Whether you are trying to prevent vision impairment or are
trying to recover the damage that has already been done, the most important
step is to eat right.
Your body needs a steady supply of nutrition to keep your
eyes, and your body in general, performing optimally. In this way, you can
maintain healthy eyes, protect your vision, eventually saving thousands from
eye diseases or blindness.
1. Eat Right
Include these foods in your diet to improve eyesight naturally:
• Leafy, green vegetables like spinach, collards and kale
• Omega-3 fatty acid rich foods like fish
• Citrus fruits and juices
• Non-meat protein foods like bananas, beans and nuts
• Carrots and almonds
Include these foods in your diet to improve eyesight naturally:
• Leafy, green vegetables like spinach, collards and kale
• Omega-3 fatty acid rich foods like fish
• Citrus fruits and juices
• Non-meat protein foods like bananas, beans and nuts
• Carrots and almonds
And of course try out the natural eye health supplements!
2. Eye Exercises
There are several exercises for the eyes that you can make a part of your routine. These include palming, movement and visualization techniques, eye massages and acupressure.
There are several exercises for the eyes that you can make a part of your routine. These include palming, movement and visualization techniques, eye massages and acupressure.
3. Rest Enough
Like every other muscle in our body the muscles around the eye can get fatigued too. Putting too much strain on them can have adverse effects like vision impairment.
If you need to look at a screen (laptop, phone, TV etc.) try to give your eyes a break every 20 minutes. Reduce brightness of the screen and use a larger font. When reading, do so in a well-lit space and avoid reading while lying down.
Like every other muscle in our body the muscles around the eye can get fatigued too. Putting too much strain on them can have adverse effects like vision impairment.
If you need to look at a screen (laptop, phone, TV etc.) try to give your eyes a break every 20 minutes. Reduce brightness of the screen and use a larger font. When reading, do so in a well-lit space and avoid reading while lying down.
4. Say No to Smoking
Smoking's effects on the lungs are well known. Similarly, they are not good for the eyes either as they can result in degeneration and cataracts.
Smoking's effects on the lungs are well known. Similarly, they are not good for the eyes either as they can result in degeneration and cataracts.
5. Invest in a pair of sunglasses
Prolonged exposure to ultraviolet light can also cause degeneration and cataracts. Whenever you can, wear a pair of sunglasses when you are outdoors. This can go a long way to protect your eyes and keep them healthy.
Prolonged exposure to ultraviolet light can also cause degeneration and cataracts. Whenever you can, wear a pair of sunglasses when you are outdoors. This can go a long way to protect your eyes and keep them healthy.
6. Nature therapy
Nature is full of great things for you and your body. Take a 20-minute walk outside daily. But do this without wearing your glasses at times and look at green trees or objects outdoors. Staying indoors all the time does not give your eyes enough opportunity to stretch.
Nature is full of great things for you and your body. Take a 20-minute walk outside daily. But do this without wearing your glasses at times and look at green trees or objects outdoors. Staying indoors all the time does not give your eyes enough opportunity to stretch.
7. Shoulder and neck rolls
Tension and strain in eyes is often accompanied by tension in the neck and shoulders. Shoulder rolls and turning your head from side to side help improve circulation and release tension. In traditional chinese medicine therapy, this is a common method found to help increase the flow of energy in the body.
Tension and strain in eyes is often accompanied by tension in the neck and shoulders. Shoulder rolls and turning your head from side to side help improve circulation and release tension. In traditional chinese medicine therapy, this is a common method found to help increase the flow of energy in the body.
8. Eye Supplements
Last, but not the least, the most important tip in this list. When you're looking for a foolproof method to improve your eyesight and prevent blindness, opt for the tried and tested eye supplements like Vermillion Jelly found at http://www.vermiliongrp.com. These little goodies are guaranteed to improve and prevent eyesight related problems.
Last, but not the least, the most important tip in this list. When you're looking for a foolproof method to improve your eyesight and prevent blindness, opt for the tried and tested eye supplements like Vermillion Jelly found at http://www.vermiliongrp.com. These little goodies are guaranteed to improve and prevent eyesight related problems.
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