10 Best Fitness Apps you can use on your phone!

There are many amazing apps that you can install in your phone and which you can make use of to help you plan your daily workouts and improve your health! Try these out and let us know what you think!

1. Runtastic
Super cool Running Distance & Fitness Tracker

• An excellent fitness tracker app
  Uses GPS
  Create detailed graphs and tables
  The app is free and contains ads along with some in-app purchase.

2. Google Fit – Fitness Tracking

• Show you real-time stats of your running, walking, and riding events..
  has total integration with WearOS.
  don’t get to see any ads or in-app purchases.

3. Nike Training Club – Workouts & Fitness Plans

• free with no ads or any in-app purchases.
  It covers over 160 free workouts
  can stream the app onto a television using Apple TV, Chromecast, or an HDMI cable.

4. Strava GPS: Running, Cycling and Activity Tracker

• permits you to track your run, map a cycling route, and analyze your training with all the stats.
  includes GPS distance tracker and mile counter
  free with no ads and contains in-app purchases.
  

5. Runkeeper – GPS Track Run Walk
Useful runkeeper

• calculate running pace, cycling speed, route distance, elevation, and calorie burn with high accuracy.
  view a detailed history of activities.
  the app is free and ad-supported

6. Map My Fitness -Workout Trainer
Helps to map your fitness

• track and map every workout
  covers over 600 different types of tracking activities
  share the info with others.

7. JEFIT Workout Tracker, Weight Lifting, Gym Planner
If you are looking for an easy to use gym planner, try this.

• provides free fitness programs
  has over 1300 detailed exercises
  synchronize all your data with the cloud and works even when offline.
  user-friendly interface.

8. Sworkit Workouts & Fitness Plans
Wanted help creating your workout routine so you can stick to it? This might help you.

• create your routine for the days
  custom workout routine.
  visually appealing UI
  download and watch videos of the workouts

9. Calorie Counter – MyFitnessPal
Keep track of your diet and what you eat. Useful calorie counter.

• keep a track of what you eat all day.
  massive database
  choose from over 350 exercises o
  set goals and see a graph of your step history.

10. Home Workout – No Equipment
Home workout ideas that you can do anywhere.

• help you build muscles
  contains over 100 detailed videos a
  designed by experts

But nothing beats having joining and having a great community whereby you get to achieve your fitness and health goals fast and effectively with the support of qualified coaches and like-minded friends. Join a super awesome crossfit community near your place today!

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Best Cuisines from Around the Globe!

Here's a useful list!

Avoid these 10 nutrition mistakes to achieve better health and more youthful looks!

It's useful to know about these 10 nutritional mistakes that are preventing you from achieving your goals of a better health, more energy, more youthful looks or even trying to lose some weight!

1. Not Eating Enough Protein
Studies show that protein both increases your metabolic rate and helps reduce appetite because protein requires energy to metabolize.

2. Not Cutting Back on Carbs

Cutting carbs is a very effective way to lose weight when people do that, their appetite tends to go down and they eat fewer calories automatically.

3. Still Eating a Low-Fat Diet

The universal advice to eat a low-fat diet was never based on good science.

4. Thinking That Fruit Juices Are Healthy

Fruit juice is often perceived as healthy… it must be, because it comes from fruit, right? Well, not always, sometimes “fruit juice” is actually just fruit flavored Sugar water.

5. You refuel with sports drinks

Sports drinks are meant to replace fluid and electrolytes that are lost when you sweat excessively, and are suitable after endurance sports like a soccer game or marathon.

6. You skip the dressing on salad

Vegetables contain fat-soluble vitamins A, E and K, and a host of antioxidants that require fat to be absorbed. If you skip the oil and vinegar, you miss out on key nutrients from the salad.

7. Not Eating Real Food

When it comes to optimal health, people tend to get lost in the details. They miss the forest for the trees.

8. Thinking That You Need to Eat 5-6 Times per Day

Many people seem to think that it is best to eat 5-6 small meals per day. They say that you need breakfast in the morning to “jump start metabolism” and then eat every 2-3 hours to “stoke the metabolic flame.”

9. Throwing Away the Yolks

Eggs are among the most nutritious foods on the planet. Just think about it… the nutrients in a whole egg contain all the building blocks needed to turn a single fertilized cell into an entire baby chicken.

10. Thinking That All That Matters is Calories

The excessive focus on calories is one of the biggest mistakes in the history of nutrition.
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8 Amazing Truths About Coffee You Probably Have Not Heard of Before!

1. The word ‘coffee’ has Arabic origins

The word ‘coffee’ comes from the Arabic word qahwah, which originally referred to a type of wine.

2. Coffee dehydrates you

Take a look at your cup of coffee. Notice the watery consistency? You can attribute the lack of natural dehydration to all the added water in a cup of coffee.

3. Nobody is sure who first discovered coffee

There are a number of different accounts about who first discovered coffee. Some records trace the origin to a goat herder named Kaldi in Kaffa, Ethiopia in the 9th century.

4. Coffee will cure your hangover

It might make you feel a little less groggy, and more alert (as coffee is prone to do). But trust me, it won't cure your hangover.

5. Coffee was once banned in Mecca

The drink became so popular in the Arab world in its early days for its ‘intoxicating’ effect that it became known as the ‘wine of Arabia’ and was, in fact, banned by religious scholars in Mecca in 1511. The ban was later overturned by the Ottoman ruler of his time in 1524.

6. Coffee helps you lose weight

You know supermodels live on a diet of cigs and coffee, right? Well, the stimulating effects of caffeine can slightly metabolism.

7. Coffee first reached Europe in the 16th century

Coffee reached Europe via the island of Malta through Turkish Muslim slaves. It quickly gained popularity among members of Maltese high society and many coffee shops were opened.

8. Caffeine is highly addictive

While there’s a little bit of truth to this one, it’s not as bad Caffeine stimulates the central nervous system, which causes a very slight dependence; however the withdrawal effects last only a day or two and are a far cry from the withdrawal effects.

10 Best Healthy Breakfast for Early Workouts!

Who else wants to start their day right? Get yourself a healthy breakfast! Here is one of my favorite list you won't want to miss!

1. Veggie Omelet

Eggs are an excellent post-workout option due to their high protein content.

2. Hard-boiled eggs and fruit

Sometimes, simple hits the spot. For the days when you find yourself running short on time, grab a couple of pre-cooked hard-boiled eggs and any fruit you have laying around.

3. OVERNIGHT OATS

Let’s start by keeping it simple. Grab a bag of oats and Mix in some honey, this'll give you an added carbohydrate boost and has a lower GI rating than sugar, providing a slow, steady release of energy.

4. EGG MUFFINS

Research has shown that protein before a workout can help enhance protein synthesis – the rebuilding of damaged muscle tissue and speed up the recovery process.

5. Protein smoothie

If you're willing to invest in a high-quality protein powder, an incredibly tasty and filling breakfast is only some fruit and water away.

6. Sweet potato & Greek yogurt bowl

Before you hyperventilate at the thought of eating potatoes and yogurt together, take a deep breath and consider that sweet potatoes have a delicately sweet flavor and are packed with nutrients.

7. Protein pancakes

These pancakes are jam-packed with protein from cottage cheese, and incredibly easy to make - all you need is a blender and a pan.

8. Almond Butter Oat Bites

You're basically eating cookies for breakfast with these joy-filled bites. These energy bites are another time-saver.

9. Leftovers

Leftovers may seem like a no-brainer, but even last night's pizza can turn into a creative yet simple breakfast scramble.

10. Quinoa Oatmeal

In case you haven't heard of quinoa by now that this super food seed packs in the protein.

Interesting muscle gain myths you should know about!

Here are some of the interesting muscle gain myths you should know about!

1. Eat loads of protein
Our bodies build and repair muscle tissue through something called protein synthesis. Not surprisingly, protein is the key nutrient for fueling this process, which explains why serious lifters consume so many shakes and chicken breasts.

2. Heavy weights with few repetitions
His myth has been around for ages and many still adhere to it, but building strength is a lot more complicated than a two-step approach. Muscle & Fitness explains that you need to vary weight, repetitions, speed, and technique to get the best results.

3. You Should Train a Muscle Group Once a Week
If muscle building is your goal, what would be better? Stimulating a muscle 52 times a year, or 104 times a year? It’s a no-brainer.

But a large percentage of gym-goers are still only training muscle groups once per week.

4. You can crunch your way to a six-pack
Scoring a sculpted midsection has a lot more to do with fat than it does the actual muscle. Everybody has abs, they’re just usually covered up with a bit of extra insulation.

5. The more often you lift, the bigger you’ll get
Back in the 18th century, Benjamin Franklin wrote, “There are no gains without pains.”

Somewhere in time, the phrase morphed into “no pain, no gain” and the workout world has never been the same since. Though it’s true you should push yourself to improve, going too far leaves many people overstrained and injured.

6. You Should Train Every Day
Training every day ignores the most overlooked factor in muscle growth: recovery.

The importance of recovery cannot be overlooked, and strategically increasing your work capacity to deal with higher training frequencies.

7. Change Up Your Workout Every Week
Training Attention Deficit Disorder' is a big problem amongst trainees trying to build muscle.

With the increased availability of information on the internet, people are now program-hopping and changing all aspects of their work out every time they step in the gym.

8. Fully exhaust one muscle group per day
Conversations around the locker room usually revolve around what day it is, as in “back day” or “arm day” - a classic approach gym rats have used for years.

The idea is to fully work one muscle group to achieve the best results, but it’s still not very efficient.

Top 8 Post Workout Snacks You Really Shouldn’t Be Having!

1. Spicy Foods

Spicy foods anything with salsa or hot sauce are hard to digest, and you’ll want to stay away from these choices.

2. Green Bananas

While bananas are a great pre-workout snack, make sure you grab a ripe one! Unripe fruit isn't a good idea before you work out, as it could cause uncomfortable gas and bloating,

3. Soda

Maybe you want the caffeine, maybe you want the bubbles, or maybe you just find it refreshing but Never ever drink soda after a workout. Your body needs to hydrate, and soda won’t do that for you.

4. Hard-Boiled Eggs

Hard-boiled eggs, one of the easiest, protein-packed ways to prep eggs, don't provide carbohydrates for energy. Plus, their protein stays in the stomach and takes a long time to digest.

5. Fatty Foods

Skip the oils, seeds, anything fried, and even nuts after your workout. Fat acts to slow the digestion process in the gut and will, therefore, delay the delivery of much-needed nutrients into the muscles.

6. Muffins

They have too much butter, oil, or shortening to leave the stomach quickly.

7. Chocolate

Remember that training will have sped up your metabolism; use that to your advantage by keeping your diet super clean with whole foods.

8. Fruit Juice

What gives? You are better off eating the orange instead; Juice (even 100-percent fresh-squeezed) has a lot of sugar, and no fiber.

TOP 8 Healthy Nutrition Books you Should Read this Year!

1.In defense of food
common sense has been replaced with confusion. In other words, our food has gone from being a product of nature to a lab experiment. To eat fat or to not eat fat, to eat carbs or to not eat carbs.

2.Zero Sugar Diet
the two main issues that are making weight loss so difficult and pitting our own bodies against us: Our food has too much sugar and our food has too little fiber.

3.It Starts With Food
This book gives you the 4-1-1 on how to lose 10 pounds and ultimately become a healthier you.

4.Good Calories, Bad Calories
Good Calories Bad Calories basically says that the best weight loss tips out there are the ones that do not promote the idea of a low-fat diet.

5.What To Eat
What to Eat will be your new food dictionary.taking you through each section in the supermarket, (dairy, fish, meat, produce) and cutting the food jargon to decipher the meticulous food labels.

6.Make Your Own Rules Diet
This book encouraging you to ditch the fad diets and instead focus your energy into yoga and plant-based foods.

7.Wheat Belly
wheat is the single largest contributor to the growing obesity epidemic in the United States. In his groundbreaking book, he explores the harmful effects of what wheat as a product of genetic tinkering does to the body.

8.Run Fast, Eat Slow
If you’re looking to boost your metabolism then this cookbook is something you’ll want to get your hands on.

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Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue. It is such a good essential to bring along while you travel that you need to check it out!

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10 Ways to Deal with Alzheimer! It can be a Young Person's Illness!

1.Educate yourself
Learn about its effects and how to respond.

2. Stay in touch
a call or a visit means a lot and shows you care.

3. Be patient
Adjusting to an Alzheimer’s diagnosis is an ongoing process and each person reacts differently.

4. Offer a shoulder to lean on
The disease can create stress for the entire family. Simply offering your support and friendship is helpful.

5. Engage the person with dementia in conversation
It’s important to involve the person in conversation even when his or her ability to participate becomes more limited.

6. Offer to help
Help the family with its to-do list. Prepare a meal, run an errand or provide a ride.

7. Keep things simple
Ask or say one thing at a time.

8. Try not to show your frustration or anger.
Try not to show your frustration or anger.

9. Use humor when you can
Be mindful of the present moment. Use humor. Laughter can heal.

10. Try using music, singing, or dancing to distract the person.
Music, singing and dancing helps a person to relax and enjoy simply being present.

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8 Must Haves for Your Travel!

Planning for a long weekend or a relaxed holiday? Here is a list of useful 8 MUST haves for your travel!

1. Travel Pillow

A travel pillow is a pillow which is designed to be carried while traveling.

2. Headphones

Headphones are a pair of small speakers used for listening to sound and get relax.

3. Comfortable sneakers

Sneakers are made for exercise and sports, but they're also very popular everyday shoes because they're so comfortable.

4. Scarf or Travel Wrap

A scarf or travel wrap is a piece of fabric worn around the neck for warmth, sun protection, cleanliness, fashion, or religious reasons.

5. Smartphone

The smartphone penetrates many facets of everyday life, including travel.

6. Hygiene Kit

Personal hygiene pack contains personal toiletry items for use when traveling or during disasters or emergencies.

7. First aid kit

It should contain useful medical items to help you to stay comfortable and safe while traveling.

8. Health & Vitality (Red Ginseng Supplement)

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”.

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue. It is such a good essential to bring along while you travel that you need to check it out!

Vermilion Health & Vitality Jelly will bulletproof both your body and mind be it at the workplace, during a work trip, gym or in the classroom!

How to positively channel away negative thoughts from your Life!

These are such useful tips to positively channel away those negative thoughts that you'll want to pin them up somewhere! Share with your friends!

1.Start Your Day on the Right Foot

Literally, begin by waking up on the ‘right’ side of the bed and Also, customize your wake-up alarm to an uplifting or upbeat song.

2.Whistle While You Work

Humming and singing a happy tune can help you expel negative energy and calm your nerves and anxiety.

3.Smile More, Whine Less

A simple grin can break your cycle of negativity. So, whining may get you instant gratification, but that can be short-lived.

4.Create new brain connections

When we reinforce a way of thinking, either new connections are formed or old ones are strengthened.

5.Catch the Positivity Bug

Let loose and laugh by surrounding yourself with positive people. Venting is okay in some respects, but too much complaining and gossip will leave you feeling empty.

6.Exercise Philanthropy

You’ll find intrinsic and extrinsic rewards that will leave you with a smile on your face and a spring in your step.

7.Inspire Action

Simply stated, set goals for you to think about your life and happiness. Start small with something you can achieve in a day and smile when you accomplish your goal.

8.Stop using the word “no”

Now, if you say the word NO, even more stress chemicals are released into your brain—and not just your brain, but into the brain of the listener as well.

9.Above All, Love Yourself

When you are under pressure and life is stressful, always take care of yourself and be responsible for your own personal happiness and well-being.

10.Know Your Assets

Putting your thoughts on paper can be great medicine for fighting your negativity. Write down things in your life that are going well or make a list of your strengths.

11.Rekindle Your Passion

Work is not just about monetary gain. Often times it is a calling, a passion that drives us to work and help others.

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We want you to experience the amazing qualities of our fun, tasty, and convenient health-jelly.
Taking the best of both worlds, Vermilion Jelly fuses the qualities of Western supplements and TCM herbs to produce health supplements in food form.

Unlike other medicinal supplements, Vermilion Jelly is tasty, tested, and convenient – so you’ll never have any issues completing your course. In fact.. you’ll be left begging for more! Click here to redeem your FREE tasting pack!