- Spicy Foods
Spicy foods anything with salsa or hot sauce are hard to digest, and you’ll want to stay away from these choices.
- Green Bananas
While bananas are a great pre-workout snack, make sure you grab a ripe one! Unripe fruit isn't a good idea before you work out, as it could cause uncomfortable gas and bloating,
- Soda
Maybe you want the caffeine, maybe you want the bubbles, or maybe you just find it refreshing but Never ever drink soda after a workout. Your body needs to hydrate, and soda won’t do that for you.
- Hard-Boiled Eggs
Hard-boiled eggs, one of the easiest, protein-packed ways to prep eggs, don't provide carbohydrates for energy. Plus, their protein stays in the stomach and takes a long time to digest.
- Fatty Foods
Skip the oils, seeds, anything fried, and even nuts after your workout. Fat acts to slow the digestion process in the gut and will, therefore, delay the delivery of much-needed nutrients into the muscles.
- Muffins
They have too much butter, oil, or shortening to leave the stomach quickly.
- Chocolate
Remember that training will have sped up your metabolism; use that to your advantage by keeping your diet super clean with whole foods.
- Fruit Juice
What gives? You are better off eating the orange instead; Juice (even 100-percent fresh-squeezed) has a lot of sugar, and no fiber.
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