How to Handle Personality Changes in Seniors?

 Personality changes are frequent in senior citizens, and they can indicate several issues.

Common health problems such as dementia and stroke can affect personalities.

If your loved one is undergoing a personality change, seek to understand this new side of them. They’re still your loved one – just a bit different from before.

Read more: 9 Practical Eating Strategies for Seniors

Learn to handle personality changes in seniors by following these tips:

1. Understand the cause of the change. Physical and mental health changes can be the root cause of personality transformations.

• Issues such as dementia and stroke can turn a senior citizen into a different person. This is partially caused by the impact of the disease on the brain. In addition, brain damage from a fall or an injury can change a personality.

• Personality changes can include a sudden lack of empathy. A person who used to be kind and generous can become angry and mean. Aggression and frustration can increase.

• Changes can be so drastic that loved ones may feel the senior citizen has become a stranger. However, it’s important to remember that diseases that affect the brain can affect the personality as well.  

2. Avoid comparisons. It’s not easy to avoid, but it’s important not to compare the seniors to their previous personality. Comparisons can hurt their feelings.

• By avoiding comparisons, you’ll have the chance to understand and study the new personality and get to know the person in a new way. You can view this is an opportunity instead of a setback.

3. Seek help from a support network. A personality change in a loved one can be difficult to handle. You may benefit from a support network that understands the situation. Do you have other friends who are dealing with similar issues?

• Reach out to them. Personality changes aren’t easy to deal with on your own. Support networks can help you cope and give you an important place to discuss your frustrations.

• Caregivers and family members often feel alone and isolated as they try to help a person with a personality change. However, support groups can make a big difference.

4. Discuss your concerns with a doctor. If you notice any type of personality changes in a loved one, it’s important to talk to a doctor.  

• Doctors can help you understand how and why the personality changes occurred. They can also prescribe medications, treatments, and therapies that may help. In addition, they may point you in the direction of local support groups.

5. Consider getting outside help. If you’re no longer able to take care of a loved one with a personality change, then you may need outside help. The help can range from visiting nurses to full-time caregivers who live with the person.  

• Caregivers and family members often feel ashamed and guilty about asking for outside help. However, there is no shame in getting help during a difficult situation like this.

• You may benefit from getting a break by having a nurse or licensed caregiver take over some of the responsibilities. You may also want to consider nursing homes or other types of assisted living situations for the senior.

• It’s important to get help before you burn out and aren’t able to take care of your loved one.  

Personality changes in seniors can indicate important health and mental issues that may need to be addressed.

Talk to your doctor about the changes you see in your loved one.

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Healthy Aging for Seniors - How To Take the Vegetarian Path

As a senior, you may wonder if it’s too late to become a vegetarian. In reality, a meat free diet could be especially beneficial for older adults. A number of studies suggest that eating more plant-based foods can reduce the risk of age-related health conditions and may even help you live longer. Of course, the details matter. You could call yourself a vegan if you ate French fries for 3 meals a day, but you’d hardly be a healthy one. It’s still important to eat a balance diet of nutrient dense foods. 

Check this Healthy Aging for Seniors - How To Take the Vegetarian Path

Find out what a vegetarian diet can do for you. Eating more plants may help you look and feel younger.

Vegetarian Eating for Seniors

There is ample evidence that vegetarians may be less prone to heart disease, high blood pressure, diabetes, obesity, and certain cancers. A review by the Physicians Committee for Responsible Medicine found that a plant-based diet lowers the risk of heart attacks by 40% and the risk of type 2 diabetes by 50%.

These strategies can help you “go vegetarian” to strengthen your

health:

1. Limit processed food. Herbivores and carnivores have at least one thing in common. A nutritious diet must be based on whole foods rather than ultra processed items high in sugar, salt, and empty calories.

2. Emphasize fiber. Most plant foods have the advantage of being high in dietary fiber. They help you to stabilize your blood sugar and lose weight.

3. Increase your protein. A high protein diet fills you up too. It also helps preserve bone and muscle mass. Smart choices include beans, nuts, soy, and dairy products.

4. Check labels. Some essential nutrients like vitamin B12 are found only in animal-based foods. You may be able to meet your requirements by eating fortified foods like cereal and plant milks or taking supplements. Fortified foods may also help you to get adequate vitamin D and calcium.

5. Choose healthy fats. Most experts recommend getting about 30% of your daily calories from fat. Omega 3 fatty acids are especially helpful because they reduce inflammation. Reliable sources include fatty fish, nuts, seeds, and plant oils.

6. Make gradual changes. Maybe you want to become a vegetarian or vegan. Maybe you just want to enjoy meatless Mondays. Replacing meat with plant based foods can be beneficial even on a small scale.

7. Remember your purpose. Seniors choose a vegetarian diet for many reasons. You may be motivated by health concerns or protecting the environment.

Other Tips for Healthy Aging

Lifestyle has a major impact on how you age. In addition to eating more plant foods, think about your other daily habits.

Keep these tips in mind:

1. Stay active. Physical exercise can help keep your mind and body fit. Find a variety of activities that you enjoy. Take senior yoga classes online. Buy a stationary bicycle that you can ride at home on rainy days.

2. Sleep well. Your sleep patterns may change as you age, but you still need about 7 to 8 hours of sleep each night. Go to bed on a regular schedule and keep your bedroom dark and quiet.

3. Manage stress. Find relaxation practices that work for you. Listen to instrumental music or take a warm bath. Meditate each day or practice deep breathing.

4. Connect with others. The CDC considers loneliness and social isolation as serious public health risks for older adults. You may be able to prevent dementia and other conditions by cultivating close relationships.

5. Talk with your doctor. Your health care team can help you understand how your diet and other lifestyle choices affect your health. Be proactive about staying informed and asking questions. Hold onto your health and wellbeing as you grow older. Enjoy a diet low in calories and

rich in nutrients from a variety of plant-based foods

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