“It is health that is the real wealth, and not pieces of gold and silver.” – Mahatma Gandhi
True right? We must always put health on our priorities. Imagine all the things you can do when you're strong. With that, here's Top 8 Books to Read to End Knee Pain and Discomfort Using Natural Remedies!
1. Treat Your Own Knees: Simple Exercises to Build Strength,
Flexibility, Responsiveness and Endurance
by Jim
Johnson
Jim Johnson is an experienced Physical Therapist with a keen
ability for writing. "Treat Your Own Knees" is a small but very
effective book with advice for exercises and scheduling of a knee treatment
regimen that I have found personally very effective.
2. Treat Your Own Knee
Treat Your Own Knee presents a mechanical background of knee
pain, together with self-management guidelines and an exercise program for pain
sufferers. Featuring the same easy-to-use, understandable format as other
McKenzie handbooks, this practical text enables patients to engage in
beneficial postures, activities and exercises to improve present symptoms of
patellofemoral syndrome and anterior knee pain and limit future problems.
3. Knee Pain: Treating Knee Pain: Preventing Knee Pain:
Natural Remedies, Medical Solutions, Along With Exercises And Rehab For Knee
Pain Relief (Exercises and Treatments for Rehabbing and Healing).
by Ace
McCloud
Discover nutrients that can help you strengthen
your bones, ligaments, tendons, and nerves in your knees. Learn how to
move in ways that strengthen your knees and improve flexibility. By making
selective tweaks to both diet and lifestyle, you can easily keep your
knees in good shape for years to come!
4. Heal Your Knees : How to
Prevent Knee Surgery and What to Do If You Need It
by
An esteemed orthopedic surgeon and a water-therapy expert
team up to tell you the essentials about your knees, get them back into shape,
and prevent future pain and injury. Through careful explanation, they examine
each part of the healing process―-from basic function to long-term
exercises―-guiding you to a pain-free life.
5. Fixing You: Hip & Knee
Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis,
knee pain, PFS, AKPS, and other diagnoses
Hip and knee pain are often a result of poor pelvic muscle
performance in combination with poor walking habits. This combination creates
tracking problems in the hip socket or excessive rotation at the knee joint.
Fixing You: Hip & Knee Pain teaches you what these issues are and how to
simply fix them. This easy-to-read book contains ample illustrations and client
stories to help you fully understand the problems causing your pain.
6. Knee Pain: The Self-Help
Guide
by
This step-by-step guide offers an invaluable resource for
anyone who is trying to cope with painful knees. The authors discuss the most
common knee problems and describe a wide range of treatment and prevention
options. Throughout, a variety of exercises to relieve pain, strengthen the
knee, and prevent injury are clearly illustrated with drawings and photographs.
7. The Knee Pain Bible: A
Self-Care Guide to Eliminating Knee Pain and Returning to the Movements You
Love!
by
Completely rid your knees from the pain of tendinitis, or
discomfort without painful injections, drugs, or surgery!
Best selling author, speaker, and world-renowned therapist
Christopher J. Kidawski presents case studies of people just like you who are
now living with out knee pain after modern medicine had told them their case
was hopeless. Chris shows you how he found the problem causing his own knee
pain, and how he got rid of it so you can too.
8. Say Goodbye to Knee Pain
By Marian
Betancourt and Jo
Hannafin
Going beyond quick fixes, and let a leading orthopedic
surgeon show you how to stop damaging and start saving your
knees, the body's hardest-working and most complex joint.
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