How to Easily Lose Weight After 40

 As you grow older, it often becomes more difficult to manage your weight.

However, the reasons may be different than you think. A recent study challenges the conventional wisdom about metabolism across the lifespan.

Rather than slowing down in middle age, human metabolism seems to remain stable from 20 to 60. That’s according to a groundbreaking study at Duke University.

That means you could be wasting time and money on expensive supplements and magic foods that claim to help you burn more calories. Try these suggestions, instead, for taking weight off and keeping it off after 40.

How to Easily Lose Weight After 40

Increasing Muscle Mass

While your metabolism may remain strong for decades, your muscle mass starts decreasing sooner.

The average adult loses about 3 to 5% every ten years after they turn 30. While some change is inevitable, slowing the process down can help you stay lean.

Try these tips:

1. Use resistance. The key to building strength is contracting your muscles against external resistance. Experiment with machines, free weights, and body weight exercises to see what works for you.
2. Train heavy. For faster results, make your workouts more intense. Use a weight that allows you to just barely complete your last repetition.
3. Consume adequate protein. Current guidelines recommend getting 10 to 35% of your calories from protein, and many experts prefer the upper range. Some studies suggest that eating a protein-rich meal or snack within 2 hours after working out is especially helpful.
4. Schedule rest days. Your muscles grow while you’re recovering in between workouts. You can take it easy or do easier activities like hiking.

Other Tips for Losing Weight After 40

Aging affects your body weight in other ways too.

Increases in insulin resistance lead to excess sugar being stored as fat. Hormonal changes play a role too, especially for women after menopause.

On top of that, your lifestyle may become more sedentary.

Using these strategies can help:

1. Choose whole foods. Satisfy your hunger with natural foods rich in nutrients and fiber and low in added sugar and salt. Smart choices include vegetables, fruits, whole grains, lean proteins, and healthy fats.
2. Drink water. It’s easy to confuse thirst with hunger. Staying hydrated will enhance your digestion and help you feel full.
3. Limit alcohol. Many cocktails contain a lot of empty calories and any alcohol can lower your resistance to junk food. If you drink, practice moderation.
4. Sleep well. Getting 7 to 8 hours of sleep each night is important for your overall wellbeing. Stick to a regular bedtime that allows you to wake up naturally feeling refreshed.
5. Weigh yourself. The average adult gains 1 to 2 pounds each year. Using a scale or tape measure at least once a week gives you a chance to make easy corrections before the doughnuts add up.
6. Move around. How many hours a day do you spend sitting? In addition to regular exercise, take a break to stretch and walk around each half hour anytime you’re at your desk or watching TV.
7. Seek support. Changing your habits is easier when you have your family and friends on your side. Invite your loved ones to join you in preparing nutritious meals at home and sticking to a workout program.
8. See your doctor. If you need more help, talk with your doctor about your personal situation. For example, a thyroid screening can catch issues that cause weight gain, fatigue, and depression in many adults over 35.

Staying slim after 40 takes a little effort, but the benefits are huge. You lower your risk for many serious health conditions and increase your chances for living a long and active life.

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! 

Try out our joint health jelly supplement which is produced with a unique blend naturally extracted TCM herbs, supplementing the clinically proven dose for effective joint pain relief with anti-inflammatory properties. This joint health jelly is fun and tasty!

8 Best Books to Read for Anti Aging Tips!

Bones break more easily, joint changes, ranging from minor stiffness to severe arthritis, stooped posture. These are the signs of aging. Prevent these signs by reading effective and accurate anti-aging tips. Here is the best list of 8 Best Books to Read for Anti Aging Tips!

1.  Lifespan by David A. Sinclair

A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people.

It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan?

In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.”

Lifespan will forever change the way we think about why we age and what we can do about it.

2. Keep It Moving by Twyla Tharp

One of the world’s leading artists—a living legend—and bestselling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Keep It Moving is a guidebook for expanding one’s possibilities over the course of a lifetime.

At seventy-seven, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and non-stop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. This book grew out of the question she was asked most frequently: “How do you keep working?

3. Anti-Aging Hacks by Karen Asp

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging—or even just worrying about signs of aging—taking their toll on you? In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind.

4. The 17 Day Plan to Stop Aging by Dr. Mike Moreno

From the author of the #1 bestselling The 17 Day Diet, the inspiring and easy-to-follow plan for staying young and healthy.

Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and the physical process of aging don’t have to be so closely entwined? And what if you had the ability to slow down the aging of your body so much that you could actually live to see, and more important, enjoy your 100th birthday or beyond?

From your heart to your lungs, your nervous system to your reproductive system, the book is packed with information about what you can do to start feeling more vital.

5. 365 Ways to Look – and Feel – Younger by Meera Lester

Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You’ve got a few laugh lines here, a little cellulite there. And sometimes you can’t remember your own name. But you’re not ready for the old folks’ home yet.

With this book, you can look better, feel better, and live better—every day of the year. Inside this comprehensive, practical guide, you’ll find easy things you can do every day to make the rest of your life the best of your life, such as:

• Fight wrinkles with eel grapes
• Try the Yab Yum sexual position with your partner tonight
• Fight cellulite with circuit training
• Adopt a dog—and walk it every day
• Learn French—and then book a trip to Paris

From superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work—no matter what your age. Because you’re not getting older, you’re getting stronger, smarter, sexier, thinner, wiser, bolder, happier . . .

6. Successful Aging by Daniel J. Levitin

Neuroscientist and author Daniel J. Levitin emphasizes “that it is the interactions of genes, culture, and opportunity that are the biggest determinants of the trajectory our lives take; how our brains will change; and whether or not we’ll be healthy, engaged, and happy throughout the lifespan.”

Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

7. Embracing Elderhood by Laurie Menzies

Finally! A practical guide to walk you through the process of planning for a longer life. Using her years of experience as an Elder Law and Estate Planning attorney, and the personal lessons she learned walking her own parents through this process, Laurie Menzies explains, in practical terms, the best way to plan for this stage of life.

BookHer book, Embracing Elderhood: Planning for the Next Stage of Life, does not provide answers to the crisis of aging—instead, it offers options that are available both to the families with the foresight to plan, as well as to those who made no plans. Menzies shows that it’s never too late to plan when it comes to elderhood and aging.

8. Alchemy of Herbs by Rosalee de la Forêt

Did you know there’s a powerful herbal medicine chest in your kitchen?

Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard.

Alchemy of Herbs by herbalist Rosalee de la Forêt, will show you how to transform common ingredients into foods and remedies that heal. What were once every day flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner.

Be sure to improve on your diet, and try out the joint health jelly supplement which is produced with a unique blend naturally extracted TCM herbs, supplementing the clinically proven dose for effective joint pain relief with anti-inflammatory properties! It’s joint health jelly that is fun and tasty!