When you have an unhealthy gut it doesn’t only affect you in the form of tummy pains, bloating or feeling ‘blocked up’.
When the gut is sluggish and of ill health, your immune system is adversely affected also. 60-80% of our immune systems are located within the digestive system and an imbalance in our gut will cause immune concerns, auto-immune disease or a weakened immune system in general, leaving us more susceptible to illness and disease.
Here are the top 9 warning signs that you have an unhealthy gut.
1. Stubborn weight
If you have trouble losing weight no matter what you do, you can blame it on your unhealthy gut. People who are overweight or obese have a different balance of intestinal bacteria compared to people of healthy weight. In fact, experts believe that the balance of microbes you have during birth determines your weight throughout your life.
2. Bad breath
Halitosis is an embarrassing problem and another sign that you have an unhealthy gut. A microbial imbalance in the gut can cause the growth of harmful bacteria in the mouth, causing bad breath. This type of bad breath is difficult to treat with mouthwash or maintain oral hygiene.
3. Mood Issues
Sudden mood swings, irritability, anxiety, stress and depression are also associated with intestinal health.
Harmful bacteria in the gut produce toxins that can enter the brain through the bloodstream. These toxins can interfere with the production of serotonin and other neurotransmitters in your brain and adversely affect your mood.
4. Difficult to sleep
Problems falling asleep or falling asleep are another sign of an unhealthy gut. The gut stores and regulates serotonin, an essential neurotransmitter that plays a key role in the induction and regulation of sleep patterns. An unhealthy gut means that serotonin is also out of balance, which can cause insomnia or problems falling asleep.
5. Failing Memory
Excess “bad” gut bacteria in your gut cripples your brain’s absorption of nutrients. Among the many nutrients that fail to reach your brain in adequate amounts is iron.
Iron deficiency in the brain is a major cause of brain fog. It is one of the main causes of learning difficulties, poor concentration & headaches.
6. Felling anxious, dejected and depressed
On the surface, it seems strange to connect our guts with emotions. But did you know that 70 percent of your body's serotonin is in your gut?
Low levels of serotonin have been associated with unstable mood, depression and physiological functions, such as digestion (naturally), eating and sleeping.
7. Digestive problems
Gas, diarrhea or irregular bowel movements are a clear sign of an imbalance of gut bacteria. Since gut bacteria digest and break down food, it is normal for gases to be released. But heavy gas, swelling or regurgitation may be due to an unbalanced digestive tract.
8. Deficiency of vitamins and minerals
The main role of the digestive system is to break down the food you eat and provide nutrients to all the cells in the body. These nutrients are used by the cells for growth, repair and energy. When the digestive process is inadequate due to bacterial gut imbalance, the absorption of nutrients by the body is affected. Over time, this can lead to malnutrition.
9. Wishing for food loaded with sugar
Leptin and ghrelin (what?) Are proteins that act as hormones that stabilize the appetite, and our gut bacteria secrete many of them. These proteins affect our cravings; So, when you eat a lot of sugar, the bacteria adapt to this type of unhealthy food. As a result, your gut will want your it’s dose of sugar.
Consequences of unhealthy gut
If you are looking for motivation to heal your guts today, here are 8 reasons to do so. Having unhealthy gut can lead to various health issues and problems:
- Autoimmune diseases
- Diabetes
- Osteoporosis
- ADD and ADHD
- High cholesterol level
- Candida covered with weeds
- Reduced libido
- Chronic anemia
What to do to have healthy gut?
- Opt for organic products as much as possible.
- Avoid eating too much sugar as sugar promotes the growth of unhealthy bacteria in the gut.
- Make sure you chew your food very well and thoroughly to promote healthy digestion.
- Keep your body hydrated. It helps to maintain a healthy bowel.
- Follow a mild detoxification program once a month to eliminate many of the factors, including an unhealthy bowel that causes inflammation.
- Eat whole and nutritious foods to provide your body with the necessary nutrients for it to function properly.
- Eat more probiotic foods or take probiotic supplements to restore the balance of bacteria in your gut.
- Stop drinking alcohol and quit smoking.
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