8 Amazing Truths About Coffee You Probably Have Not Heard of Before!

1. The word ‘coffee’ has Arabic origins

The word ‘coffee’ comes from the Arabic word qahwah, which originally referred to a type of wine.

2. Coffee dehydrates you

Take a look at your cup of coffee. Notice the watery consistency? You can attribute the lack of natural dehydration to all the added water in a cup of coffee.

3. Nobody is sure who first discovered coffee

There are a number of different accounts about who first discovered coffee. Some records trace the origin to a goat herder named Kaldi in Kaffa, Ethiopia in the 9th century.

4. Coffee will cure your hangover

It might make you feel a little less groggy, and more alert (as coffee is prone to do). But trust me, it won't cure your hangover.

5. Coffee was once banned in Mecca

The drink became so popular in the Arab world in its early days for its ‘intoxicating’ effect that it became known as the ‘wine of Arabia’ and was, in fact, banned by religious scholars in Mecca in 1511. The ban was later overturned by the Ottoman ruler of his time in 1524.

6. Coffee helps you lose weight

You know supermodels live on a diet of cigs and coffee, right? Well, the stimulating effects of caffeine can slightly metabolism.

7. Coffee first reached Europe in the 16th century

Coffee reached Europe via the island of Malta through Turkish Muslim slaves. It quickly gained popularity among members of Maltese high society and many coffee shops were opened.

8. Caffeine is highly addictive

While there’s a little bit of truth to this one, it’s not as bad Caffeine stimulates the central nervous system, which causes a very slight dependence; however the withdrawal effects last only a day or two and are a far cry from the withdrawal effects.

10 Best Healthy Breakfast for Early Workouts!

Who else wants to start their day right? Get yourself a healthy breakfast! Here is one of my favorite list you won't want to miss!

1. Veggie Omelet

Eggs are an excellent post-workout option due to their high protein content.

2. Hard-boiled eggs and fruit

Sometimes, simple hits the spot. For the days when you find yourself running short on time, grab a couple of pre-cooked hard-boiled eggs and any fruit you have laying around.

3. OVERNIGHT OATS

Let’s start by keeping it simple. Grab a bag of oats and Mix in some honey, this'll give you an added carbohydrate boost and has a lower GI rating than sugar, providing a slow, steady release of energy.

4. EGG MUFFINS

Research has shown that protein before a workout can help enhance protein synthesis – the rebuilding of damaged muscle tissue and speed up the recovery process.

5. Protein smoothie

If you're willing to invest in a high-quality protein powder, an incredibly tasty and filling breakfast is only some fruit and water away.

6. Sweet potato & Greek yogurt bowl

Before you hyperventilate at the thought of eating potatoes and yogurt together, take a deep breath and consider that sweet potatoes have a delicately sweet flavor and are packed with nutrients.

7. Protein pancakes

These pancakes are jam-packed with protein from cottage cheese, and incredibly easy to make - all you need is a blender and a pan.

8. Almond Butter Oat Bites

You're basically eating cookies for breakfast with these joy-filled bites. These energy bites are another time-saver.

9. Leftovers

Leftovers may seem like a no-brainer, but even last night's pizza can turn into a creative yet simple breakfast scramble.

10. Quinoa Oatmeal

In case you haven't heard of quinoa by now that this super food seed packs in the protein.

Interesting muscle gain myths you should know about!

Here are some of the interesting muscle gain myths you should know about!

1. Eat loads of protein
Our bodies build and repair muscle tissue through something called protein synthesis. Not surprisingly, protein is the key nutrient for fueling this process, which explains why serious lifters consume so many shakes and chicken breasts.

2. Heavy weights with few repetitions
His myth has been around for ages and many still adhere to it, but building strength is a lot more complicated than a two-step approach. Muscle & Fitness explains that you need to vary weight, repetitions, speed, and technique to get the best results.

3. You Should Train a Muscle Group Once a Week
If muscle building is your goal, what would be better? Stimulating a muscle 52 times a year, or 104 times a year? It’s a no-brainer.

But a large percentage of gym-goers are still only training muscle groups once per week.

4. You can crunch your way to a six-pack
Scoring a sculpted midsection has a lot more to do with fat than it does the actual muscle. Everybody has abs, they’re just usually covered up with a bit of extra insulation.

5. The more often you lift, the bigger you’ll get
Back in the 18th century, Benjamin Franklin wrote, “There are no gains without pains.”

Somewhere in time, the phrase morphed into “no pain, no gain” and the workout world has never been the same since. Though it’s true you should push yourself to improve, going too far leaves many people overstrained and injured.

6. You Should Train Every Day
Training every day ignores the most overlooked factor in muscle growth: recovery.

The importance of recovery cannot be overlooked, and strategically increasing your work capacity to deal with higher training frequencies.

7. Change Up Your Workout Every Week
Training Attention Deficit Disorder' is a big problem amongst trainees trying to build muscle.

With the increased availability of information on the internet, people are now program-hopping and changing all aspects of their work out every time they step in the gym.

8. Fully exhaust one muscle group per day
Conversations around the locker room usually revolve around what day it is, as in “back day” or “arm day” - a classic approach gym rats have used for years.

The idea is to fully work one muscle group to achieve the best results, but it’s still not very efficient.

Top 8 Post Workout Snacks You Really Shouldn’t Be Having!

1. Spicy Foods

Spicy foods anything with salsa or hot sauce are hard to digest, and you’ll want to stay away from these choices.

2. Green Bananas

While bananas are a great pre-workout snack, make sure you grab a ripe one! Unripe fruit isn't a good idea before you work out, as it could cause uncomfortable gas and bloating,

3. Soda

Maybe you want the caffeine, maybe you want the bubbles, or maybe you just find it refreshing but Never ever drink soda after a workout. Your body needs to hydrate, and soda won’t do that for you.

4. Hard-Boiled Eggs

Hard-boiled eggs, one of the easiest, protein-packed ways to prep eggs, don't provide carbohydrates for energy. Plus, their protein stays in the stomach and takes a long time to digest.

5. Fatty Foods

Skip the oils, seeds, anything fried, and even nuts after your workout. Fat acts to slow the digestion process in the gut and will, therefore, delay the delivery of much-needed nutrients into the muscles.

6. Muffins

They have too much butter, oil, or shortening to leave the stomach quickly.

7. Chocolate

Remember that training will have sped up your metabolism; use that to your advantage by keeping your diet super clean with whole foods.

8. Fruit Juice

What gives? You are better off eating the orange instead; Juice (even 100-percent fresh-squeezed) has a lot of sugar, and no fiber.