1.The Untethered
Soul: The Journey Beyond Yourself
What would it be like to free yourself from limitations and
soar beyond your boundaries? What can you do each day to discover inner peace
and serenity? The Untethered Soul—now a #1 New York Times bestseller—offers
simple yet profound answers to these questions.
2.The Four
Agreements: A Practical Guide to Personal Freedom
In The Four Agreements, don Miguel Ruiz reveals the source
of self-limiting beliefs that rob us of joy and create needless suffering.
Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of
conduct that can rapidly transform our lives to a new experience of freedom,
true happiness, and love.
3.You Can Heal Your
Life
Louise’s key message in this powerful work is: “If we are
willing to do the mental work, almost anything can be healed.” Louise explains
how limiting beliefs and ideas are often the cause of illness, and how you can
change your thinking…and improve the quality of your life.
4.The Gifts of
Imperfection
New York Times best-selling author and professor Brené Brown
offers a powerful and inspiring book that explores how to cultivate the
courage, compassion, and connection to embrace your imperfections and to
recognize that you are enough.
5.Running on Empty:
Overcome Your Childhood Emotional Neglect
Running on Empty is the first self-help book about Emotional
Neglect: an invisible force from your childhood which you can't see, but maybe
affecting you profoundly to this day. It is about what didn't happen in your
childhood, what wasn't said, and what cannot be remembered.
6.The Body Keeps the
Score: Brain, Mind, and Body in the Healing of Trauma
In The Body Keeps the Score, he transforms our understanding
of traumatic stress, revealing how it literally rearranges the brain’s
wiring—specifically areas dedicated to pleasure, engagement, control, and
trust.
7.There Is Nothing
Wrong with You: Going Beyond Self-Hate
This book reveals the origin of self-hate, how self-hate works,
how to identify it, and how to go beyond it. It provides examples of some of
the forms self-hate takes, including taking blame but not credit, holding
grudges, and trying to be perfect, and explores the many facets of self-hate,
including its role in addiction, the battering cycle, and the illusion of
control
8.Toxic Parents:
Overcoming Their Hurtful Legacy and Reclaiming Your Life
Her brisk, unreserved guide to overcoming the stultifying
agony of parental manipulation—from power trips to guilt trips and all other
killers of self worth—will help deal with the pain of childhood and move beyond
the frustrating relationship patterns learned at home.
9.When the Body Says
No: The Cost of Hidden Stress
In this accessible and groundbreaking book--filled with the
moving stories of real people--medical doctor and bestselling author Gabor Maté
shows that emotion and psychological stress play a powerful role in the onset
of chronic illness, including breast cancer, prostate cancer, multiple
sclerosis and many others, even Alzheimer's disease.
10.The Tao of fully
feeling: Harvesting forgiveness out of blame
The Tao of Fully Feeling: Harvesting Forgiveness Out of
Blame, has been acclaimed by many therapists and clients as a powerful,
compassionate and pragmatic tool for guiding recovery. Alice Miller, author of
The Drama of the Gifted Child, wrote: "Pete Walker wrote a book about his
own recovery from emotional numbness.
Time to heal yourself and move on from what is holding you back. Leave behind the past, the future is coming. Focus on it.
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