Interesting weight loss myths!

To have a slim and healthy body is the dream of many! Do you know that slimming and weight loss should not be that difficult and hard? Here are some interesting weight loss myths you should know about!

1. Magnetic earring

There is no evidence of a biological basis for magnetic earrings for weight loss.

2. Diet Soft drinks

people who drank diet sodas were significantly more likely to gain. There's some evidence, though, that diet drinks may increase cravings and food intake.

3. Fitness Water

If just drinking regular or fitness water did all that, we'd all be thin.

4. Cranberry Juice

Drinking 10 ounces of cranberry juice daily can help prevent bacterial infections, but it won't do a thing for your thighs.

5. Crash dieting is a myth

Crash diet can harm your digestive and immune system. Let say it will lose your weight, but it will happen for a short time if you start eating normally you will instantly gain weight. exercise and meal portioning is recommended.

6. Low-Fat Dairy Products

There is no evidence to suggest that full-fat dairy products are bad for us. Particularly for fermented dairy foods, the evidence suggests the very opposite.

7. Skipping breakfast and other meal

Yes, somehow you'll lose weight but In reality, skipping Breakfast and other meals is a big no! not because you feel frail and weak, but your muscles will lose strength and shape. And your body lose immunity and posture.

8. Cutting Out All Carbs

Avoiding all carbs could impose serious dangers to health including the heart, bones, muscles, and immunity. Besides this, your blood glucose level will fall which could be life-threatening in some cases. Carbs aren’t all bad.­

Some slimming products on the market may contain laxatives, stimulants or banned substances, but rest assure our Slim Support Jelly is proven to be free of such evils (we have sent our product to independent labs for testing).

Using it in combination with our proprietary blend of TCM herbs, Vermilion Slim Support Jelly will help ignite 3 pathway of fat-burning by revving up metabolism, regulating blood glucose and decreasing lipid levels leading to less water-retention and  sustainable weight loss.

10 Ways CrossFit and Meditation Go Hand In Hand

1.Understand Pain
Pain is a fact of life, but it doesn’t have to rule you. Mindfulness can help you reshape your reactions to mental and physical pain.

2.Connect Better
Ever find yourself staring blankly at a child, friend, significant other, and you have no idea what they’re saying? Mindfulness helps you give them your full attention.

3.Stress Reduction
There is a great deal of evidence that excess stress is the root cause of many illnesses and even can make other diseases worse. Mindfulness decreases stress.

4.Mind Focus
It can be frustrating to have our mind stray and be pulled in six directions. Meditation hones our innate ability to focus.

5.Relax the Brain
The nattering, chattering voice in our head seems never to leave us alone. Isn’t it time we gave it a little break?

6.Set aside some time
You don’t need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills but you do need to set aside time and space.

7.Observe the present moment
The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm. The goal is simple: we’re aiming to pay attention to the present moment, without judgement. Easier said than done, we know.

8.Let your judgments roll by
When we notice any judgmental thoughts during our practice, we can make a mental note of them, and let them pass.

9.Return to observing
Our minds often get carried away in thought. That’s why mindfulness includes the practice of returning, again and again, to the present moment.

10.Be kind to your wandering mind
Don’t judge yourself for whatever thoughts crop up, just practice recognizing when your mind has wandered off, and gently bring it back.

Do you know Ginseng has been used for millennia for the maintenance of general health and well being? It has often been called the “elixir for longevity”.

Different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after. In the past, this type of ginseng were only reserved for the Emperor and royalties.
Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue.

Vermilion Health & Vitality Jelly will bulletproof both your body and mind be it at the workplace, gym or in the classroom.

10 BEST Father’s Day Quotes and Sayings!

Dear DADDY…

10 Awesome Father’s Day Quotes and Sayings!

1. I smile because you are my father. I laugh because there is nothing you can do about it.
2. I may be all grown up, but I’m still your financial burden. Love you, Dad!
3. To my Dad, I know I’m a handful, but that’s why you have two hands.
4. You’re the best dad I could have ever gotten stuck with.
5. Every girl may not be a queen to her husband, but she is always a princess to her father.
6. Dear Daddy, no matter where I go in life, you’ll always be my number one man
7. Some people don’t believe in heroes, but they haven’t met my dad!
8. You are the most wonderful mentor and best friend a guy could ever have. I appreciate you more than words can ever say. Thank you, Dad!
9. Thanks for always letting me put on cartoons when you wanted to watch the game. I love you Dad.
10. Dear Daddy, thank you for showing me what a hardworking man looks like and always putting our family first.

Keeping Your Daddy’s Joints Healthy & Pain-free is Super Easy!  Check out our upcoming Father’s day sales! Grab some tasty and FUN Vermilion jellies for Daddy and help him keep his joints strong and healthy!

The basic principles to successful weight loss!

If you have tried every diet on the planet, every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals you probably need a “check up from the neck up.”

Successful weight loss doesn’t just happen.  It took more than a few days to reach the point where you are at right now.  Give yourself a break and expect it to take awhile before you see measurable results.  Take a leap of faith and follow some basic principles.

Begin with your “self talk.”  This is the conversation that runs through your brain continuously.  What kind of conversation do you have with your self talk?  What type of negative self talk has kept you from reaching your goals in the past?

If you had a chance to do it over again, would you change the dialogue?  That’s a no-brainer isn’t it? 

Well, the good news is that you can turn the tide of negative self talk beginning right now.  It’s never too late to begin and you start by reprogramming your self talk.

A good starting point is to begin with positive affirmations.   Positive affirmations spoken aloud with authority and belief, positively affect your attitude, focuses your thinking and lead to a course of action that will help you become the person you want to be and have the things that you want to have. 

Begin by writing your affirmations on paper.  You need to take some time for this exercise.  You can begin with something like, “I want to lose 25 pounds before 2019 Christmas.”  That’s a worthy goal and attainable, but we need to put some work into structuring the affirmation. 

First of all, “I want” gives the impression that what you desire is always in the future.  In order to re-program your self talk, you need to trick your mind into believing that you have already achieved success.  This is how your subconscious mind functions.

Your subconscious mind has no capacity for understanding the concept of time.  Everything is in the moment. . .here and now.

When you tell your subconscious mind that you “want” that is exactly what you will get. . .want. . .without ever achieving fulfillment.  Unless you change your mental tape recorder, you will achieve exactly what you are telling your subconscious, that you “want to lose 25 pounds.”  You will “want to lose 25 pounds” for the rest of your days unless you change your self talk.

If your weight is 150 pounds and you desire is to weight 125 pounds, then you need to “be” 125 pounds from the moment you make the decision to change your self talk.

What if you write your affirmation to read something like this: “I am healthy and fit weighing 125 pounds.”

What are you telling your subconscious now?  It’s extremely important that you phrase your affirmation as if you have already accomplished what you desire.  Work on writing it out until you have it precisely as you wish to become.

It is extremely important that your affirmation is crystal clear because what you affirm is exactly what your subconscious mind will bring you.  

You needn’t limit yourself to one affirmation either.   Write another one that reflects your new exercise program.  “I enjoy my healthy new exercise program,” or, “I love the healthy foods I eat.”
Write and rewrite until you are absolutely certain that you have written your goals “in the here and now” AND represent precisely what you desire.  Only then do you begin to speak it aloud and do so several times a day.

 Remember to use the present tense.  “I acknowledge achievement in all my weight loss goals.”  “I have the skill and talent to exercise every day.”  “I am a winner.”  “I am grateful for all of my accomplishments no matter how small.” 
At first you will feel awkward and uncomfortable and you may not feel or believe what you are saying.   It doesn’t matter, continue to speak them aloud with as much conviction as you can muster.  It’s taken a long time to train your subconscious to use negative self talk.  If you will persevere with speaking your affirmations aloud, firmly and confidently, you will be amazed at how quickly you can turn your thoughts around.

You didn’t hop on a bicycle the first time and just take off down the street.  It took practice to train your body to balance on those two wheels.

This will take some practice as well.  Continue to repeat your affirmations aloud, several times a day for the next 90 days and you will be amazed at how much you change your thinking and attitude.

Let’s investigate how words affect you in your everyday life.  Take a trip down memory lane and recall some real life experiences that made you happy, proud, successful or any combination of the three.

Spend some time recalling how you felt.  Maybe you won a spelling bee as a child, or hit a home run.  Who was there?  This will help you remember that you had those feelings once and you can achieve them again.  What words did others use while you were experiencing those feelings of joy and happiness.

Recall those words and put them to work in your daily conversations.

They are words that are already proven to have a positive affect on your well being.  Recalling and including them in your day will trigger those feelings again because your subconscious already has an association with those words and their results.

Above all, take action.  If you have become a slave of procrastination decide to rid your life of it once and for all.  Yes, you can create affirmations to help you there as well.   

“I have the attitude and skills to take action today.” 

“I am winning in my life by turning my attitude into action.”

Remember, do nothing and nothing gets done.  Do something and many things are placed in motion.

This is going to be a hard-hitting practical education in losing weight and getting in great shape. No tricks, no gimmicks, no magic tricks. Try the slimming jellies today!


Keeping Your Daddy's Joints Healthy & Pain-free is Super Easy!  Check out our upcoming Father’s day sales! Grab some tasty and FUN Vermilion jellies for Daddy and help him keep his joints strong and healthy!

Are you feeling old yet? Complaining about your joint pain and back pain?

Are you feeling old yet? Complaining about your joint pain and back pain? Making this an excuse to yourself from going out there and work yourself out won’t help you ease the pain.

Because the more the more you deprive yourself of the movements to exercise your joints, the more you are risking yourself to a complicated damage.

Rheumatoid arthritis is common to adults and elderly. It makes them not wanting to move at all because of the pain. But proper exercise and frequent movement actually helps to lessen the pain.

According to Hareth Madhoun, DO, a specialist in rheumatology at Ohio State University, “People who exercise improved daily function, decreased depression and fatigue, reduced pain and improved sleep.”

Exercise does not only help your joints but you as a whole. A lot of studies proved that exercise can change your bad lifestyle and will help your body in so many ways.

So, stop making an excuse just because you are old and experiencing those said joint pains. Don’t wait for your muscles to stiffen as you choose to just sit and sleep on your couch because you are too ‘old’ to exercise.

You don’t have to visit the gym to do this. There are more convenient ways to get your body to move in the comfort of your home or just around your friendly neighborhood. Just try these following exercises:

1. Do some chores

• This doesn’t have to be a heavy chore like lifting heavy equipment at home. Just a simple house cleaning will do. Go get that broomstick and sweep the floor. Or, you could use the vacuum cleaner and sway with it.

You can also go out your garden and make some changes. Pull out the weeds and arrange your garden. This will help both you and the people around you. It is the best way to move your body if you don’t want to follow the routine exercises at the gym. Just practice to move along. Keep your joints busy.

Put on some additional movements when doing your chores. For example, jive on some steps while washing the dishes. Sway your hips while wiping the window. Just the simple things. It doesn’t have to be a zumba or yoga steps. Put on your best moves on your own style, in your own home.
Think of your joints as individuals that need attention. And you, working them out would give them that much attention they need to not act out and give you too much pain.

2. Walk

• Aside from doing chores, walking is the easiest way to make your joints move. You can do it anywhere in any way you want. No paid trainings and routines that needs to be followed.

There was this trial published in 2016, it is from the journal of Musculoskeletal Care. They found out that among the people that are on the walking regimen had improved their feelings and the joint pains they are experiencing.

If you are not used to walking as a habit, take it slow. You don’t have to push yourself too hard when starting on this exercise. This may only lead to further injury and worsened your arthritis. You can take a 5 minute break every time you feel tired. Do not walk on a hill if you haven’t tried it before.

Try the walkathon on a flat surface so you won’t have to overdo yourself. Challenge yourself pace by pace. Let your body adjust.

It is also important to choose comfortable attire. It is not ideal to wear jeans and flip lops. Get in your gym clothes or yoga pants. Wear a nice pair of comfortable running shoes. You don’t want to end up with swelling toes because you chose to look fashionable with sandals instead of being comfortable with shoes. After all, you are walking because you want to ease your arthritis and not to show off.

Lastly, walk with a friend. It might get boring along the way so it is better to go on this exercise with a friend. This will help you to keep on track as you won’t mind how long you are walking with a companion.

3. Cycling

• If you are more inclined with an adventurous trail or seeking for a much more thrilling way to exercise those joints, then cycling is for you. Whether riding a literal bicycle or a stationary bicycle will also help you to stretch those cramping joints and make them easier to move and fold.

Just make sure that when you decide to go out outdoors for a bicycle ride, you have the proper gear be prepared with the uneven surface you are about to face. There is also a gear called granny gear that is advisable to use for easier way to climb a hill with a bicycle.

Stationary bicycles are way more light weight than those for outdoor. This is for the people who don’t have time to go out and not comfortable with going out on a bike. You can enjoy the cozyness of your home while doing this exercise. Listen to your favorite upbeat music or watch your favorite show to entertain yourself while doing this.

And just like in walking, don’t push yourself too hard when you start. Just let your body adjust and go with the flow of your chosen routine.

With all that being said, it is best to consult your physician first before trying any exercise. Your doctor will tell you if you are fit to do any of this or best to go on a therapy session. But as long as you are not that old and experiencing just a small amount of pain, it is better to practice your joints with these simple exercises.

As exercising will not only improve your joints but as well as your whole existence.

All you have to do is encourage yourself. Get upon your couch and get moving. It’s now or never!

Our Joint Health Jelly is produced with a unique blend naturally extracted TCM herbs, supplementing the clinically proven dose for effective joint pain relief with anti-inflammatory properties. Some of our key ingredients include Glucosamine, Chondroitin, Barley and Cinnamon! Buy it on sale today!

A list of Fruits and Vegetables where you can get Lutein! (Improves your Eye Health!)

 A list of Fruits and Vegetables where you can get Lutein! (Improves your Eye Health!

Digestive problems? Learn what you can do about it!

Throughout the time of eating your heart out to its extent, your digestive tract develops different kinds of ailments.

Digestive problems are very common nowadays since there are a whole lot of varieties of food to try.

You may think that it is just an upset stomach or something that you ate. But when you look closer and get a proper check-up, you will see how serious you should be treating the health of your digestive system, because as it progresses, it will affect different systems in your body that will complicate your condition for the worse.

Here is the list of some common and uncommon ailments of the digestive system and what are the things that you can do about it:

1) Gastritis
This is the inflammation of the stomach lining. This lining is the one responsible for producing acid in the stomach that helps to break down the food that you have ingested. But too much of this acid is enough to destroy the stomach.

The inflammation is due to the congestion of bacteria, too much alcohol, other immune system problems and certain kind of medications that has a side effect on your organs. The symptoms it shows includes; abdominal pain, indigestion, loss of appetite, bloating, burping, nausea and vomiting.

To prevent this from progressing to something more dangerous, you should avoid eating spicy, fatty and fried foods. Also, avoid drinking too much caffeine and alcohol as this all contributes to the worst development of gastritis. Stick to eating healthy and natural foods.

2) Ulcerative Colitis
The affected part of this ailment is the colon. This is a type of inflammatory bowel disease that affects a lot of people according to the CFFA. The colon becomes inflamed and the development of ulcer in the lining of the colon that causes bleeding and mucus.

The most common symptom it has or will first occur is diarrhea. It also includes abdominal pain, bloody diarrhea with mucus, fatigue, weight loss, anemia, dehydration, feeling the urge to empty the bowels constantly. These symptoms happen worse early in the morning.

To prevent it or to just simply ease the symptoms you should eat smaller portions but do it more often in a day. Instead of eating 3 large meals a day, cut it down and make it 6. Keep yourself hydrated, much better if you stick with water because it is the safest fluid you can intake.

3) Hemorrhoids
This is the inflammation of your blood vessels at the end of your digestive tract. Due to this you will notice a bright red blood on your feces when you move your bowels. Hemorrhoids will tend to make your feel pain and itch. This is the effect of diarrhea, chronic constipation, too much strain on bowel movements, and the deprivation of fiber.

The symptoms of these may include swelling around the anus, a lump near the anus, bleeding, irritation in the anal region and pain. And the best way to prevent this from happening is to eat foods that can make your stools soft so that it won’t be hard to let out and won’t create a damage in you.

Eat more natural foods like fruits and vegetables. These are the best option to make your stool as soft as possible as they are rich with fibers that helps to avoid the straining that cause hemorrhoids.

Taking fiber supplements is also helpful when you can’t meet the required amount of fiber for a day (25 grams for women and 38 grams for men).

And when you feel the urge to go, don’t strain it. As this is the reason why it becomes too hard to pass. So, it is best to go as soon as you feel like it.

4) Constipation
This the lesser frequency level of stool and your bowel movements happen less often than normal. Everyone just so happens to experience this kind digestive ailment. It does not qualify as a disease, but it causes a lot of discomfort to anyone who is experiencing it.

Symptoms of constipation includes trouble having bowel movement, feeling that everything did not come out, belly bloating and hard or small stools. It happens commonly when you have ingested too much dairy product such as milk and cheese. Straining the urge to pass, lack of fiber and stress are just a few in a lot of possible causes of constipation.

Increase your water intake and include fiber in your diet. Warm water is advisable especially in the morning to help your organs to move and be active to process your digestion properly. Exercise and do not strain the feeling or the urge to poop.

5) Gastroesophageal Reflux Disease (GERD)
The condition when the acid that backs up into your esophagus is called acid reflux. It is the feeling of burning pain in the middle of your chest.

It is common to experience acid reflux every once in a while, but if this often happens to you like twice a week and it gradually affects your daily life, then it might be a sign of GERD.

That according to the National Institute if Diabetes and Digestive and Kidney Diseases (NIDDK), this a chronic digestive disease that affects 20 percent of the Americans.

So, what are the symptoms for when you should start seeing your doctor? You will experience frequent heart burn, acid reflux, bad breath, tooth erosion, nausea, having trouble when swallowing or breathing.

The prevention precaution for this to occur is the same with acid reflux. Avoid foods and beverages that triggers the acid to arise. There are also various of medication that you can buy over-the-counter or a medicine that is prescribed by your physician. In some cases, GERD is treated with strong medication such as surgery.

6) Gallstones
These are the small pear-shaped hard deposits that stores and form in your gallbladder. This is due to too much bad cholesterol and fatty acids that don’t properly come out of the body.

When these gallstones block the tracts to your gallbladder to the intestines, you will surely experience pain in your upper-right abdomen. This can also cause to damage some tissue inside that will result to bleeding.

Symptoms of having gallstones does not usually appear until it is already formed and inflamed. And when it occurs to your gallbladder, you will experience the following:

• Fever and shivering
• Severe nausea and vomiting
• Jaundice (yellowing of skin and eyes)
• Clay colored stools or dark urine

If you are already experiencing these symptoms, it is best to call or see a doctor for further observation and proper medication.

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Mother's Day 2019: Make Your Mom Smile and Show Mom You Care!

Make Your Mom Smile & Show Mom You Care!

Check out these funny and the best mother's day quotes and sayings!

Write them on your gift cards for MOM!

1. I don’t need no wonder woman, when all I need is my Super MOM!
2. To my Mom, if it wasn’t for you, I won’t have this darn crazy good looks!
3. It’s funny how you were right about everything, Mom.
4. I want to congratulate you Mom, I turned out perfectly!
5. I feel sorry for others, cuz I got the best Momma
6. Raising me took a lot of patience. Thanks for hanging in there.
7. To the world you are a Mother. But to our family you are the world.
8. You might think I never listened to what you said when I was young, Mum. But the truth is, I live by your words every single day.
9. Mom, I got all my best qualities from you. Aren’t we lucky that you had enough for both of us?
10. Only a mother as perfect as you... could have a child as perfect as me.

Keeping Your Mom's Joints Healthy & Pain-free is Super Easy! Check out our upcoming Mother's day sales!

 

Common Eye Problems Faced By Elderly and What They Can Do About It

People experiencing eye problem nowadays are getting younger.

It is due to the exposure of the eyes to the harmful rays of the radiation coming from tv screens, computer screens, phones and other similar gadgets. However, the elderly are still the ones at risk to these eye problems because as they get older, the problem is also getting harder to cure.

When you reach the age of 50 it is common to experience changes in your eyesight. During this stage you should often visit an ophthalmologist to conduct a comprehensive dilated eye exam.

This exam can detect eye diseases that are not showing early warning symptoms. It is important to visit an eye professional even though you aren’t experiencing any eyesight problems. This way you can prevent or be educated on how to stop it and/or shower it from occurring.

1.Age-Related Mascular Degeneration

AMD is very common among adult age 50 and older. The damage it brings to the macula causes malfunction to its main purpose as the central vision that lets us see things straightforward.

A symptom of ADM is different with every people. In some it shows early and slowly in some it shows late and develops faster. In some, they would totally loss their vision. As the damage progresses to your eyes, the blurred areas grow bigger and create spots in your vision.

It may not completely cause you to lose your ability to see. But, its main target, which is the central vision, by the time you lose this ability, it will be hard for you to function in every day. The things you are used to do won’t be the same anymore.

Ways to prevent it:

Start off with self-discipline. Stop smoking. The risk of developing AMD is high to those people who are prone to smoking. This is due to the retina’s high rate of consuming oxygen and anything that may clog or mix on the oxygen that delivers to the retina can affect the vision itself. Oxidative damage that is caused by smoking may increase the further development of the disease.

You may also want to reduce your sun exposure as the ultraviolet (UV) ray coming from it is not only dangerous to the skin but also for the eyes. If it can’t be helped, always make sure to wear sunglasses or anything that can protect you from the harmful rays of the sun.

Also, watch what you eat. High fat and cholesterol foods increases the risk of obtaining this disease. Low intake of antioxidants and greens can also contribute to this. Monitor your diet and must always intake vegetables rich in lutein for healthier eyesight.

2. Cataracts

Have you experienced clouding in your vision? Felt uncomfortable as if there is something in your eye the whole time? Have your eyes checked because this may be cataract. This is common for the elderly to develop as they age. The occurrence of cataract can be possibly in either or both eyes.

The lens of the eyes is where this disease forms. It is the one responsible for the light that will reach to the retina which is responsible for the deliverance of the signals to the brain. So, if the lens are cloudy, he signals that are set to brain would be blurry hence, the vision that would register to the eyes is also blurry.

Lens is made out of water and protein that keeps it clear, enabling the light pass through it. But as we grow older, the proteins inside clumps together and this is where the clouding of the lens would start. That is how cataract forms. As the clouding continues, it will be harder for a person with cataract to see.

Cataract may also cause for a person to see a brownish or yellowish tint to vision as the lens will start to change its color due to fast progressing case of this disease. It may not seem to be a big deal as it sounds but this can make a tremendous amount of change in your life once it takes place.

Ways to prevent it:

Just like in AMD, avoid smoking and eat right. Putting on proper care and discipline.
Limiting off alcohol consumption will help to protect your eyes from developing cataract. Also, give attention to filling up your antioxidants.

This is the part where you would reminisce when your mom always tells you to eat veggies.
Yep, the green leafy stuff can lower then chance of you getting cataract. This can help to absorb the harmful UV light from the sun as this can stop damaged lens proteins from clumping.

3.Diabetic Retinopathy

Retina receives a constant blood supply through these tiny blood vessels. However, high blood sugar level on the blood stream can cause tremendous damage. There are stages in which indicates how risky it is to develop this disease. According to NHS website in UK, there are three stages of diabetic retinopathy.

1. Background retinopathy – Tiny bulges also known as microaneurysms occurred through the blood vessels in the back of your eyes, which is the retina. This causes to leak small amounts of blood and that this is common for people with diabetes.

This stage may not affect your vision but the risk of getting other vision problems is higher.

2. Pre-proliferative retinopathy – This the stage where the damage in your retina progresses to severe state and it is widely spread. Retinal bleeding also occurred and there is a higher risk of affecting your vision.
3. Proliferative retinopathy – At the stage, the risk of losing your vision is higher. This is due the new formed blood vessels and scar tissues on the retina. It causes severe bleeding that leads to retinal detachment.

Symptoms of diabetic retinopathy won’t usually be noticeable until it progresses to the higher stage. But it is possible to see early signs by consulting to an eye specialist.

Ways to prevent

The most vital way to prevent it is to watch over your blood sugar. You might want to lay off the chocolates and pastries. Start eating your green veggies.  Take proper medication on your diabetes as prescribed by your doctor. Keep your blood pressure and cholesterol levels on a normal note.

At the end of the day, it is always up to you whether you would take care of your eye health or not.
But would you risk losing your eyesight just because you did not give enough time for your eyes?

Yes, life is too short to not enjoy the little things like the sweets and juicy meat.

You can enjoy these treats with proper amount of intake and with discipline. It is better to have it gradually than to have it all at once and risk your health with it.

Remember that your body age. There will always be a drastic change and you should adjust with it. Your body and the organs inside you won’t adjust with what your mind wants. Be chill as you age but not to the point where you would recklessly engage to things that can affect your health.

Tired and dry eyes?

Blurry vision?

Too much screen time?

No worries we are here to help.

Vermilion’s Eye Health Jellies not only contain essential nutrients for eye health support such as Vitamin A, berries extract but are also fortified with Traditional Chinese Medicinal Herbs to give your eyes added holistic care. Click here for the details!

Top 3 Problems of Joint Pain Faced by Adults and Elderly and How to Deal with It!

As you get older your body undergoes a lot of changes and people. A person’s body will have drastic change in the bones and joints. Bones will be fragile, and joints will experience stiffness. This causes for different diseases to form and develop through the body.

In this article, you will learn the top three common problems of joint pain and how to deal with it.

1. Osteoarthritis (OA)

This Is very common for adults. This usually develops through age or through lasting injuries and obesity. All of these causes the stress of the bones and joints. This is what they called wear and tear. It involves the cartilage, joint, lining ligaments and bone.

The joints that carries the most weight was most likely to be the most affected by this disease. Because these are the parts of your body that you use for carrying and lifting, aside from walking.

This causes the cartilage that protects the ends of the bones to breakdown and develop such disease.
It is why the people with extra weights on their body pushes down the cartilage, pressuring it against the bones. And as it continues to be damaged, the bones will have no cushion support thus creating the painful fraction on joints.

Osteoarthritis is the number one cause of disability for elderly people. According to the Johston County Osteoarthritis, the lifetime risk of having OA of the is 46% and 25% for the hip. Early symptoms would appear usually at a middle age.

You will gradually feel the uneasy feeling in your body. You will feel the stiffness of your joints, making it hard to move because you’ll fell your bones grinding and it would cause you tremendous pain.

But also put in mind that elderly people aren’t the only prone to this disability. It can also be passed genetically by a family member with OA history. People who weights more, injury and joint deformity are also at risk. That is why it is important to know how you’ll be able to prevent or deal with it.

Clinically, OA is not curable, or at least now. But that doesn’t mean you have to suffer from its pain forever. There are treatments and therapy sessions that are made to improve the function of the joints and reduce the pain it causes. These treatments were also made to slower the development of the disease, giving more time to your body to adjust and do things to not make it worst.

Start the process of improving yourself from the joint pain by losing those excess weight that puts pressure on your bones. It is said that for every 10 pounds you lose over the years can reduce the chance of developing knee OA by 50 percent.

Also, don’t be afraid to move your joints and exercise your body. This won’t wear out your joint, but it will help to strengthen them and prevent it from suffering to stiffness. There are also several oral drug medications that prescribed by physicians to help with the treatment of OA. And it is best to be advised professionally by doctors on this matter for further accuracy.

2. Rheumatoid Arthritis

This disease is classified as an autoimmune disease. And this basically means that RA attacks your immune system, especially the joints of your body. The effect of this will lead to a tremendous joint damage and inflammation. This is the cause of the lump on skin called rheumatoid nodules that forms on pressured joint areas like knuckles, elbows and heels.

There is no known cause for the occurrence of RA. Experts would say that after an infection occurred, your immune system will be confused and attack the joints of your body.

Symptoms of RA are often severe than the symptoms of osteoarthritis. It will also start to show gradually or suddenly.

Upon developing RA you will experience pain, stiffness and swelling on multiple joints. It will also affect the small joints in your wrists and feet.

The pattern of swelling in your joints will be symmetrical. So, if one joint on your left is affected it will more likely to affect your right side. Also, the stiffness of your body will increase especially in morning and you drastically feel the change of your appetite and fatigue all over.

RA may also affect the nonjoint structure of the body such as:

• Skin
• Eyes
• Lungs
• Heart
• Kidneys
• Salivary glands
• Nerve tissue
• Bone marrow
• Blood vessels

Dealing with RA can possibly be done naturally through some ways without spending a lot in expensive therapy sessions and medication. And just like in every disease and disabilities, exercise is the number one natural remedy.

Exercise and stretching your limbs will help relief the symptoms of RA. It will strengthen the joints and slow the progression of the disease. Relief can also be provided by hot and cold compress. There are medical evidences that can prove the relief you can benefit from applying hot or cold packs on your RA affected areas.

Supplements like fish oil, and probiotics will also help. Researchers found that the combination of fish oil and an anti-inflammatory drug will result to less joint tenderness with long standing symptoms of RA. Also, probiotics are found in some yogurts and pickles. There is a study that found the lactobacillus casei 01 of probiotic will help to improve to lessen the activity of the disease and the inflammation.

3. Psoriatic Arthritis

This condition involves the skin as the symptoms includes inflammation on skin or psoriasis. These are the inflated, patchy, red and white areas of the skin which usually effects the elbows, knees, the scalp, navel and around genital areas. And about 10% to 30% of people with psoriasis will also get psoriatic arthritis.

The stage of acquiring this type of arthritis ranges between ages 30 to 50. But there are some cases that starts in early childhood and is equally common to all sexes.

Symptoms may show through swelling of the fingers and toes. Nails would also appear discolored. And in some cases, only few joints are affected and not every joint in your body. But this case may also affect the spine.

There are a lot of natural remedies that can also help relive the and treat Psoriatic Arthritis. Balance diet and a change in lifestyle. Alternative therapies can also help such as massage therapy, acupuncture and acupressure.

See that these joint problems will affect you in your daily life. So as long as you have the strength to be prevent it, do it.

Yes, there are remedies for it, but it won’t guarantee a hundred percent success. And if ever you are experiencing any of the symptoms, go see your physician, get proper diagnosis and prescription of treatments compatible for you.

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Fun Facts about Lutein and What Makes Your Retina Healthy!

Have you ever wondered about the health of your eyes?

Most of us doesn’t seem to care about them, some even abuse them. Eye related concerns would only take place only when there are complications already that are hard to cure.

We must keep in mind that our eyes are vital parts of our body and we should take care of it as much as how we take care other parts of our body.

Start by familiarizing yourself with the vitamins that would benefit the health of your eye.

Ever heard of Lutein?

You must’ve heard it on commercials or ads about eye supplements. But never actually paid attention on what it is or what it does to your eyes. Well, here are some fun facts about Lutein that you don’t know because you basically don’t care about it. Kidding!

The eye vitamin
According to research, lutein acts as a vitamin for the eyes that protects against various eye disorders such as age-related macular degeneration (AMD), cataracts, retinitis, pigmentosa etc. It also claims to help cure colon cancer, breast cancer, type 2 diabetes and heart disease.

Color pigment of the eye
Lutein is classified as carotenoid along with zeaxanthin, and it is also related to beta-carotene and lycopene. Sounds too obtuse? Welp, in layman’s term, carotenoids are the one responsible for the color of the eye.  Carotenoids are color pigments that gives bright red, orange and yellow hues among many fruits and vegetables.

So, just how much it does to plants, also does to the human eye.
According to the Physicians Committee for Responsible Medicine, carotenoids has antioxidant properties that is strong enough to fight cancer cells.

Carotenoids are often turned into vitamin A by the body to support the vision. It also has benefits of anti-inflammatory and of the immune system that can be used to prevent heart related disease.


Also, carotenoids must be consumed with a high-fat meal. As per the Linus Pauling Institute at Oregon State University, the nutrients of carotenoids need to become one with the mixed micelles, of which is a fusion of bile salts and lipids. That’s where the presence of fat is needed. To make the process possible.

Eat your greens, yellows, orange and red

It is much easier and tastier to obtain lutein from fruits and vegetables rather than taking it from medicines and food supplements.

Here’s a list from The Low Vision Centers of Indiana that will help you track your vegetable intake for a clearer and healthier vision:

Kale                                                                       Avocado
Collard Greens                                                     Carrots
Spinach                                                                 Plum
Cress leaf                                                              Tomato Paste
Swiss Chard                                                         Peach
Chicory Leaf                                                         Kiwi Fruit
Parsley                                                                  Prune
Mustard Greens                                                  Pear
Beet Greens                                                          Tomatoes
Okra                                                                       Apple
Red Pepper                                                           Squash
Dill                                                                         Peach
Romaine Lettuce                                                 Cabbage
Endive                                                                   Tangerine
Celery                                                                    Yellow onion
Scallions                                                               Nectarine
Leeks                                                                     Orange
Broccoli                                                                 Watermelon
Leaf Lettuce                                                         Apricot
Green Peas                                                           Turnip
Iceburg Lettuce
Brussel Sprouts
Corn
Yellow Pepper
Green Beans
Asparagus
Cucumber Pickle
Green Olives

No side effects, however…

There were no recorded side effects of lutein however, overdosing might cause tremendous change and discomfort in your body. As Lutein must be associated with fat, the risk of having high cholesterol is possible. Also, excessive amount of lutein intake might cause yellowing of the skin.

Though it’s not harmful, it might still be a discomfort.

Lutein intake must be taken seriously and responsibly just like any other vitamins and supplements. It is important to consult your physician before consuming it. May it be the natural healthy way or the supplement way, too much is never good for our body.

Given that lutein is a vital supply for a healthy and sharper vision, you should also familiarize yourself on ways of taking care of your eyes. Especially your retina. As it is the most important part of your vision system.

Your retina consists of tissues at the rear of the eye that captures the light and pass on those images to the brain. Well, you probably knew all about that but for those who doesn’t, then that’s the retina.
Common results of retinal damage were due to macular degeneration, diabetic retinopathy and even nearsightedness.

With proper care and precaution, these instances might be prevented. There are simple ways in our daily lifestyle that will help to keep a healthy retina aside from taking in supplements for it.
Watch your diet

When we often hear diet, weight loss would instantly come into our minds. But this diet is not for that cause. Watching your diet or your food intake. There are some foods that can be harmful for your eyesight. Especially, too much sugar.

As mentioned on an article from Diabetes Self-Management, blurring of vision that rapidly develops were caused by high blood sugar levels. It causes to swell the lens of the eye that changes the ability to see.

You may be experiencing blurred visions after eating a high-carb meal. It’s because of the rise of glucose in your system. So, high-carb meal must be reduced or better be avoided.

Smoke no more

Did you know that smoking can cause early occurrence of macular degeneration? It affects the circulation of blood to your eye and retina resulting to the damage of your eye blood vessels. It also lowers the level of antioxidants in your blood that helps to keep healthy eyesight.

Second hand smoking is as dangerous as it is to the retina. As it also affect those around you. The smoke coming directly to the eye of a person, especially children, are vulnerable and most likely exposed on retinal damage.

Macula was the part of the retina that is the most sensitive and will extremely be damage by the chemicals coming from the cigarette smoke. When the cell of macula dies, the damage that it will cause to your vision is tremendous and won’t be cured.

Smoking is easier to stop. Self-discipline is the key and also being aware of your own personal health and to those around you.

Shield it
Wearing sunglasses or eyeglasses is a simple way of protecting your eyes from the direct sunlight or even the harmful radiation of your gadgets. You can also put on eye drops to prevent it from drying when you’re outside. Keeping your eyes moist will reduce the risk of bacteria or tiny particles scratching a tissue on your eyes.

Even that small barcode scanner from the grocery story can harm your eyes by exposing it directly to the laser. This one won’t likely to happen often but as the saying goes, prevention is better than cure.

Chill and let it sit

Work, work, work. Too much stress and restless body can also affect your retina. The fast paced environment around you will constantly tire your eyes down. Take time to chill.

Sit down. Or lay down if possible. Close your eyes and forget all the stressful things that are stressing you out. Do this even for just a couple of minutes so that your eyes can take a break.

Taking care of your eyes always depend on you. On how you discipline and look after yourself. Medicines are there to cure what is still curable. Don’t wait for that time when even a medicine or a surgical procedure can’t do anything to fix what has been damaged.

We’re hoping that these facts and simple tips educated you well to take care of yours or your family's own eyes. Always remember that those eyes are one of those greatest gifts that you have so you must treasure it dearly.

Fortified with Lutein and TCM herbs, Vermilion Eye Health Jelly contains all the necessary nutrients to help preserve vision acuity.

This synergistic effect of vitamins, antioxidants and nutraceuticals supports a healthy retina and aids in slowing down macular degeneration, cataract formation and helps to relief dry and tired eyes!