Why is it Essential to Add Probiotic Foods to the Diet? What are the Top Sources of Probiotic Foods?

It is essential to add probiotic foods to your diet because according to research, it can help reduce inflammation and the risk factors that can trigger illness ranging from colds, heart disease, arthritis, cognitive decline, and even cancer.

Furthermore, it says that good bacteria can help burn fat and reduce insulin resistance (a good news for diabetic patients).

Check out the list of top probiotic foods that you can add to your diet to keep your gut healthy!

1. Miso

A popular Asian fermented ingredient made from soybeans. It is a very good source of probiotics with few calorie contentswhich makes it ideal for those who wants to lose weight. Miso is also a good source of protein, fiber and bone-strengthening vitamin K.

2. Kimchi

A popular Korean dish that that is packed with vitamin C and probiotics. Kimchi is made from fermented cabbage or other vegetables. You can buy this great dish at Walmart. Kimchi is best served with rice alongside meat or soup.

3. Kvass

Another very good source of probiotics that is also low in sugar and contains only 50 calories per bottle. They make Kvass drink by fermenting beet juice or fruit and veggie juices.

4. Lassi

It contains 15 billion live probiotics per serving. Lassi is an India’s version of smoothie made of milk, yogurt, fruit, honey and cardamom. It comes in flavors of mango and turmeric.

5. Cultured Soymilk

You can indulge yourself with cultured soymilk to get probiotics, calcium, and vitamin D. This is also a great option for those who are lactose intolerant or vegan since it’s a non-dairy drink.

6. Tempeh

There’s what you called Tempeh that you can substitute for meat and tofu as a good source of probiotics. You can also get vitamin K from it that is necessary for responding to injuries because it regulates normal blood clotting.

7. Kefir

A kind of dairy product made from goat’s milk and fermented kefir grains. Kefir has high probiotic content (lactobacilli and bifidus) and also has great amounts of antioxidants.

8. Natto

A kind of Japanese dish made from fermented soybeans that is rich in probiotics. You can also get vitamin K2 from it, which is also good for your cardiovascular and bone health. They say that Natto is one of the healthiest foods for women because it promotes skin elasticity that can help prevent wrinkles.

9. Sauerkraut

Similar with Kimchi, this dish is also made from fermented cabbage and sometimes other veggies. Sauerkraut is rich in probiotics and vitamins A, B, C and K. There are claims that it can also reduce allergy symptoms.

10. Pickles

This is usually made of fermented pickles that offers good bacteria or probiotics. Other veggies can also be fermented or pickled like beets, green beans and carrots.

There are more probiotic foods out there that you can try to help achieved overall health wellness. Those included in this list are proven to be a very good source of probiotics according to health advocates.

Probiotics are micro organisms that confer health benefits on the digestive system. Besides behaving like conventional probiotics, our Digestive Health Jelly are also fortified with lactoferrin, an immune boosting compound that has anti inflammatory properties that help to sooth the stomach and aids relieving constipation.

Buy the Vermilion Jelly probiotics supplement today and do not forget to check out the New Year and Holiday specials! (We ship worldwide!) Do not wait to invest in yours and your family's good health, the time is NOW!

References:

http://amp.health.com/health/gallery/0,,20918991,00.html

https://drweil.com/vitamins-supplements-herbs/vitamins/health-benefits-of-vitamin-k/

https://www.globalhealingcenter.com/natural-health/probiotic-foods

http://www.eatthis.com/best-probiotic-foods/

What are the top causes of digestive health problems, and what to do about it?

1. Dietary Factors

A very common cause of digestive problems is your diet. According to studies, overeating, not consuming enough fiber-rich food, eating too much fatty food, eating spicy food, and consuming too much alcohol in your body greatly contribute to different digestive health problems.

For example, your fondness in eating spicy food can trigger stomach ulcer. You know how difficult stomach ulcer is, and this kind of digestive problem can in danger your life when treated later.

Also, you don’t want this painful episode in your life because it can take over your work and lifestyle.

Patients suffering from ulcer complains of stomach pain at night or whenever they are hungry. A higher degree of pain could occur like a burning, stabbing or aching pain.

What Can You Do About It?

Change your diet lifestyle. I know that “change is never easy” but that’s the only way to fix digestive problems. You can also consult your doctor for a diet program that can best work for your lifestyle. Follow the common health remedies that we generally know about:

• Drink adequate amount of water, approximately eight to ten glasses of water a day.
• Eat more fruits and vegetables to aide your digestion.
• Eat little and often to avoid indigestion.

2. Bacterial Infection

This is another common cause of digestive problems according to studies. You can get bacterial infection from contaminated food and drinks. Bad food preparation can also cause bacterial infection.

What Can You Do About It?

Immediately go to the hospital for treatment. Doctors usually prescribe antibiotics to treat bacterial infection. Be careful of your food preparation to avoid getting your food spoiled. As much as possible, avoid street food because it is vulnerable to bacterial infestation.

3. Lactase Deficiency

This particular type of food intolerance can cause digestive problems such as bloating, vomiting, pain in lower belly, and loose stools or diarrhea.

When suddenly you get sick from the aforementioned digestive problems after drinking milk, eating ice cream and other dairy products, most likely you’re suffering from lactase deficiency.

What Can You Do About It?

Consult your doctor immediately to determine if you really have lactase deficiency. The doctor will prescribe you medication to control the symptoms and the food intolerance itself.

4. Gallstones

The formation of gallstones in your gallbladder is a serious cause of digestive problem. You can feel intense abdominal pain and sometimes, it can be accompanied by high fever with chills. The usual cause of gallstones is undissolved cholesterol deposits.

What Can You Do About It?

Maintain a healthy diet lifestyle by reducing your calorie intake. Don’t get used to sedentary lifestyle, instead be physically active – exercise every day. It’s also important eat on time because skipping meals can increase the risk of gallstones.

5. Stress

Medically speaking, stress can cause your espophagus to go into spasms, which can increase acids in your stomach, causing indigestion. In effect, you’ll feel nauseous, dizzy, and sometimes constipated.

What Can You Do About It?

Moderate exercises can help control stress. When you keep on moving, it can stimulate your brain to produce endorphins which can relieve stress and improve mood. You can also try relaxation therapies such as listening to instrumental music, meditation and yoga.

Vermilion Jelly is for the whole family! Suitable for adults, kids and elderly!
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References:

http://m.health24.com/health24/Medical/Digestive-health/Overview/Causes-of-digestive-disorders-20150330

https://www.wikihow.com/Recognize-the-Symptoms-of-Stomach-Ulcers

https://www.wbmd.com/digestive-disorders/lactose-intolerance-symptoms

https://www.mayoclinic.org/diseases-conditions/gallstones/symptoms-causes/syc-20354214

https://www.everydayhealth.com/hs/better-digestion/how-stress-affects-digestion/

Awesome Jelly that reduces body fat by discouraging excess fat storage!

Besides drinking a huge glass of water before meals, reading a lot of books on food and nutrition, or even keeping a food journal, know that having large variety of food would only hurt. 

Here are some awesome eating plan you can use to help you slim down fast and effectively!

1. Grated carrot makes an impressive nibble. You will then realize that a ground carrot is a great deal more preferable than a full carrot.

Invest time to know about sustenance, what foods are beneficial for you and what sustenances you should avoid. Get innovative with some good healthy recipes.

2. Try to avoid putting too much salt or sugar into your meal, in fact, try as much as you can to avoid them. Search for healthy options, for example, using low-fat yogurt rather than cream.

Use whole grains wherever conceivable. The fiber will give you a full feeling and furthermore help your processing. Replace salt with different herbs and spices to give taste.

3. Remember to conduct your doctor before even thinking about a weight loss program. You should guarantee yourself that no medicinal reason may stop you actively attempting to lose weight.

Metabolic enhancers -, for example, chili - they help transform your body system into fat burners.

4. Pick foods that you can eat quickly. Again this will most definitely boost your fiber intake, and the act of chewing will make you feel more fulfilled as well. This implies that eating organic product as opposed to drinking juice. If you have soup, ensure it is stout. Eat 'posh' never rush a meal

5. Plan all your snacks and meals early. Plan your shopping as well - make a rundown of what you need and stick to it. If you simply get something when you are feeling hungry, you will presumably pick unhealthy food.

Eat often and pretty much nothing - have healthy snacks - it is ideal to eat a few times rather than just a single or two meals every day.

6.Try not to eat while watching TV. Studies have proven that our appetite increases when we're in front of the TV, presumably we are considerably less mindful of what we are eating.

Do not bother eating anything if it is under 3 hours before you go to bed. Start eating steadily, and you wouldn't know how you lost weight fast.

Listed above are just some of the things you can do, effortlessly, that will help you get into shape in no time. You will feel fulfilled and more vigorous than before without feeling denied of food with this fat burner tool.

Our Slim Support Jelly contains Garcinia Cambogia which has been shown to be useful in reducing body fat by discouraging excess fat storage and mobilising them away from the waistline. by combining that with our blend of TCM herbs such as hawthorn berries and bitter melon, it maintains healthy lipid levels and also enhances insulin sensitivity. Try it today!

Watch this Video!
How to Burn Off Unnecessary Calories Fast!

Read more about “What are the Food that Will Reduce the Amount of Calories You Take?”
Read more about “The Benefits of Chinese Medicine Natural Health Tips”
Read more about “The Eating Plan to Help You Slim Down Fast and Effectively”
Read more about “Reach Your Slimming Goals – How to Lose Weight Fast Naturally!“

The Amazing Little Known Benefits of Red Ginseng - Do good for your health and vitality today!

Have you heard about the amazing qualities of Red Ginseng?? 

Red ginseng is highly beneficial for the human health. In addition to red ginseng, new startups such as VermilionGrp has added many such healthy ingredients to convert a household snack into various health supplements for kids, adults and elderly alike. 

Healthy ingredients like goji, jujube and fructus schisandrae along with red ginseng make different snacks to energize not just body, but also the mind of users. 

With the regular consumption of this lightweight jelly supplement, both mental and physical fatigue will go away. 

It will also help with improving mental alertness. Red ginseng benefits are huge and all these benefits are part of this jelly. Check out this natural health supplement product 

There are no more rules that healthy foods should be boring. Vermiliongrp has proven this with their natural and herbal health supplements in attractively packed jellies that will attract people of any age group. 

Children are attracted to the way the jelly wobbles, while the soft texture will be impressive for elderly people. Check out the video to learn more.

About Vermiliongrp: 
Vermiliongrp has a team with two western medical doctors and a traditional Chinese medicine physician who is also a certified nutritionist. The company says “your health is our business”. 

Here is how to keep your eyes performing optimally!

Whether you are trying to prevent vision impairment or are trying to recover the damage that has already been done, the most important step is to eat right. 

Your body needs a steady supply of nutrition to keep your eyes, and your body in general, performing optimally. In this way, you can maintain healthy eyes, protect your vision, eventually saving thousands from eye diseases or blindness.

1. Eat Right 
Include these foods in your diet to improve eyesight naturally: 
• Leafy, green vegetables like spinach, collards and kale 
• Omega-3 fatty acid rich foods like fish 
• Citrus fruits and juices 
• Non-meat protein foods like bananas, beans and nuts 
• Carrots and almonds

And of course try out the natural eye health supplements!

2. Eye Exercises 
There are several exercises for the eyes that you can make a part of your routine. These include palming, movement and visualization techniques, eye massages and acupressure.

3. Rest Enough 
Like every other muscle in our body the muscles around the eye can get fatigued too. Putting too much strain on them can have adverse effects like vision impairment. 
If you need to look at a screen (laptop, phone, TV etc.) try to give your eyes a break every 20 minutes. Reduce brightness of the screen and use a larger font. When reading, do so in a well-lit space and avoid reading while lying down.

4. Say No to Smoking 
Smoking's effects on the lungs are well known. Similarly, they are not good for the eyes either as they can result in degeneration and cataracts.

5. Invest in a pair of sunglasses 
Prolonged exposure to ultraviolet light can also cause degeneration and cataracts. Whenever you can, wear a pair of sunglasses when you are outdoors. This can go a long way to protect your eyes and keep them healthy.

6. Nature therapy 
Nature is full of great things for you and your body. Take a 20-minute walk outside daily. But do this without wearing your glasses at times and look at green trees or objects outdoors. Staying indoors all the time does not give your eyes enough opportunity to stretch.

7. Shoulder and neck rolls 
Tension and strain in eyes is often accompanied by tension in the neck and shoulders. Shoulder rolls and turning your head from side to side help improve circulation and release tension. In traditional chinese medicine therapy, this is a common method found to help increase the flow of energy in the body.

8. Eye Supplements 
Last, but not the least, the most important tip in this list. When you're looking for a foolproof method to improve your eyesight and prevent blindness, opt for the tried and tested eye supplements like Vermillion Jelly found at http://www.vermiliongrp.com. These little goodies are guaranteed to improve and prevent eyesight related problems.

Vermilion puts Natural health supplement and health food in the plam of your hands! 

If you are looking to maintain healthy eyes, improve joint health, digestive health and boost vitality, check out the Vermilion jelly at http://www.VermilionGrp.com We have turned a favourite household snack into an awesome, portable health supplement. Check out the amazing jelly for your daily health fix. It is awesome. 

Want to shed extra weight in a healthy manner? Do not miss this!

In the modern world, everyone tried to shed extra weight in a healthy manner. In order to lose weight people are also searching for want something easy, a quick fix, and very effective!

Now it is possible to lose weight with natural herbal jelly supplements. Unlike the chemical weight loss products, people are interested in using a hundred percentages natural pills that make magic in our life.

Obviously, it is the simple solution for the overweight problems. If you use the natural, healthy supplement, then you will enjoy following benefits. Truth is, simple solutions are best!

1) Effective Appetite Suppressant

The natural weight loss supplement controls hunger and saves a few hundred calories, of course, it is the anecdotal evidence of the herb's powers that allows you to reach your weight loss goals. The active ingredients present in the supplement have the ability to reduce weight.

2)  No Exercise:

Practically every health supplements act as the great fat burner that eliminates the need for exercise but if you wants to shed more pounds, and then you will need to eat a healthy diet and exercise.

3) A Safe Substitute For Weight Loss:

 The natural herbal supplements are the safe substitute for a chemical related supplement because it allows you to experience endless benefits without any health risks!

These are some of the health benefits associated with the natural weight loss supplement, if you need to lose your weight in a healthy manner, you must take the online reviews to understand and compare all the factors.

Have you checked out these tasty and fun jelly health supplements? Try them out today!

Within the recent times individuals have become extremely health-conscious. Within the pursuit of a wholesome lifestyle, they are turning towards supplements. Supplements are specially made pills, powders or syrups that offer extra nourishment or medicinal benefits. If taken plus a nutritious diet, these supplements can greatly assist if producing excellent health effects.

Supplements are generally produced from 100 % natural ingredients, that include an array of herbs, vitamins, minerals, natural extracts and vegetables. Aside from being extremely effective, these supplements have minimal negative effects and therefore are apparently harmless.

Supplements come with an unending listing of applications. From skincare to weight reduction, anti-aging to muscle building, memory-loss remedies to anti-stress therapies, supplements can be found in a multitude of strengths for various problems and age ranges. Though there exists much scientific evidence which testifies towards the safety and effectiveness of those supplements, it is usually preferable to consult a physician prior to taking up any supplements.

Harnessing the qualities of herbs and integrating all of them with vitamins, minerals and special extracts has resulted in the birth of those supplements that have, in ways, revolutionized the medicinal industry. 

Filled with this list of ingredients, applications and advantages, these supplements are making common people more self-sufficient so far as looking after their own health is involved. Aside from beauty and weight-related remedies, these supplements also provide very effective treatments for a lot of diseases like diabetes, hypertension, stress, arthritis, high cholesterol levels, asthma, migraines and much more.

Herbs and 100 % natural ingredients have been an element of the medicinal system from the Orient for a long time. Now their reincarnation as supplements has added a new dimension towards the medicinal industry. These supplements have already been a boon for your health-conscious.

Tired of daily pill-popping? These innovative, portable Vermilion jelly health supplements are available online for your daily health fix, anytime on the go! http://www.vermiliongrp.com