Staying Grounded and Healthy - Who says healthy food has to be blend and boring? : October 2023

Saturday, 28 October 2023

5 Foods that Make You Happy!

Low mood and sad feelings are experiences that sadly, all too many of us are familiar with. But there is good news available.

While it can sometimes feel as though a low mood dominates your thoughts, feelings, and experiences, this does not have to be the case.

Small, subtle changes can make a significant difference, and this includes paying close attention to your diet.

Making small changes to the things you eat can have a huge impact on your mood and emotions. In this guide we take a closer look at five foods you can enjoy to lift your spirits and boost your mood.

1. Dark Chocolate

Dark chocolate has been shown to improve mood in those who suffer from depression, and studies suggest that eating dark chocolate may also help reduce stress levels.

The flavonoids found in cocoa beans are thought to increase the level of serotonin (a brain chemical) in the body. This helps to regulate mood and makes you feel happier.

Keep a bar of dark chocolate in the fridge, and enjoy a square or two when the low moods hit.

2. Salmon

Salmon contains omega-3 fatty acids which are known for their anti-inflammatory properties.

They are also rich in vitamin D, B vitamins, and iron, which are essential nutrients for healthy skin, hair, and nails.

Eating salmon regularly can help keep your immune system strong, and protect against heart disease and stroke.

Salmon is also an excellent source of protein, so if you’re feeling tired or run down, try adding some fish to your diet.

3. Blueberries

Blueberries contain anthocyanins, powerful antioxidants that support mental health. Anthocyanins are believed to help fight free radicals, which are harmful compounds produced during normal metabolism, and this means that blueberries can help to prevent memory loss and dementia.

As an added bonus, blueberries are also a superfood!

4. Bananas

Bananas are packed full of potassium, which plays a key role in nerve function and muscle contraction.

Potassium deficiency is associated with anxiety and panic attacks, so eating bananas regularly can help to calm nerves and ease tension.

Bananas are also packed with vitamin B6, an important element in synthesizing feel-good neurotransmitters, such as serotonin and dopamine, which help you to feel great.

5. Oats

Oats are another food that is great for fighting low mood, as they contain magnesium, which is vital for helping muscles relax and reducing stress.

Magnesium is also needed for energy production, so eating oats regularly can give you more stamina throughout the day.

If you want to add extra fiber to your breakfast, try making porridge from rolled oats, water, and milk. It takes just minutes to cook. This is easy to prepare ahead of time. You can even freeze it, then pop it straight into the microwave for a quick, warm bowl of goodness.

6. Berries

Berries are high in antioxidants, which are beneficial for maintaining eyesight, protecting cells from damage, and boosting immunity.

Antioxidants are also thought to play a part in preventing cancer, so berries are a fantastic way to maintain good health - including lifting your mood and combating high levels of stress.

Try mixing berries with bananas and yogurt for a tasty snack that is packed with goodness and nutrition.

Final Thoughts

Mood swings are common, and can be difficult to manage.

But the good news is that there are ways to manage them naturally. Try incorporating these foods into your daily diet to boost your mood and get back on track.

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Thursday, 26 October 2023

Top 5 Habits for Successful Weight Loss and Keep It Off!

Weight loss is a challenge we all face. In an ever-evolving modern world, it can be very difficult to find fresh food at a good price.

Fast food joints on every corner are selling a burger for a dollar, but a head of broccoli can be two or three times that price. It's an issue with our supply and demand, but it's a challenge that many people face when they try to eat healthy.

With varying opinions and decades of conflicting science showing that some diets work better than others, finding what's right for you can be a challenge.

With that in mind, hands down the best method you can use to achieve greater weight loss is to influence balance whenever possible.

Using a balanced diet as our foundation to successful weight loss, let’s break down five of the most important habits you can integrate into your life in order to lose weight and keep it off.

The 5 Habits You Can Adopt

There are way more than five habits for successful weight loss, and many people will find that by making one simple change to their life that they begin to lose weight.

With that said, these are the five most effective habits:

Stay hydrated. This is perhaps one of the most overlooked components of weight loss. Not only is our body made up of at least 60% water, but hydration is important in muscle growth, circulation, and promoting healthy bowel function.
1. Do your best to drink around 3 quarts of water daily.
  
  This daily consumption of water will help your body to remove toxins, flush out waste, and increase your potential for strength.
1. Additionally, this habit can stave off food cravings too.
Wake up earlier. This is one of the habits that would be beneficial for all of us to aspire to.

Waking up early will get your system into a natural circadian rhythm. It also promotes feeling tired enough at night to get to bed at an opportune time to allow you to get enough sleep.
1. Waking up earlier could help you sleep better, feel more energized, and promote a healthier weight.
Eat more fibrous foods. The average north American gets 1/5th of the recommended daily allowance of fiber.

Not only is fiber essential in balancing out your carbohydrate levels, but it is also a crucial element in weight loss.
1. Decades of science have shown that fiber has unique properties that help to promote healthy bowel movements, which lead to greater weight management.
1. Additionally, fiber has also been shown to limit inflammation and be a great tool for recycling cholesterol.
Limit trans fats and saturated fats. Although the debate is open to interpretation, lowering the amount of dietary fat you consume to 15-20% of your total calories will help many people to start losing weight.
1. Why is this?
  
  Adapting your diet to a more balanced macronutrient scheme of 50/30/20 (50% carbs, 30% protein, 20% fat) will help your body to best handle the increased amount of exercise you will likely be committing to in your quest to lose weight.
Increase your daily energy expenditure.

This is a fancy way of saying become more active.

You don't need to engage in really difficult workout sessions every day ‒ simply by being more active throughout the day, you will start to increase your energy expenditure and influence weight loss.
1. Do the simple things, like parking further away at a grocery store or taking the stairs in the office.

Successful Habits Instill Positive Lifestyle Behaviors

Your best bet at losing weight is to try out new things.

Try eating fresher foods and see how your body responds. Try going for more walks and see if you start to lose weight.

At the end of the day, instilling more active habits and eating fresher foods will be a step in the right direction for successful weight loss.

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Tuesday, 24 October 2023

13 Simple Ways to Slow Down the Aging Process and Feel More Vigorous!

The choices you make today could determine your quality of life as you grow older.

If you want to remain independent and engaged, it’s important to pay attention to your mobility and energy levels.

It’s natural for your mind and body to change over the years.

You lose muscle and bone mass. Your reaction time slows down, and you may find that you gain weight more easily.

However, you can slow down the aging process. Learn how to feel more vigorous and limber at any stage of life.

How to Increase Your Energy Levels

You may need to run shorter distances at some point, but healthy seniors rarely struggle with chronic fatigue.

Try these invigorating strategies:

Sleep well. It’s a myth that the elderly need less sleep.

If you’re 65 or older, aim for 7 to 8 hours sleep each night. Keep your bedroom dark and quiet and talk with your doctor if you need more help.
Eat healthy. Deficiencies in calcium and other important vitamins and minerals become more common as you age.

Eat a balanced diet rich in whole foods that will give you plenty of fiber and nutrients.
Lose weight. Being overweight increases your risk of fatigue, partly because your body has to work harder to do ordinary tasks and maintain normal blood sugar.

Losing just 5 to 10% of your bodyweight can dramatically enhance your overall wellbeing.
Drink water. You may be tired because you’re dehydrated. Carry a water bottle with you, so you’ll remember to drink before you become thirsty.
Manage stress. Mental tension can cause physical inflammation, which zaps your energy. Practice enjoyable hobbies and relaxation methods.
Seek social support. Close and mutually supportive relationships are another buffer against stress.

Spend time with family and friends. Join a club or take courses where you can meet others who share your interests.
Set goals. Have a purpose in life. Give yourself something to strive for, like renovating your home or doing more volunteer work.
Drink coffee. As you’ve probably noticed, caffeine can give you more energy temporarily.

Remember that a cup or two may wake you up, but more than that will probably make you jittery without any additional alertness.

How to Protect Your Mobility

Moving around helps you stay agile, but it’s difficult to get out of bed when you’re aching and stiff.

Preserving your range of motion will help protect you from injuries and make daily life more comfortable.

Protect your mobility with these techniques:

Train for balance. You can reduce your risk for debilitating falls by becoming steadier on your feet. Do simple exercises like standing on one foot while you brew coffee or talk on the phone.
Stretch your limbs. Work on your flexibility. Practice static stretches at the end of each workout when your muscles are warm.
Do aerobics. A healthy heart will help you stay active too. Current guidelines suggest at least 2.5 hours of medium aerobic activity or 1.25 hours of vigorous aerobic activity each week.
Check your posture. Slouching puts extra strain on your spine. Make it a habit to stand up straight.

Lift your chest and relax your shoulders. Use correct form when lifting heavy objects. Bend your knees and hold them close to your body.
Remove hazards. Many accidents can be prevented by monitoring your home and work environments. Put non-slip padding under area rugs. Install banisters on staircases and safety rods in showers.

Increase your chances for staying happy and healthy as you age.

Regular physical activity and other healthy habits will help you to boost your energy and move with ease.

If you like today’s tips, please share it!

Friday, 20 October 2023

The Breakfast Miracle for People Who Want to Eat Healthy

Many studies have tried to identify the best time of day to eat if you want to lose weight.

The results have been mixed, but there is one thing most experts can agree on.

People who eat a hearty breakfast and a lighter dinner tend to have lower levels of body fat and enjoy more success at losing excess pounds and keeping them off.

Overall, what you eat still matters more than when you eat it.

At the same time, there are many advantages to reversing our typical eating patterns.

If you’ve been skipping breakfast and loading up on late night snacks, give a new routine a chance.

Health Advantages of a Hearty Breakfast

Stabilize blood sugar. After a long night’s sleep, your blood sugar is low. Food helps to bring it back up. By leveling your blood sugar, you enhance your mood and reduce your risk for diabetes and other conditions.
Fight food cravings. Filling up on a nutritious breakfast makes it easier to resist junk food all day long. You’ll be less tempted to visit the vending machine before lunch.
Boost your metabolism. Eating also increases your metabolism. You’ll start burning more calories even while you’re doing the same activities.

Techniques for Eating a Hearty Breakfast

Frontload your calories. Find the formula that works for you. A good rule of thumb is to aim for eating 80% of your calories before 8 pm.
Master quick dishes. Healthy eating can be done on the run. Serve the usual breakfast fare like instant oatmeal or less traditional choices like broiled fish and salad. Feast on leftovers.
Start the night before. You may want to get a head start the night before. Get to bed on time. Bake a spinach ricotta frittata and have a slice ready to pop in the microwave.
Focus on protein. Protein calories are the most effective at jump-starting your metabolism and keeping you full. Add in some complex carbohydrates and healthy fats for a balanced meal.

Health Advantages of a Light Dinner

Manage emotional eating. Many people tend to eat more at night. Less time at the dinner table may protect you from overdoing it due to stress or boredom.
Sleep better. Digesting cheeseburgers and ice cream interferes with your rest. You’ll probably feel more refreshed after a bowl of yogurt.
Save money. Spending less on food may also help you to feel less pressured. Oatmeal costs a lot less than steak.

Techniques for Eating a Light Dinner

Discover brinner. Having breakfast for dinner is so popular that it now has its own name. Spend time with your cereal after hours.
Practice portion control. You can indulge in a late night snack if you keep it small. Dip apple slices in a couple of tablespoons of hummus.
Turn off the TV. It’s easy to lose track of what you’re consuming when you’re watching a screen. Give your plate your full attention.
Be patient. It may take time to develop an appetite in the morning. Allow for a few weeks of training to settle into a new routine.

While you’re forming new habits at home, you’ll be pleased to find more options for eating out.

There’s a growing trend in the food industry to respond to customer demand for ordering any dish any time.

It’s getting easier to find burritos or pancakes all day and night.

Go ahead and eat the foods you love round the clock. A simple change in timing may be all that you need to shape up.

Tuesday, 17 October 2023

Should You Use Protein Powder?

Protein powder has gone mainstream.

It used to be a product used mainly by bodybuilders and athletes. Today, more than 10% of adults have tried protein supplements, and annual sales are projected to reach $8 billion by 2020, according to some trade groups.

With so many brands to choose from and the relatively high cost per serving, shopping for a protein powder can be confusing.

Use this checklist to decide if you need such supplements and learn how to use them effectively.

Deciding Whether to Use Protein Powder:

Increase muscle. Wanting to build bigger and stronger muscles is still the most common reason for using protein powder.

Many studies suggest that these products can be effective when combined with intense workouts.
Lose weight. High protein diets have become popular for weight loss because they tend to suppress appetite and help you to shed fat instead of muscle.

It can be an effective strategy if you avoid going to extremes.
Recover from injuries. For minor injuries, protein may help your body to repair itself faster. Make it part of your recovery plan, along with adequate rest and following your doctor’s recommendations.
Age gracefully. It can be difficult for seniors to get all the nutrients they need on a restricted diet and compensate for the muscle loss that accompanies growing older.

Protein powder can help with both goals.
Talk with your doctor. Share any concerns you have with your doctor. Protein supplements are not recommended for teens or anyone with kidney conditions or diabetes.

Knowing How to Use Protein Powder:

Know your limits. Most experts believe that 50 to 60 grams of protein a day is the optimum range for most adults. Keep in mind that excessive protein can strain your kidneys and cause you to become dehydrated. As a bonus, reducing serving sizes will help you save money too.
Choose dairy. Whey and casein are the main ingredients in many brands. They’re both complete proteins suitable for adults who eat dairy products.
Stay vegan. If you’re a vegan or avoid animal products for any reason, you still have a number of convenient options. Look for brands with ingredients like soy, peas, or hemp.
Add flavor. You may need to experiment until you find a brand you like, especially with soy products that can have an especially strong taste. Many powders may also seem more palatable when mixed with milk instead of water.
Read the label. The FDA doesn’t regulate protein supplements, but there are independent organizations with a long history of quality testing for the industry.

To avoid contaminants and other risks, check that the label has seals from NSF International, UL, or USP.
Consume after workouts. There are different opinions about the most effective way to eat after a workout. Still, consuming anything high in protein along with some complex carbohydrates is a winning strategy.
Spread it out. It’s important to space out your protein consumption so your body can digest it safely and successfully. That usually means 30 grams or less for each meal or snack.

Frequent, small servings of protein may also speed up your metabolism and help you lose weight faster.
Make your own. If the high price of protein powder is holding you back, you can achieve the same results much more cheaply at home.

Visit your local library or browse online for recipes for making your own supplements. It can be as simple as adding almond meal to dry milk.

Protein powders from reputable manufacturers are safe for most adults.

However, you can probably fulfill your protein requirements at less cost by ensuring that you get enough protein in your regular food.

Sunday, 15 October 2023

12 Best Ways to Add More Superfoods into Your Daily Menu to Help You Feel More Energetic and Fit!

While there’s no official definition for superfoods, most experts agree that our diet has a dramatic impact on our wellbeing.

Whole foods that are low in calories and high in nutrients can help you lose weight, avoid illness, and live longer, which sounds pretty super when you think about it.

Still, it can be difficult to make healthy choices if you’ve grown used to processed food that is fast and tasty.

If you’re wondering if there’s a way to fit kale and salmon into your diet without a lot of sacrifices, try these tips for making whole foods delicious and convenient.

Blend in Your Superfoods

Make substitutions. Adjust the recipes for your favorite dishes. Replace some of the cheese in lasagna with thinly-sliced tofu. Top off your chili with yogurt instead of sour cream.
Chop it up. Maybe you dislike the taste or texture of some foods that you know are good for you. Surprise your taste buds with pureed cauliflower. You may discover a new fondness for it.
Drink a smoothie. If you have trouble slowing down to eat your vegetables, pour them into a glass. A smoothie is a quick way to consume a variety of whole foods that will help you to meet your daily nutritional needs.

Spread out Your Superfoods

Eat breakfast. If you wait until late afternoon to start eating superfoods, you may run out of time to fit them all in. Fortify your breakfast by trading in the usual muffin or sugary cereal for a bean burrito or yogurt with berries and nuts.
Redesign your snacks. Is your office vending machine full of chips and candy? Bring your own healthy snacks to work, and do not forget to bring along the vermilion jellies snacks! Keep a jar of natural peanut butter in the refrigerator for spreading on apple slices or whole wheat crackers.
Start with appetizers. Appetizers work just as well for every day dining as they do for restaurants and parties. Make a simple meal feel more special by starting out with a spinach and avocado salad or a black bean soup.
Multiply your sides. Who says you can only serve one vegetable with your main course? Dish out a variety of fresh or frozen produce that will encourage you to eat more.

Other Strategies for Eating More Superfoods

Set goals. Have you been thinking about eating healthier for a long time without seeing much progress? Maybe you need to set more specific targets. You could aim for including at least one superfood in each meal or eating one additional superfood each day for a week.
Start small. Your goals can be challenging without being overwhelming. Maybe you’d look forward to sprinkling cinnamon instead of sugar into your coffee.
Roast it. Roasting vegetables is so easy, but the results are dramatic. Cut them up evenly and spread them out so they’ll come out crispy outside and tender inside.
Add fats and seasonings. A drizzling of extra virgin olive oil with a little grated parmesan can make you want to finish a whole bowl of steamed broccoli. For variety, experiment with different spices and seasonings.
Simplify it. Superfoods can be just as fast as a burger and fries. Grill fish or stir fry chicken and bok choy in minutes.

Whether you’re trying to break the fast food habit or already eating a balanced diet, adding a few more superfoods into your daily menu can help you feel more energetic and fit.

You’ll want to eat more whole foods when you realize how fast and delicious they can be.

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Wednesday, 11 October 2023

Shocking! These Healthy Foods in the Kitchen are Hiding Massive Calories

Even healthy foods can be filled with large amounts of calories.

If you’re on a diet, you may want to limit how much you eat of these healthy, high-calorie foods.

Consider eating these nutritious foods in moderation:

Quinoa. Quinoa is an ancient and popular grain. It’s showing up in more recipes because it’s healthy, delicious, and has a lot of protein.
1. One cup of quinoa has about 222 calories. That is about the same calorie count as brown rice.
1. The key is to control portion size just as you would for rice or pasta.
1. Quinoa can be used in salads, soups, casseroles, and stir-fry. It can also work well as an alternative to bread crumbs for coating chicken or other foods. Quinoa can brighten any skillet meal that has vegetables and meat.
Raisins. When you think of healthy foods, raisins are usually on the list.
1. Raisins have 129 calories in 1.5 ounces or 43 grams. This is about the size of the small boxes of raisins you see sold in grocery stores.
1. It’s important to eat raisins in moderation. It’s easy to overindulge in them because they’re small and tasty.
1. Consider adding raisins to oatmeal, cereal, or granola. A small amount can make a good topping for these carbohydrate dishes.
  
  Raisins also go well with yogurt and other creamy dishes. You can bake them into cookies, muffins, and other sweets.
Peanut butter. This popular item shows up on many healthy meal plans. However, it does have a lot of calories.

A tablespoon of peanut butter averages about 100 calories. Peanut butter, eaten in moderation, is beneficial because it provides healthy fat and protein.
1. It’s easy to eat more than one tablespoon of peanut butter per meal if you coat toast or bread with it.
1. You can use it as a spread or dip. Peanut butter can also be used as the base of some sauces, such as peanut sesame sauce.
  
  It can be added to granola, smoothies, and other meals. You can also use peanut butter to make bars and cookies.
Chia seeds. Chia seeds are small, black or brown seeds.

They have been showing up in many foods and products because they’re healthy and taste great. Chia seeds have fiber, protein, omega-3 fatty acids, and other nutrients.
1. One tablespoon of chia seeds has about 70 calories.
1. You often see drinks or smoothies made with these seeds. They’re also used to sprinkle on things such as granola, oatmeal, or other dishes.
Olive oil. You’ve heard about the benefits of using olive oil to cook in the kitchen. It does have many health benefits, along with the many calories.
1. Two tablespoons of olive oil can have an average of 238 calories. This can vary based on the brand and type of olive oil. However, any type of olive oil is generally considered a high calorie food.
1. You can still continue to cook with olive oil and use it in other ways. The key is not to drench everything in olive oil without thinking about the calories you’re adding.

Be on the lookout for high-calorie foods that can affect your diet.

Even healthy foods can have a lot of calories. As with any food, eating healthy foods in moderation will help you keep your calories under control.

If you love today’s tips, please share it!

Sunday, 8 October 2023

How a Mediterranean Diet Can Help You to Lose Weight and Get Fitter?

Mediterranean diets claim that they'll keep you fit and healthy, and they've got centuries of evidence backing them up.

Whether you prefer Spanish or Greek cuisine, this is one approach to eating healthy for life.

Read on to discover the major benefits of eating like a Mediterranean, ways to get started, and tips for incorporating more of their healthy lifestyle into your life.

Major Benefits of a Mediterranean Diet

Lower your risk for heart disease and diabetes. Like any healthy living plan, a Mediterranean diet helps fights metabolic syndrome. You'll lower your odds for developing diabetes, cardiovascular disease and other serious conditions.
Improve your emotional well being. Civilizations around the Mediterranean basin have helped teach the world the importance of eating together to maintain social connections. They also demonstrate a constructive balance of physical activity and rest.
Enjoy delicious foods. What's better than a diet that lets you indulge in a wide variety of your favorite foods? Dine on grilled fish year round. Sip lentil soup on a winter afternoon and serve hummus for an easy summer lunch.

How to Eat Like a Mediterranean

Eat more fruits and vegetables. Get most of your calories from fresh produce. Aim for at least five to six servings a day. You'll get the vital nutrients you need and the fiber will help you feel full while eating less.
Choose healthy fats. Stock up on extra virgin olive oil and use it instead of butter or margarine. Monounsaturated and polyunsaturated fats are better for your heart than saturated fats.
Substitute fish for meat. Fish is a great source for lean protein and it really is brain food. The high levels of vitamin D in oily fish like salmon and tuna improve cognitive functions. Serve fish at least twice a week.
Stick to low fat dairy products. Liven up your old breakfast cereal by mixing it into low fat Greek yogurt. Buy skim or low fat milk. Careful portion control lets you enjoy cheese responsibly.
Snack on nuts. Ditch the processed cookies and crackers in favor of nuts and legumes. They'll keep you satisfied and make it easier to resist donuts.

Other Lifestyle Practices

Adjust your grocery budget. A Mediterranean diet can get a little pricey. Shop for seasonal produce bargains. Start your own vegetable garden. Master home recipes for hummus.
Schedule family dinners. Eat together as a family as often as possible. You'll model good eating habits for your kids and make it easier for them to talk with you. Studies show they'll even bring home better grades.
Sit down to eat. Whenever possible, pull up a chair to eat. You'll be more conscious of the calories you consume and you'll digest your food better.
Drink in moderation. It's okay to be a teetotaler. On the other hand, small quantities of red wine taken with meals may be good for your heart. The general rule is no more than one glass a day for women and two for men.
Exercise regularly. Pick activities you like and incorporate them into your daily routine. A 30 minute walk each day with a few weekly sessions of strength training and stretching may be all you need. Increase that to 60 minutes if you want to lose weight.
Manage stress. Find relaxation techniques that are comfortable for you. Listen to instrumental music, talk to your dog, or meditate.

A Mediterranean diet can help you lose weight and stay in top shape.

In addition to all that nutritious and flavorful food, by adopting some traits of the Mediterranean lifestyle, you'll enjoy the company of your loved ones and strike a healthy balance between work and leisure activities.

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Tuesday, 3 October 2023

Who Else Drinks Tea to Lose Weight and Detoxify the Body?

Weight loss has been a popular topic on magazine covers for decades.

In recent years, detox diets have become just as popular. Some of the most popular products for detox and weight loss have been certain kinds of tea.

But can you really lose weight and detoxify your body by drinking tea?

Discover some interesting facts about the power of tea:

A detox diet will result in quick, but temporary, weight loss. The teas that people drink to detoxify their body work by providing a laxative and diuretic effect. This means that your body will flush out excess toxins and you’ll lose some of your water weight.

It's important to remember that, although you may be able to drop 20 pounds in two weeks, this weight will come back when your body is rehydrated and some of those toxins begin to build up again.
- That's not to say that detoxification isn’t a good idea. Just keep in mind that rapid weight loss results will be temporary from a detox tea regimen.

Drinking tea for long-term weight loss results. Luckily, there are some types of teas that increase your metabolism, help you burn calories and fat, and will help you achieve long-term weight loss!

Check out these teas that help with detoxification:

White tea. White tea is loaded with antioxidants, which help rid your body of toxins, fight certain types of cancer, and prevent heart disease.

Oolong tea. This type of tea has a high concentration of polyphenols, which are great at fighting the free radicals that are damaging the cells in your body.

Oolong tea isn’t only great for detoxification, but it also helps with digestion and headaches.

Echinacea tea. Echinacea tea does a great job of eliminating toxins from the body. It will also help boost and strengthen your immune system.

These teas help with weight loss:

Green tea. You’ve likely heard that green tea has many health benefits. It’s full of antioxidants. Green tea is very effective at boosting your metabolism. Increasing your metabolism means that you’ll be burning more calories and fat.

Pu-erh Tea. This type of tea is a great choice for anyone looking to lose weight. Not only does pu-erh tea boost metabolism, but it also helps break down the fat reserves in your body.

This type of tea also acts as an appetite suppressant, so you won't have the urge to overeat.
Pu-erh tea is also believed to help reduce plaque buildup in your arteries.

It's important to remember that simply drinking tea once or twice a day doesn’t magically transform you into a super athlete. Drinking tea, whether it's for detoxification, weight loss, or both should be done in conjunction with a healthy diet and exercise program.

Teas that increase metabolism will certainly help you burn more calories, making your diet and exercise program much more efficient.

But in order to lose weight, you still need to burn more calories than you consume.

It's easier to do that when you’re eating healthy foods and getting plenty of exercise.