Are you considering going on the ketogenic diet? If you're in the market for a new weight-loss eating plan, you may have heard the buzz about the keto diet. Discover some of the hottest new ketogenic diet books out in the new year and what registered dietitians really think of them.
Here's our 10 Best Keto Diet Recipe Books for A Healthier Lifestyle!
1. The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb, High-Fat Eating, by Gary Taubes
If you’ve been on the fence about trying the keto diet, this book may give you the push you need to discuss it with a registered dietitian. Taubes, an investigative reporter, explores why fad diets of the past typically don’t work, and why simply eating less and exercising more isn’t necessarily the key to weight loss for many.
2. Healthy Keto Air Fryer Cookbook: 100 Delicious Low-Carb and Fat-Burning Recipes, by Aaron Day
For a healthy-yet-decadent way to enjoy the ketogenic diet, snag this cookbook filled with recipes for keto-friendly meals all made with an air fryer.
3. The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health With the Latest Science of Weight Loss, by Arthur Agatston, MD
If you like the South Beach diet, you don't have to abandon it to go on the ketogenic diet. That’s the premise behind this keto-friendly South Beach Diet plan, which combines good fats with healthy carbs and quality protein, and promises to be easier to follow than the traditional ketogenic diet.
4. Anti-Inflammatory Keto Cookbook: 101 Recipes and a Two-Week Plan to Jump-Start Your Healing, by Molly Devine, RD
The occasional inflammation supports your health, but continual inflammation can cause damage to your body, and lead to diseases like cancer, diabetes, arthritis, and heart disease
5. Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle, by Lindsay Boyers
Boyers’s book offers solutions to make the diet simpler to navigate, whether that’s ordering your favorite burger at the drive-through without the bun and sauce, or adding butter to your a.m. coffee to get the fat you need in your day.
6. Southern Keto: Beyond the Basics — Over 120 All American & International Recipes With More of the Comfort Food You Love, by Natasha Newton
Don’t want to give up your comfort food favorites, but still want to eat the keto way? Newton’s latest keto-friendly cookbook, ), comes filled with keto-friendly takes on indulgent foods, not just from the South, but from all over the United States and beyond.
7. Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease, by Josh Axe
If you’re looking for an entry point into the keto diet — one that helps you understand the science behind the plan and why it may work for some people — this book by Josh Axe, a naturopath, chiropractor, and nutritionist, may be for you.
8. Keto Diet Cookbook: 125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease, by Josh Axe
The shopping lists and meal plans included in the book will likely make it easier for people to incorporate the diet into their busy lives — so they can better stick to the plan, and then continue on with a healthy diet afterward.
9. Squeaky Clean Keto, by Mellissa Sevigny
This cookbook, Squeaky Clean Keto, looks to address that issue — with more than 160 recipes that all could be considered “clean.”
10. Beyond Simply Keto: Shifting Your Mindset and Realizing Your Worth, With a Step-by-Step Guide to Keto and 100+ Easy Recipes, by Suzanne Ryan
Ryan shares how you can kick-start the ketogenic diet while simultaneously “realizing your worth.” Think of it as a self-help meets ketogenic diet book (that also features more than 100 new recipes).
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