Say Goodbye to Fatigue: The Secrets to Eating and Exercising for Energy That Lasts!

 Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition. If you want to wake up feeling refreshed and sail through the day with more enthusiasm, the solution could be easy.

While infomercials and health food shops are full of products promising increased vigor, simple lifestyle changes are usually more effective. Learn how healthy eating and regular exercise can give you lasting energy.

Discover and Learn our Say Goodbye to Fatigue:  The Secrets to Eating and Exercising for Energy That Lasts!

Eating for Lasting Energy:

1. Choose healthy carbohydrates. Complex carbohydrates found in whole grains provide a steady source of energy. On the other hand, simple carbohydrates in cookies and other processed foods make your blood sugar rise and fall, leaving you more tired.

2. Control portions. Proteins and healthy fats provide some energy too. Include them in your balanced diet in sensible amounts.

3. Lose weight gradually. Being overweight contributes to fatigue because the body has to carry around excess pounds that may also interfere with sleep. If you want to lose weight, rather than depriving yourself of energy with crash diets, aim to lose about one pound each week.

4. Enjoy breakfast. Studies show that a hearty breakfast helps you to resist junk food later in the day. Fill up on eggs, Greek yogurt, and fruit. Eat soup and salad if you like them more than conventional breakfast foods.

5. Snack a little. Do you grow hungry in between meals or feel sluggish after a big lunch? Spreading your calories out with smaller meals and a few snacks may help keep you on an even keel.

6. Drink water. Dehydration is a major cause of fatigue, especially for older adults who often become less sensitive to thirst. Perk up with a glass of water or a cup of herbal tea.

7. Consume more iron. Younger women are susceptible to anemia related to iron deficiencies. Foods rich in this mineral include liver, beef, lentils, and spinach.

8. Consider supplements. Most healthy adults can get the nutrients they need from food alone. However, your doctor may advise you to take supplements if you’re a vegan or take certain medications.

Exercising for Lasting Energy:

1. Understand the impact. While you might think that you’re too tired to move, working out increases energy for several reasons. Your body grows stronger, and you release chemicals that make you feel happier.

2. Do aerobics. Low and moderate intensity aerobics are especially helpful. Ride your bike or take a walk.

3. Have fun. Choose activities that you enjoy, so you’ll stick with your program. Invite a family member or friend to join you. You can support each other and have more fun.

Other Natural Ways to Increase Energy:

1. Sleep well. With the possible exception of deep meditation, there is no substitute for sufficient quantities of high-quality sleep. If you’re tired much of the time, go to bed earlier.
 

2. Manage stress. Chronic tension can also sap your energy. Experiment with relaxation practices to find what works for you. Call a friend or write in your journal to help you deal with challenging situations.

3. Quit smoking. Tobacco constricts your blood vessels, reducing the supply of oxygen and nutrients. It may also interfere with your sleep. If you’ve attempted to quit before, try again. It usually takes multiple efforts to succeed.

4. Limit alcohol. Tequila may make you feel like the life of the party, but alcohol is actually a depressant. Schedule some cocktail-free days each week to see if your energy level increases.

5. See your doctor. If you feel tired much of the time with no obvious reason, talk with your physician. An early diagnosis can rule out any medical cause or help you to access appropriate treatment.

Say goodbye to fatigue. A balanced diet and active lifestyle can give you the energy you need to enjoy the activities you love and accomplish more with less effort.

The basic principles to successful weight loss!

If you have tried every diet on the planet, every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals you probably need a “check up from the neck up.”

Successful weight loss doesn’t just happen.  It took more than a few days to reach the point where you are at right now.  Give yourself a break and expect it to take awhile before you see measurable results.  Take a leap of faith and follow some basic principles.

Begin with your “self talk.”  This is the conversation that runs through your brain continuously.  What kind of conversation do you have with your self talk?  What type of negative self talk has kept you from reaching your goals in the past?

If you had a chance to do it over again, would you change the dialogue?  That’s a no-brainer isn’t it? 

Well, the good news is that you can turn the tide of negative self talk beginning right now.  It’s never too late to begin and you start by reprogramming your self talk.

A good starting point is to begin with positive affirmations.   Positive affirmations spoken aloud with authority and belief, positively affect your attitude, focuses your thinking and lead to a course of action that will help you become the person you want to be and have the things that you want to have. 

Begin by writing your affirmations on paper.  You need to take some time for this exercise.  You can begin with something like, “I want to lose 25 pounds before 2019 Christmas.”  That’s a worthy goal and attainable, but we need to put some work into structuring the affirmation. 

First of all, “I want” gives the impression that what you desire is always in the future.  In order to re-program your self talk, you need to trick your mind into believing that you have already achieved success.  This is how your subconscious mind functions.

Your subconscious mind has no capacity for understanding the concept of time.  Everything is in the moment. . .here and now.

When you tell your subconscious mind that you “want” that is exactly what you will get. . .want. . .without ever achieving fulfillment.  Unless you change your mental tape recorder, you will achieve exactly what you are telling your subconscious, that you “want to lose 25 pounds.”  You will “want to lose 25 pounds” for the rest of your days unless you change your self talk.

If your weight is 150 pounds and you desire is to weight 125 pounds, then you need to “be” 125 pounds from the moment you make the decision to change your self talk.

What if you write your affirmation to read something like this: “I am healthy and fit weighing 125 pounds.”

What are you telling your subconscious now?  It’s extremely important that you phrase your affirmation as if you have already accomplished what you desire.  Work on writing it out until you have it precisely as you wish to become.

It is extremely important that your affirmation is crystal clear because what you affirm is exactly what your subconscious mind will bring you.  

You needn’t limit yourself to one affirmation either.   Write another one that reflects your new exercise program.  “I enjoy my healthy new exercise program,” or, “I love the healthy foods I eat.”
Write and rewrite until you are absolutely certain that you have written your goals “in the here and now” AND represent precisely what you desire.  Only then do you begin to speak it aloud and do so several times a day.

 Remember to use the present tense.  “I acknowledge achievement in all my weight loss goals.”  “I have the skill and talent to exercise every day.”  “I am a winner.”  “I am grateful for all of my accomplishments no matter how small.” 
At first you will feel awkward and uncomfortable and you may not feel or believe what you are saying.   It doesn’t matter, continue to speak them aloud with as much conviction as you can muster.  It’s taken a long time to train your subconscious to use negative self talk.  If you will persevere with speaking your affirmations aloud, firmly and confidently, you will be amazed at how quickly you can turn your thoughts around.

You didn’t hop on a bicycle the first time and just take off down the street.  It took practice to train your body to balance on those two wheels.

This will take some practice as well.  Continue to repeat your affirmations aloud, several times a day for the next 90 days and you will be amazed at how much you change your thinking and attitude.

Let’s investigate how words affect you in your everyday life.  Take a trip down memory lane and recall some real life experiences that made you happy, proud, successful or any combination of the three.

Spend some time recalling how you felt.  Maybe you won a spelling bee as a child, or hit a home run.  Who was there?  This will help you remember that you had those feelings once and you can achieve them again.  What words did others use while you were experiencing those feelings of joy and happiness.

Recall those words and put them to work in your daily conversations.

They are words that are already proven to have a positive affect on your well being.  Recalling and including them in your day will trigger those feelings again because your subconscious already has an association with those words and their results.

Above all, take action.  If you have become a slave of procrastination decide to rid your life of it once and for all.  Yes, you can create affirmations to help you there as well.   

“I have the attitude and skills to take action today.” 

“I am winning in my life by turning my attitude into action.”

Remember, do nothing and nothing gets done.  Do something and many things are placed in motion.

This is going to be a hard-hitting practical education in losing weight and getting in great shape. No tricks, no gimmicks, no magic tricks. Try the slimming jellies today!


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