook for expanding one’s possibilities over the course of a lifetime.

At seventy-seven, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and non-stop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. This book grew out of the question she was asked most frequently: “How do you keep working?

3. Anti-Aging Hacks by Karen Asp

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging—or even just worrying about signs of aging—taking their toll on you? In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind.

4. The 17 Day Plan to Stop Aging by Dr. Mike Moreno

From the author of the #1 bestselling The 17 Day Diet, the inspiring and easy-to-follow plan for staying young and healthy.

Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and the physical process of aging don’t have to be so closely entwined? And what if you had the ability to slow down the aging of your body so much that you could actually live to see, and more important, enjoy your 100th birthday or beyond?

From your heart to your lungs, your nervous system to your reproductive system, the book is packed with information about what you can do to start feeling more vital.

5. 365 Ways to Look – and Feel – Younger by Meera Lester

Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You’ve got a few laugh lines here, a little cellulite there. And sometimes you can’t remember your own name. But you’re not ready for the old folks’ home yet.

With this book, you can look better, feel better, and live better—every day of the year. Inside this comprehensive, practical guide, you’ll find easy things you can do every day to make the rest of your life the best of your life, such as:

• Fight wrinkles with eel grapes
• Try the Yab Yum sexual position with your partner tonight
• Fight cellulite with circuit training
• Adopt a dog—and walk it every day
• Learn French—and then book a trip to Paris

From superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work—no matter what your age. Because you’re not getting older, you’re getting stronger, smarter, sexier, thinner, wiser, bolder, happier . . .

6. Successful Aging by Daniel J. Levitin

Neuroscientist and author Daniel J. Levitin emphasizes “that it is the interactions of genes, culture, and opportunity that are the biggest determinants of the trajectory our lives take; how our brains will change; and whether or not we’ll be healthy, engaged, and happy throughout the lifespan.”

Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

7. Embracing Elderhood by Laurie Menzies

Finally! A practical guide to walk you through the process of planning for a longer life. Using her years of experience as an Elder Law and Estate Planning attorney, and the personal lessons she learned walking her own parents through this process, Laurie Menzies explains, in practical terms, the best way to plan for this stage of life.

BookHer book, Embracing Elderhood: Planning for the Next Stage of Life, does not provide answers to the crisis of aging—instead, it offers options that are available both to the families with the foresight to plan, as well as to those who made no plans. Menzies shows that it’s never too late to plan when it comes to elderhood and aging.

8. Alchemy of Herbs by Rosalee de la Forêt

Did you know there’s a powerful herbal medicine chest in your kitchen?

Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard.

Alchemy of Herbs by herbalist Rosalee de la Forêt, will show you how to transform common ingredients into foods and remedies that heal. What were once every day flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner.

Be sure to improve on your diet, and try out the joint health jelly supplement which is produced with a unique blend naturally extracted TCM herbs, supplementing the clinically proven dose for effective joint pain relief with anti-inflammatory properties! It’s joint health jelly that is fun and tasty!

TOP 8 Healthy Nutrition Books you Should Read this Year!

1.In defense of food
common sense has been replaced with confusion. In other words, our food has gone from being a product of nature to a lab experiment. To eat fat or to not eat fat, to eat carbs or to not eat carbs.

2.Zero Sugar Diet
the two main issues that are making weight loss so difficult and pitting our own bodies against us: Our food has too much sugar and our food has too little fiber.

3.It Starts With Food
This book gives you the 4-1-1 on how to lose 10 pounds and ultimately become a healthier you.

4.Good Calories, Bad Calories
Good Calories Bad Calories basically says that the best weight loss tips out there are the ones that do not promote the idea of a low-fat diet.

5.What To Eat
What to Eat will be your new food dictionary.taking you through each section in the supermarket, (dairy, fish, meat, produce) and cutting the food jargon to decipher the meticulous food labels.

6.Make Your Own Rules Diet
This book encouraging you to ditch the fad diets and instead focus your energy into yoga and plant-based foods.

7.Wheat Belly
wheat is the single largest contributor to the growing obesity epidemic in the United States. In his groundbreaking book, he explores the harmful effects of what wheat as a product of genetic tinkering does to the body.

8.Run Fast, Eat Slow
If you’re looking to boost your metabolism then this cookbook is something you’ll want to get your hands on.

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”.

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue. It is such a good essential to bring along while you travel that you need to check it out!

Vermilion Health & Vitality Jelly will bulletproof both your body and mind be it at the workplace, during a work trip, gym or in the classroom!