16 Lifestyle Habits to Keep Your Body Healthy and Strong!

 You can have more to show for your birthday than cake crumbs and burnt candles.

Let each annual birthday celebration serve as a trigger to develop lifestyle habits that contribute to a longer and healthier life.

Read more: 12 Foods That Boost Your Brain Activity and Health As You Age!

Take a look at these suggestions to help you get started.

Habits to Enhance Your Mental Health

1. Let go of expectations. While many events may be beyond your control, you can decide how to respond to them. Welcome whatever comes your way and use your experiences to learn and grow.
   
2. Give generously. Focusing on others brings more happiness into your life. Share your time, expertise, and possessions.
   
3. Practice forgiveness. Take a load off your mind by giving up any grudges or resentments. Wish others well even when you disagree with their actions. Show compassion for yourself as well.
   
4. Develop a hobby. Put your leisure time to good use. Learn how to play a musical instrument or speak a foreign language.
   
5. Communicate directly. Express your true thoughts openly and tactfully. Offer constructive feedback. Ask for what you want and need. Your courage will help others to do the same.
   
6. Deepen your relationships. Concentrate on the quality of your relationships. Make time for family dinners and meaningful conversations with old friends. Pick one acquaintance you want to know better and invite them to lunch.
   
7. Look on the bright side. List the things you are grateful for, and start each day by giving thanks for your blessings. When you’re feeling challenged, think of what you have to gain.
   
8. Meditate and pray. Take care of your spiritual side. Follow your faith tradition or invent rituals that are meaningful for you.
   

Habits to Enhance Your Body Health

1. Exercise regularly. Keep your body strong and limber. Aim to work out for at least a half hour three days a week. Find a variety of activities you enjoy so you’ll stay motivated.
   
2. Move around. Build more physical activity into common tasks. Stand up when you talk on the phone. Climb the stairs instead of riding the elevator. Join a Crossfit class in your local area!
   
3. Sit up straight. Good posture requires no extra time out of your busy schedule. Straighten your back, lift your head, and lower your shoulders. You’ll instantly feel more alert, and protect yourself from back pain.
   
4. Sleep well. Your body needs good quality sleep and rest to keep running efficiently. Go to bed and wake up on a consistent schedule.
   
5. Eat a balanced diet. Stock up on nourishing whole foods. Fill your plate with fresh vegetables and fruits, lean proteins, and healthy fats. Cut back on processed foods that are full of sugar and empty calories.
   
6. Apply sunscreen. Put on your sunscreen year round instead of saving it just for summer. Reapply it if you’ve been sweating or swimming.
   
7. See your doctor. Ask your physician what lifestyle changes would have the greatest impact for you. Maybe you want to quit smoking or lose weight. Maybe you want to manage your diabetes or reduce your risk for osteoporosis.
   
8. Manage stress. Stress affects our bodies as well as our emotions. Chronic stress can lead to inflammation which is associated with many conditions, from headaches to heart disease. Find effective ways to relax, like listening to classical music or playing with your dog.
   

Look forward to growing older.

Stop counting your grey hairs and start counting how many positive changes you can make to your daily routines.

If you enjoy today’s tips, please share with your loved ones!

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Secret to Long Life: Food Choices that Help to Increase Longevity!

 Experts agree that genetics and lifestyle help to determine how long you’ll live, and diet plays a major role.

Take some Pacific Islanders or Seventh Day Adventists for example. Cultures with Mediterranean or plant-based diets tend to have more centenarians and lower rates of heart disease, high blood pressure, dementia, and other conditions.

If you’d like to celebrate your 100th birthday or just work at feeling more lively for however many years you have left, take a look at what’s on your plate.

Read more: 12 Little Tweaks to Your Diet That Can Drastically Improve Your Health and Waistline!

Study these suggestions for eating for longevity.

Food Choices to Help Increase Longevity

1. Consume more vegetables and fruits. The mainstay of a healthy diet is loading up on vegetables and fruits because they’re usually high in nutrients and low in calories. Aim for 5 to 10 servings each day.
   
2. Eat less meat. Many centenarians eat little or no meat. When they do, it’s usually limited to portions of about 3 to 4 ounces once a week.
   
3. Avoid sugar. Added sugar goes by many names but they all add up to empty calories and increased triglycerides. Try cutting back gradually and switching to healthier treats like fruit and nuts.
   
4. Go fish. Despite warnings about the safety of seafood, the FDA and other sources say that the benefits of eating fish outweigh any potential disadvantages. Most adults are advised to eat fish at least twice a week.
   
5. Try tofu. Soy products are another form of lean protein. You can find soymilk, tofu, and tempeh in most supermarkets now.
   
6. Count beans. Beans deserve more respect. They’re cheap, versatile, and very popular with centenarians. If you think you dislike their taste, experiment with new recipes or visit a well-regarded vegetarian restaurant.
   
7. Build up your bones. It’s natural to lose muscle and bone mass as we age, but the foods you eat can slow down the process. In addition to lean proteins, eat foods rich in calcium and vitamin D, like dairy products and fortified cereal.
   

Other Choices to Help Increase Longevity

1. Develop support. Good food deserves to be shared. Create a sense of community by eating together with family and friends. Enjoy small talk and profound conversations.
   
2. Take naps. Rest between meals. If you’re unable to sleep enough at night, take a 30 minute nap during the day.
   
3. Limit alcohol. Moderate drinkers tend to be healthier. Experts recommend up to one drink a day for women and two for men.
   
4. Control portions. Your body burns calories more slowly as you grow older, so adjust your portions accordingly. Age-related weight gain is common, but not inevitable if you deliberately eat less.
   
5. Stay active. Many centenarians have never had a gym membership, but they incorporate physical activity into their daily routines. Leave your car in the garage so you can walk and bike more. Start a vegetable garden or do household and yard chores manually, like hanging clothes out to dry and cutting grass with a push mower.
   
6. Find your purpose. It’s easier to manage stress when you feel fulfilled on a deeper level. Explore your spiritual side and engage in meaningful work at the office or on your own time.

Cultivate a sense of gratitude and generosity.

Your diet is one key to enjoying a longer, happier, and healthier life.

Focusing on whole foods, in addition to spiritual and social connections, can help you stay fit, and maybe even extend your lifespan.

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Insider Secrets to Faster, Health Recovery After Exercising and Workouts!

 Your post-workout recovery routine is an essential part of staying healthy.

Exercise can take a toll on your body, so it’s important to plan how you will rest.

There are multiple aspects that can benefit your overall well-being.  

Read More: 15 Best Calories Slashing Tricks to Lose Weight Fast!

Follow these tips for a healthy recovery after exercising:

Hydration. Exercise can make you feel dehydrated, so it’s crucial to replenish your water levels. Drinking water before and after your workout is important.

• You may also want to consider electrolyte drinks or other sports drinks. Look for beverages with low-calorie sugar alternatives and without additives.

• Chocolate milk is a popular post-workout drink because studies reveal it helps with recovery. Researchers have found that the ingredients in chocolate milk help your muscles.
• Cherry juice also helps reduce muscle damage.
• Protein shakes are another popular post-workout drink.

2. Rest. You may still have energy after a workout, but rest is essential for your recovery. Your body needs to cool down and recuperate after exercise. It needs time to heal and rebuild.

• Muscle fatigue is a serious issue. You can avoid it by resting and cooling down after an intense workout. In addition, strains and sprains can occur if you don’t give your body the chance to heal.  

3. Food. Even the food you eat after a workout can affect your recovery. A diet that has a combination of protein, carbohydrates, and fat is important for your recovery. Your body needs a variety of nutrients to heal and stay fit.

• Researchers have found that eating carbohydrates and proteins in the same meal can help your muscles recover faster. This will also make your workouts more effective and lead to faster results. 

• Your body is depleted of amino acids, glucogen, and other molecules as you work out. You can restore your body by eating whey, eggs, peanut butter, milk, or cheese.

4. Timing. Studies show that timing of post-workout food and drinks is an essential part of your post-workout routine.  

• It’s important to eat or drink your recovery foods and beverages within one hour after you exercise. This is the ideal window to reduce damage and restore your muscles.

• Fitness experts recommend that you eat or drink at least half an hour after your exercise.

5. Massage. Researchers have found that massage can help you recover faster after exercise. It can decrease inflammation in the body and reduce pain. Researchers point out that it can also affect the genes in muscles.

• Studies have shown that massage can’t reduce lactic acid in your muscles, but it has other benefits. It can make you feel better and help your muscles repair themselves after an intense workout session. It can help you return to the gym the next day by reducing pain.

6. Medication. Medical and fitness experts don’t recommend pain pills after a difficult workout. 

• Although it may be tempting to reach for over-the-counter pain pills and medications, they won’t help your recovery. They can cause liver damage and other issues. In addition, long-term use can affect your muscle growth and interfere with your post-workout recovery.

The way you handle your post-workout recovery can affect your health.

Incorporate these factors into your regular routine after exercise and you’ll feel better, recover faster, and enjoy more vigorous health.

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Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Simple Diet Changes You Can Make for Greater Brainpower!

 Did you know your diet can have a strong impact on your brain and its ability to function?

You can enjoy greater brainpower with simple diet changes.

The right foods are important for both the mind and the body, so your diet matters.

Read more: 15 Best Calories Slashing Tricks to Lose Weight Fast!

Try these simple additions to your diet:

1. Oily fish. The oils in the fish are important for brain health because your mind requires fats in the right amounts.

• Fish has essential fatty acids that can help boost brainpower. Oily fish include salmon, sardines, herring, trout, and other varieties.

• The lack of essential fatty acids can lead to memory issues and other concerns.  

2. Dark leafy vegetables. Adding these vegetables can help your mind and your body at the same time.

• Vegetables such as kale and spinach are important for boosting brain power. They have vitamins and folate, so your brain benefits by having more protection for its cells. By adding a salad to your meal plans, you can help your brain.

3. Broccoli. Broccoli may not be a favorite, but it has powerful nutrients to help the mind.

• Broccoli has a large amount of vitamin K, which has been linked to helping boost your brain.

4. Nuts. Does your diet include almonds, peanuts, and other nuts?

• Add more cashews, walnuts, and other nuts to your diet to get more vitamin E.
  
  This vitamin helps keep the mind healthy and prevents decline in function.

5. Avocados. Avocadoes have multiple nutrients that can help the brain.

• Avocadoes have a great amount of vitamin E and other helpful fats that your brain needs to function.

6. Seeds. Sunflower seeds are an easy source of getting more vitamin E in your diet.

• Pumpkin seeds are another important ingredient for boosting brain power. They have high levels of zinc, which helps the memory. Zinc may also affect the thought processes in the brain.

7. Tomatoes. Tomatoes have lycopene, an important antioxidant, that can help protect your brain.

8. Berries. From strawberries to acai berries, your diet can benefit from the addition of more berries. They have antioxidants and vitamins that can help protect the brain. They also help memory through their nutritional power.

9. Whole grains. Although all grains can boost energy, whole grains are better for your mind because they release glucose slowly. This means your body takes more time to digest them and avoids sugar spikes. Your brain gets a steady amount of energy this way.

10. Sage. Sage extracts and oils are an easy way to boost your brain. The herb has compounds that prevent neurotransmitters from falling apart, so your memory and overall brain function is better. You can add sage to salads or other foods.

11. Beets. They’re a cheap way to get more brain power, and they can be prepared in multiple ways.

• Beets help the mind by increasing blood flow, so your cells can work better.

You can enhance your brain’s function with simple diet changes.

By carefully evaluating your diet and making informed choices, you can boost your brainpower.

If you like today’s tips, please share!

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The Healing Power of Nature for Better Health – a Concise Guide to Naturopathy!

 If you like the idea of relying on the healing power of nature, you may want to explore naturopathy.

Naturopathy began in Germany and spread throughout the nineteenth century.

Benedict Lust, one of its founders, opened the first known health food store in New York City in 1895, selling vegetables, fruit, and homeopathic medicines.

Today, naturopathy still emphasizes self-healing and favors the least invasive forms of treatment. 

Read more: How to Stay in Shape Without Expensive Remedies?

Take a quick look at the benefits of naturopathy and how to make them work for you.

What are the Benefits of Naturopathy?

1. Live healthy. Keeping yourself in good condition is the essence of naturopathy. Eat whole foods, exercise regularly, manage stress, and sleep well.
   
2. Coordinate your treatment. You may need conventional care for serious health conditions or any issue that requires prescription drugs or surgery. Keep your whole health team updated so that they can coordinate your care and avoid any harmful interactions.
   
3. Take fewer drugs. By viewing drugs as a last resort, you may be able to cut down on the pills you take. That can save you money and reduce the risk of side effects.
   
4. Become better educated. Naturopaths believe in teaching. You’ll learn more about good nutrition, positive psychology, and other important subjects.
   
5. Address root causes. Many people like the philosophy of going beyond symptoms to tackle root causes and care for the whole person. You may even enjoy more long lasting relief.
   
6. Focus on prevention. Prevention is always the best approach. Habits like maintaining your ideal weight can protect you from diabetes and other conditions.
   

Naturopathic Treatments

1. Take a bath. Hydrotherapy has a long history in European spas and Native American sweat lodges. Modern research confirms that raising your body temperature boosts your immune system.
   
2. Try manipulative therapies. Naturopathy incorporates physical therapies like chiropractic and massage. They’ve been proven highly effective in some cases of back pain and sore muscles.
   
3. Consider acupuncture. Acupuncture is another age old therapy that is now widely accepted. Some insurance companies will even help cover your costs.
   
4. Receive lifestyle counseling. As mentioned, lifestyle changes play a big role in your health outcomes. Naturopaths can explain the latest research and help you find solutions that you can fit into your daily routine.

Additional Tips

1. Check credentials. Qualifications vary widely. Some states have licensing and educational requirements while others do not. Keep in mind that the Council on Naturopathic Medical Education is the only agency recognized by the U.S. Department of Education.
   
2. Understand the scope of practice. Naturopaths who are not also medical doctors may be restricted from providing certain types of care. This could include prescribing drugs or delivering babies.
   
3. Seek referrals. Ensure your practitioner can provide any referrals you need. Ask them about their network and specialties.
   
4. Exercise caution. There are a few controversial issues to keep in mind. Whatever else you hear, consult objective sources on the value of childhood vaccinations. You may also need to be careful about extensive fasting or taking specific herbs. Talk with your doctor about any concerns.
   
5. Read your insurance policy. Contact your insurer to see if they cover naturopathy or offer a rider that you can purchase for such alternative care. If you need to finance it yourself, talk with your practitioner about ways to save money, like purchasing supplements online. 
   

Your body contains a powerful force for self-healing.

Naturopathy may be one element in a combination of treatments that will help you live a longer and healthier life.

If you like today’s tips, please share!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating, gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer today! Click here to read the raving reviews!

What are the 5 Habits that Will Turn You into Someone Who is Naturally Fit and Healthy?

 Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle?

One of the reasons is a difference in mindset.

If you view yourself as someone that can’t follow a diet, you’ll find it very challenging to eat well.

Do you see yourself as a person that doesn’t go to the gym? If so, you probably won’t be able to find your way to the gym with any regularity.

Someone that eats well doesn’t view food, or himself, in the same way an unhealthy, overweight person views those things.

Read more: Top 3 Spices to Add to Your Recipe to Help Your Brain Work Most Effectively!

With the appropriate mindset, you can do anything!

These habits will help turn you into someone who’s naturally fit and healthy:

1. Make healthy choices and recognize them as such. The best way to think of yourself as someone that makes healthy choices is to make them regularly.
   1. Whenever you make a healthy choice, notice it and announce to yourself, “I’m the kind of person that chooses healthy food over unhealthy food.” Or, “I’m one of those people that goes to the gym even if it’s raining.”
   1. When you view health and fitness as part of your identity, the behaviors that support that belief occur naturally.
2. Consider how each decision impacts your health and fitness. Most people never consider the impact a decision has on their health.
   
   They choose food based on what they happen to feel like eating at that moment. Or, they search for a parking spot as close to the door of the store as possible out of convenience.
   1. When faced with options, ask yourself, “Which option best supports my health and fitness?”.  When you begin asking this question, you’ll begin the process of changing your mindset.
3. Do your grocery shopping the way a healthy person would. Before you head for the grocery store, make a list of everything you want to buy.
   
   Review that list and ensure that you’re making healthy choices. Remove any items that aren’t healthy and replace them with healthier options.
   1. Stick to your list. The only reason to stray from your list is if you remember something that you need. Avoid the temptation to pick up anything that fails to support your health.
4. Make time for exercise. Avoid the mindset of, “I’ll exercise today if I have time.” Make time in your regular schedule for exercise.

Plan out your week and decide when and where you’re going to work out.

You can certainly arrange for 30 minutes of exercise a few times each week. Not sure what kind of workouts are suitable for you? Do try out Crossfit in your local area!

5. Use affirmations. Write five affirmations that affirm your commitment to health and spend a few minutes each day reciting them. Here are a few examples:

• I consider the impact every decision I make has on my health.I make my health a priority.I find it easy to stick to a healthy diet.I love to exercise and keep my body fit and healthy.

My mind and body want to be healthy.

Possessing a mindset that supports your goals is a critical part of becoming a healthier person.

We consistently live up to our expectations and beliefs about ourselves. 

If you believe you’re one of those people that eats poorly and can’t stick to an exercise routine, any effort to change this reality will be a tremendous struggle.

If you can develop the mindset of a healthy and fit person, you’ll become healthier and fitter.

You couldn’t stop yourself from making progress even if you tried.

Change your mindset and your life will change, too.

If you like today’s tips, please share!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating, gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer today! Click here to read the raving reviews!

How to Achieve your Weight Loss Goals Even if You Have Tried Every Diet Out There and Nothing Works?

 If you've tried to lose weight and failed, you're probably thinking that it's a mighty difficult task to accomplish. Do you feel like you've tried every diet out there and nothing works? Don't give up! Achieving your weight loss goals might be easier than you think!

Small Changes = Big Results

As you've no doubt noticed, weight loss isn't a quick fix. You can't go on a two-week diet, lose the weight, and then think that the weight will stay off for good.

Read more: The Pros and Cons of Eating More Protein!

Even if you're really good about following a diet at first, you'll more than likely gain the weight back.

Why?

It's because a two-week diet does nothing to alter your lifestyle.

The best results come from changes that you incorporate into your daily life, and many of these changes aren't drastically different from what you do now.

You can even continue to enjoy the foods you love as long as you do so with a wise plan!

If you make a series of small changes, one at a time, you'll give yourself a chance to get used to them. It won't seem like such a shock to your system when you introduce the changes gradually. Sooner than you think, you'll lose the weight and gain the healthy body and lifestyle that you desire!  

Here are some weight loss tips to implement into your new lifestyle:

1. Use low fat milk. When you use low fat milk, you'll still get the nutritious benefits of milk, but without all the fat grams. Try substituting skim, 1%, or soy milk in your cereal, coffee, and cooking.

2. Cut out soda. Soda is a big offender when it comes to empty calories. The best thing you can do for your body is to replace the soda you're drinking with water. Water is critical to your good health. It also helps fill you up and has zero calories, no matter how much you drink!

• If you're having trouble kicking the soda habit, try alternating soda and water each time you go to get a drink. This will gradually get you used to less soda and increase your water intake.

3. Start walking. If a regular exercise routine is difficult for you, strive to walk more often.

Walking doesn't feel so much like true exercise, but it is and you'll be rewarded for it.

Park farther from the store so you have to walk a little distance.

Take the stairs instead of the elevator.

Go for an enjoyable walk with your neighbor. You can visit, catch up, and exercise all at the same time!

4. Watch your portion sizes. Portion sizes just keep getting larger and larger.

You may not even realize that you're consuming a portion that's much too large for you.

Look up what a healthy portion size really is for the meal you've chosen. You might be surprised at the results!

Start your meals with a full glass of water.

Combat oversized portions by using smaller plates.

Half your plate should be vegetables, a quarter should be protein, and the other quarter should be carbohydrates.

Give yourself the correct amount of food and then refrain from seconds.

5. Have desserts sparingly. Save desserts for special occasions or times when you deserve a nice treat. Avoid eating them every day, or you'll be adding massive amounts of calories to your daily intake.

It's a good idea to plan ahead for occasional desserts and only buy them for those certain meals. That way, they aren't there tempting you the rest of the time.

Have plenty of healthy snacks available to curb hunger or cravings in between meals.

You can easily turn these tips into healthy habits by incorporating them into your lifestyle one at a time.

Get used to one tip before you add another one. Most of them involve only small changes.

However, these small changes will enable you to achieve your weight loss goals!

If you like today’s tips, please share it!
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Top 3 Easy Weight Loss Strategies to Kick Your Weight Loss Resolutions into High Gear!

 It's time to kick your weight loss resolutions into high gear.

You can lose weight in just a few months for summer without heavy dieting.

Follow these easy-to-implement weight loss tips to help you shed those last 10 pounds before summertime:

Read more: 6 Essential Tips for Aging Well and Stay Happy!

1. Become more active. Your goal should be to develop healthy habits.

By practicing these, you can burn calories without being strapped to an elliptical machine.

Choose habits that are simple to maintain, enjoyable, and productive.

• Walk the dog rather than letting him out into the yard. Instead of stopping at the coffee shop in your car every morning, wake up fifteen minutes earlier to jog there before getting ready for work.

• Choose activities that are relevant to your life. Then, you'll feel a commitment to the task. The dog needs to be walked, no matter what. And you definitely want your morning coffee! When you don’t feel motivated to go for a workout, get into a crossfit gym and workout with your buddies. When you feel dedicated, your efforts are less likely to stagnate.

• Get someone else involved. Getting an easygoing workout buddy is a great way to keep activity levels up. Grab a neighbor and walk to the park every day. When at the park, sit on the swings or walk the trails while enjoying conversation. Then - of course - walk home. You'll be amazed at how many calories you'll burn!

2. Eat summery meals. Summery meals are characterized by being refreshing, simple, tasty, and healthy.

Even though summer is only peeking through the clouds right now, try to adapt to a summery diet of fruit bowls, spinach salads, grilled salmon, vegetable kebabs and other fresh options.

• It's okay to crave sugary foods, but some choices are better than others. It's best to feed your sweet tooth now in order to avoid a binge later. Sweet treats like watermelon, frozen yogurt and grape tomatoes all make for summery, healthy, and satisfying snacks.

• Use the grill. If you're making a Chicken Caesar salad, grill the chicken rather than simply baking or cooking in a pan. This adds visual interest and a nice smoky taste. You can also grill almost any vegetables that are going into the salad.

• Prep your meals in advance. Dishes like salads and fruits are easy to prepare ahead and store in an airtight container. Marinate your meat and fish rather than cooking it ahead because it can lose its moisture once cooked.

3. Wear your swimwear. Wearing your bikini or swim trunks underneath your clothing is a simple and effective way to motivate yourself to stick to any diet, fitness, and weight loss goals you've set.

Alternately, you can just try it on every day.

• If you're not seeing the results you want to see, you'll be motivated to work harder. But if you are seeing results, you'll be encouraged to increase your efforts because you like what you see and want more of it!

• If you're uncomfortable wearing a bikini, choose the next best thing. Wear your "thin" summer clothes. Or purchase your ideal summer outfit in a realistic target size. Use this outfit as inspiration. The goal is to fit into it comfortably by the start of summertime.

• Window-shopping is also a good motivator. Head to your favorite website and check out their summer look book. Then, fill your shopping cart with items that will look fabulous on your smoking hot summer body! You can pretend-spend as much as you want without shelling out a dime.

Losing weight is rarely a quick task, but it is simple.

By breaking it down into manageable slices of effort, your goals are much more attainable. And when summer arrives, you'll have the leaner, healthier body you deserve!

If you love today’s tips, please share it!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

8 Amazing Benefits of a Plant-Based Diet!

 There’s disagreement about whether humans are designed to eat meat or not.

After all, we lack the claws, teeth, speed, and physical prowess to catch any wild animals that most people would consider worth eating.

Regardless, there’s a lot of evidence to support that most of us would be healthier if we reduced, or even eliminated, meat from our diets.

Read more: How to Shed That Extra Pounds and Stay Focused on Losing Weight!

Consider these benefits of limiting your meat consumption:

1. Cost. Meat can be one of the most expensive foods. Reducing or eliminating your meat consumption can do wonders for your budget. Notice how much you spend on meat the next time you go shopping. Extrapolate that information and calculate how much you spend during a year.
2. It’s better for the environment. Meat consumption is hard on the environment. 41% of the land in the United States is used for grazing livestock or growing crops for animal feed. Those fires in Brazil are to clear land for cattle. Raising animals for meat is a very inefficient way of producing food.
3. A lower risk of cardiovascular disease. Those that eat a plant-based diet are less likely to suffer from heart attacks and strokes. You could potentially be healthier and live longer by eating more plant foods and less meat.
4. Lower body weight. Meat is a calorie-dense food. Reducing the amount of meat in your diet can lower your body weight. This is great for your appearance and your health. Obesity is associated with numerous health issues.
5. You’ll eat fewer hormones. Most of the meat available in the store contains hormones that were fed to the animal. These allow the animal to grow faster, which makes it cheaper to raise. Some of these hormones can be unhealthy. Your body would prefer to manage its own hormones without outside interference.
6. You’ll be less likely to suffer from type II diabetes. Diabetes is incredibly hard on your organs and blood vessels. Eliminating high-calorie foods like meat can help to prevent developing this dangerous disease.
7. You’re likely to lower your cholesterol and blood pressure. Meat and obesity can raise your cholesterol and blood pressure. Both are bad for your blood vessels and can lead to heart attack and stroke.
8. The meat industry can be ugly. Animals crammed into cages. Animals treated poorly. In an effort to maximize profit, the meat industry doesn’t treat animals well in general. When you skip the meat in a meal, you’re not supporting an industry that is unkind to animals.

There’s one scientifically supported hypothesis that eating meat isn’t a bad choice, providing you don’t have any health risk factors.

Some of these include smoking, diabetes, hypertension, existing heart disease, high cholesterol, and obesity.

The truth is that no one knows the best diet for certain.

However, most people would experience health benefits by reducing the amount of meat they consume.

Try an experiment. Cut your meat intake by half for the next two weeks and notice how you feel. Check your weight at the beginning and at the end.

Decide for yourself if you want to go back to your normal portion of meat, or if you’d rather, cut back even further and run an additional experiment.

Keep in mind that avoiding meat doesn’t mean that chips, ice cream, and other processed carbohydrates are suddenly okay to eat.

It doesn’t help if you drop one unhealthy option for another. You already know which foods are healthy and unhealthy.

Make healthy choices and cut back on your meat consumption. You’ll be helping yourself and the environment.

If you like these tips, please share!

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Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

8 Amazing Ways to Enhance Your Motivation in Weight Loss and Shed Those Pounds!

 Losing weight requires time and patience because there aren’t any shortcuts. 

If you need to lose a few pounds, it will take a minimum of several weeks. Significant weight loss goals can require several months or even years.

Keeping your motivation high will make it easier to weather those tough days when your weight loss goal seems out of reach.

Read more: How to Relieve Arthritis Pain With Fun Exercises

Use these tips to maintain your motivation and shed those pounds:

1. Place your favorite inspirational quotes on your mirror or refrigerator. A quick pick-me-up can save the day when your motivation is waning. It can also be an effective way to start your day.

Tape a few quotes to the bathroom mirror. Doing the same on the refrigerator door can prevent a dietary lapse.

2. Keep track of your progress. Keeping track of your progress is motivating and smart. How will you know if your diet and exercise plan are effective if you’re not taking regular measurements?

There are many ways to track your progress. Find and use the one that motivates you the most.

3. Use weight-loss jars as a visual reminder. Keeping written records of your weight loss is an effective exercise, but sometimes it’s difficult to appreciate a 2-pound loss in the mirror.

• Fill a glass jar with decorative stones or marbles. Each one is equivalent to a pound you wish to lose. As you lose weight, move your marker from the full jar to an empty one. It’s exciting to watch the contents of one jar shrink as the other increases.

4. Hire a personal trainer. Getting to the gym regularly isn’t easy. Most of us are skillful at coming up with reasons why it makes sense to stay home. Knowing that your personal trainer is expecting you at the gym greatly increases your incentive to show up.

A good personal trainer will also track your progress and hold you accountable.

5. Find a workout or weight loss buddy. Losing weight can be a lonely process. Considering the obesity rates in first-world countries, there are plenty of others in the same situation. Find a buddy with whom you can communicate on a regular basis. Ideally, you can also find someone to join you for workouts.

6. Purchase new work out gear. Some new workout clothes and shoes can inspire activity. If your workouts are lagging, a new outfit might be just the motivation you need.

7. List your reasons for losing weight. After a few weeks of dieting, it’s typical to lose track of your original motivation. Make a list of all the reasons you want to lose weight. No reason is too small or petty, as long as it’s true.

Do you want to look better? Enhance your health? Fit into your old jeans? Write it down and review your list regularly.

8. Provide small rewards along the way. It could be a bad idea to wait until you’ve reached your final goal to reward yourself. Begin with small goals to get yourself started. Dieting becomes tougher after a while, so give yourself larger rewards as you progress.

Keeping your motivation high is an important part of reaching any weight-loss goal. Losing weight is a slow process and progress can be difficult to see at times. Motivation is personal. What works for others might require a little tweaking to be effective for you.

Stay focused on all the great progress you’re making and continue looking forward.

A small amount of attention and motivation each day can keep your spirits and expectations high.

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How to Shed That Extra Pounds and Stay Focused on Losing Weight!

 What is the hardest thing you have ever tried to do?

 If you ask 100 people from all walks of life, I'd bet the majority would mention losing weight.  Losing weight can be challenging because we all want to shed the extra pounds just in time for Sally's wedding or next weekend's beach trip.

 Even though it took time to put on the weight, somehow we want it to magically disappear instantly. The reality is that losing weight takes time for everyone.  You're not alone! Unfortunately, weight doesn't just fall off our bodies, and that's why most of us find it difficult to stay focused on our weight loss goals.  Fortunately, there's a solution and it all begins with a positive mindset. 

Read more: How to Get Started Getting in Good Shape and Maintain a High Level of Fitness!

Weight Loss Affirmations and You

 The problem that many of us have is that when the weight doesn't disappear right away, we get frustrated or discouraged, and then we easily give into temptation.  We have all had those, "Nothing's ever going to work so I might as well just eat" thoughts that set us back when we are just getting started in the weight loss process.  Instead of allowing these thoughts to plant a seed in your mind, you can use affirmations to positively react to negative thoughts.  Doing so will also serve as a reminder of your goal. Weight loss affirmations can help you shed pounds by encouraging you to stay focused and motivated, even in times of struggle and disappointment. 

Defeating Self-Defeating Thoughts

 We all want to think we have the self-control needed to lose weight.  However, when the weight loss takes more work or time than we expected it's easy to get discouraged and give in. The problem is that when we get frustrated or impatient, we lose sight of why we initially started on the journey.  If you decide to give up or are tempted by a forbidden food, you can pull up your list of affirmations and use them to combat the self-defeating thoughts and attitudes. When you are about to quit and get that bucket of ice cream, you can tell yourself, for example, "If I stumble, it's okay! I have already made the conscious decision that I will not revert to old habits."   When you say this aloud, you are taking power back from the negative thoughts and replacing them with positive ones. Taking back this power is a key step in re-establishing control over your negative actions.  Besides, it's okay to stumble along the way. Overcoming obstacles only makes your victory even sweeter! When you use weight loss affirmations, you will suddenly realize the power of words.   Affirmations help you replace negative thoughts and actions so you can combat the cravings and deal with frustrations and pain directly without resorting to food.   The greatest thing about affirmations is that they can be used any time of the day or night.  After all, they will become embedded into your subconscious!  The more you use them, the more your behavior and decisions will change, and the more power you will have over self-defeating thoughts. If you like today’s tips, please share!

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