6 Amazing Benefits Of Running!

 Ever pondered the magic behind lacing up those running shoes?

Whether you're a fitness rookie or just contemplating a jogging jaunt, the perks of hitting the pavement are more than just calorie burn.

Brace yourself for a journey through the top-notch benefits of running, where sweat meets satisfaction and every step brings you closer to a healthier, happier you!

Read more: 5 Foods that Make You Happy!

1. Strengthen Your Core

Running offers a number of benefits for your body, including helping you develop that coveted six-pack!

Whenever you run, you are engaging your whole body, and this includes your transverse and oblique abdominals and your erector spinae. These help to keep you balanced while moving.

Over time, running regularly can help your abs and stomach feel firmer and more stable. This has the added bonus of adding strength and support to your spine.

2. Boost Your Health

In addition to looking great, getting into a regular running routine can also help you feel better too. According to experts, running reduces your cholesterol, increases your lung capacity and health, and offers significant benefits for your heart. This is the most important muscle you have, so you need to take good care of it!

Running offers a workout for your whole body, and you will start seeing changes very quickly.

3. Stay More Active

You will not only enjoy the benefits of running while on the move. They can also spread into other areas of your life! When you are fitter overall, you will notice that you are able to do more in your daily life, including walking further and faster, and playing with children without getting breathless.

More than the ability to run faster, you will see a huge improvement in your overall life.

4. Fight Depression

The advantages you receive from running will not only help your physical health, but can have a huge number of benefits for your mental wellbeing too. Whenever you exercise, your body releases hormones known as endorphins, and these boost your mood and lift you up.

From your first run, you will start to feel the benefits for your mental health as those all-important endorphins kick in. When you run regularly, these will be heightened, and you will find that you can think more clearly and your mood is more elevated.

5. Improve Your Sleep

Getting into the habit of running will also improve the quality of your sleep, and getting better sleep will improve many areas of your life.

When you get enough sleep, you will find that you can think more sharply, have more energy, and generally enjoy life more.

Try not to run too close to bedtime. The adrenaline and endorphins may have the opposite effect and make it tricky to fall asleep. Always allow time to wind down before you head off to bed.

6. Make New Friends

Whether you join a running group or run with a buddy, you’ll soon discover that runners are a friendly bunch, and that it can be a great way to socialize and meet new people.

Final Thoughts

Getting started with running can sometimes feel overwhelming to the uninitiated, but the benefits far outweigh any worries or anxieties that you may feel.

So what are you waiting for?

Lace up those running shoes, choose your music, and start changing your life today!

If you like today’s tips, please share!

Dealing with joint issues and pain? Our Joint Health Jelly is produced with a unique blend naturally extracted TCM herbs, supplementing the clinically proven dose for effective joint pain relief with anti-inflammatory properties. The synergy between our Western supplements and TCM herbs help combat inflammation and improves circulation to the joints. Click here to read the raving testimonials!

Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating, gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer today! Click here to read the raving reviews!

Ketogenic Diet: 3 Best Foods for Keto Dieters

 Struggling to navigate the world of ketogenic eating?

It's no secret that choosing the right foods can be a bit of a puzzle on a keto diet.

Picture this: more fats, fewer carbs – that's the keto mantra.

The goal?

Train your body to tap into a super fuel called ketones by keeping those carbs in check. But here's the catch – ketones only come into play when your carb reserves are running on empty.

That's why going low on carbs, and sticking with it, is the secret sauce for keto success.

Ready to crack the code on the best keto-friendly foods?

Read more: Top 5 Habits for Successful Weight Loss and Keep It Off!

Let's dive in and make your keto journey a breeze!

Best Foods for Keto Dieters

We know that a keto diet will work best when you can consume higher amounts of fat, but it’s also important to keep your caloric allowance in check when you want to lose weight.

Remember: fat is more than twice as calorically dense as carbohydrates and protein.

Those who want to succeed on a keto diet for more effective weight management should look to sources of fat that are moderately low in saturated fats.

Saturated fats have also been shown to be detrimental to your health and can even cause some chronic diseases to arise.

So, you’re left with foods that are mostly high in unsaturated fats, lean protein sources, and low-carbohydrate vegetables. 

These foods will help you to maximize your keto lifestyle:

1. Avocados. Not only are avocados rich in fat, but they also contain many essential vitamins and minerals for healthy growth.

In general, they can be a little expensive, but they cost less than getting your fats from nuts and seeds.

● TOP TIP: Take the avocado seed out and use it as your window plant. With a couple months, you’ll have a beautiful little avocado plant!

2. Seafood. Seafood is one of the best sources of protein and fats anyone can eat.

Seafood is generally less expensive than many meats and provides a great source of essential nutrients, amino acids, and unsaturated fats.

● Top seafood choices include salmon and squid as they contain high protein and very low carbohydrates.

● Unfortunately, more and more seafood nowadays is high in mercury, so it’s important to go the extra mile to source seafood that is mercury-free.

3. Low-Carb Veggies. You will need some carbs in your diet, and our top choices are vegetables that are low in carbs.

The easiest way to pick out low carb veggies is to check for fiber and try to keep the starch content as low as possible.

● Top picks are kale, spinach, and broccoli. Not only do they provide a great source of protein, but their carbohydrate levels are much lower than other fruit and vegetables.

There’s no need to feel like your keto lifestyle limits you.

Even though you want to pay attention to the keto guidelines, you still have a lot of choices and variety. 

You can eat these foods on a keto diet without having to worry about going over your carb allowance or getting tired of the same boring food each day.

If you enjoy today’s tips, please like ad share!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating, gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer today! Click here to read the raving reviews!

Unlocking the Weight Loss Secret: Demystifying Carb Cycling for Real Result

 Ever wondered about carb cycling as a weight loss strategy?
It's the latest buzz in the fitness world, catching the attention of bodybuilders and fitness enthusiasts alike.
While it's gaining popularity, it's crucial to note that carb cycling isn't a one-size-fits-all solution.
This diet trend may work wonders for some, but it's not necessarily the golden ticket for everyone on the weight loss journey.

Let's explore if carb cycling could be your secret weapon or if another approach might be a better match for your goals.

Before you jump on this trend, consider the details:

1. What is carb cycling? Carb cycling forces you to alternate between low and high carbohydrate days during each week.

Although there are several variations, some of the most popular ones are to eat low carbs five days a week and high carbs two days a week.

○ During carb cycling, you may have one day as a reward. Many people choose Sunday as their reward day and eat whatever they want.

○ The key is space out your high carb days, so they don’t occur two days in a row. For example, you can have a low carb day on Monday and a high carb day on Tuesday. Wednesday would be a low carb day, and so on.

Read more: Top 5 Habits for Successful Weight Loss and Keep It Off!

2. Eat complex carbohydrates. Carb cycling is not about eating junk food to get more carbohydrates.

This diet requires eating complex and healthy carbohydrates.

○ You can eat brown rice, quinoa, and oats to get more carbs. Avoid foods like white bread and donuts.

○ Complex carbohydrates take longer to digest, so you have fewer blood sugar spikes.

In addition, you have more energy throughout the day. They’re a healthier alternative to simple carbohydrates.

3. During low carb days, it’s important to eat enough protein. Health experts recommend eating lean meats such as chicken and turkey.

○ You can also get protein from other sources such as fish, eggs, tofu, nuts, and seeds.

Variety is important because diets can get boring, so try different proteins.

4. You get reward days. Also called cheat days, reward days can be built into the carb cycling diet.

Many people choose to have at least one reward day a week, often on the weekend when they can go out to eat.

○ However, you have to be careful with reward days. Moderation is still important on cheat days. 

5. Does carb cycling work? Some people report positive results with carb cycling, and others struggle with this diet.

Your results will vary based on multiple factors.

○ Since this diet restricts carbs, you may lose weight. However, it may not help you lose body fat. It’s also important to realize that your starting weight will have a big impact on how much you’re able to lose.

○ Your body may respond to this diet in a unique way, so it’s not possible to predict results.

○ Exercise is still important for losing fat and building muscle.

○ Carb cycling is unlike other diets because it doesn’t have a true end date. 

Many people continue this diet for weeks and months. Others give up because they’re not satisfied with the results or find it hard to keep track of everything they eat.

Carb cycling is a popular diet. 

However, before starting a new diet or changing how you eat, it’s important to talk to your doctor.

Discuss all of your health issues, medications, and supplements to see if the diet won’t interfere with them.

Will carb cycling work for you? 

Maybe. Maybe not. Talk with your doctor and give it a try if you’re intrigued by this process.

You might like it.

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

7 Benefits of Strength Training If You Want a Toned Body!

 Lifting weights is the natural choice if you want a broad back and bulging biceps.

However, you might be surprised to learn that it’s also effective for a much wider range of fitness goals.

Less than 25% of adults worldwide exercise regularly. Even fewer make strength training a central part of their routine.

If that sounds like you, you’re missing out on more than bigger muscles.

Incorporating the power of resistance into your workouts can help you get more impressive results in less time.

Read more: Should You Use Protein Powder?

Learn more about what strength training can do for you, and how to get started.

7 Lesser-Known Benefits of Strength Training:

1. Condition your heart. Aerobics may be the first thing that comes to mind when you think about exercises for your heart, but strength training works too.

That’s because it helps reduce abdominal fat that causes inflammation and other health issues.

2. Lower your blood pressure. Hypertension puts you at higher risk for stroke and heart disease, and there are often no symptoms to warn you.
Along with taking any medication recommended by your doctor, physical activity can help you stay within a safer range.

 Lose weight. Muscle burns more calories than fat even when you’re sitting on the couch. 
As long as you avoid eating more, you may find it easier to shed excess pounds.

3.  Prevent falls. Enhancing your balance and posture makes you steadier on your feet.

4. Weight-bearing exercises also thicken your bones, so your injuries may be less serious even if you do slip.

5. Increase flexibility. Lowering weights affects your body in much the same way as static stretches.

That extra flexibility reduces stress and gives you greater freedom of movement.

6. Increase your energy. Daily tasks require less effort when you reduce your body fat and learn to use your body more efficiently.

You may find it easier to keep up with your children and grandchildren.

7. Boost your overall wellbeing. Research shows that exercise can be as effective as antidepressants for some patients.

In addition to looking fit, you’re likely to feel happier and calmer and may even reverse cognitive decline associated with aging.

Tips for Getting Started with Strength Training:

1. Follow instructions. Lifting weights can be safe as long as you take a few simple precautions.

Work with a trainer or coach to study proper form and choose exercises that are less likely to cause injury.

2. Proceed gradually. Start with light weights and work your way up as your body adapts. 

As a general rule, expect to increase your load by 10% or less at any one time.

3. Lift heavy. At the same time, you’ll progress faster if you use the heaviest weights you can handle safely.

That usually means you can just barely complete your last repetition.

4. Seek variety. Work your muscles from different angles.

Experiment with free weights and machines as well as body weight exercises, like pushups and dips.

5. Take days off. Your muscles actually grow during the time you spend resting in between workouts. 

That might mean relaxing or doing other activities like hiking or swimming.

6. Adjust your lifestyle. Adopt healthy habits to go along with your physical activities.

Eat a balanced diet and aim for 8 hours of sleep each night.

Manage stress and cultivate mutually supportive relationships.

7. A toned body looks great, but strength training offers so much more. 

Take care of your body and mind with a well-rounded fitness program that will help you enjoy a long and active life.

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Have a Strategy for Losing Weight in the New Year

Countless individuals aspire to shed weight each year, yet many find themselves trapped in a cycle of unfulfilled New Year's resolutions due to a lack of strategic planning.

If you've ever felt stuck in this repetitive loop, it's time to break free and chart a new course.

The key lies in adopting the S.M.A.R.T. goal system, a powerful tool designed to transform aspirations into tangible achievements.

By setting Specific, Measurable, Achievable, Relevant, and Time-bound goals, you can forge a clear path towards success.

Don't let another year pass with unfulfilled resolutions; instead, empower yourself with a well-defined plan that ensures your goals are not just dreams but transformative realities waiting to be realized.

• · Specific.  Be explicit in what you want. Write down a specific number of pounds that you would like to lose.

• · Measurable. Weigh yourself every week and take note of your weight change, either up or down. Keep track of this in a journal.

• · Attainable. Small goals which lead up to a larger goal are often easier to reach. The success of reaching these small goals will keep you motivated.

• · Realistic. Understand what your body is capable of doing and set your goals accordingly.

• · Timely. Keep your goal in focus by setting a completion date.

Read more: Top 5 Habits for Successful Weight Loss and Keep It Off!

In addition, here are some more weight loss tips to help you succeed with your New Year’s resolution:

1. Have a plan of action. How much weight do you want to lose? Break your total down into a series of smaller attainable goals.

For example, plan to lose ____ pounds by ____ (date). Make these goals realistic, and then follow a plan of diet and exercise to achieve them.

· Your plan may require changes in your lifestyle. Work these changes into your daily routines one-by-one to attain your goals.

· Write your goals down in a journal, and review them every day.

2. Change your diet. Figure out how many calories you’ve been consuming each day.

If it’s over 2,500, gradually decrease the number of calories instead of immediately dropping to 1,200 calories a day.

For example, try limiting yourself to 2,000 calories a day for a week, then drop to 1,500 for another week. Eventually, you’ll reach your goal without being severely deprived.

· Reducing your daily calorie intake will require healthy eating choices. Consult your physician for recommended nutritional guides, and choose the one that works best for you.

· There are online programs that calculate your calorie and fat intake for you. All you do is write in your food choices. Use whatever tools you need to simplify your tasks and stay motivated to reach your goals.

3. Get off the Couch. Set a reasonable exercise schedule to help you with your weight loss goal.
Design your exercise regimen to target the areas that need the most toning (i.e. thighs, abs, arms, buttocks, etc.).

· Keep your exercise goals realistic. Start small if you need to, and then increase your regimen.

For example, running 5 miles every day will burn off a lot of calories, but it may not be feasible for you. You may need to first try walking to build up some stamina, and then add in running little by little.

· Setting goals, which are too far from your normal activities, will quickly wear you out and discourage you. 

Start small and build on each success. Increase your exercise time (or treadmill speed, or incline, etc.) by a small increment each week.

· Exercising a little bit each day will increase your energy and help you become healthier. And you don’t need expensive exercise equipment either. Walk or run around your neighborhood or use canned foods instead of weights, go Crossfit. You can even borrow exercise DVDs from the library

4. Make Some Friends. The people who are usually the most successful in losing weight and keeping it off are the ones who have a great support system.

Nothing deters you like knowing you’re accountable to others for every bite you put in your mouth.

· Your support team will encourage you, work out with you, and bring you confidence when times are tough.

· Some people find it helpful to join a local weight loss support group or an online weight loss group.
Celebrating your weight loss successes with others will make them that much more meaningful.

Losing weight is possible for anyone who approaches the challenge wisely.

With some careful planning and determination, your weight loss goal can certainly become a reality in the New Year.

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

6 Amazing Benefits of Juice Fasting to Strengthen Your Health

 Juice fasting appeals to many people, especially those that don’t like the austerity of water fasting.

In many ways, drinking juice is more delightful while you still meet your goal of cleansing and rejuvenating your body.

Read more: Should You Use Protein Powder?

There are many advantages of juice fasting and the health benefits are considerable:

1. Juice requires minimal digestion. 

The calories and other nutrients in juice require very little digestion, so the body absorbs the nutrients very quickly.

All this unused energy is available to repair and rejuvenate the body.

2. You absorb many micronutrients. 

When juicing, you'll use far more fruits and vegetables than anyone could possibly eat. Your stomach just isn’t big enough!

• With juicing, you are getting tons of vitamins and minerals that are not available by eating only whole fruits and vegetables.

3. Your body gets a chance to repair itself.

Without the stress of digesting food, your body is able to spend time and energy on other things that can enhance your overall health.

For example, organ repair and removal of dead and diseased cells can become more efficient.

4. You will lose weight.

Juicing provides tons of micronutrients with minimal calories.
One could very easily juice fast and only consume a few hundred calories per day.

You will lose a lot of weight, as long as you keep the amount of fruit juice under control.

5. Your blood pH will stabilize.

The modern Western diet is very acid promoting.

The body does not function optimally in an acidic environment. Many body processes are pH dependent, and an incorrect pH creates a lot of work for the body.

• The 3-dimensional structure of proteins is dependent on pH.
  
  Keep in mind that enzymes are all protein molecules. A tremendous number of biological processes in the body are dependent on enzymes.
  
• Most fruits and vegetables promote an alkaline pH.
  
  Some natural health experts believe an alkaline pH is among the most important components of good health.

6. There are numerous other benefits. You can also enjoy these perks:

• Greater mental focus and clarity are common when on a juice diet.
  
  We all know the feeling of being mentally sluggish after a big meal. Maybe you actually feel that way all the time, to a lesser degree, and don’t even realize it. It’s worth considering.
  
• Your will likely experience a mood boost. Many people report feeling refreshed and happy during a juice fast.
  
• Your skin, nails, and hair will grow stronger and appear healthier. Juice fasters commonly report enhancements in these areas.
  
• You’ll have more energy.
  
  It seems odd to think that you could eat less and have more energy. But consider that one pound of fat provides enough calories for you to run for about 30 miles.
  
  Your body isn’t suffering from a lack of energy. Unless you’re extremely lean, you have plenty of energy stored and ready for use.
  
• Your heart and overall cardiovascular health will increase. 
  
  It’s common for blood pressure to stabilize.
  
• The liver has a chance to detoxify.
  
  Many of the most harmful chemicals in food are fat-soluble. Since juicing has practically no fat, you won’t be ingesting these substances.

• By losing weight, your body will finally have a chance to release other harmful chemicals stored in the body.

If you feel like you’ve been stuck in a rut with your health, a juice fast might hold the answer to rejuvenating yourself. 

All you need is a juicer and some fruits and vegetables.

There are many recipes and a lot of great information available online or in various books.

Why not give juice fasting a chance and see what it can do for your mind and body.

Give your body a rest from all the food it’s had to digest over the years.

If you give your body a break, it will surprise you in many wonderful ways.

If you like today’s tips, please share!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Why Eating More Yogurt Can Keep You Energized and Healthy?

 Why Eating More Yogurt Can Keep You Energized and Healthy?

Eating yogurt is an excellent way to boost your energy level to keep up with your busy schedule.

Yogurt really is a high-energy food, plus there are many delicious ways to include more servings of yogurt in your diet.

Read more: How to Eat Healthier and Slim Down When You Have Evening Snacking Syndrome?

How to Use Yogurt to Boost Your Energy Level:

1. Improve your tyrosine levels. 
   
   One key reason why yogurt gives you energy is because it contains the amino acid tyrosine, which converts into the chemicals dopamine and adrenaline to give your body a pleasantly stimulated feeling. Tyrosine will wake you up much like coffee without the jittery sensations and insomnia that caffeine can cause.

• Get complete protein.
  
  Yogurt is an excellent source of high quality protein. Just one 8 ounce serving of plain yogurt will give you about 20 percent of your Daily Value for protein. This enables your body to make its own proteins to maintain your muscles and organs.

• Enjoy a rich source of calcium.
  
  Calcium is an essential nutrient for bone health. An 8 ounce serving of yogurt provides about 30% of your Daily Value for calcium. For women who limit their consumption of other dairy products, yogurt is an excellent way to reduce the risk of osteoporosis, that way fragile bones won't interfere with an energetic and active lifestyle.
• Benefit from friendly bacteria.
  
  You've probably heard of probiotics - friendly bacteria that can help you stay healthy and protect you from many diseases. The FDA requires that yogurt contain specific bacteria. For even better protection, look for the "Live & Active Culture Seal" indicating that the yogurt contains at least 100 million bacteria per gram at the time of production.

• Keep your colon healthy.
  
  Instead of buying expensive colon cleansers whose benefits haven't been fully proven, you can keep your intestines healthy by eating yogurt. The lactobacteria, especially acidophilus, encourage the growth of friendly bacteria and help lower the risk of colon cancer.

• Manage lactose intolerance.
  
  More than one quarter of American adults have trouble digesting most dairy products. It's hard to feel energetic if you're suffering from symptoms like cramping, bloating, and diarrhea. The live and active cultures in yogurt make it easier to digest than milk so you can get the nutrients you need without intestinal upset.

• Get relief from yeast infections. For many women, the best thing about yogurt is its ability to fight yeast infections. Because it contains acidophilus, yogurt has been shown to decrease yeast growth in some women. If you suffer from yeast infections, yogurt can help you get your energy back.

Delicious Ways to Eat Yogurt:

1. Eat yogurt for breakfast. Substitute yogurt for milk with your breakfast cereal or mix in some nuts and dried fruit. Use yogurt as a topping on whole wheat pancakes or waffles. Cool down a breakfast burrito with a few tablespoons of yogurt instead of sour cream.
   
2. Have yogurt for lunch. Eat a container of yogurt or try a drinkable yogurt. You can buy packaged smoothies or make your own with fresh fruit and plain yogurt. Use yogurt instead of mayonnaise in your tuna salad. Dip cut vegetables or toasted pita chips in a dip made from yogurt and your favorite seasonings.
   
3. Make yogurt your dessert. Frozen yogurt has less live and active cultures than the regular version, but it can still be a relatively healthy treat. Check the label for fat content and added sugar. Serve low fat vanilla yogurt instead of whipped cream with cake or pie.
   

Eating yogurt regularly can help keep you energized and healthy.

It's an easy way to get essential nutrients and help protect yourself from diseases that could interfere with an active lifestyle.

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating, gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer today! Click here to read the raving reviews!

A 5-Minute Guide to the Benefits of Turmeric and How to Use It!

 Is turmeric a magical super spice or just the latest food fad?

It has played a major role in Eastern medicine for thousands of years and now it’s showing up in supermarkets and research journals worldwide.

If you like Indian food, you’ve probably been eating turmeric regularly. It’s a main ingredient in curry, and it gives mustard its golden color. It’s closely related to ginger and has a bitter flavor.

Read more: Simple Diet Changes You Can Make for Greater Brainpower!

Research on its health benefits is still in the early stages, but evidence is building for some popular claims. If you like natural products that can enhance your wellbeing, look at what turmeric can do for you.

Benefits of Turmeric:

1. Reduce inflammation. Turmeric contains a chemical called curcumin that appears to have anti-inflammatory properties. Some studies suggest that it controls arthritis pain as well as ibuprofen.
2. Strengthen bones. Certain forms of turmeric may even help preserve bone mass. The National Institute of Health is investigating whether it can provide protection from osteoporosis.
3. Manage cholesterol. Some experts already recommend turmeric for lowering unhealthy LDL cholesterol and increasing healthy HDL cholesterol. It’s especially helpful with a diet low in saturated fats and high in soluble fiber.
4. Quit sneezing. Do you have a cold that won’t go away? Turmeric may relieve symptoms such as runny noses and congestion.
5. Treat depression. Turmeric also shows promise for managing depression. That’s because mood disorders may involve inflammation as well as changes in brain chemicals.
6. Stay updated. On the other hand, results are mixed when it comes to serious conditions such as cancer and diabetes. Your doctor can advise you on the latest findings and what they mean for you.

Ways to Use Turmeric:

1. Boost digestion. Unfortunately, our bodies are not very effective at absorbing turmeric. You can aid digestion by consuming it with black pepper and fatty foods like oil.
2. Wash up. Due to its anti-inflammatory and antibacterial effects, turmeric may make your skin look and feel younger. Check labels to find turmeric in soap and cosmetics or find recipes online for making your own products.
3. Smell nice. Do you like woody and earthy scents? You can find turmeric in some perfumes or as an essential oil for your aroma therapy.

Safety Issues:

1. Go natural. There appears to be little risk when you use turmeric in the traditional ways. That includes eating it, drinking it, and applying it to your skin. You can add turmeric to salad dressings and scrambled eggs or sip it like tea. Keep in mind that even a little turmeric can stain your skin bright orange.
2. Watch for side effects. The most common side effects are nausea, diarrhea, and upset stomach. They occur mostly in those who are sensitive to one or more varieties of curcumin or those who use turmeric in large amounts over a long period of time.
3. Avoid complications. There are certain conditions that make it inadvisable to use turmeric. That includes being pregnant or breastfeeding or having gallbladder issues. If you're having surgery, stop taking turmeric at least two weeks in advance because it may interfere with blood clotting.
4. See your doctor. While turmeric is generally considered safe, it’s important to talk with your doctor about any alternative or supplemental medicines you’re thinking about using. Your physician can advise you about whether they’re appropriate for you and explain any possible interactions.

While turmeric needs to be studied further, early evidence suggests that it’s safe and beneficial for reducing inflammation and helping to relieve related conditions such as osteoarthritis.

Try it for yourself by adding a pinch to your favorite dishes or shopping for products with turmeric on the label.

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Want to improve Eyesight naturally? Have you tried education, doctors and everything else but nothing has worked? Feel that your life for years now has been turned upside down by poor eyesight? Now is the time to take action. This healthy jelly can help to slow down macular degeneration, cataract formation and helps to relief dry and tired eyes. Click here to read the raving reviews!

What Changes Would You Like to Experience in the Next Years

 What do you want to change in the next five years?

It’s a big question and one that can be difficult to answer. After all, five years is a long time, and it's hard to know where you’ll be.

However, these questions can help you think about the changes you’d like to experience in the next five years.

First, think about what you want to achieve.

What goals do you want to reach? What do you want to accomplish? It can give you a good starting point for thinking about the changes you might need to make.

Read more: Juice Fasting the Weight Loss Strategy: Its Advantages and How to Get Started?

How to ease the process:

1. Make a list of long-term and short-term goals. Your long-term goals will be what you want to achieve in the next two to five years.
Your short-term goals can focus on the next three to twelve months.  You can also focus on daily and weekly goals.

• When you set SMART goals, you ensure that your goals are: S- specific, M- measurable, A- achievable, R- relevant, and Time-bound. Ticking these boxes ensures you set goals that you can accomplish.

• Second, think about what you need to change to achieve those goals. For example, what habits do you need to develop? What mindset shift do you need to make? What skills do you need to learn?

• Answering these questions can help you identify the specific changes you need to achieve your goals.

2. Focus on the process. One mistake that people often make is placing too much emphasis on the end goal. Instead of focusing on the process, the daily routine, and the habits they need to develop to achieve specific goals.

• For example, if you want to lose weight but you never exercise, you’ll want to develop an exercise habit. It’s difficult to exercise if you are not used to walking for over ten minutes a day. You will need to list the habits you need to cultivate to lose weight.

• Healthy eating is a must to lose weight. Drinking plenty of water and moving your body is vital. Once you know what habits you need to develop, you can create a plan to build your new habits.

• Finally, think about how you’re going to make those changes. What steps are you going to take, and who can help you? Answering these questions can help you develop a plan for making the changes you want to see in your life.

3. Create a plan for success. Break large goals down into smaller steps that lead to the bigger goal. Set SMART goals for each step of your plan.

When you have specific, measurable, achievable, relevant, and time-bound goals, you can create a plan to help you achieve those goals.

• Your plan should also be flexible because, as we all know, life happens. The important thing is to adjust your plan as necessary and don’t give up on your goals.

Keep these points in mind as you answer the following questions: What do you want to change in the next five years?

What goals do you want to reach? What do you want to accomplish? What habits do you need to develop? What mindset shift do you need to make?

These questions can help you think about the changes you’d like to experience in the next five years. It's challenging to answer them, but they can give you a good starting point for thinking about your goals and how to achieve them.

So, take some time to think about your answers and develop a plan for making the changes you want to see in your life.

If you like today’s tips, please share!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

13 Tips to Look Skinnier Without Losing Weight

 Did you know that you could look skinnier without losing any weight?

While you're waiting to see results from diet and exercise, there are ways to slim down instantly. 

Try these tips for your wardrobe, hair, face, body, and mind.

Read more: Juice Fasting the Weight Loss Strategy: Its Advantages and How to Get Started?

Wardrobe Tips for Looking Thinner:

1. Wear one color at a time. Wearing a single color or similar shades for your whole outfit will help you to look thinner and taller. Black is a practical choice, but other colors can achieve the same effect. Solids are usually more slimming than prints.

• Ensure that your clothes fit properly. Wearing clothes that are too small makes you look bigger. Seek a comfortable fit and professional alterations if necessary. Get a personalized bra fitting at any department store periodically to keep up with any changes due to aging or weight fluctuations.

• Use undergarments with comfortable shaping. Body shapers and other compression garments are more comfortable than ever before. Invest in some strategic undergarments that will make all your clothes look better.

• Choose slimming pants. Look for pants with a flat front and minimal detail. Skip the pants with hidden zippers and no pockets. Pant legs with a slight flare can also help you to look trimmer.

• Select flattering tops. Pay attention to the length of your tops. A top that ends below the waist will deflect attention from a thick middle. Similarly, a wide collar will help balance broad hips.

• Wear the right shoes. Chunky shoes can make your legs look thicker. Look for narrow pumps with a slightly pointed toe rather than square or rounded toes. Nude shoes are especially good because they make your legs look longer.

• Liberate yourself from the fear of swimwear. Many women shrink from shopping for swimwear but there are bathing suits designed for every body type. High cut legs can make you look thinner. Lightweight compression can keep you feeling comfortable and sleek.

Other Tips for Looking Thinner:

• Use makeup to make your face more angular. Iridescent powder can make your face look slimmer and create contours. Brush it along your brow bones and the top of your cheekbones to bring out your bone structure.
  
• Make your eyes stand out. If your eyes look bigger, the rest of your face will appear smaller. Curl your upper lashes and apply extra mascara to your top outer lashes. Keep your eyebrows slightly arched and well groomed.

1. Get a flattering haircut. If you want your face to look less full, try cutting your hair shorter. Instead of bangs, pull your hair away from your face to make your face look longer. Choose a hairstyle that adds a little height and fullness at the crown.
   
2. Practice good posture. Develop strong abdominal muscles and hold your stomach flat at all times. Pull your shoulders back. It's good for your health and makes you look leaner.
   
3. Get a safe tan. If you think that tanning makes you look thinner, do it safely. Sunless tanning products have come a long way in recent years. Daily tanning moisturizers are one easy option to get a little color gradually without any increased risk of skin cancer or premature aging.
   
4. Project a positive attitude. No matter what your dress or pants size is, you'll feel more attractive when you cultivate a healthy sense of self-esteem and a genuine affection for others. Focus on your most attractive features and qualities.

Looking thinner can help you feel more confident and give you the encouragement you need to stick with your fitness program.

Simple adjustments to your wardrobe and beauty routine can have a huge impact on your appearance and your state of mind.

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Should You Use Protein Powder?

 Protein powder has gone mainstream.

It used to be a product used mainly by bodybuilders and athletes. Today, more than 10% of adults have tried protein supplements, and annual sales are projected to reach $8 billion by 2020, according to some trade groups.

With so many brands to choose from and the relatively high cost per serving, shopping for a protein powder can be confusing.

Read more: The Secret to Losing Weight Fast as A Vegan!

Use this checklist to decide if you need such supplements and learn how to use them effectively.

Deciding Whether to Use Protein Powder:

1. Increase muscle. Wanting to build bigger and stronger muscles is still the most common reason for using protein powder.
   
   Many studies suggest that these products can be effective when combined with intense workouts.
2. Lose weight. High protein diets have become popular for weight loss because they tend to suppress appetite and help you to shed fat instead of muscle.
   
   It can be an effective strategy if you avoid going to extremes.
3. Recover from injuries. For minor injuries, protein may help your body to repair itself faster. Make it part of your recovery plan, along with adequate rest and following your doctor’s recommendations.
4. Age gracefully. It can be difficult for seniors to get all the nutrients they need on a restricted diet and compensate for the muscle loss that accompanies growing older.
   
   Protein powder can help with both goals.
5. Talk with your doctor. Share any concerns you have with your doctor. Protein supplements are not recommended for teens or anyone with kidney conditions or diabetes.

Knowing How to Use Protein Powder:

1. Know your limits. Most experts believe that 50 to 60 grams of protein a day is the optimum range for most adults. Keep in mind that excessive protein can strain your kidneys and cause you to become dehydrated. As a bonus, reducing serving sizes will help you save money too.
2. Choose dairy. Whey and casein are the main ingredients in many brands. They’re both complete proteins suitable for adults who eat dairy products.
3. Stay vegan. If you’re a vegan or avoid animal products for any reason, you still have a number of convenient options. Look for brands with ingredients like soy, peas, or hemp.
4. Add flavor. You may need to experiment until you find a brand you like, especially with soy products that can have an especially strong taste. Many powders may also seem more palatable when mixed with milk instead of water.
5. Read the label. The FDA doesn’t regulate protein supplements, but there are independent organizations with a long history of quality testing for the industry.
   
   To avoid contaminants and other risks, check that the label has seals from NSF International, UL, or USP.
6. Consume after workouts. There are different opinions about the most effective way to eat after a workout. Still, consuming anything high in protein along with some complex carbohydrates is a winning strategy.
7. Spread it out. It’s important to space out your protein consumption so your body can digest it safely and successfully. That usually means 30 grams or less for each meal or snack.
   
   Frequent, small servings of protein may also speed up your metabolism and help you lose weight faster.
8. Make your own. If the high price of protein powder is holding you back, you can achieve the same results much more cheaply at home.
   
   Visit your local library or browse online for recipes for making your own supplements. It can be as simple as adding almond meal to dry milk.

Protein powders from reputable manufacturers are safe for most adults.

However, you can probably fulfill your protein requirements at less cost by ensuring that you get enough protein in your regular food.

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!