- Exercise too much
Over-exercising can cause an energy imbalance (between the amount of energy consumed and the amount of energy expended during exercise). If you're in an energy deficit for an extended period of time it can cause many health issues," Spendlove said.
- Over training
Some physical effects of overtraining can include increased resting heart rate, decreased appetite, restless legs and dehydration.
- Light weights
When beginning any new fitness program, start with light weights until you are comfortable with the form for each exercise.
- 10-12 Repititions
Beginners should start with 10–12 repetitions. To progress, add a second set for each exercise.
- 24 Hours
Allow at least 24 hours between strength training workouts to allow the body to recover.
- Hot shower
A hot shower can unblock a stuffy nose and help relieve cold symptoms.
- Muscle soreness
Muscle soreness is common 24–48 hours after a strength training workout. Stretching can help reduce soreness.
- Drink water
Always start your day with water. Drink water throughout the day including before, during, and after your workout.
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