TOP 8 Healthy Nutrition Books you Should Read this Year!

1.In defense of food
common sense has been replaced with confusion. In other words, our food has gone from being a product of nature to a lab experiment. To eat fat or to not eat fat, to eat carbs or to not eat carbs.

2.Zero Sugar Diet
the two main issues that are making weight loss so difficult and pitting our own bodies against us: Our food has too much sugar and our food has too little fiber.

3.It Starts With Food
This book gives you the 4-1-1 on how to lose 10 pounds and ultimately become a healthier you.

4.Good Calories, Bad Calories
Good Calories Bad Calories basically says that the best weight loss tips out there are the ones that do not promote the idea of a low-fat diet.

5.What To Eat
What to Eat will be your new food dictionary.taking you through each section in the supermarket, (dairy, fish, meat, produce) and cutting the food jargon to decipher the meticulous food labels.

6.Make Your Own Rules Diet
This book encouraging you to ditch the fad diets and instead focus your energy into yoga and plant-based foods.

7.Wheat Belly
wheat is the single largest contributor to the growing obesity epidemic in the United States. In his groundbreaking book, he explores the harmful effects of what wheat as a product of genetic tinkering does to the body.

8.Run Fast, Eat Slow
If you’re looking to boost your metabolism then this cookbook is something you’ll want to get your hands on.

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”.

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue. It is such a good essential to bring along while you travel that you need to check it out!

Vermilion Health & Vitality Jelly will bulletproof both your body and mind be it at the workplace, during a work trip, gym or in the classroom!

10 Ways to Deal with Alzheimer! It can be a Young Person's Illness!

1.Educate yourself
Learn about its effects and how to respond.

2. Stay in touch
a call or a visit means a lot and shows you care.

3. Be patient
Adjusting to an Alzheimer’s diagnosis is an ongoing process and each person reacts differently.

4. Offer a shoulder to lean on
The disease can create stress for the entire family. Simply offering your support and friendship is helpful.

5. Engage the person with dementia in conversation
It’s important to involve the person in conversation even when his or her ability to participate becomes more limited.

6. Offer to help
Help the family with its to-do list. Prepare a meal, run an errand or provide a ride.

7. Keep things simple
Ask or say one thing at a time.

8. Try not to show your frustration or anger.
Try not to show your frustration or anger.

9. Use humor when you can
Be mindful of the present moment. Use humor. Laughter can heal.

10. Try using music, singing, or dancing to distract the person.
Music, singing and dancing helps a person to relax and enjoy simply being present.

Functional Food – Supplements in Food Form! Get a sample pack of 5-sachets – one of each of our health-jelly supplements, for free! Just pay for shipping.

We want you to experience the amazing qualities of our fun, tasty, and convenient health-jelly.
Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form.

Unlike other medicinal supplements, Vermilion Jelly is tasty, tested, and convenient – so you’ll never have any issues completing your course. In fact.. you’ll be left begging for more! Click here to redeem your FREE tasting pack!  

 

8 Must Haves for Your Travel!

Planning for a long weekend or a relaxed holiday? Here is a list of useful 8 MUST haves for your travel!

1. Travel Pillow

A travel pillow is a pillow which is designed to be carried while traveling.

2. Headphones

Headphones are a pair of small speakers used for listening to sound and get relax.

3. Comfortable sneakers

Sneakers are made for exercise and sports, but they're also very popular everyday shoes because they're so comfortable.

4. Scarf or Travel Wrap

A scarf or travel wrap is a piece of fabric worn around the neck for warmth, sun protection, cleanliness, fashion, or religious reasons.

5. Smartphone

The smartphone penetrates many facets of everyday life, including travel.

6. Hygiene Kit

Personal hygiene pack contains personal toiletry items for use when traveling or during disasters or emergencies.

7. First aid kit

It should contain useful medical items to help you to stay comfortable and safe while traveling.

8. Health & Vitality (Red Ginseng Supplement)

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”.

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue. It is such a good essential to bring along while you travel that you need to check it out!

Vermilion Health & Vitality Jelly will bulletproof both your body and mind be it at the workplace, during a work trip, gym or in the classroom!

How to positively channel away negative thoughts from your Life!

These are such useful tips to positively channel away those negative thoughts that you'll want to pin them up somewhere! Share with your friends!

1.Start Your Day on the Right Foot

Literally, begin by waking up on the ‘right’ side of the bed and Also, customize your wake-up alarm to an uplifting or upbeat song.

2.Whistle While You Work

Humming and singing a happy tune can help you expel negative energy and calm your nerves and anxiety.

3.Smile More, Whine Less

A simple grin can break your cycle of negativity. So, whining may get you instant gratification, but that can be short-lived.

4.Create new brain connections

When we reinforce a way of thinking, either new connections are formed or old ones are strengthened.

5.Catch the Positivity Bug

Let loose and laugh by surrounding yourself with positive people. Venting is okay in some respects, but too much complaining and gossip will leave you feeling empty.

6.Exercise Philanthropy

You’ll find intrinsic and extrinsic rewards that will leave you with a smile on your face and a spring in your step.

7.Inspire Action

Simply stated, set goals for you to think about your life and happiness. Start small with something you can achieve in a day and smile when you accomplish your goal.

8.Stop using the word “no”

Now, if you say the word NO, even more stress chemicals are released into your brain—and not just your brain, but into the brain of the listener as well.

9.Above All, Love Yourself

When you are under pressure and life is stressful, always take care of yourself and be responsible for your own personal happiness and well-being.

10.Know Your Assets

Putting your thoughts on paper can be great medicine for fighting your negativity. Write down things in your life that are going well or make a list of your strengths.

11.Rekindle Your Passion

Work is not just about monetary gain. Often times it is a calling, a passion that drives us to work and help others.

Functional Food – Supplements in Food Form! Get a sample pack of 5-sachets – one of each of our health-jelly supplements, for free! Just pay for shipping.

We want you to experience the amazing qualities of our fun, tasty, and convenient health-jelly.
Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form.

Unlike other medicinal supplements, Vermilion Jelly is tasty, tested, and convenient – so you’ll never have any issues completing your course. In fact.. you’ll be left begging for more! Click here to redeem your FREE tasting pack! 

Top 10 Fitness Tips for Brand New Moms!

1. Consult Professional
For the safety point of view, consult professional healthcare. It is important to start when your body is ready.

2. Healthy Diet and Exercise
Regular exercise can reduce stress and help with depression. Paired with a healthy diet, it will also help you lose fat without lowering your milk supply!

3. Morning workout
Give your body a little time to heal and enjoy a leisurely walk. Walking is a great way for new mothers to incorporate a bit of fitness into their routine.

4. YOGA
Get a Yoga Mat, stretch those muscles and relax your mind and spirit.

5. Stay hydrated
Remember to hydrate well, especially if you are breastfeeding.

6.  be creative at Home
Being a new mum, finding time to hit the gym can be the biggest challenge.
So home workouts is the best Idea.

7. Postpartum Girdles
It can extremely helpful for new moms.

8. Pelvic Floor Exercise
Daily pelvic floor exercises help you to regain control of your bladder and bowel after your baby's birth.

9. Focus on your core
During pregnancy, many women lose muscle as the abdominal stretch and separate.

10. Get baby involved
Start your wee ones off young by getting them involved and a part of your lifestyle changes.

What are the BEST foods to speed up your weight loss!

What foods are nutritious and yet can help you with achieving your weight loss goals? Try these out and let us know what you think!

1. Whole Eggs
Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie-restricted diet. Interestingly, almost all the nutrients are found in the yolks, they are one of the best foods to eat if you need to lose weight. They are high in protein and fat, and are very satiating.

2. Leafy Greens
Leafy greens include kale, spinach, collards, swiss chards and a few others.Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall.

3. Salmon
Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high-quality protein, healthy fats and various important nutrients. In addition, it is also loaded with omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease.

4. Cruciferous Vegetables
Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts. Like other vegetables, they’re high in fiber and tend to be incredibly filling. A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight.

5 Boiled Potatoes
If you allow potatoes to cool for a while after boiling, they will form high amounts of resistant starch, a fiber-like substance that has been shown to have various health benefits, including weight loss.

6 Tuna
It’s lean fish, meaning it’s low in fat, Tuna is popular among bodybuilders and fitness models who’re on a cut, as it’s a great way to increase protein intake while keeping total calories and fat low.

7 Soups
As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories.Some studies have shown that eating the exact same food turned into a soup rather than as solid food, makes people feel more satiated and eat significantly fewer calories .Just make sure not to add too much fat to your soup, such as cream or coconut milk, as this can significantly increase its calorie content.

8 Avocados
While most fruits are high in carbs, avocados are loaded with healthy fats. Despite being mostly fat, avocados also contain a lot of water and fiber, making them less energy-dense than you may think.
What’s more, they’re a perfect addition to vegetable salads, as studies show that their fat content can increase carotenoid antioxidant absorption from the vegetables 2.6- to 15-fold.

9 Apple Cider Vinegar
Apple cider vinegar is incredibly popular in the natural health community.
Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200–275 fewer calories for the rest of the day Vinegar has also been shown to reduce blood sugar spikes after meals, which may have various beneficial health effects in the long term.

10 Full-Fat Yogurt
Yogurt is another excellent dairy food! Make sure to choose yogurt with live, active cultures, as other types of yogurt contain virtually no probiotics. Also, consider choosing full-fat yogurt. Studies show that full-fat dairy — but not low-fat — is associated with a reduced risk of obesity and type 2 diabetes over time.

Functional Food – Supplements in Food Form! Get a sample pack of 5-sachets – one of each of our health-jelly supplements, for free! Just pay for shipping.

We want you to experience the amazing qualities of our fun, tasty, and convenient health-jelly.
Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form.

Unlike other medicinal supplements, Vermilion Jelly is tasty, tested, and convenient – so you’ll never have any issues completing your course. In fact.. you’ll be left begging for more! Click here to redeem your FREE tasting pack!  

 

Creating Happiness Naturally!

Do you know we can use imagination to help create happiness out of thin air and enjoy our experiences more?

1. Exercise more
Exercising releases the good mood endorphins so that you are always in a better mood after a workout or simply a walk to the supermarket.

2 Positive thinking
Positive thinking raises energy levels, creativity and productivity by as much as 30%. The secret is to use positive thinking now, rather than when you are rich and famous.

3. Give yourself a confidence
it's so important to build your self-efficacy — to prove to yourself that you can increase your happiness. The best way to do this is by starting with easier skills — skills like gratitude or prioritizing spending time doing fun things.

4 Build a growth mindset for happiness.
A growth mindset refers to the belief that we can change ourselves. When we build a growth mindset for happiness, we believe we can change our happiness. This is super important, because if we don't believe we can increase our happiness, we won't even bother to try.

5 Make positive memories.
Every region in our brains can be strengthened through practice. If our brains are really good at remembering negative things that happen, it can be useful to strengthen the regions of the brain responsible for remembering positive things.

6 Take breaks from social media.
Facebook tends to have a negative effect on our happiness. By choosing to take breaks from Facebook — or changing the way we use social media — we can boost our happiness.

7 Communicate kindly.
When we are kind to others, we feel better about ourselves. We can do nice things for others, be empathetic, or we can just treat each other with respect, communicating kindly rather than assuming the worst.

8 Find clarity.
How are you supposed to move your life forward when you don't even know what you feel or why you feel it? To become happier, try to gain clarity on your emotions; find out what you're feeling and what caused those feelings.

9 Live your values
When you start to explore yourself and your values, you may discover that you've known all along what would make you happy, but you're just not doing it. To be happier, get clear on your values, so that you can live your life autonomously, according to your own principles and values.

10 Focus on the life you want to live
when you imagine something — even happiness — your brain acts as if it's real.
Do you know Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”.

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Vermilion Health & Vitality Jelly will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

What are the best Quick and Healthy Breakfast for Busy people?

Super busy and no time to think about cooking up a healthy breakfast for yourself or a loved one in the family? Here are some quick and healthy breakfast ideas, no matter how busy you are, you can still take care of yours and your family's health!

1. Oatmeal/Porridge

Oats are incredibly nutritious, they’re filling, and they help you lose weight. Not only does a bowl of porridge have health benefits, but it is also a simple and fast snack to make in the workplace

2. Smoothies

Believe it or not but smoothies can be extremely satisfying, especially when you blend in healthy and filling ingredients. So, before heading out of the house (or if you’re lucky to have a smoothie blender at work), prep your juicy smoothie for your morning meal.

3. Eggs

Eggs are a great source of protein, and they’ll keep your belly full until lunchtime.
Get all the nutrients you need by giving your eggy breakfast a twist. Consider boiled, poached or scrambled eggs, as these are believed to be the healthiest options

4. Avocado

Eating avocado alone with a little bit of lemon, salt and chilli flakes is the way to go for a yummy, fresh and reviving breakfast. These delicious green fruits with their creamy textures are filled with healthy nutrients like Vitamin C, folate and potassium. For tastiness, combine them with healthy bread or crackers

5. Cereal

On a day when you haven’t had time to prepare breakfast but still want to stay healthy at work, choose cereal. It doesn’t have to be a boring bowl of Shredded Wheat or Kellogg's Cornflakes, either!
Instead of just pouring in warm milk, add low-fat yoghurt, fruit, nuts or seeds. This will give your cereal a delicious twist, and it will give you all the fibre and minerals you need.

6. Fruit Salad

If you find that your fridge is empty of food and if you really didn’t have time to prepare turn to a sweet and replenishing bowl of fruit salad,  Simply store it in a container, pop it in your work bag and eat it by your desk, with no hassle or mess!

7. Yoghurt

Maintain good office etiquette by eating a tidy breakfast and avoiding foods that might irritate your coworkers.

A good option is yoghurt, which is high in protein, rich in nutrients and a great source of calcium. Yoghurt is yet another superb office breakfast idea that will jump-start anyone’s morning.

Low or no-fat yoghurt is the best option as these contain fewer calories and fat content. A bowl of creamy yoghurt topped with delicious goodies in the morning is a great way to soothe those sugar cravings – without feeling guilty!

Check out our Slim Support Jelly which can help you in your weight loss and achieving your fat loss goals - fast and naturally!

Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.

10 Must Have Motivational Songs for Your Next CrossFit WOD

Here's our favorite motivational songs that we love to play when undergoing our fitness training and WOD! Share with us your best motivational songs that you use for your fitness sessions!

1.
Artist: Rihanna
Song: Bitch Better Have My Money

2.
Artist: Nine Inch Nails
Song: Came Back Haunted

3.
Artist: Kanye West, Theophilus London, Allan Kingdom & Paul McCartney
Song: All Day

4.
Artist: Afrojack & 30 Seconds to Mars
Song: Do or Die (Remix)

5.
Artist: Britney Spears
Song: Work Bitch

6.
Artist: Breathe Carolina & Karmin
Song: Bang It Out

7.
Artist: Skrillex
Song: Bangarang

8.
Artist: Imagine Dragons & Kendrick Lamar
Song: Radioactive

9.
Artist: Moby
Song: Flower

10.¬
Artist: Drake
Song: Energy

Amazing List of Health Facts Anyone Should Know About!

Here's an amazing list of health facts you must know! Share it with your friends!

• Eating Slowly

Your body takes 20 minutes to recognize it’s full.

2. Skin, muscles and kidneys

The skin is 64% water, muscles and kidneys are 79% and even the bones are watery: 31%.

3. Red Wine

Has the ability to kill cancer cells.

4. Thinking

Burns calories

5. Banana peel

Rubbing a banana peel on a mosquito bite can help stop the itching.

6. Hot shower

A hot shower can unblock a stuffy nose and help relieve cold symptoms.

7. Coffee

Coffee can lower your risk of tooth decay.

8. Eating grapes

Eating grapes improves the brains ability to process new information on and thus enhances intelligence.

9. Eating strawberries

Eating strawberries may help you to improve vision and reduce cancer risk.

• Man’s heart

Each time a man’s heart beats, he makes 1500 new sperm.

Functional Food – Supplements in Food Form!

Get a sample pack of 5-sachets – one of each of our health-jelly supplements, for free! Just pay for shipping.

We want you to experience the amazing qualities of our fun, tasty, and convenient health-jelly.
Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form.

Unlike other medicinal supplements, Vermilion Jelly is tasty, tested, and convenient – so you’ll never have any issues completing your course. In fact.. you’ll be left begging for more! Click here to redeem your FREE tasting pack!  

 

 

Practical Fitness Tips!

1. Exercise too much

Over-exercising can cause an energy imbalance (between the amount of energy consumed and the amount of energy expended during exercise). If you're in an energy deficit for an extended period of time it can cause many health issues," Spendlove said.

2. Over training

Some physical effects of overtraining can include increased resting heart rate, decreased appetite, restless legs and dehydration.

3. Light weights

When beginning any new fitness program, start with light weights until you are comfortable with the form for each exercise.

4. 10-12 Repititions

Beginners should start with 10–12 repetitions. To progress, add a second set for each exercise.

5. 24 Hours

Allow at least 24 hours between strength training workouts to allow the body to recover.

6. Hot shower

A hot shower can unblock a stuffy nose and help relieve cold symptoms.

7. Muscle soreness

Muscle soreness is common 24–48 hours after a strength training workout. Stretching can help reduce soreness.

8. Drink water

Always start your day with water. Drink water throughout the day including before, during, and after your workout.­

Do you know Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”.

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.


Vermilion Health & Vitality Jelly will bulletproof both your body and mind be it at the workplace, gym or in the classroom.