1. Exercise more
Exercising releases the good mood endorphins so that you are always in a better mood after a workout or simply a walk to the supermarket.
2 Positive thinking
Positive thinking raises energy levels, creativity and productivity by as much as 30%. The secret is to use positive thinking now, rather than when you are rich and famous.
3. Give yourself a confidence
it's so important to build your self-efficacy — to prove to yourself that you can increase your happiness. The best way to do this is by starting with easier skills — skills like gratitude or prioritizing spending time doing fun things.
4 Build a growth mindset for happiness.
A growth mindset refers to the belief that we can change ourselves. When we build a growth mindset for happiness, we believe we can change our happiness. This is super important, because if we don't believe we can increase our happiness, we won't even bother to try.
5 Make positive memories.
Every region in our brains can be strengthened through practice. If our brains are really good at remembering negative things that happen, it can be useful to strengthen the regions of the brain responsible for remembering positive things.
6 Take breaks from social media.
Facebook tends to have a negative effect on our happiness. By choosing to take breaks from Facebook — or changing the way we use social media — we can boost our happiness.
7 Communicate kindly.
When we are kind to others, we feel better about ourselves. We can do nice things for others, be empathetic, or we can just treat each other with respect, communicating kindly rather than assuming the worst.
8 Find clarity.
How are you supposed to move your life forward when you don't even know what you feel or why you feel it? To become happier, try to gain clarity on your emotions; find out what you're feeling and what caused those feelings.
9 Live your values
When you start to explore yourself and your values, you may discover that you've known all along what would make you happy, but you're just not doing it. To be happier, get clear on your values, so that you can live your life autonomously, according to your own principles and values.
10 Focus on the life you want to live
when you imagine something — even happiness — your brain acts as if it's real.
Do you know Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”.
Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.
Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.
Vermilion Health & Vitality Jelly will bulletproof both your body and mind be it at the workplace, gym or in the classroom.
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