How To Relax Fast and Reduce Stress?

 Why should you learn how to relax fast?

Because stress is more than just unpleasant. It's also dangerous.

Many diseases are now known to be caused by or made worse by stress, but you can do something about it.

Just try these relaxation techniques today, and use them whenever you feel that tension coming on.

 1. Have a hot shower. The hot water relaxes your muscles, and the break from more stressful activities helps too.

 2. Play relaxing music. Experiment to see which music relaxes you the most effectively. Then keep your favorite relaxation CD at the office, or wherever you'll need it most.

 3. Go somewhere else. This really helps if the things stressing you out are in the room or associated with it. Why not get out for a little while?

 4. Have a cup of chamomile tea. Chamomile seems to have a calming effect on the nerves, and hot drinks in general can help you relax.

 5. Watch your mind. If you can spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), you can resolve them and feel more relaxed.

 6. Have a laugh. Of course, you know from experience that this helps you relax, right? Find the guy that knows all the best jokes, or just find something funny in front of you.

 7. Breath deep through your nose. Just close your eyes and pay attention only to your breathing while doing this. Five slow deep breaths is like a mini-meditation.

 8. Take a walk. Walking is one of the best relaxation techniques if you have at least ten minutes to spare. Find a pretty place to walk while you're at it.

 9. Give someone a hug. As long as it's from somebody you don't mind hugging, this really can be very relaxing.

 10. Interrupt your routine. Stop to talk to that guy sleeping on the bench, or eat lunch on the roof. Anything that breaks you out of your habitual patterns can relieve stress.

Over time you can change yourself, and be naturally more relaxed. Of course, if the thought of the work involved in this just stresses you more, you might want to take it slow.

In the meantime, the relaxation techniques above really aren't difficult, so why not try a few, and learn today how to relax fast.

Strengthen Your Immune System: 13 Ways to Cultivate Your Sense of Wonder!

 Are you happy with your life overall, but still yearning for something more?

If you want to feel alive and connected, it may benefit you to cultivate your sense of wonder.

Office workers and schoolteachers can experience just as much awe as astronauts and wildlife photographers.

In fact, research shows that each of us needs those moments that make us feel part of something larger than ourselves.

Strengthen Your Immune System: 13 Ways to Cultivate Your Sense of Wonder!

In addition to making us feel happy, awe strengthens our immune system, relieves stress, and encourages us to cooperate with others.

Elevate your daily routines by stepping out of your comfort zone.

Use these ideas to cultivate your sense of awe.

Seeking Inspiration

Opportunities for wonder are right in front of you if you know how to look. Seeing something or someone you admire can motivate you to aim higher.

Take advantage of these methods to discover inspiration:

1. Study science. The successful fast tracking of the COVID-19 vaccines is even more remarkable when you remember that it took more than 20 years of research to develop a shot for polio. Keep up with science and perform your own simple experiments.
2. Appreciate art. Decorate your home with beautiful objects and listen to music. Visit art museums and express your creativity through painting or gardening.
3. Play with kids. You may have lost some of your ability to feel awe as you grew up. Spending time with younger family and friends can help you recapture your enjoyment of falling snow and mud pies.
4. Walk your dog. For maximum excitement, consult the nearest dog. They’ll point out the highlights in your neighborhood park or backyard.
5. Take a trip. Travel is another proven way to change your perspective and expand your thinking. Research destinations for your next vacation or a weekend outing. Order brochures, browse online, and talk with others about their recommendations.
6. Go outside. Nature is a major source of inspiration close to home or far away. Watch the sun rise and set. Buy a bird feeder or volunteer at a wildlife sanctuary.

Using Habits to Spark Your Sense of Wonder

Regular daily routines, like washing dishes and attending meetings, become more meaningful when you engage fully with what you’re doing.

Try these strategies:

1. Wake up early. Studies show that early risers tend to be happier and more successful. Stick to a bedtime that allows you to wake up naturally with plenty of energy to power you through your day.
2. Work out. Regular exercise can help you to stay active as you age. Maintain your mental and physical strength and fitness.
3. Savor your food. Healthy eating is one way of honoring how much your body does for you. Sit down and chew your food slowly. Prepare your own meals and snacks using delicious whole foods.
4. Help others. Thinking about others reduces anxiety and depression. Practice random acts of kindness and find a career that enables you to have a positive impact.
5. Focus on teamwork. Wonder makes you want to collaborate with others, so you can accomplish more. Celebrate diversity and build trust. Set clear goals and work on your communication skills.
6. Try new things. Novelty promotes feelings of awe and helps you to stay engaged. Mingle at parties and chat with strangers. Take courses online. Ride your bike instead of driving to the office.
7. Keep a journal. It’s easy for your sense of wonder to get buried under daily concerns. A journal could help you to notice and remember the amazing moments that happen each day. 

Make awe part of your daily life. Slow down and discover the wonders that surround you. Awe makes you feel smaller in a positive way that broadens your perspective and enriches your experiences.

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! 

You need strong joints to be able to do the activities and exercises you love in Life! Check out these fun and tasty health jelly that will bring about effective joint pain relief, help combat inflammation and improves circulation to your joints!

How To Lose Weight Even If You Cannot Stand the Idea of Cooking!

 If you want to lose weight but you can’t stand the idea of cooking, you’re not alone. Since 1950, the average American is eating almost twice as many meals at restaurants. The good news is that you can stick to a healthy diet without spending any more time in the kitchen or at the grocery store.

How To Lose Weight Even If You Cannot Stand the Idea of Cooking!

Steps to Take at Home

1. Tidy up your kitchen. Maybe you’re avoiding your kitchen because you’re afraid to find out what’s living in your refrigerator. A sparkling sink and stove top could make you want to hang around.
   
2. Stock up on ingredients. Cooking is frustrating if you frequently find out that you lack the stuff you need. Keep versatile basics on hand like flour, corn starch, mustard, and balsamic vinegar. You may be surprised to learn that frozen vegetables are just as nutritious as the fresh variety.
   
3. Buy equipment. Gadgets make life easier. Try out a bread machine or a rice cooker. Find out why people love their microplanes.
   
4. Learn new recipes. Browse online for fast recipes. Borrow a book from the library. Ask your friends for their favorite easy dishes.
   
5. Assemble instant meals. Some balanced meals require no cooking at all. Toss nuts and seeds into a salad. Add whole grain cereal and fruit to yogurt.
   
6. Rely on produce. Most fruits and vegetables can be served with little preparation. Steaming takes only a few minutes. A drizzle of olive oil tastes great and provides a dose of healthy fat.
   
7. Share cooking duty. If your spouse likes to cook, you can double up on laundry and yard work in exchange. Invite your neighbors for a weekly potluck and split the leftovers.
   
8. Microwave more. Your microwave can do more than heat up leftovers. Cooking longer at lower power levels makes all kinds of dishes possible. French toast may taste a little different than the traditional skillet version, but the convenience could be worth it.
   

Steps to Take When You Go Out

1. Change your shopping. Maybe you have bad memories of being stuck in a long line on Sunday afternoon at the supermarket. Try shopping in the early hours before work or visiting a farmers market on weekends.
   
2. Make a list. Writing out a list simplifies grocery shopping. You’ll quickly grab everything you need and avoid making repeat visits for forgotten items.
   
3. Stick to outside aisles. In most supermarkets, the essentials are laid out around the perimeter. You’ll avoid getting distracted by 80 different brands of tortilla chips and sports drinks.
   
4. Select the right restaurants. Your only vegetable options at a steak house may be creamed spinach or corn. Head to an Indian buffet instead where you’ll have more selections that you can choose from.
   
5. Study the menu. Master common terms. Grilled foods are usually lower in calories than fried foods. When you’re ordering pasta, look for tomato sauces rather than cream sauces. Skip the salad if it’s loaded with processed meat and mayonnaise.
6. Brown bag it. Develop a repertoire of easy treats you can package for lunch. Cut vegetables and yogurt or a whole wheat pita stuffed with hummus make it easier to resist the vending machine or the fried chicken special at the diner next door.
   
7. Carry snacks. Bring along your own food for the hours in between meals. A handful of almonds or raisins satisfy your hunger without a lot of extra calories.
   

Healthy eating can be quick and simple. You may never watch the Food Channel or shop at Williams Sonoma, but you’ll still enjoy a nutritious diet.

6 Healthy Habits That Are More Effective To Increase Your Memory & Other Mental Functions!

 About 25% of adults over age 50 take brain health supplements, but there is little to no evidence that they do anything to increase memory or other mental functions.

On the other hand, many simple lifestyle changes have been proven to be effective.

Many brain health supplements have no research to back up their claims.

The few that have been studied, like ginkgo biloba, have been shown to be useless. In some cases, they can even be dangerous, especially if you take blood thinners or have certain cancers or other conditions.

Try these natural strategies instead.

6 Healthy Habits That Are More Effective To Increase Your Memory & Other Mental Functions!

Diet and Exercise Strategies:

1. Go Mediterranean. The Mediterranean diet has received the most attention for its ability to boost cognitive functioning. However, any plan that focuses on vegetables, fruits, whole grains, and healthy fats will probably deliver similar results.
2. Eat fish. While fish supplements appear to have little effect, eating whole fish has many benefits, including lowering the risk of cognitive decline. Experts recommend having at least two servings of fish per week, including fatty species like salmon and tuna.
3. Exercise regularly. Physical activity helps to keep your brain and body in top condition. Find a variety of activities you enjoy. If you’re 65 or older, aim to work out for at least two and a half hours each week.
4. Do aerobics. Activities that increase your heart rate may be the most effective. You can bike, run, or play tennis. Go for a swim if you need a low impact activity that will protect your joints.
5. Manage your weight. Being overweight or obese may increase the risk of some types of dementia. Weigh yourself daily and stay slim with a sensible diet and workout routine.
6. See your doctor. While supplements are usually unnecessary, you may need them if you have a specific deficiency. For example, being a vegetarian or having gastric bypass surgery may lead to low levels of vitamin B12. Your physician can test and treat you for such conditions.

Effective Ways To Slim Down: A Foolproof Formula for Burning More Calories

 Trendy diets come and go, but one truth remains the same. If you want to lose weight, you must burn more calories than you consume.

You’ve probably seen expensive supplements and extravagant claims about miracle foods that will melt your body fat away.

In reality, there are usually cheaper and more effective ways to slim down.

Increase your chances of success by developing a formula that matches your lifestyle, so you can sustain it for the long-term.

Effective Ways To Slim Down: A Foolproof Formula for Burning More Calories

Consider these options for burning more calories each day.

Diet and Lifestyle Choices That Burn More Calories

Your eating habits have the most impact when it comes to managing your weight. Physical activity plays an important role too, especially moderate and vigorous aerobic exercise.

1. Increase protein. Your body works harder to digest protein, compared to fat or carbohydrates. That burns more calories, so include a little protein in each meal and snack.
2. Take calcium. Some studies suggest that calcium may discourage abdominal fat. Smart choices include low fat dairy products, as well as green leafy vegetables and fish with edible bones.
3. Stay hydrated. Your metabolism slows down when you’re dehydrated. Carry a water bottle to quench your thirst throughout the day. Eat foods high in water content like cucumber and tomatoes.
4. Run around. Some workouts use up more calories than others. Running tops the list at more than 650 calories a minute, depending on your body size.
5. Ride your bike. Regular or stationary bikes are another way to torch calories. Join a local cycling club. Take spin classes at a studio or online.
   
6. Jump rope. Maybe you prefer multiple brief workout sessions. Jump rope during TV commercials or work breaks.
7. Build muscle. Weightlifting and other resistance training counts too. When you increase your muscle mass, you burn more calories even at rest.
8. Move more. Avoid prolonged sitting. Take a break at least once each hour. Spend some time gardening and doing manual housework.

Less Obvious Ways to Burn More Calories

Are you wondering if there is anything else you can do to reach your weight loss goals?

Consider these smart choices that are sometimes overlooked:

1. Cool off.  Keeping your thermostat on 66 degrees in the winter saves energy and boosts your metabolism by stimulating brown fat that works to keep you warm.
   
   On the other hand, your body also burns more calories trying to cool down when you work out in the summer.
2. Chew gum. Enjoying a stick of gum burns a few calories and may discourage you from eating heavier snacks.
   
   As a bonus, sugarless gum also fights tooth decay by increasing the flow of saliva.
3. Sip tea. Anything containing caffeine can speed up your calorie output, but tea is extra special. It has chemicals called catechins that help break down fats.
4. Add spices. Do you love chili and curry? Studies show that hot spices like ginger and black pepper have short-lived effects similar to caffeine.
5. Donate blood. You burn more than 600 calories each time you donate a pint of blood because your body has to replenish itself. In addition to saving a life, you may also reduce your risk for heart attacks and certain cancers.
6. Sleep well. Your body and mind need adequate amounts of high-quality sleep to function properly, and that includes maintaining a healthy weight. Make sleep a priority and stick to a consistent bedtime.
7. See your doctor. While there are many safe things you can do on your own to burn calories, talk with your doctor about your personal questions and concerns. They can help you manage medical conditions that contribute to weight gain and recommend strategies customized for you.

Forget about starvation diets that may lack essential nutrients and leave you gaining back any weight you lose.

Follow a gradual and sensible formula for taking in fewer calories than you burn.

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! 

You need strong joints to be able to do the activities and exercises you love in Life! Check out these fun and tasty health jelly that will bring about effective joint pain relief, help combat inflammation and improves circulation to your joints!

12 Best Gratitude Affirmations in Your Daily Life

 Gratitude brings joy, satisfaction, and peace into your life. Practicing daily gratitude affirmations is one of the most powerful personal development exercises you can do. When you combine positive affirmations with gratitude, you get dream life manifestation superpowers.

Here's our Gratitude Affirmations That You Should Repeat Every Day

“I Find Something to be Grateful For Every Single Day”

No matter what, there is always something to be grateful for, even though it may seem, on the surface at least, that everything is going wrong.

“I am Open to Receiving Abundance”

By openly declaring to yourself, the universe, or your own chosen higher power, you are inviting good things into your life.

"The Power to Change Things Which No Longer Serve Me Lies With Me”

This affirmation is a powerful one for anyone (most of us) who has aspects of their life that they don’t like, but which they accept as a given. By repeating this mantra you are being mindful of your own situations, and giving yourself permission, encouragement, and strength to make changes for the better.

“I Am Here, Right Now”

Much of our lives are spent on autopilot, but we miss out on so much that way. Saying these words out loud will bring your awareness to the here and now, and allow you to notice the things around you – the blue sky, the rain on your face, the smell of dinner cooking.

“I Am So Grateful to be Here”

Waking up each morning is a blessing, the greatest blessing of all, and is certainly something to be celebrated for so many reasons

“I Am Worthy to Receive”

It doesn’t matter what it is you would like more of in your life; if you don’t believe you are worthy of it, it probably won’t come. Or rather, the opportunity will come along but you will be so convinced that you don’t deserve it that you will let it pass by.

“I Only Attract Positive Energy”

Like attracts like is the cornerstone of the Law of Attraction, and the last thing any of us wants to attract is negativity. By raising your own frequency, or vibe, you will attract the same higher energy in return, making your life exponentially better and more abundant.

“I am Thankful For My Health”

Spend a few moments every day being truly grateful for your health. Okay, we all wake with various aches and pains as we get older, and few of us escape the odd cold or flu, but while these things are annoying, we know they will pass.

“I Live Every Day in Awareness”

Perfect for mindfulness, this mantra will – when repeated often – bring your mind to the present. Living in awareness doesn’t mean being on high alert 24/7 (because that would be exhausting), but rather that you notice the seemingly insignificant things in life that we usually take for granted.

“I Am Blessed With the Body I Have”

Almost everyone has a hang-up about some aspect of their body, but this gratitude affirmation will quickly change negativity into positivity. Every part of your body serves a purpose, so thank it for the job it does and the things it enables you to do.

“I Am Focused on Gratitude and Positivity”

Being focused on positivity and gratitude means that you are less likely to notice negativity in your life. The more you pay attention to the good things, the more the bad will fade into insignificance.

“I Interrupt Anxiety With Gratitude”

This a great mindfulness affirmation for anyone who suffers from anxiety, because it makes you aware of anxious thoughts as they strike. By declaring your intention, you will find that before long, your mind will automatically switch from any anxious thought into a positive one

7 Healthy Activities That Are More Effective For Your Brain Health

 The brain is like a muscle. When it is in use we feel very good. Understanding is joyous.

Checkout this 7 Healthy Activities That Are More Effective For Your Brain Health

1. Sleep well. Lack of sleep or sleeping for more than 9 hours a night on a regular basis can have negative effects on brain health. Stick to a consistent bedtime that gives you 7 to 8 hours of rest.
2. Keep learning. Mental stimulation conditions your brain much like lifting weights builds your muscles. There is some initial evidence that speed-processing drills that train you to recognize objects quickly may be especially productive.
3. Socialize. Cultivating close relationships fights dementia and can help you feel happier and live longer. Spend time with family and friends. Volunteer in your community, visit your local senior center, or join a club that matches your personal interests.
4. Monitor blood pressure. High blood pressure can affect your brain. Follow your doctor’s recommendations for managing your condition.
5. Check your hearing. Moderate hearing loss may triple your risk for cognitive decline. Get tested regularly and wear your hearing aid if you need one.
6. Limit alcohol. Drinking too much is harmful to your body and brain, and you process alcohol more slowly as you age. Seniors who are healthy and not taking any medications are advised to have no more than 7 drinks a week or 1 to 2 drinks during a single day.
7. Quit smoking. Using tobacco makes you 79% more vulnerable to Alzheimer’s disease. If you’ve tried to quit before, try again with a new combination of methods.

Taking a pill might seem easier than changing your lifestyle, but the natural approach is much more likely to help you stay sharp as you age.  

Eat a nutritious diet, exercise regularly, and talk with your doctor about your individual concerns.

10 Best Keto Diet Recipe Books for A Healthier Lifestyle!

 Are you considering going on the ketogenic diet? If you're in the market for a new weight-loss eating plan, you may have heard the buzz about the keto diet. Discover some of the hottest new ketogenic diet books out in the new year and what registered dietitians really think of them.

Here's our 10 Best Keto Diet Recipe Books for A Healthier Lifestyle!

1. The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb, High-Fat Eating, by Gary Taubes

If you’ve been on the fence about trying the keto diet, this book may give you the push you need to discuss it with a registered dietitian. Taubes, an investigative reporter, explores why fad diets of the past typically don’t work, and why simply eating less and exercising more isn’t necessarily the key to weight loss for many.

2. Healthy Keto Air Fryer Cookbook: 100 Delicious Low-Carb and Fat-Burning Recipes, by Aaron Day

For a healthy-yet-decadent way to enjoy the ketogenic diet, snag this cookbook filled with recipes for keto-friendly meals all made with an air fryer.

3. The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health With the Latest Science of Weight Loss, by Arthur Agatston, MD

If you like the South Beach diet, you don't have to abandon it to go on the ketogenic diet. That’s the premise behind this keto-friendly South Beach Diet plan, which combines good fats with healthy carbs and quality protein, and promises to be easier to follow than the traditional ketogenic diet.

4. Anti-Inflammatory Keto Cookbook: 101 Recipes and a Two-Week Plan to Jump-Start Your Healing, by Molly Devine, RD

The occasional inflammation supports your health, but continual inflammation can cause damage to your body, and lead to diseases like cancer, diabetes, arthritis, and heart disease

5. Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle, by Lindsay Boyers

Boyers’s book offers solutions to make the diet simpler to navigate, whether that’s ordering your favorite burger at the drive-through without the bun and sauce, or adding butter to your a.m. coffee to get the fat you need in your day.

6. Southern Keto: Beyond the Basics — Over 120 All American & International Recipes With More of the Comfort Food You Love, by Natasha Newton

Don’t want to give up your comfort food favorites, but still want to eat the keto way? Newton’s latest keto-friendly cookbook, ), comes filled with keto-friendly takes on indulgent foods, not just from the South, but from all over the United States and beyond.

7. Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease, by Josh Axe

If you’re looking for an entry point into the keto diet — one that helps you understand the science behind the plan and why it may work for some people — this book by Josh Axe, a naturopath, chiropractor, and nutritionist, may be for you.

8. Keto Diet Cookbook: 125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease, by Josh Axe

The shopping lists and meal plans included in the book will likely make it easier for people to incorporate the diet into their busy lives — so they can better stick to the plan, and then continue on with a healthy diet afterward.

9. Squeaky Clean Keto, by Mellissa Sevigny

This cookbook, Squeaky Clean Keto, looks to address that issue — with more than 160 recipes that all could be considered “clean.”

10. Beyond Simply Keto: Shifting Your Mindset and Realizing Your Worth, With a Step-by-Step Guide to Keto and 100+ Easy Recipes, by Suzanne Ryan

Ryan shares how you can kick-start the ketogenic diet while simultaneously “realizing your worth.” Think of it as a self-help meets ketogenic diet book (that also features more than 100 new recipes).