8 Most Awesome CrossFit Athlete You Should Follow!

The high-intensity workout isn't just for the professional CrossFit athletes you see on TV. But if you were planning to start your cross fitting career, these personalities are a great jumpstart.

#1. Rich Froning / @richfroning.

Rich has more than a million followers across his social media profiles, and is the first name that comes to many minds when asked about the CrossFit influencers they follow. He was reigning Crossfit Games champion from 2011 to 2014, which certainly establishes him as one of the top dogs in the arena.

He has a degree in Exercise Science from Tennessee Tech University, where he mostly focused on wellness and physical fitness. Today he is a proud father of three, yet has still not let up, and his passion for CrossFit is evident and going strong. You can follow him on Instagram at @richfroning.

#2. Mat Fraser / @mathewfras

This former US Olympic weightlifter has come back after a serious back injury to conquer the world that is CrossFit. After retiring from the sport in 2009, he has gone on to win the CrossFit Games in three consecutive years (much like Rich Froning himself).

If you have suffered a setback yourself, Mat’s Instagram account at @mathewfras is a great place to look for inspiration, and remind yourself that an injury does not have to hold you back forever.

#3. Lindy Barber / @laurenfisher.

Lindy is an inspiration herself, coming back from spinal injury to squat again, something her doctors feared she will never be able to do.

She has also competed in the CrossFit Games and is ever active. Having engaged in many different sports as a child, she is always on the move and ready to take on the next challenge. You can follow her at @laurenfisher.

#4. Mikko Salo / @mikkosalo63

Native to Finland, Mikko Salo is another well-recognised name in the industry. He works as a full time firefighter and offers coaching sessions to those who also want to become CrossFit athletes.

He is the winner of the 2009 CrossFit Games. He currently has more than 63,000 followers on his Instagram page, @mikkosalo63, where he shares his fitness tips and workout routines.

#5. Annie Thorisdottir / @anniethorisdottir

Annie’s fans and followers fondly call her Thor’s daughter not just because of her name, but her unbelievable strengthand agility.

Before entering the world of CrossFit, Annie was a talented gymnast. Her passion for adventure and fitness have eventually led to her joining the CrossFit Games, which she has won twice, and is the only woman to have done so. Follow her at @anniethorisdottir.

#6. Krystal Cantu / @krystalcantu

Krystal has only recently joined the CrossFit arena, but has managed to build a solid following already. She did not let her arm amputation get in the way of achieving her fitness goals and motivating others to do the same.

Aside from following her on Instagram at @krystalcantu, you can tune in to her articles as well as her podcast, centred around her life and fitness stories, on her website.

#7. Sara Sigmundottir /  @sarasigmunds

Sara is one of the most popular CrossFit personalities in Iceland. She has won first place in the Meridian Regionals in 2015 and 2016. The crowd always goes wild when they see Sara take the stage.

She briefly stopped competing after suffering from a rib injury in 2018, but is now training to get back in the game. If you want to get to know her more, you can check out her Instagram, @sarasigmunds.

#8. Kevin Ogar / @kevinogar

Kevin (whom you can find at @kevinogar) is a well-loved fitness coach. In January 2014, he was paralysed after sustaining a major spine injury in a freak accident. His fans have been following his journey to recovery ever since.

In 2015, he established the CrossFit Watchtower in Colorado and the Reveille Project, as his way of thanking his fans and helping others who suffer injuries and disability.

These amazing individuals are the best that there is in the field. If you are starting a CrossFit career, you better take inspiration and motivation from these persons.

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Improves Your Eye Sight! 8 Best Tips for Adults.

Most adults start developing vision issues between their mid-40s and early 50s, particularly when reading and working on computers. Poor vision at close distances is one of the most common vision challenges between the ages of 40 and 60. However, this is a normal change with the eye’s ability to focus and may progress with time.

1. Eat for your eyes

Eating carrots is good for your vision. Although it may sound cliché, it’s not entirely wrong. Carrots are rich in vitamin A, an essential nutrient for vision. However, vitamin A isn’t the only vitamin that promotes healthy eye function. Make sure that you include foods rich in vitamin C, vitamin E, copper, and zinc to your diet.

As you get older, macular degeneration can become your biggest challenge. Antioxidants can help reduce macular degeneration. As such, eat foods such as eggs, pumpkins, carrots, dark leafy greens, and sweet potatoes.

2. Exercise for your eyes

Since eyes have muscles, they could use some exercises to remain in good shape. Eye exercises are great when done in the morning, when your eyes feel tired and before retiring to bed. If you’re consistent for a month, you may start noticing a difference.

Begin by warming your eyes for five seconds with warm palms. Do it three times. Rolling your eyes isn’t just an expression of annoyance, it can help your eye muscles too. Look up and circle your eyes about ten times in both directions.

3. Full body exercise for vision

Exercising for at least twenty minutes a day is healthy for your entire body, including your eyes. Improved blood circulation is beneficial to the small blood vessels in the eyes as it removes harmful substances that may have been deposited. Exercise doesn’t have to be intense. In fact, a brisk walk is enough.

4. Rest for your eyes

Closing your eyes for just a few minutes is helpful. You can do this once an hour or many times when you’re hard at work. And if your job involves sitting in front of a computer or reading, closing your eyes can be refreshing. As simple as it sounds, this exercise can protect your eyes from over exertion or fatigue.

5. Get enough sleep

Resting your eyes for a couple of minutes isn’t enough. Your body requires regular, restful sleep. Any doctor will inform you about the importance of sleep for your health and wellbeing. When your body gets enough rest, your eyes become renewed. If you engage in intense visual activity such as working on a computer or reading a book, short breaks go a long way in helping your eyes, as it gives them a chance to rest.

6. Create eye-friendly surroundings

Plenty of things that surround us everyday can be bad for the eyes. For instance, sitting for long periods of time in front of a computer, getting swimming pool chlorine water in your eyes, using dim lighting when reading, and fluorescent lights can degrade your vision. Look out for these conditions and do all you can to reduce exposing your eyes to them.

7. Avoid smoking

Apart from being unhealthy for many reasons, smoking can contribute to blindness. Smoking can increase your chances of developing cataracts and can cause age-related macular degeneration (AMD). Additionally, smoking can reduce the number of antioxidants that are beneficial to your eyes.

8. Have regular eye exams

Most people wait until they experience vision problems to get eye exams. Sometimes, that can be too late. Getting eye exams early can help diagnose problems before they become severe. In fact, most vision defects can be corrected when detected early.

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

10 Best Children Books To Gift A Child

Give the best present to your child. It can be anything that they can appreciate. In this case, we have provided a list of the best thing you can probably give to them, knowledge.

1. Baby Loves Science Board Box Set by Ruth Spiro and Irene Chan

Four books from the popular Baby Loves Science series are now available in an adorable boxed set. Aerospace engineering, coding, gravity and thermodynamics are all presented in a baby’s-world context with bright illustrations.

2. Pearl by Molly Idle

Mermaids are growing in popularity again, and Pearl, a gorgeous picture book about a little mermaid, is a delight for little ones. Radiant, expressive illustrations help tell a story of persistence, and the impact of even small actions, that will resonate with children.

3. Mary Poppins (Illustrated Gift Edition) by P.L. Travers and Júlia Sardà

With a new blockbuster movie coming to the big screen, it’s the perfect year to give the gift of Mary Poppins. This edition is beautifully illustrated in full color and the story can be enjoyed by multiple children or as a family read.

4. The Bad Guys Box Set: Books 1-5 by Aaron Blabey

A chapter book series that turns traditional villainy on its head, The Bad Guys' new box set will keep eager readers—and reluctant ones too—burning through the pages. 

5. Made for Me by Zach Bush and Gregorio De Lauretis

The perfect gift for a baby’s first holiday, This remarkably sweet and reassuring picture book about a child and their dad, the unconditional love of parent for child, and all the milestones ahead, is a gift parents will adore sharing with their little one.

6. Harry Potter: The Illustrated Collection (Books 1-3 Boxed Set) by J. K. Rowling and Jim Kay

It's a beautiful gift for kids clamoring to read Harry Potter. These fully illustrated editions are sure to live on a child’s bookshelf for years to come, and they work well for children who want to start Rowling’s books but might benefit from the addition of illustrations and larger format.

7. The Complete Cookbook for Young Chefs by America's Test Kitchen Kids

One of the most trusted culinary resources, America’s Test Kitchen, created their first cookbook for kids and it’s a winner. The 100+ recipes are a good mix of difficulty levels, and the text doesn’t talk down to the audience. 

8. We Don't Eat Our Classmates by Ryan T. Higgins

A picture book that works on multiple levels, the story of a little dinosaur who keeps eating her classmates is a book that will have kids laughing out loud and asking to read it again. 

9. Strong Girls Gift Set (Ordinary People Change the World) by Brad Meltzer and Christopher Eliopoulos

Inspire young women this holiday season with the true stories of four female pioneers: Jane Goodall, Harriet Tubman, Sacagawea and Amelia Earhart.

10. Hello Hello by Brendan Wetzel

This stunning picture book introduces little ones to a great variety of the world’s creatures while showing the connection between them, and the diversity of our world. The illustrations are bright and rich with detail, perfect for repeated viewing

From new tales about mermaids and dinosaurs to library staples like Harry Potter and Mary Poppins, there's something for every type of reader on this list. Even for kids.

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8 Best Online Healthy Cake Shops!

Are you looking for the best cake for the upcoming celebration maybe a gift for a special person on his/her special day? Why not try these best online healthy cake shops? After all, the absolute best gifts are edible.

Dancing Deer Baking Co

Hot tip from our comments section — upstate New York's Dancing Deer Baking Co has a box of molasses clove cookies that could make a grown R29 reader cry . Sadly, those are sold out for now so we suggest trying the holiday box sampler.

Milk Bar

While you won't necessarily get to snap your very own Instagram pic outside one of Milk Bar's infamous neon pink signs, you can still enjoy its many desserts by shopping online. Fresh-baked cakes, cake ball truffles, pie, and cookie tins are all on the menu — and now with new seasonal flavor offerings, too.

Cheryl's Cookies

These are decorated and frosted with a delicious buttercream icing. There's even an assortment of gluten-free options for our friends with food allergies.

Doughees By M.Dough.W

Margo Wolfe’s Miami-based M.Dough.W features brownies, Oreos, caramel, rainbow cookies — you name it and they've stuffed it inside a gooey, fully-cooked and ready-to-eat cookie dough.

 Magnolia Bakery

Ask almost any New Yorker, and we bet they will say that Magnolia Bakery sells some of the world's best-tasting cupcakes to banana pudding...like, ever. Available in a deliverable variety of flavors with seasonal frostings, this shop's sweets are prime holiday gifting material.

Harry & David

As stated in the brand's Insta profile, the folks over at Harry & David take gift-giving and entertaining pretty seriously. So much so that they offer what seems like hundreds of pre-wrapped items at a moment's notice, which comes in handy for some especially in last-minuting gifting dilemmas.

WickedGood Cupcakes

As seen on Shark Tank, the family-owned team at Wicked Good Cupcakes offers up a fun way to serve and eat, cupcake-in-a-jar. They even have your gluten-free bases covered with a giftable GF package for two, four, and six.

Russ & Daughter

Located in New York's historic Lower East Side for over 100 years, Russ & Daughters is an institution beloved for its appetizing bagel spread, a good schmear, and babka. The sweet yeasted cake is perfect for breakfast — or anytime.

What are you waiting for? Grab your bag and go to the nearest store near you. 

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

10 Best Remote Working Tools and Apps

Remote working was considered as a customer service position at below minimum wage, but with the trends changing, it is becoming a full-time career. The technology is making us capable of getting the same job done wherever we are in the world. 

1. Serene: To cut out distractions, stay focused on the task at hand and get things done faster.

2. Status Hero: Allow every team member to see what each other are currently working on to avoid interruptions and timewasting.

3. Toggl: A time tracking tool for individuals and teams.

4. Slack: A team communication tool to make individual and collaboration work easier.

5. Monday: A project management tool for team managers and individual team members to complete tasks and entire projects faster.

6. Google Drive: Free file creation, sharing and collaboration for basic document types (text files, spreadsheets, presentations, etc.)

7. InVision: A collaborative design prototype tool to turn concepts into reality faster.

8. Spark: A distraction-free, collaborative email experience to keep teams focused and help them complete tasks quicker.

9. Doodle: Team scheduling for meetings, video calls and joint sessions without the hassle.

10. Zoom: Video conferencing, the way it should be for distributed teams.

With these tools on your side, team members can achieve higher productivity – both while working individually and collaborating with other team members. Crucially, these tools also help team and project managers to keep everyone on the right track and make sure targets are getting hit.So let’s take a closer look at each of these tools.

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

10 Best Healing Books To Read

"Forgiveness always runs deeper than the offense that requires its presence" - timothy g cameron. Are you familiar with the Healing Books? Do you love reading Healing books? Or Are you interested in reading Healing Books? Here's out 10 Best Healing Books. checkout and enjoy!

The Four Agreements Companion Book: Using the Four Agreements to Master the Dream of Your Life (Toltec Wisdom)

The Four Agreements introduced a Simple, but powerful code of conduct for attaining personal freedom and true happiness. Now The Four Agreements Companion Book takes you even further along the journey to recover the awareness and wisdom of your authentic self.

It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

When a painful loss or life-shattering event upends your world, here is the first thing to know: There is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.”

Good Grief: 50th Anniversary Edition

Good Grief identifies ten stages of grief--shock, emotion, depression, physical distress, panic, guilt, anger, resistance, hope, and acceptance but, recognizing that grief is complex and deeply personal, defines no "right" way to grieve.

Answering Your Wake-Up Call: How to Snap Back From an Unwanted Life Change and Thrive Again 

Ed Oakley wrote "Answering Your Wake-Up Call" to inspire you to unleash the essence of who you really are—that part of you that has peeked out from time to time, but has not yet been fully revealed.

Cure: A Journey into the Science of Mind Over Body

A rigorous, skeptical, deeply reported look at the new science behind the mind's surprising ability to heal the body.
Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body.

Heavenly Body

The Bible bears witness to the spiritual mind-body connection. Heavenly Body is a collection of Bible passages, art, poetry, meditations, affirmations, and prayers created for caring professionals, friends, and family of those struggling with illness. It is also intended for anyone seeking peace with his or her own body. I have spent 25 years creating and illustrating this little book.

The Power of Now: A Guide to Spiritual Enlightenment

Eckhart Tolle is emerging as one of today's most inspiring teachers. In The Power of Now, already a word-of-mouth bestseller in Canada, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relaxation techniques, and meditation theory but is also eminently practical. 

You Can Heal Your Life

Argues that everyone is responsible for their own experiences, tells how to lead a more creative and fulfilling life, and discusses work, health, success, and personal relationships

Life Will See You Now

Cast your mind back to that album that changed your life? The riffs, the hooks and the lyrics that blew your mind? That movie that moved your whole world and assured you that life was going to be special? Transporting you to a place you’d never been before, the opening chapter of that book that changed your life forever?

 Grief Day By Day

Grief Day by Day offers supportive readings and exercises to help you move through life after loss, one day at a time.
Grief is complex. It is ever changing and may come to us differently on any given day. Grief Day by Day offers reflections and practices that address the day-to-day feelings that accompany the ever changing process of grief

Do you know that Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”!

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.

Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Check out the Vermilion Health & Vitality Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.